The Pro Warm-Up Designed For Amateurs | No Equipment (10 MIN)

Download A Free Copy Of The Warm-up Here to Save on your phones - www.footballfolk.com/free-ses...
In this video I'll show you how to level up your game by running you through a 10 minute pro level warm-up design for beginners players.
No equipment is needed, all you need is a small amount of space and a clear mind. Keeping the movements light but intentional, this 10 minute dynamic routine allows you to get you legs & your mind in the game ALL before you've even kicked a ball.. I hope you enjoy!
I would love to know how you felt adding this warm up to your training session. It's important to create good habits when you first arrive to the field, so I suggest trying it before each training session to see how you get on. I know you're going to love it!
Cheers Folks,
Tony
PS: Static Stretches are bloody brilliant and I love them, just make sure you're doing them when the intention is to either settle into some rest or as a recovery method. Not to get ready for an intense training session!
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Chapters:
00:00 What you should change
00:26 The 10 Minute Warm-up Intro
00:48 Ready to Move?
11:15 How to Improve Your Dribbling Speed

[@pyb8796]

This is really great for young players like me who get injured constantly because of not having good warm up and stretching. Thanks a LOT ⚽️

[@thefootballfolk]

You’re so welcome!! Always remember to warm up 👍😁

[@armwrestlersanta]

@@thefootballfolk Yo coach do you have a group like other football content creators to helo and answer other rookie footballers?

[@thefootballfolk]

Do you mean like a Facebook page?? Not sure I fully understand 😄

[@BlackViking349]

Actually I have never warmed up before a game my entire life i still didnt get any injuries because of this!

[@Blueclues16]

Please do a goal kick video. Or have i missed it? I’m gonna scroll more of your uploads. Thank you thank you football folk. Really! Appreciate! What you are doing!

[@MurphyNo.10]

Another great video mate, definitely much better than my current warm up so will absolutely be using this more.

[@thefootballfolk]

So good to hear!! It will be my pleasure joining you for your warm up everyday 😂👍

[@dfess]

I have been doing a shorter, less thorough 5 min version of this for a year or so now and it has massively reduced the frequency of niggles/injuries. Look after yourselves!

[@teodorgeorgiev6725]

Thank you for doingthis video mate, it's very helpful!

[@thetomteamrealestate9879]

Hey Tony, Excellent to find your channel, very good content. I love the 10min Amateur Warm-Up, I am 56 years old and still trying to play at a high level.......My only feedback is to incorporate more backwards movements especially how important being dynamic backwards is for our human body, especially related to Knee Health keep up the great work!

[@thefootballfolk]

Appreciate the feedback 😁😁 I definitely incorporate backwards motion in my fitness routine, up and down hills are awesome for this. Just wanted to keep it simple for this one 👍

[@nileevans229]

Brilliant warmup and loving your content. Will look to use this for our u16s team. Subscribed 💪⚽️

[@JOS3ALFR3DO49]

Love the content mate, easy to follow and very well structured plus relaxing to listen to

[@thefootballfolk]

Thanks mate! Glad you enjoyed it 🧡🧡

[@istiakawalantik8076]

Yo, thats something I looked for, ty!

[@esantojames1722]

I alway have a muscle strain at the end of the season in an intense match due to lack of proper warmup. I think this will be a helpful tip for me❤

[@hamdanomar431]

Tq. We have proper warming up now before the ball. Phase 1 intro I guess..⚽️🤩🤝👍👍👍

[@andrew_j_weber]

This is fantastic. I love the direction you're going with this channel :)

[@thefootballfolk]

Thanks Andrew! So glad you’re enjoying the videos🧡

[@justinsama5083]

This... This.... Thank you!! After watching most of your videos, this channel is my personal virtual coach. Helped me a lot thank you again.

[@thefootballfolk]

You’re so welcome mate. Glad they are helping 😁🧡

[@oualidyahia2387]

This pitch is gorgeous! and thanks for the tips!

[@thefootballfolk]

You’re so welcome!! 🧡🧡

[@DiegoFeder]

Best channel I've found in football. Thanks for the content man!

