Slam Ball 1 - Power clean. the most important thing is picking them up

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FAQ & ANSWERS:
What workout gear do you use?
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[@RyanLoken]

I won't buy the balls (no where to put, train with, expense, etc) but I do this with some smooth stones near by. The elbows in tip is applicable and greatly appreciated, hence why Wildman training videos brings all the fitness nerds to the yard

[@MarkWildman]

I was using big chunks of fire wood before I got these but it gets really dirty pretty quickly.

[@tbx59]

Looking forward to this been using them for conditioning and I'm sure you'll have some fun ways to use them. Picked a 20 and 45 off amazon warehouse for cheap when things were hard to get for those looking at just trying it out.

[@ScottieBeans63]

Yes, I've been waiting for this 😃

[@donkeyfacepunch]

Naturally occurring slamballs grow best in dark, cool, wet climates.

[@kevinlilly619]

Would you use the same nerd math progression as the sandbag?

[@MarkWildman]

you could. this is just much lighter so it will have more complexity

[@manjitrupbikram]

Looking forward to the next moves in the slam ball series.🙏🙏🙏

[@hawkeyescorner2559]

Lift explosively. "You can rest while the ball is in the air."

[@bloodorangemoon]

Totally random, Aldi's has slam balls in their deals section. I almost picked one up with my groceries. Gotta love that store!

[@majadienes6632]

What weights would you recommend for women to start slam ball exercises with?

[@MarkWildman]

20 to 30 lbs for the way I’m using them

[@majadienes6632]

@@MarkWildman Thanks! ;)

[@awwwshucks443]

I do similar with strongman sandbags. It can get real tough real fast.

[@MarkWildman]

really really fast

[@Retrograde6]

I saw one of your slamball vids two days ago, immediately bought a 30 lb (already had a 20). You mentioned a program, where do I find it?

[@MarkWildman]

In the description beneath new videos. Or on Wildman Athletica .com.

[@adventuresandvacations4947]

Just picked up a 20lb slam ball at Aldi supermarket for $9.99

[@MarkWildman]

Great deal

[@MarkWildman]

Go up and weight in five or 10 pound increments

[@MarkWildman]

The goal is 60 to 70 pounds for women and 99, too 100 pounds for men

[@jackmcqueen979]

Mark just added the slam ball. Your guidance invaluable

[@antonomaseapophasis5142]

The fun part is getting to know your reclusive downstairs neighbor.

[@johnj9267]

Another great addition to my arsenal :)

[@JDBoelter]

Cool video tutorial. I finally have been persuaded that slamballs might be worth training, especially with cleans, etc.

[@olyrhys8724]

Really appreciate this video. I have been using slam balls in circuits and metcon style workouts for a while now but was just taking the ‘grip it and rip it’ approach as I knew no better. I will be applying this technique from the next session onwards 👍 Thank you again for all you do for us.

[@georgelogsdon619]

I love the idea of incorporating a slam ball but a little iffy on weight. Iam 74 and work out daily mostly following you...I uses a12k kettlebell for swings and 15 lb for easier...I use hydrocore with 1 gal of water...10lb made...what would you recommend if I was your grandfather 😂 g

[@MarkWildman]

20lbs? 25 lbs to start probably. Always better to spend a bit more money and live through it.

[@andy_in_nh9243]

I've already got a slam ball, so this series will be awesome! (Well, the series would still be awesome even if I didn't already have a slam ball.)

[@bto330]

Misleading video...slam ball is basketball with trampolines

[@rudycanda]

Yes! Been waiting for this ever since the unboxing of the slam balls.

[@MarkWildman]

More to come

[@catbangs276]

Why don't you actually slam the ball to the ground? Isn't there additional benefit to doing that?

[@Bat_Dance]

He could, but the demo is on power cleans.

[@donnaewatson9548]

Love your videos - been using dumbells, barbell and kettlebells. But will now purchase a slam ball. However, you've got me interested in club and mace. Just looking for some advice on how heavy they should be for a beginner.

[@eahuso]

what weight did u picked?

[@MrDoakleaf]

I have a 100lb slam ball. Time to yolo.

[@MarkWildman]

like

[@CharitonIosifides]

I only have a 9kg slamball. Love it but it got a bit sidelined. Mainly because of a guy on KZbin that was showing us all kinds of interesting stuff with kettlebells and clubs and maces... 😂😂😂 Does this mean that the slamball has to get into the mix now??? OMG!!! Where is it going to fit??? And I need to get a bigger one??? 🤩🤩🤩 we really need that app that will combine everything and make sense of the chaos Mr Wildman!!! Please! Pretty please???

[@johnj9267]

@Char... :)

[@Sam-vk8xd]

You love to spend money huh?

[@MarkWildman]

i wrote a 10 level program from slam ball so there's gonna be a lot of stuff to do. with 3 weights its 90 weeks

[@willagnes8376]

Dude relax

[@CharitonIosifides]

@@willagnes8376 I am relaxed. And thanks to @mark Wildman’s instruction my lower back is now strong as steel and I can finally sleep through the night. Well, maybe you are right and I am a bit excited as well. Can’t help it. He is that good. 🤩

[@vicsophios5892]

I love using these and that's one of the exercises I do. I am sure you will cover squat variations, carries, shouldering etc.

[@MarkWildman]

That's the plan

[@AKlover]

What is the point? It makes you work more due to an unstable/unsure grip???

[@MarkWildman]

the world is full of weird objects. im gonna cover a bunch of workman's lifts

[@NaNNaN-sh4vz]

So good video, please more slam balls

[@MarkWildman]

we have ..... 50 videos on the list to be made

[@NaNNaN-sh4vz]

Thank god, ohh my bad actually thank You sir...

[@ryanwann6442]

Great stuff as usual. Will the Beta testing instructions be going out soon?

[@MarkWildman]

Yes, soon. i had a meeting yesterday. they are sorting the beta users now

[@ryanwann6442]

@@MarkWildman thank you for the quick reply. Looking forward to it.

[@donhall-aquitania1025]

Looks like fun but I’d rather spend the money on a heavier kettlebell.

[@MarkWildman]

not a bad plan

[@gatecrashers2010zz]

Down vote guy strikes again.

[@CaptnHowdy.]

That guy has been here for freaking months. I like to believe Mark is doing it, so he remembers he watched it after he posted it. 😁

[@bryanchrist8876]

"Let's consider that, not correct.". Coach, I love the ways you're telling me I'm doing it wrong. Simple:)