Daniel E. Lieberman | This Is Why You Can’t Lose Weight!

Daniel E. Lieberman shares evidence-based tips and valuable knowledge on exercise myths and how you can actually start to burn fat.
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📖 Daniel E. Lieberman is an esteemed professor of Biological Sciences and Human Evolutionary Biology at Harvard University. Recognized as a leading figure in the field of evolutionary biology, Lieberman has dedicated his career to unraveling the mysteries of human evolution and the adaptations that shaped our species. His groundbreaking research on the evolution of human running, the biomechanics of endurance, and the impact of modern lifestyle on our health has revolutionized our understanding of human biology. Through his expertise, passion for teaching, and commitment to scientific exploration, Lieberman continues to shed light on our shared evolutionary past and inspire the next generation of researchers.
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[@TheDiaryOfACEOClips]

Watch the full episode here❤kzbin.info/www/bejne/q5u1qJlnfcmBoM0 Don't forget to Like & Comment! 🙌🏽

[@JimmyMook]

There’s no magic pill. Consistency is the key and the hardest thing to maintain.

[@dtpham2116]

This is where discipline comes in, you have to have a strong self-discipline

[@philipppaasch8929]

Richtig, wird leider wieder schlecht geredet.

[@gjh_78]

I love DOA CEO, but some of these interviews do make me wonder, when exactly did we get to the point where we needed to over analyse everything so much?! Its almost as if people can't get by day to day and make the right life choices without a scientific study and a graph to tell them how to eat, sleep, move, and generally stay healthy. I am fascinated by science, but you have to appreciate that non of these experiments or studies were done on you personally, and we are all so genetically unique that if you take all these studies at face value you will never find what really works for you. We are never going to achieve perfection in any areas of our lives. We are much better off just trying to do things to the best of our abilities under the circumstances we find ourselves in at any given time. Find what works for you and not what you're told should work for you! There never will be a blueprint of how you should live your best life. Yes take advice and absorb information from health professionals, but its far more important to listen to your own body and make your own judgment calls accordingly. Just my opinion. 😊

[@annawasser9409]

I totally agree with you! We loose our intuition, we don’t listen to our bodies anymore. I just do what feels good for me - physically and mentally… and I live a happy and healthy life.

[@patrickokeeffe4787]

I agree too. And not alone listen to your body, but understand that all bodies are not equal and respond better or worse to different foods and exercises. That's why I be wary of "extremists" in food and exercise too....like guys who say carnivore or vegan is the ONLY way to eat. I remember one barbell extremist saying that a kettlebell was a useless tool for strength. Trust me, if you can press 2x32kg kettlebells overhead or deadlift them off the floor for reps, you are super strong to deal with life. Likewise, if you eliminate nearly all process foods and eat a moderate mixture of both meat and plants and are not in either of the extremists camps....you will be still in a very good place in life. I think we lost using a bit of common sense and I think a lot of it is down to technology....like is easier to get caught up with all social media bullshit.

[@SaintCashel]

Yes, it's important to do a variety of experiments with yourself and see what generally works best.

[@mbach003]

We are curious creatures humans will never stop researching. In the end we all die anyway so live your life how you want.

[@dawnfmEnthusiast]

completely agree with you

[@shanphreak]

about the policemen example - I think when you start working out, you subconsciously eat healthier. Yes you might indulge every now and then, but its not an all out binge for days. This has always been the case with me. When I stop working out due to some reason, my diet gets worse, I lose any motivation to eat a healthy diet. Edit - Oh wow, I wrote this before I heard the rest of the conversation, they actually talk about this later :D

[@Darkenedbyshadows]

Hi! I would say I disagree with your idea that when you skip exercise for a few days or whatever, you eat badly. I think it’s a conscious decision at that point to eat bad food, not because you didn’t exercise. Maintaining a healthy eating lifestyle is a constant decision daily. I’ve noticed after quoting candy/chocolate. Only the first two weeks, up to a month were the most challenging. After you keep it up for a long time, you simply lose any desire to eat chocolate or candy. Similar to becoming a person who doesn’t smoke or something else that is bad for your health. TLDR: don’t do a bad habit for up to a month and you become a person without the habit.

[@MrKrtek00]

also, many people are stress eaters and exercise can lower stress levels

[@peteypeterson80]

I'd never heard Lieberman before - what an interesting and engaging speaker! Great video.