[@thefootballfolk]

Cheers Diego! Appreciate it 🧡

[@ricosway3789]

love your content man, very helpful!

[@thefootballfolk]

Love to hear that Andy❤️ Cheers mate

[@Saul-Madriz]

Love your content bro, keep it up!

[@thefootballfolk]

Thanks Saul! Appreciate you mate

[@ZombieJamrock]

I think I've found a gem of a channel here, keep up the great videos

[@thefootballfolk]

Thank you mate!!! 🧡🧡🧡

[@23davidian96]

Dynamic stretching is the way to go, forward and sideways leg swings have been the way to go for me for a good while now, usually warms me up enough to go for a run, for more laps to start kicking a ball.

[@thefootballfolk]

They are also a part of my warm up 💪👍

[@SaharaOS]

this channel is so good from the videos i have watched and i know already that you will go viral so keep it up

[@thefootballfolk]

Thank you ❤️

[@fawacka]

Awesome vid, lots of familiar stuff but it really builds up nicely in a coherent way. Probably will need to check my notes a lot to remember all this stuff haha

[@thefootballfolk]

That’s good to hear :). I attached a Free Download so you can follow along :) see the pinned comment 👍😁

[@nayrex1062]

i can proudly say in the future that i watched your videos since you were at 5k subs, im confident you will grow if you keep up this quality

[@thefootballfolk]

That’s awesome! Thanks for being here 🧡🧡

[@thefootballfolk]

Hey Folks! I really hope you enjoy the warm-up 😁 Ive created a FREE downloadable version you can save to you phone. Just in case you didn’t have access to the internet. Oh and I’ve added a couple of extra exercises too 💪🏽 - Download it here for FREE ➡️ www.footballfolk.com/free-sessions/pro-warm-up

[@jiasd123]

What a legend, only recently discovered your channel and can only say I wish I came across it earlier. Keep up the quality content

[@thefootballfolk]

@@jiasd123 luckily we’re only 2 and a half weeks in 👍😁

[@iamanonymous3328]

What a channel! Now I can say I’ve been here since 3k when u get big. Also u gained a new subscriber!

[@thefootballfolk]

Legend! Thanks so much 🧡🧡

[@mannyb7949]

Great tip, I was looking for something like this, I usually time my warm up between 10 and 15 minutes but I wanted to incorporate different routines such as the sit ups, the karaoke, lawn bowls and the like. Same as the other guys, the few times I didn't warm up and stretched properly, I ended with a pulled muscle or some micro tear so it is crucial we don't skip this step.

[@thefootballfolk]

Absolutely so key! Thanks for the comment Manny - glad you liked this video 🧡

[@pacegoca5764]

this channel is underrated, you are doing an amazing job, greetings from colombia.

[@thefootballfolk]

Hey Colombia!! Would love to visit one day ❤️

[@johann8103]

Love youre video style. Keep up the content. Gained new sub.

[@thefootballfolk]

Thanks mate! Awesome to hear 🤩

[@armwrestlersanta]

More than 1k likes and 0 dislikes, awesome vid keep up with the great work coach

Nice 👏👍💪

[@iamnoone1189]

Underrated channel love the vids hope to see more , Could u make a vid for like building leg muscles 💪

[@thefootballfolk]

Cheers mate!! I plan on make a series of workout videos in the future 😁 I’ll make sure to add this to the list :)

[@munnavai8082]

You are awesome brother keep it up

[@thefootballfolk]

Thank you!😅

[@davinhunt7558]

I loosely followed this before a practice session and it works great

[@davinhunt7558]

Used it again; gonna make it a regular for my routine feel great after all around

[@thefootballfolk]

So glad to hear 🧡🧡🧡

[@allex975gaming]

your vids keep getting recommended even though you are a small channel , nice job.

[@thefootballfolk]

That’s awesome!! Appreciate you being here 🙌🧡

[@rioginanjar7813]

thanks a lot man, it's really helpful for amateur like me....

