Sleep Hygiene | Tips + Habits To Promote Better Sleep

[@mabrigen]

First of all..I am a woman but I can't take my eyes of you...you are so beautiful and ethereal! and second of all...very helpful video! although I knew about everything what you mentioned about but I just need to start applying it ;) thank you! and please share more with us! we definitely need more introvert on YT, so calming :)

[@JenniferMyers]

Oh, thank you ❤️❤️ I am getting more comfortable filming myself as I continue forward. I keep practicing. I’m learning as I go 🙏

[@mabrigen]

@@JenniferMyers thank God/Universe for people like you! 🙏 and as well I'm really curious what you think about having an "old soul", I've heard that so many times from people but also I can recognise similar "old souls". I know it's a bit complex topic but maybe one day you can share your thoughts ❤️❤️❤️

[@JenniferMyers]

I have written it down for a future video. I may be able to speak on that topic. I’ll see if I can gather my thoughts cohesively (it doesn’t always happen lol) ❤️

[@madeofchaiandsilk]

i was thinking the same thing. you are absolutely gorgeous!! really!! and you have also set me on my skin care path which now i have acquired so much knowledge. i am 28 and have a fear of getting wrinkles. so thank you!♥️

[@JT-ct9cl]

I hope your channel grows exponentially! So many young women would benefit from listening to you. The student loan bubble is 1.7 trillion dollars and most of it is in the hands of women. Women who are prey to advertisers and beauty "gurus" who tell them they need to buy X to be worthy when in actuality all that beauty requires is health and wellness! I hate to think of my fellow women hanging themselves financially and wasting so much on unnecessary items! You look like a star and you didn't spend anywhere close to an arm and a leg to do it! Not in money and not in time.

[@astralartist4]

Very good, informative channel

[@margaretbatson83]

Wow !!! She's got flawless skin. This girl has a natural beauty she doesn't need makeup to look beautiful.

[@heddazucker4115]

You’re such a delight. I’m so thankful that I found you. You’re SO helpful, and yes, very beautiful. Thank-you!

[@erinbeth9810]

I’ve been an avid KZbin viewer for many years and you’re my absolute favorite channel. I’m so glad I found you and I hope you continue making such helpful and sincere content!

[@suza4085]

Just found your channel, but I realized how important sleep is when it comes to my mental health (anxiety) and I appreciate these tips!

[@sahar1usa]

Most skills are attainable / self trainable in life, I dont agree with mouth taping but a one can train their brain on how to breath through nose In regard to curtain block-out. I have a set that works wonder from blocking light to noise. I am a light sleeper can hear almost everything , these curtains helped a lot . my bedroom look like a complete dark cave considering there are 3 windows . Which I really like to open curtain to the beauty of nature in the morning where I meditate !

[@scentedlove2537]

Awww! You’re so sweet! Thank you so much for making this video. 💗 I definitely need to get better about unplugging before bed. And switching out my phone for a sketchbook or reading material. Such a good reminder to be mindful of the type of content I’m taking in during this time ( or anytime really). I’ve started making my room colder and that helps A TON. I got myself a silk eye mask to block out the light, but it would also be good to see what we can do with our window situation, too. I also want to look into mouth taping now. Thank you again, Jennifer. These tips are great and will be helpful for a lot of people.💕

[@JenniferMyers]

You're welcome

[@Atgul-z6o]

If the household is active and noisy is disruptive to my sleep.

[@louisasdiary]

Totally out of context but you remind me so much of Irene of red velvet !! You have this resting kinda cold face that is very pretty.

[@AgentKookie1]

I will definitely try taking the time to relax before sleep. I find that my day is so busy and it’s harder for me to unwind at night as well. I’m up at 6am getting me and my daughter ready and out the door to drop her off to school and then to quickly pick up a coffee to then rush to catch the train to work, as soon as I walk into work I’m meeting with clts. Many times doing important things on my hour lunch break like making appointments etc. working the rest of the day, punching out of work to rush to pick up my daughter from after school, walking home to then cook lightly clean and do homework with her, bathe her put her to bed. By the time I rest my head on a pillow I’m always so pumped or just want to sneak in some time for myself I end up watching a show etc. Saturday’s are no better because there’s dance class for her lol. Momma life I guess. Sunday’s is really when I sleep but just one day out of the week is not good at all. I want to really start meditating. ❤️

[@JenniferMyers]

Life is busy and chaotic, and it’s stressful. That’s why I personally need my meditation practice each and every day to keep myself grounded and to mitigate the impact of stress on my body, inside and out. ❤️❤️

[@Lilah_Ninigigun_Belet-Eanna]

I use a Mulberry silk eyemask + Tempur weighted mask as well as a foam neck brace which holds my neck in the correct position/mewing tongue posture. Can't do mouth taping as I drink 1-2L H20 every night. Also, before bed I make a Tetsubin pot of Rooibos/Chrysanthamum/Green tea/Jasmine/Star Anise/Yerba Mate and have a shot glass of bone broth. I do a 10min face oil massage also and yoga before bed in a dark room and some HIIT. Helps a lot as I have to get up at 5am to work. I go to bed at 8pm and read a chapter of a book (usually Horror! Lol) it makes me relax oddly.