[@rafiqueedwards2845]

Sitting too much limits our mobility, I can tell you from personal experience. I once had a job where I would sit at a desk 6 hours a day, and I got chronically tight hips and a tight lower back. I eventually quit that job and started moving more and major improvements

[@TahitianTreatt]

because u didnt stretch after or before u sat down, and u didnt get up and move around in between your sitting periods. theres hacks to many things. many people just dont try

[@fredrikdippel3664]

The motivation for diet and training is also interdependent for me. I lose one - I lose the other.

[@Guguchina]

I think that aspect is always missed out on the debate. Yes, 20 mins of walking won't burn many calories. But it can do wonders for your mood, stress levels, enjoyment of life etc which can help you eat better in the long run. The discourse atm makes it sound like exercise won't lose weight so what's the point. But it's so important for overall mental and physical health. And imo 1 hour of walking is still calories burnt and can add up over time. For petite women like me with low maintenance, burning calories through exercise can really help as we can't have such a big Calorie deficit as others. When I'm my goal weight my maintenence will only be 1500 calories 😮 my maintenence rn is still only 1700 and my BMI is 30!

[@fredrikdippel3664]

@@Guguchina Great point! That's why I always take a lunch walk for 30 mins.

[@paulmulks]

The only time in my life I lost a substantial amount of weight was when I stopped drinking alcohol for 15 months and started running

[@BishopGSD]

same bro. except... ive always been in decent shape... let myself go a lil bit... quit drinking entirely til the 6 pack is back. anyone trying to get a 6 pack while still consuming any alcohol is laughable in my experience. charles poloquin use to say no athlete deserves carbs until abs are visible. alcohol is the worst carb ever... so fun tho 😂

[@livelearnandteach7402]

I sleep more in the winter and less in the summer. I think that's natural. I've also found I lost 1-2 inches round waist thanks to short sprints. Like 14 minutes total of actual sprinting a week. Was quite interesting as I changed nothing else.

[@mertonhirsch4734]

When I avoid eating too much, too much caffeine and foods that I have sensitivities too, and I get enough exercise I wake up after about 6 1/2 hours naturally though I may take a 30 minute nap in the afternoon.

[@RagnarHoff]

Motivation is everything. Exercise or not, if you want your end goal bad enough you tell your body to shut it with the cravings and stay on course.

[@gabrielmaul]

Motivation is nothing, discipline is everything

[@joesphbegley3088]

Best exercise for losing weight, pushing yourself away from the table !

[@alo5301]

I lost 20 kilo in 9 months. I eat less (but everything). Breakfast at 6.00 a.m. Dinner at 16:00. No soft drinks. Only water, coffee, tea, butter milk. Alcohol (beer/wine) only on my monthly cheat day. 4 times a week gym (1 hour cycling 30 min weight lifting each time).

[@1unsung971]

Why cheat???????

[@zacharymitchellwtx]

I follow same routine but no alcohol and no cheating.

[@astronautist4716]

​@@1unsung971it's one day a month. Who cares?

[@paulweston285]

Go carnivore

[@alo5301]

@@1unsung971 For the soul, yeah

[@ridita5221]

Sleeping is important, but I wake up multiple times a night and don't dream, so my sleep quality is poor. Currently I try to change my stressful job to make my sleep better.

[@adiwidjonarko2229]

This KZbin content at its BEST. Kudos to team DOAC ❤

[@bonniegaither3994]

I believe the eight hour sleep came from the 40 hour work week, which was eight hours of work, eight hours of leisure and eight hours of sleep.

[@l.i.l.i.r.e.a.d.s.1231]

Being healthy isn’t a privilege. It’s a choice . No one is putting a gun to our head and telling us to over eat . Exercise is free . Walking is free doing home work outs is free .

[@2joanna1]

so is common sense, when you walk by mcdonalds and you see all the fat people eating there, dont GO IN. when you see all the large size soft drinks on people with large hips, dont drink that.

[@anthonykelly3175]

Irish farmers used to get up at 6 and work til 10 am then have a high protein breakfast and they were all built like Hercules

[@kevinburke9940]

It was the potcheen ~ but don’t tell the wee people 😂

[@lynnettemurphy8243]

@@kevinburke9940 Perhaps you might learn to spell it properly. Its Poitìn. And who are the wee people?

[@kevinburke9940]

@@lynnettemurphy8243 oh get over yourself

[@tomgabriel5150]

Groundskeeper Willie says so, but today they are all fat lazy drunks with keg bellies.

[@MrsCrazyrange]

😂 any info on if/when they died from heart disease?

[@jimcreee3299]

so revolutionary , eat less exercise more.

[@ClassicJukeboxBand]

This is the same over-simplified explanation all idiots believe...It funny how different experts and academics repackage the same failed, advice.