[@thefootballfolk]

🧡🧡🧡

[@feiwong70]

Can I ask which Hoka model you wore in the video? Thank you for this warmup routine.

[@Samarthboi]

Damn already 2.4k subscribe, congrats 👏

[@thefootballfolk]

Thanks Samarth!

[@jarnojonsson3746]

Really enjoyed the video, just subbed! can you maybe do a video with the best exercisers to do in the gym to benefit football players? Both upper and lower body 😄

[@thefootballfolk]

Great suggestion! I’ll add it to the list 👍👍

[@xetron7708]

Exactly what I was looking for 😅

[@thefootballfolk]

Awesome 😁 🙌

[@nahaso97]

Love your content mate! Do you think you could do a video specifically on strengthening your knees and ankles to prevent injuries and sprains?

[@thefootballfolk]

Cheers mate! Yes certainly. This is an area that I’m passionate about. Might be a little bit, but will add it to the list 😁😁😁❤️

[@Dust4Vomit]

Must check out Kneesovertoesguy on KZbin! He has some great exercises for knee bulletproofing and injury prevention in the whole lower body

[@rumbling-paths3529]

Useful video as always👍, could you maybe do a video on how to shoot properly, I know there's plenty of other videos on how to do it but I feel like you'd explain it the best.

[@thefootballfolk]

Hey! So glad you enjoyed it. Funny you should ask 🤣 I’ll be releasing a shooting video in the next few weeks. So stay tuned 👍👍

[@ExplainedThroughRap]

I need some tips and hacks for burying cut backs and low crosses! Love this channel!

[@thefootballfolk]

Love this!! One of my favourite striking techniques. I’ll try and break it down in a future video, but essentially reading the spin on the ball is crucial. If you’re right footed and the ball is coming from your left, the driven shot, and side foot passing shot is the most consistent. From the right side, the best for me is to wrap my foot around it, but be aware not to lean back. That goes for all of these techniques. Head and torso forwards :) Lasty, if these are too difficult, then I would always recommend taking a touch to set yourself 👍

[@rostam40]

@@thefootballfolkAlso interesting thing I saw from All or Nothing Man City documentary, Arteta improved Sterlings finishing of cutbacks and low driven crosses by telling him stop waiting for the ball, instead attack it. Thought its very important advice, most players wait for the ball to come to them rather than attacking it.

[@anlu6769]

new suscriber :) the first video that i saw from you i thought that you had at least 1 million subscribers and now i realised thats not the case i hope everyhting goes good for you :D

[@thefootballfolk]

Thank you 🙏 Hopefully one day we will get to the 1 mil. Quite a long ways off, but we’re only 2 weeks in 😁👍 Appreciate you being here 🧡

[@0atmeall]

yoooo thanks did is so helpful. ur going to be so famous

[@thefootballfolk]

Haha thank you Mohamed! ❤️

[@Relaxationmusics841]

thank you broo

[@thefootballfolk]

❤️❤️

[@aryansingh_1387]

Thankyou sir for this

[@thefootballfolk]

You’re welcome my friend! 👍

[@aryansingh_1387]

@@thefootballfolk sir please make a video about midfielders and how we can improve as a midfielder

[@areafiftygames623]

fast growing youtuber glad to be part of the journey

[@thefootballfolk]

Thanks for being here!! Excited to share more with you 😁

[@iash2008r]

YAAAAAAAAAYYYY A NEW VID

[@thefootballfolk]

Yayyyyuuyy!!!! 😁

[@kingkai18]

is this recommended as a self warmup before games as well?

[@roysebastiangonzalezaguila5814]

Good I already did half of these

[@thefootballfolk]

Nice Roy!! Good to see people warming up 😁💪

[@dri_pygrogu586]

I have a lot of faith in this guy

[@thefootballfolk]

Thanks matey 😊

[@pomrosellc3520]

Nice - may i ask what part of the world this was filmed in ? it looks very relaxing

[@thefootballfolk]

Thank you 🙏 It’s in Wellington, NZ 😁

[@amanff7785]

Bro make video on basic dribble to advance skills and controll !!