[@jenise2503]

Ive been watching your content at night before sleep. It's not only informative but also relaxing 😌

[@turtlestars]

I love how soothing your voice is. Your videos are truly inspiring and very helpful!!! Thank you for all that you do.

[@h.m1653]

Thank you really.. I cried because I really do suffer of lack of sleep I can go one day without sleeping at all not that I want it but I just can't although my eyes are closed nd everything's dark yet I keep trying till I hear the birds..sometimes I cry.. so thank you very much dear

[@jenmitch5881]

Binge watching all your videos because i am convinced I found my soul sister. My name is Jennifer also, and Im so suprised to have actually fopund someone who is educated and promotes so much of the stuff im constantly talking about that NOONE ever seems tlo understand. I am very curious as to when your birthday is? I am an aquarius. I love psychology, a love health and wellness stuff like this Like ive read so much about it all and people seem to think Im crazy when I tell them things like this. So just know I see you and appreciate you!

[@wendyheldt9256]

I'm really enjoying your videos, definetly going to get those glasses to use before bed when I use my phone and incorporate body scanning again. ♡

[@lilawong151]

Love your channel, have Ben binge watching all evening! Inspiring me to live well and do more self care, thank you!

[@daokopiano8721]

So glad to have found your channel ❤️

[@Mabellucyanna]

I do everything you say not to do , I usually fall asleep watching something on my iPad , I wake up and I’m lay on it and my glasses are all squished on my head lol 😂 I’m going to try the cool room and the meditation tonight x thank you for you lovely videos

[@JenniferMyers]

I’m constantly practicing, too. It is a matter of self discipline, and we are all human, therefore we strive but often fall short. That’s another opportunity to practice. Just my philosophy. Thank you for your comment ❤️

[@user-kz8bt1os1i]

You're such a natural beauty

[@nv230]

Hi hi, where did you get your shirt from?

[@wonderlisa]

Going to get those glasses! Thanks for your tips!

[@antonia2712]

Thanks, struggled with my sleep alot

[@Looloowa74]

I am an ageing woman and my jowls started to sag and I didn’t want to interfere invasively. Therefore I started mouth taping for sleep a year ago because I learned it forced the tongue to support the jaw and eventually would reduce the sagging. I don’t know if it will work but I stopped snoring. I guess that’s appreciated.

[@JenniferMyers]

Mouth taping is awesome!!

[@hana036]

hii......whats the foam thing u use to cover the windows? thanks so much!

[@h.m1653]

I've just come to know you today and I love you ^^

[@nairbdelrey1561]

Is it bad that while I do watch your content, I also find myself putting it on the background on the TV , is sorta relaxing the voice while I do other things, Is better than putting The office or Gilmore Girls over again 🤣🤣🤣🤣.

[@JenniferMyers]

Which season are you on? Has Rory gone off to college yet lol

[@nairbdelrey1561]

@@JenniferMyers Yes! In fact the episode after her first day at Yale, I'm glad you're a Gilmore Girls fan too

[@veraduarte5218]

I alredy keep my phone in the night shade mode. At the beginning it is weirdo to see that slightly yellow light in the screen instead the usual blue, and seems a bit darker. But once you het used to it, you don't notice anymore

[@vutomi9874]

I hate silk pillowcases. Is there other options?

[@niellalien]

Did you ever try vitamin C? What are your thoughts on it?

[@dbnd2240]

I’ve already been doing all these for years except I do have gaps in the windows.

[@astham1]

Hi Jennifer - What time do you usually sleep ? Do you sleep for at least 8 hrs every day..

[@JenniferMyers]

I am in bed by 9 (I wake up at 5AM each day)!

[@sobhannn8624]

Hi , just wanted to know what sort of oil or cream is good for messaging face.

[@tinabaronni8362]

Hi Jennifer, how many hours of sleep do you get? Whats your morning regiment and evening regiment that goes hand in hand with your skincare regiments? Ex do you eat dinner then shower then do your pm skln regiment . In the AM do you shower then do morning skincare regiment?