[@iggytse]

Micheal Phelps ate 13000 calories a day. Exercising in a cold environment speeds up the metabolism and energy usage.

[@Professionalnyj_Troll]

Did you know he went to rehab?

[@andyklapper8484]

It is possible to loose weight with just exercise. I've done it. It just takes a LOT of exercise. I'm talking about 2.5 to 3 hours of intense exercise, a day. (Think being on the swim team (or track, I would assume)). The problem is keeping up that level of exercise all year.

[@ajs96350]

I agree, I was in so much pain I couldn't exercise like I wanted to so I decided I would do it with diet. I lost 80lbs in 10 months with diet alone.

[@michellebarbour5777]

Could there be an evidence based study on why a calm, wise, evidenced-based guest, Lieberman, gets less 'likes' on his interview than rather hysterical, over-blown -ego people on the same interview channel? What does this say about us viewers? Eeek.Liked listening to this.

[@1unsung971]

BRILLIANT COMMENT. THANK YOU AND BRAVO!!!!!!!1

[@davidw460]

I would say weight training guaranteed to help one lose fat. And to handle calories better. And to maintain life skills and positive outlook 😀

[@jonathanhoward5983]

Weight training alone will not make you lose fat. You will be stronger. And still fat.

[@ionut.dragoiu]

It's all about you put in mouth, I don't say that, Athelean X say this...

[@iggytse]

Someone researched about steps. Benefits were gained with 7000 steps a day but no extra benefit for more steps.

[@wilsonhello9224]

I recorded how many calories I burnt in a 100 mile ultramarathon. In total it was about 13,000 on exercise alone, and about 1,500 calories for every 2-3 hour training session. In total I lost about 4kg 😂😂

[@sbIvanov]

So, if I want to get my summer body ready for end of August, all I need is to run 3.5 ultramarathons to lose my extra weight 😅

[@gdok6088]

The human body is mind-blowingly efficient !

[@Azzaro-g6t]

7hrs feels good to me.

[@nwolinsP]

Most animal population are limited by food. As a result. animals that are still around want to eat a lot and conserve energy. We are one of these animals. This make maintaining a healthy body composition in our donut-rich drive-to the-bathroom environment challenging.

[@DimitriTheBarbarian]

Sitting is not new smoking. McDonalds is the new smoking. Coca Cola is new smoking. Sugar = smoking (actually sugar is worse)

[@chowinkle]

But sugar is not going to give you cancer

[@richardfox2865]

Come on, this is so easy! Cut out the booze, the snacks and sweet food; don't eat processed food; don't eat big piles of rice or pasta or potato. Don't eat late at night. No sugar. Do your own house work; fix your own garden; go for a few long walks every week. Surely, this is so simple 😊. However, self-discipline is the problem here. It's that simple.

[@margahe9157]

3:01 ...they don't nape. I don't know where you have been, but my observation is, that everywhere, where people are more the kings of their time, they sleep when ever they want, even the children! I'm not talking of rich people.

[@smartinvestor2756]

20 min of walking is also 20 min of not eating

[@zacharymitchellwtx]

😂

[@1unsung971]

THAT'S REALLY SICK

[@XTheOneCat]

sounds silly but is not.

[@XTheOneCat]

I mean, for some people walking improves insulin sensitivity. and burns fat.

[@leanmchungry4735]

I'm curious about Lieberman's view on the role of the hypothalamus and the arc in weight equilibrium, given that 95% of individuals regain weight following substantial weight loss.

[@ruthpushnam8136]

He actually mentions compensation in the full podcast

[@grannymac3929]

Stop eating breakfast and don't eat after 7 at night.

[@fredrikdippel3664]

And the meals during the day should be LCHF.

[@powers6253]

Saves me 12 minutes of life.

[@Lawrence-tw6yc]

Why?

[@Ryuganitsu]

That's BS. Tried everything in my 38 years. Not eating breakfast, eating it later, same with supper. Working out fasted or not, well this actually work when doing cardio to lose fat a LITTLE faster. 5 things worked for my messed up metabolism and state of mind, it's calories counting(fat burning= caloric deficit , living life = caloric maintenance), 1g protein per 1cm of height ,eating a 80% best foods as possible \20% cravings, 6k steps a day, 2xstrengh trening. That's all. As iF goes it's better to eat less calories once a week like 1200 or less on one meal if you can stand that, but remember to put as much protein as you can. That's a only truth compressed in pill you need. If you have an inner pig like I have😅 without counting calories you are doomed to fail and believe me it will bite you in the end. Peace ✌️

[@rufusgraham2368]

Not eating breakfast is the worst thing to do. Catabolic and anabolic reactions stop and start only after breakfast. All through night reactions are at stasis. Only after breakfast catabolic reactions start and proteins and muscle get activated. Without breakfast you're depleting them. Not eating is not the pattern of weight loose what to eat and what to exercise is the key

[@humbertoventura1344]

This is actually true. If you wanna lose weight keeping track of calories is fundamental.

