Sleep Doctor Explains Sleep Hygiene

Have you heard that sleep hygiene can improve your sleep? Watch as Dr. Val explains what sleep hygiene is and the simple steps you can take to improve your sleep quality through better sleep hygiene.
#sleephygiene #sleephealth #sleephoria
For more info about women's sleep health and whole living visit www.sleephoria.com
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Disclaimer: We want to remind our viewers that the information in this video is for educational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your healthcare provider if you have any medical questions or concerns.

[@kathybellamy5207]

My doctor is a big believer in clean sleep hygiene. I have moved my clock and phone off my nightstand. Do you have any opinions on grounding?

[@brenda5297]

One of the things I have is insomnia but when I go to sleep, I need to sleep with the light on (afraid of the dark) and with my iPad on running in the background. I know it's not helpful but I am struggling to break this habit. Any tips on how? 🤔😊