[@Mariely1]

You should consider an as me channel? :) your voice is so soothing

[@MARTIN-zs9cd]

Please princes can you make meditation before bed in youtube with your voice 🙏

[@angelcomrad1338]

Having a hard time sleeping? Just listen to this video...😴😴😴

[@Jaylade]

whats it called, foamcore?

[@m-o-n-i-k-a]

Mam plz tell best tertnoin brand

[@JenniferMyers]

I use generic for the brand Atralin

[@user-jm3df3yg7l]

the orange glasses remind me of aailyah glasses lol

[@reviewunboxinges3228]

You look like Betnadette Allison the pretty actress in the Philippines 😍

[@sumaiyakhan9368]

I'm taking muscle relaxants for my lower back pain and antidepressants for migraine and insomnia....i started taking magnesium powder but it didn't help much....one of my friend told me to take melatonin supplement for sleep......have u read about it? N blue light protector glass is a great idea......u r always one step(two step)ahead of everyone...

[@JenniferMyers]

I’m familiar with melatonin supplements but I’m not a fan of taking any supplements as they disrupt the natural homeostatic balance of the body and inhibit one’s biology. Melatonin supplements in particular, over time, have been proven to cause negative effects in the body and actually harm the sleeping abilities.

[@sumaiyakhan9368]

@@JenniferMyers thank you very much Jennifer....I was doing my daughter's project n sat for long time....so very much in back pain n not able to sleep....it's 2a.m here.....but I did my night time skin care routine.....while applying castor oil on eyelashes I was thinking about you....I never forget u

[@parism5212]

Hi Jennifer, love your videos...Just curious, you don't look like your mother. Are you mixed ?

[@JenniferMyers]

I'm mixed. My dad is White with Pennsylvania Dutch and German heritage! Mom's from Seoul, Korea, yes.

[@peaceuponthesoul]

love your vids!

[@gullaemany1653]

You look like sunny Leone♥

[@MoneyHuntDehradunSunitaTamang]

👋

[@JenniferMyers]

Hi Sunita.

[@MoneyHuntDehradunSunitaTamang]

How are you doing dear 😊 I like your videos

[@alphafish4756]

I’m scared I will be unable to breath at night if I tape my mouth 🤐😵

[@BilalDemiroglu]

Goodmorning Jennifer l love yuo

[@Michelle-dw8lf]

Do you have an Instagram?

[@r.i.t.i.k.a]

64 degrees =_=

[@BilalDemiroglu]

I love yuo Jennifer

[@rainachaudhry9663]

U r butfulllll

[@sililtatchu]

Hahaha

[@avora1000]

Hi jennifer Myers. You videos are very informative. I’m just sharing meditation I do It’s synchronising the name of God in your heartbeats . You can know about this on ALRA TV everyday 10pm-1am uk on youtube and if you would like to have the name of God in you heartbeats you can ask for it. The channel also discusses many issues You can join in the discussions

[@ny8997]

Mouth taping can be dangerous

[@MadeInManny0161]

Tapping your mouth...thats a bit dangerous??!! be careful vulnerable people can be watching this.!!!

[@JenniferMyers]

Mouth taping is very beneficial if you're a conditioned mouth breather. It's great for exercise and sleep.

[@MadeInManny0161]

@@JenniferMyers but not everyone is a conditioned mouth breather..just saying.

[@MadeInManny0161]

@Makai Threads fair enough..but say you have a blocked nose or a cold ..then what?

[@maalikserebryakov]

@@MadeInManny0161then its over for you 😂

[@leanture3685]

Sleep Hygiene??? Please dont try to be extra fancy because this term doesn't exist! Its nighttime routine, nighttime practices/sleep practices but not sleep Hygiene

[@celestial.dreamer7028]

Richie you have commented this 4 times

[@leanture3685]

Sleep Hygiene??? Please dont try to be extra fancy because this term doesn't exist! Its nighttime routine, nighttime practices/sleep practices but not sleep Hygiene

[@leanture3685]

Sleep Hygiene??? Please dont try to be extra fancy because this term doesn't exist! Its nighttime routine, nighttime practices/sleep practices but not sleep Hygiene

[@leanture3685]

Sleep Hygiene??? Please dont try to be extra fancy because this term doesn't exist! Its nighttime routine, nighttime practices/sleep practices but not sleep Hygiene

[@imbaby6388]

Richie Nope, sleep hygiene is a term that exists ☺️