[@hoop-td1uq]

Ur brainwashed

[@paulweston285]

Your right a calorie deficit is a must

[@k.h.6991]

A calorie deficit is a must, but you can get there by improving the food quality. More fiber is essential.

[@oolala53]

Did this video answer the question? It can;t be that we don't move a lot because he's said exercise doesn't burn enough to make up for the easily overeaten foods.

[@kevinburke9940]

First time here, liked your show very much.

[@slm8025]

NO TV, No Cells, live in the country and 65/Retired Army so use to 5hours of sleep. I get 7hours now and more than that I feel sluggish.

[@danguee1]

Eat in moderation - more of veg and less of saturated fat and sugar, but don't be too strict. Get lots exercise, sex, fresh air and decent amounts of sunshine. Enjoy stuff that's deep rather than shallow - challenge your brain! All this endless, fine-tuned interventions - that some studies contradict - are exhausting and stressful....

[@shaner3723]

All this podcasts with experts only prove that we know nothing, because previous expert was wrong and it goes like this. THE TRUTH IS ALWAYS WITHIN

[@DrinkingStar]

If you want to lose weight, go into space. In space you will have no weight but you will still have the same mass, some of which is fat and the rest of which is muscle, bone and a number of other things. What you want to lose is a certain amount of fat if your body fat % is higher than good or ideal. In gaining muscle mass while losing fat mass, you would most likely gain weight rather than lose weight. But you will look slimmer. Remember 2 lbs of gold weighs more than 1 lbs. of feathers but 1 lbs. of feathers occupies much more space(volume) than 2 lbs. of gold. That is because gold is denser than feathers. Similarly, muscle is denser than fat, and therefore like the comparison between gold and feathers, muscle will occupy less space than fat .Muscle is also much more metabolically active compared to fat. Therefore, caloric burn is greater which makes it easier to maintain the desired body composition. Additionally, as you subcutaneous body fat, you will be losing body heat at a faster rate. Therefore, in order to maintain its body temperature, the body has to speed up its metabolic rate to compensate for the additional heat loss. Bottom line: why worry about weight when you should worry about body fat.If you weigh yourself on a scale and then drink 16 oz. of water, you will be 1 lbs. heavier on the scale. Did this mean you gained 1 lbs. of fat? The scale only tells you how much you are attracted to the earth( assuming you are being weighed on Earth). A better gauge than to weigh yourself on a scale is to see how you look in a bathing suit. If you want to lose fat, do bodybuilding contest posing(= isometric exercise). Doing that in combination with weight training will cause a greater caloric deficit which will cause a loss in weight due to a loss fat without a proportional loss of muscle mass. Once you get the level you want, cut back on the posing(remember to also adjust your nutrient intake). The reason contest posing does this is because EVERY muscle you see in the mirror(=what the contest judges see) must be contracted to the max. In lifting weights or doing any other exercise, only the muscles directly involved are maxed while the other muscles are involved to a degree needed to stabilize the body. When we sleep, we make more growth hormone than at any other time.... hGH burns fat as a fuel to restore the body. How much sleep depends on physical activity and health status. "One size fits all" is often what we are told to do on many things that are called "general rules" on what we should do. Diet describes what we eat, how much we eat, when we eat and how often we eat. There are good diets and there are bad diets. A good diet is one that will keep you healthy. It is easy to carry out for a lifetime, not just for a few weeks or month. A good diet is flexible to meet changes as needed as one changes, A good diet does not take away the joy of eating. A bad diet is the opposite of the above. It is often highly restrictive and one that lasts for a short period of time causing you to go bad to your "old ways" of eating.

[@theuruguayanpolyglot8706]

great video

[@yonchrr]

Eat less. Done.

[@hannahyuusuf]

I make water fasting for 72hrs or more for weight loss and helps me alot while other all steps didn't work forme first

[@Chance-ry1hq]

The reason I can’t lose weight, is my wife just handed me a snickers.

[@lynnettemurphy8243]

She handed it to you, didnt force feed you with it. You had a choice not to eat it. But its easier blame somone else for your lack of willpower.

[@Chance-ry1hq]

@@lynnettemurphy8243 It’s a joke dummy.

