SKLZ Performance Drills | Reactive Sprint to Base & Catch Drill with Reactive Catch

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase short burst speed, strength and focus with the SKLZ Reactive Sprint to Base & Catch drill.
HOW-TO Run this Sports Training Drill:
- Set up 2 Reactive Agility Cones 5 to 10 yards apart.
- Sprint the distance of the cones when your partner calls out a color.
- Partner will throw the Reactive Catch to you timed to when you arrive at cone and stop.
COGNITIVE BENEFITS
- Processing Speed
PHYSICAL BENEFITS
- Acceleration
- Deceleration
Check out the SKLZ Products in this video:
Reactive Agility Cones: sklz.com/reactive-agility-con...
Reactive Catch: sklz.com/reactive-catch.html
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