[@thefootballfolk]

Love it! I’ll add it to the list 👊

[@gunnerplaysfifa12048]

Your grow so fast

[@thefootballfolk]

I know it’s nuts 😂😅

[@ketilljohnsonn9735]

I have hyper mobility and something which I can’t remember the name I get a mini injury every game cos my team don’t warm up properly thank you so much sorry if bad English I’m from Iceland 😅

[@thefootballfolk]

I hope it works well for you Ketill 😁😁🧡🧡

[@ketilljohnsonn9735]

Thank you very much!

[@xanthosandreasiacovides]

⚽️⚡️

[@mangakavidit4764]

could you please make a video on how to shoot with your weak foot

[@thefootballfolk]

I’ll certainly add it to the list 😁👍

[@kit-shingtse1222]

I think the most common cause for injury is, DUDES SHOW UP HELLA LATE!! LAMO...I already lost count of the times I broke "The 10 Commandments of Pick Up Games"!! Thank God for forgiving me the sinner I never ever ended up in the ER!! 😀

[@thefootballfolk]

🤣🤣

[@sanukaperera4545]

bro u do warm downs too bro in the video

[@aboo.m25]

Nice place

[@thefootballfolk]

🙏 🙏🙏

[@aboo.m25]

@@thefootballfolk ur insta id

[@enviroyt1938]

Is it good to do this warm up and dynamic stretches ?

[@enviroyt1938]

What I do is stretch then plyometrics and then ball mastery and fast feet and shooting and that it

[@LHK99]

I will add some stretching to my waist and hip

[@thefootballfolk]

Nice work! We use our hips a lot so that’s a good move 👍👍👍

[@actorjay]

Stretching the hips has been a game changer to increase my mobility and recover between matches.

[@sbhawanie69]

Carioca

[@redwall1521]

1:07 you sound like those visualization commentators lol

[@sampulchyrmang4660]

👍👍🥰🥰🥰🥰

[@thefootballfolk]

🧡🧡

[@everythingandanything3045]

Feel disgusted in admitting im joining you from the toilet seat with an hour before I play footy. Nevertheless, thanks for the workout routine will give it a go in about 8 mins😅

[@athuljiji3078]

I’ve noticed I play a lot better when I warm opposed to just kicking the ball straight out the gate. Whole body just gets unlocked.

[@thefootballfolk]

🧡🧡🧡

[@areafiftygames623]

the first time i watched you was when you hade 2K subs

[@thefootballfolk]

That’s crazy! It’s grown so quickly

[@salmannadeem2827]

Younwill get famous

[@thefootballfolk]

🧡🧡🧡

[@billpetrak]

So, no stretching?

[@davidkarunarathna3462]

Bro full body workout for footballers❣️

[@thefootballfolk]

Will do mate. Will probably be a while but on it 👍👍 plan on making a series of football related workouts 😁

[@cleaky]

So close 2k

[@thefootballfolk]

We made it!! 🎉

[@DanioniCampiel]

Bro walking in cobblestone 10:04

[@Farqeem]

whattt !!!.. i have to do all these moves😵 ? This much movement wastes my playing time and It's time to go home 😂

[@thefootballfolk]

You’re worth it 😉🧡

[@vedaantgurung240]

Those calves 👀🤌🏻

[@thefootballfolk]

😂😂😂 Brilliant.

[@aacosta5714]

kareoke is my favorite. Those silly Brazilians call that "Carioca"😂

[@justbavish8808]

Should I do this warmup moments before football trials?

[@thefootballfolk]

You certainly could. I always do a warm up off to the side before training. Good to build a consistent routine 🧡👍

[@faraazshaikh7637]

Brother it will be great if u give pic or gif of every exercise with name pls consider it cause its not possible to warm up and se vedio evry time

[@thefootballfolk]

Did you download the free PDF? That would help a lot

[@faraazshaikh7637]

@@thefootballfolk yes but it's not helping me

[@alqpwoeiz_mxncb]

What league you playing?