[@janiceworthington9176]

Sleep is regenerative. TONS is research to support this. It has numerous physical and psychological benefits, while too little sleep has many negatives. Sitting does not have such benefits.. False equivalence and I really hate how some people are elevated to the level of expert who simply aren’t

[@TROOPERfarcry]

Hard exercise is *effort* ... it takes actual effort and some degree of mental-toughness to do it, especially regularly. Once you've put in that effort, you have an *emotional-investment* in your physical well-being, and you're less willing to squander that emotional-investment on junk-food. You can think of this as a standard 20%-down on a home-mortgage -- from the bank's perspective, you are a less risky borrower when you do that, because you yourself have a vested interest in keeping and maintaining the property, and not become a dead-beat since you have put a substantial piece of your own resources into it.

[@gordonsmith3324]

Lieberman's arguments are simplistic. I appreciate his work, but it is borderline superficial. A discussion between him and Dr. Robert H. Lustig would be great. For one, Dr. Lustig will dispel the calories in versus calories out belief based upon the fact that this theory does not account for fiber. Also, all calories are not created equally. In Dr. Lustig's words, "Feed your gut and protect your liver." The discussion on sleep is also skewed. Sleep is not so much about the quantity of sleep but about the quality of the sleep. I.e. deep sleep and REM sleep are vitally important for the brain and the body, so it's not simply about the amount but about the amount and the quality.

[@evelynmelian-glick436]

I will not live without PIZZA. Is there a reason to live without it? I do add greens to it though… 😂😂😂

[@jt.8144]

LOOK AT YOURSELF IN THE MIRROR. It will NOT LIE.

[@owenbooler3184]

Mr Bartlett, next guest you have on this podcast can you ask why is there so much conflicting advice and who do we believe? I am getting anxious just trying to think of what to do! Tim Spector says calories are pointless measurement, others say count calories, some say eat that is better for you but then others say that is bad!!! How the hell are we to believe any of this? No wonder people are losing faith in the scientists!

[@winterprei5979]

A few years ago, I was watching a British documentary, where they went looking for "the world's best diet", by looking into the diets of several 'blue zones', which are area's/countries where the oldest people in the world live. They're conclusion was that the Icelandic diet was best, because of low fat Skyr and whatnot ( I can't remember the exact details). Iceland has a rough climate where not a lot of of vegetables grow naturally, so they're traditional diet consists of a lot of dairy and meat/fish products. Naturally high protein/fat and low in carbs. But the number 2 diet was something like Sardinia or an island in Greece, where they eat quite a lot of pasta, bread and vegetables. Also another blue zone is Okinawa, where they eat a lot of rice. It's ridiculous to state that Iceland has the best diet, because they're population gets 5 minutes older than the Okinawans. Traditionally, people eat what is available and when you live in nice and sunny Greece, you get a whole variety of different foods than when you live in Iceland, where barely anything grows. So my take was, that all of those diets are great. There is no perfect diet, because if you couldn't import any foods, you should be able to stay strong and healthy with the things naturally available in any country. And people have been thriving all over the planet. The one thing they had in common, was that nothing was processed (or at least minimally, like pasta or bread just made from natural ingredients), people didn't overeat, aren't very sedentary and most importantly, didn't have a lot of stress. Good social lives, enough rest, honest hard work, had fun with each other and enough fresh foods etc.

[@Solistastyle]

Agree with all comments. This guy doesn't actually seem very healthy or know/understand health. 🤔

[@1unsung971]

AND YET HE IS THE MOST QUALIFIED PROFESSOR ON THIS TOPIC. SO YOUR COMMENT IS EMBARRASSINGLY IGNORANT.

[@Solistastyle]

@@1unsung971 having academic qualifications doesn't make you an authority on a subject. An 'authority' on health, who is clearly unhealthy, giving advice inconsistent with people who live in good health (including those with medical qualifications in good health like Dr Peter Attia who categorically states sitting is unhealthy and seems to actually live according to his advice) simply lack credibility because of his overt lack of understanding of the topic he is speaking on. Academic qualifications are just that. Academic qualifications. Not knowledge and experience. Thought we would have learned that by now with all the medical professionals who simply don't understand good health .

[@dawnfmEnthusiast]

@@1unsung971 bro he's a paleoanthropologist. not a biologist.

[@1unsung971]

@@Solistastyle "Clearly unhealthy?" What evidence do you have to support your view? It's a subjective assessment. Stephen Hawking wasn't heatlhy. Shall we discount everything he taught us about physics, space and black holes? Really???

[@1unsung971]

@@dawnfmEnthusiast So what? He knows human biology deeply. He knows his subject better than the rest and his conclusions are EVIDENCE BASED.

