Speed, Agility & Strength Drills with Nike Trainer Jamal Liggin!

Nike Trainer & Performance Coach Jamal Liggin goes through some performance drills to help improve speed, agility, conditioning & core strength in this edition of the Nike 11 Online Virtual Training Series.
0:00 - Start
0:13 - Dynamic Warmup
3:58 - Tennis Ball Drill
5:37 - Line Drills
6:43 - Ladder Drills
8:56 - Medicine Ball Drills
13:16 - Speed Drills (Arm Action)
15:25 - Speed Drills (Knee Drive)
16:51 - Gassers
17:30 - Resistance Band Drills
18:43 - Cone Drills
20:32 - Core Strength
Subscribe to NFL: j.mp/1L0bVBu
Check out our other channels:
NFL / nfl
NFL Vault / nflvault
NFL Network / nflnetwork
NFL Films / nflfilms
NFL Rush / nflrush
#NFL #Football #AmericanFootball #PlayFootball

[@carterholland6668]

If you’re watching this, your on your grind🏈👏👑

[@bigtruss1049]

Yessir

[@Kensworld28]

Yeen never lied big dawg

[@jerrelhamilton2684]

Yes for sure!!✌💯👍

[@howardboyd8244]

Kopy 💭🤼🏿💭✌️

[@RoadToFame05]

That’s right, LET’S GO BABY!! 😎

[@2da_bone390]

Good morning athletes

[@laudreyw]

This video is amazing but can you do like a weight training video

[@willtexas7720]

My son is in 6th grade in TX and I was looking for the right video to help him improve agility, co-ordination, and conditioning. The days of just buying your kid a weight bench and thinking that is enough are gone. To compete at a high level in the 21st Century, even the big fellas and gals have to move like cheetahs. This video will not only make my son a better player, it will give him confidence heading into his first year of football at school. Also, it will make him safer on the field and that fact can not be minimized. This video is pure gold and we get the information for FREE! I just shared this video with my buddy whose daughter plays on an elite soccer team. These drills transfer perfectly to other sports, like soccer and basketball. A huge Texas Thank You for making this video and posting it for us!

[@batboy020876]

Yeah and there's like 5 million videos like this online. And no one ever said you could just buy a kid a weight bench you freaking idiot

[@zachjette1883]

Great video keep putting out content like this

[@superdude1408]

love that whole workout

[@billboquet6529]

Love this video 🤩its gonna be my routine 2 or 3 times a week.(for me and my son)💪💪💪💪💪

[@82fdny97]

This video is a gift

[@user-ru6sq6km3f]

Best vid so far

[@louiscaston9692]

This guy is good! Clear and precise instructions.

[@davebelloni2546]

All GREAT drills

[@user-ej6vf6dn5d]

❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤ Thank you for your excellent ❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

[@temarcusthompson8846]

Yea very effective video to players and trainers thanks!

[@coachauto3706]

Definitely on my grind!!!

[@alfredobautista5534]

Buena rutina , sigan publicando, gracias.

[@Theferg1]

Great video, sir thank you for taking the time to make these videos. Sir, what weight is the medicine ball? Thank you.

[@LifeisAisha]

Okay okay Jamal! I see yooouu. Voice done got deep as hell

[@user-fn9hj9st7u]

good~

[@josiah7487]

Let’s go big dawgs 🦾

[@thehammer1131]

I love this!!!!!

[@bishopallen9446]

4:32....funny as ever....good work coach!!

[@frankpinon8867]

Hi thanks coach what type of medicine ball are you using in the video ? I would like to order the same ones ./ Thanks

[@ballerboy1905]

How many times a week do we do this?

[@moneymajiah9771]

💪🏿💪🏿💪🏿

[@theItalianshamrock]

If this guy was my coach i would be playing on sundays... maybe not lol but this coach is great

[@thehumanlog6285]

1 million billion pounds

[@landonwilson2856]

“So what did u learn do u learn from this video?” Me: “how to spell Carioca”

[@dragonboysimmons2047]

What weight do you suggest for a medicine ball

[@3DHDcat]

AYO COACH, I DO THIS FOR HOW MANY HRS PER WEEK?

[@redegaltidwelljames8261]

Coil you make me a work out for football and trck

[@hinishinis4315]

Can i Use These skills for speed also for soccer ? Iam watchin from germany

[@Jecho3]

Absolutely

[@MrSWITCH1983]

I couch flag football And will be using some of these drills

[@michaelelmore1701]

How heavy was the medicine ball?

[@willtexas7720]

I paused it and I believe it is a 6lb ball.

[@samuelakogyiram7630]

warm up knee pull big arm hug a-skip low shuffle carioca back pedal back run toe tap low sweep foward leg swings Line 2 feet hop sissors run lateral sissors run back run ladder icky shufle stab step carioca 3 steps knee punch hold knee march

[@samuelakogyiram7630]

arm 90 degres switch 1 90 degress switch 2 90 degress 10 seconds

[@billboquet6529]

Man ...youre forgot so much exercises 😅

[@obiksobri4077]

😁😁💪💪👍👍👍❤❤❤🙏

[@octaviomonforte1037]

I Will beat OBJ!!

[@likemagicstudios1]

Have you?