[@thefootballfolk]

I’ve not play for a couple of years due to covid, but just getting back with a local side here in Wellington. So just a Sunday league team essentially

[@alqpwoeiz_mxncb]

New z?🤔 So far away from us.. sometimes I forgot your existence 📍Greece, Europe

[@alqpwoeiz_mxncb]

@@thefootballfolk btw did it, already. Nice warm-up. Took me 13min

[@thefootballfolk]

@@alqpwoeiz_mxncb 😂 it’s pretty far! Kalimera!! Ti kanis. I love Greece. I live in Crete for a bit. Love that place 😍

[@thefootballfolk]

@@alqpwoeiz_mxncb nice!! Feel free to repeat some of the exercises too. Just feel what your bodies calling for 😁 Did you do a training session after the warm up?

[@philipboyd7692]

For years av been doing it the wrong Fucking way now I play Vets Footy this is my Warm up😅

[@Veterunus]

That ain’t bill bye the science guy 😂

[@YFOC_Beast]

We call the karaoke the grapevine down in aus

[@thefootballfolk]

So good! Same in NZ

[@iSpy-sm9lq]

I wanted calf like yours But ended up Shin pain all the time

[@thefootballfolk]

😢😢

[@mouradarkiza613]

wish i found it earlier

[@camek9956]

Iam like a special species. I cannot warm-up at all, if I do, ill tear something mid training or ingame. Ive tried it many many times over. I just need to go straight to action to function well. Weird...

[@thefootballfolk]

🤣🤣

[@justSomeUserOnYT]

When i see people doing stretches before matches, i just realize they dont really know what a stretch is for.

[@shootatsquare]

Which country do you live in? British accent, but looks like Australia???

[@thefootballfolk]

New Zealand 🇳🇿 😁😁

[@shootatsquare]

@@thefootballfolk how cool!

[@leobyrod8307]

I only warm up for like 1 minute

[@Farqeem]

can you give me a simpler and faster movement? .. only give the necessary movements 😂

[@sirriffsalot4158]

I came in late to the race getting completely absorbed in playing football at the age of 28, as for some reason I just stopped at 14. In the meantime I've done other sports casually on and off, including martial arts. But I have to say I'm simply astonished at how especially atrocious all footballers in particular, apart from the ones at the highest level, are when it comes to doing these simple yet highly effective and preemptive exercises and stretches. I'm amazed I don't see way more pulled muscle injuries of all sorts in my practices and when watching other people get about their bizz. Volley exercises for instance? Forget it. Most are so aware and weary of their own limitations and tenseness that they always struggle to get over the ball properly, also resulting in a hella lot of running across the street to fetch home-run balls, lol 😀It's clear to me that everyone's performance would be WAY better if they just took that little bit of time to get a little warm in directed ways and even stretch a bit before going about it. I always stretch for a good 10-15 minutes after every practice and workout too, and it's just an amazing feeling over time how much more comfortable your body is reaching for those balls that others won't even bother reaching for. Great content. Peace out!

[@invicphoenix9655]

Make a video of cooldown now. 😂

[@thefootballfolk]

Lol, just reverse it 🤣

[@invicphoenix9655]

@@thefootballfolk 😂 bruh. But actually I think you should make one

[@phyoaung9897]

not gonna lie, i would lose all energy on this warm up

[@thefootballfolk]

🤣😂🤣

[@alocius.rozario]

🫡

[@thefootballfolk]

💪💪💪

[@mahmoodkhan1535]

Says in thumbnail to avoid knee hugs and does it himself in the video😒😔

[@thefootballfolk]

Holding it is the issue. For a warm up it’s recommended to perform it dynamically, so on the move, no longer than 2-4 seconds

[@thetomteamrealestate9879]

Hey Tony, Excellent to find your channel, very good content. I love the 10min Amateur Warm-Up, I am 56 years old and still trying to play at a high level.......My only feedback is to incorporate more backwards movements especially how important being dynamic backwards is for our human body, especially related to -Knee Health- keep up the great work!

[@justinswenson307]

Carioca