[@udohirschmnn1479]

Everything sounds reasonable to me. "Use it or lose it". But it`s still a major problem to conquer the inner bastard.

[@LatoijaJ]

You are on fire!!

[@timklassen421]

cows sit ?

[@adsupermusone8875]

Ive never had this issue

[@adsupermusone8875]

Recent years for me fasting has also worked

[@linjicakonikon7666]

George Burns lived to be VERY old, with a lifetime of smoking cigars. When Johnny Carson asked how many cigars he had smoked that day George replied "27". Johnny, shocked, asked "What does your doctor think of you smoking so much?", George replied "My doctor died years ago".😂

[@waa1956]

Mr Lieberman is not entirely correct. Myopia cannot only cause a refractive error. High myopia can increase the risk of retinal detachments, AMD, glaucoma and the list goes on. So it is in everyone's interest not to have high myopia if they can mitigate that risk.

[@roccodevillers8860]

Personal experience and observation tells me that a combination of adopting a life style of increased personal activity (adulation and moderate strength exercises), together decreased calorie intake is effective in reducing weight and maintaining weight loss. Most overweight people I’ve met, are relatively inactive was well developed appetite. Too many twinkies and candies. They need to get a new interest, other than eating. If you’re bored, get off the couch, grab your jacket and walk round the block, not to the fridge!

[@Justybow]

when sitting in a chair your hamstrings and hip flexors are in tight and shortened positions. its why even young kids are getting back pain. hunter gatheres dont sit in chairs so much they crouch down, even when they do sit they get up and move far more often. the more you sit without moving the more your body connective tissue tightens and heals you into that position. when sleeping/lying down you arent in a dysfunctional position, your body is relaxed. dude doesnt know shit lol honestly.

[@1unsung971]

You are suggesting that you know more than PROFESOR DANIEL LIEBERMAN?????? REALLY?????? We know you don't, so you "don't know sh*t." That's pretty obvious from your arrogant comment. Be useful; shut up.

[@Gufolicious]

thank god you are here to educate us. thank you

[@70newlife]

Those who sit down, most of Asia and Africa especially warmer parts. Saudi originally sit down and eat and lounge on the floor. As whole of South Asia and Africa. But last few decades the clamor for western lifestyle has changed things. I have a 85 year old relative she's poor this doesn't have much furniture at home but she's overweight but can easily sit down on floor and get up.

[@faridasarwat6523]

why not just live sensibly .

[@brodeythedisciplinebarber1117]

Why is this such a debate. You have to be in a caloric deficit to loose weight.

[@DavidVenters]

funny how all these experts have books coming out

[@olafkunert3714]

Fair point. But Lieberman has written scientific publications, many of the other "experts" have nothing to show save their opinion.

[@YouTuberBoober]

Calorie restriction. All diets and fasting have the same thing in common. It’s very simple and 100% foolproof. You’re not special.

[@James_36]

Yes lol - it’s all about energy in energy out it is totally stupid how people cannot see the connections

[@1unsung971]

this month's biggest uninformed and misleading comment on the topic on KZbin. Opinionated morons abound on this subject.

[@ClassicJukeboxBand]

But it generally does not work permanently...only temporarily. This is exactly how the Biggest Loser contestants lost weight, buy reducing calories. Eventually, they most all got fat again...

[@James_36]

@@ClassicJukeboxBand isnt the reason for that obvious? they went back to their normal habits

[@ClassicJukeboxBand]

@@James_36 Yes, but if you eat fructose, which is in sugar, it causes cravings and is addictive. Most of us can become addicted to sugar because it meant survival. If people understood this, they could avoid it and keep their appetite in check, but most people don't understand this. If you can control your hunger, you can control caloric intake.

[@jhugh360]

Steven said it best "I dont know what to believe anymore" too many conflicting reports/recommendations!

[@1unsung971]

Believe the science, not the hype, pseudo science and misleading opinions. Lieberman is the bsest on this issue. Study Human Biology and Evolution.

[@jhugh360]

@1unsung971 thank you!!

[@Sub0x-x40]

so the key takeaway from this mans incredible thesis here is that exersizing combined with a diet helps u lose weight. What a genius

[@middleman7169]

the “markers of privilege” comment confused me. he says people who have money can afford to go to the gym and also afford to buy healthy food….so how do we explain the hunter/gatherer groups he has been studying? Arent we getting all our health comparisons from them?

[@FormidableOne]

This guy needs to have a face off with that guy with the English accent that always talks about the importance of sleep 😂

[@tube_trance]

That's what I was thinking. This guy totally contradicts Matthew Walker, who has actually been on Diary of a CEO. I wondered why Steven didn't bring that up.

