SKLZ Performance Drills | Lateral 2-IN-2-OUT Drill | Quick Ladder + Recoil 360

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Enhance your strength, agility, quickness and footwork with the Lateral 2-IN-2-OUT drill.
HOW-TO Run this Sports Training Drill:
Attach the Recoil 360 to your waist.
Move through the Quick Ladder laterally by stepping two feet in and two feet out before moving to the next rung.
Move down and back through the Quick Ladder without pausing.
PHYSICAL BENEFITS:
- Footwork
- Coordination
- Strength
- Quickness
- Stamina
Check out the SKLZ Products in this video:
Quick Ladder Pro: sklz.com/quick-ladder-pro.html
Recoil 360: sklz.com/recoil-360.html
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