SKLZ Performance Drills | Box Shuttle Drill - Resisted | Recoil 360 + Mini Cones

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Improve speed, footwork, strength and stamina with the SKLZ Box Shuttle drill with resistance.
HOW-TO Run this Sports Training Drill:
- Set up 4 Mini Cones in a box pattern 5 yards apart.
- Connect a Recoil 360 so that you start in between 2 of the cones.
- As quickly as you can run around the first cone and then get back to your start position.
- Continue running around each of the cones one at a time.
PHYSICAL BENEFITS
- Speed
- Power
- Quickness
- Agility
Check out the SKLZ Products in this video:
Mini Cones: sklz.com/mini-cones-20-pack.html
Recoil 360: sklz.com/recoil-360.html
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