[@danielhilton9697]

I'd rather listen to Matthew Walker who has devoted his entire professional life to now on sleep studies.. plus I like to sleep!

[@1unsung971]

No. Lieberman is right.

[@1unsung971]

@@danielhilton9697 sleep expert. Lieberman has "devoted his entire professional life" to human metabolism, exercise and anthropology. You can study both. Their findings are not mutually exclusive.

[@LashaJakeli-o9v]

Steven please invite Rick Rubin to the show!

[@TROOPERfarcry]

I aim for 8 hours of sleep, and I end up at around 7-and-a-half. However, one thing that I'm good about is, once I'm awake, I get up. One thing that is important is that the brain is super delicate, so it's difficult to scrub and clean it. Instead, throughout the night, there are multiple "cleaning-cycles" where more cerebrospinal fluid comes into the brain space and gently rinses the brain. Less sleep equates to less cleaning cycles, and an accumulation of amyloid-beta proteins between the neurons. It's important to note that more sleep doesn't necessarily mean a cleaner brain.. but rather that there's likely a threshold that needs to be achieved. It may be an example of "more sleep isn't necessarily better, but insufficient may well be a serious problem."

[@paullolohea9413]

At the end of day it’s calories it’s that simple

[@ToniaTutorials]

I should be on this podcast…I know how to lose weight and keep it OFF! I’ve cracked the code. They should do a case study on the 1% who reverse obesity…like myself.

[@hommuside]

Eat after 2pm and don’t eat after 7pm. Sounds extreme. It’s not. And do 100 slow, 6 count burpees p/d.

[@eSKAone-]

I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟

[@lr6477]

Buddy Google seed oils. You literally listed everything unhealthy for you 🤦🏼‍♀️

[@paulweston285]

@@lr6477 I agree all of it is total rubbish im complete carnivore never been fitter & stronger.

[@joeybenoit6269]

Don't get a human body don't come back! Only the pure in heart shall enter the kingdom of God.

[@Derby08]

He’s selling a book as usual. Good interaction but there are so many many different opinions. Kinda like coffee is good it’s bad it’s good….

[@TechMyLifeVideo]

9:44 I was a fitness instructor for over a decade and one ever said diet OR exercise, what a load of sh*t. Exercise is 100% key, but it is not just about burn calories, it’s about discipline, mental health, overall health, lifestyle.

[@ccraig4399]

This got to be the most dragged out topic of modern times. JUST EAT LESS. CALCULATE YOUR DAILY CALORIES AND REDUCE THEM JESUS

[@ClassicJukeboxBand]

That won't work permanently unless you lower your evolved body fat set point. You will just gain the fat back most likely. It's called "yo-yo" dieting for a reason...This is exactly how the Biggest Loser candidates failed...they didn't address their evolutionary set point, and gained the fat back...

[@thomasmatthews7173]

Understandable how important diet is for weight loss is key, but one thing I am curious about is when he saids people that exercise don’t lose as much fat or the ones that continue to exercise lost less. I’d like to see the study on that as working out creates muscle and muscle mass out weights body fat so is this the reason why the person continuing to work out is maybe losing less? But is getting better body mass and less body fat?

[@someguyusa]

Sleep requirements also vary based on physical and mental work done. Hunter gatherers are not doing calculus either, my guy.

[@JackKing12.]

In the office...you can sit 7hrs str8...

[@eastafrika728]

I think this is the first time I've heard a professor give false advice or unhelpful advice on excercise. It is a worldwide fact that the more strength you gain, the more you can manage calories. Weight training is guaranteed to help you lose weight.

[@ankit_sangeet]

I think he is talking about cardio.. cardio increases your stamina and barely increases strength.

[@bastian.michel]

Its not a fact that you lose weight. You get in shape and form your body. You might lose fat, but not necessarly weight.

[@user-ou8pe9it8j]

Everybody is an expert o some kind of especial *opinion".

[@arabellacox]

It's Tom Jones' long lost twin!

[@sergiodario58able]

I did like this video and left a thumb up for it. But if you think about it, nothing new was said. This guy although you can tell is knowledgable, only repeited what's been said for decades, and the informations he passed, i already knew.

[@jacklauren9359]

If you already knew then what’s your vo2 max now and what’s your strength levels? Are they higher? Have you applied it in your life? If not go apply it 😊

[@markkeane1317]

👍

[@stevekuresa5139]

I HATE the term Diet. Dieting is a roller coaster term people don't stick to it. I use FASTING as a weight lose method, I don't go hungry during fasting it's mental stability..

