SKLZ Performance Drills | Linear Tempo Run + Quick Ladder Pro

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Focus on increasing foot speed and timing with the Linear Tempo Run Drill.
How to Run this Training Drill:
Move through the Quick Ladder by stepping several times in each rung before moving on to the next.
Partner will call out slow, medium or fast.
You will change your foot speed accordingly.
Physical Benefits:
- Improved Timing
- Quicker Tempo
- Increased Foot Speed
Check out the SKLZ Products in this video:
Quick Ladder Pro: sklz.com/quick-ladder-pro.html
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