[@alexcolclough6133]

Don't hunter gathers die earlier?

[@LenkaSaratoga]

Getting up Way to seat Seat in the isle in the airplane

[@shimmeringreflection]

He doesn't seem to know about high intensity (HIT) -- basically one set of heavy weights to failure per body part., about 10 exercises in total. 90 minutes a week is plenty to get good gains.

[@KingSB187]

HIT for weights isn't just brawn the idea is rooted in science such as : - time under tension - microfiber tears of the muscle - nervous system + muscular fatigue Then add in sufficient nutrition and rest for recovery and you will grow The ideas above are all rooted in science, Mike Mentzer is the scientist behind the method above

[@shimmeringreflection]

@@JJ-kf4kc the point I'm making is he said science says 150 minutes, but if you increase the intensity, you only need to do about half that and the health and strength benefits will be even better

[@shimmeringreflection]

@@KingSB187 exactly, I'm glad you're here -- I'm also talking along the same Arthur' Jones lineage, either Mike/Ray as you say or Ellington Darden

[@ThisisFred-dt4mq]

Never seen any literature saying 1 set is optiimal for muscle growth At least rest pause/ drop sets/ supersets have some backing behind them

[@rODIUMuk]

@@JJ-kf4kchold on. Weight lifters have educated scientists over the past 100 years .

[@d3mist0clesgee12]

that interview was a whole lot of nothing,,

[@1donniekak]

Eat less calories than you burn, it’s simple.

[@TheHalusis]

ok so why cant you lose weight?

[@phylenejanousek2740]

Docs need to stop making blanket statements about our health, get educated on nutrition and exercise and do individual study on each person .. that would be a help🤔

[@melissamiller2696]

I heard the people who are autistic or who have ADHD or other neurodiverse brains need more sleep. I wonder if that means they will not be as healthy because of that or if they are outliers who will be healthier if they sleep more.

[@joeybenoit6269]

He looks like the leader guy from the Hale-Bopp comet! Oh yes!

[@BlackJVidz]

This guy literally will act like his conclusions are far from the general consensus. It's weird.

[@paulmarino8810]

Walking 1 mile burns 50 kcal? He's smoking something.

[@jacklauren9359]

Fat is 4kcal per minute vs cho 6kcal per minute. How long would it take you to walk 1.5km? You do that math mate 😊

[@hoochygucci9432]

Varied and mostly or 100% plant-based diet, portion control, moderate exercise. Everything else is just noise.

[@kraftwerk974]

I suppose that is another one trying to sell us a book and make some more money before retirement. Skipping breakfast is setting yourself to failure. It's like telling your body right from the start to shut down energy expenditure and make you crave food all day long. These pseudo experts trying to make money on others health get up to my nerves, full stop.

[@scarred10]

He is a real expert are you not aware of his background .

[@DimitriTheBarbarian]

Your body only craves it at the beginning of the day. Once you show your body that there is no food and none to be found - guess what - your body turns into food-seeking mode meaning it is now waiting for you to go on a hunt (exercise) and start analyzing how to kill the prey (mental activity such as office work). Once you engage in physical and mental activity your body recognizes it as “healthy” activity and helps you by shutting down hunger thoughts and activating excitement from workout and other activities

[@1unsung971]

HOW WRONG ARE YOU????? LIEBERMAN IS A PROFESSOR. READ HIS BOOKS. YOU ARE EMBARRASSING YOURSELF HERE

[@kraftwerk974]

@@1unsung971 no I'm not I'm simply old enough and have seen many: " the best next thing". I really think this lad is wrong and trying yo earn money on fanatic people like you, sorry.

[@1unsung971]

@@kraftwerk974 How old is "old enough?" How much study of animal metabolism have you done? Experts are not "fanatic people." They/we are passionate, curious, informed people ie the opposite of you. Your opinion is unsubstantiated. Show us your evidence to support your arbitrary views. No need to apologise for having a wrong opinion. Go well.

[@credibility63]

There's a logical falacy here. You can't lose a large amount of weight quickly using moderate amounts of excercise. Correct. Seven hundred calories, burger and fries would require walking or running seven miles just to counter the extra intake. The excercise is good for your heart, lungs and muscles but not fat. People coming off diets and eating "whatever they want", stop putting the weight back on with excercise makes no sense. You eat an extra seven hundred calories a day and doing ten thousand steps you will put weight on. There's no magic in physiology. It's more likely that after loosing weight and having the mindset to keep exercising, you will eat better than you did before the diet.