Simple & Delicious Salad Assembly (This is What I Eat)...Get Ready to Make Yours!

[@JenniferMyers]

If interested you may watch my previous salad-making demo here: kzbin.info/www/bejne/e323lKWtf96BfNU. It's basically remained consistent as I'm still eating the same way, day-to-day, as I tend to do w/many important things. I hope you make some delicious, healthy food for yourself, too. Feeding and nourishing yourself well is the best gift you can give to your body & mind. Keep going!

[@renaissancep7502]

Try marinating onions in white vinegar.. and add to salads.. is definitely a game changer

[@NatalieD1]

I wonder what your blood test says. I bet everything comes out perfect. Iron levels, Vitamin B, Magnesium.. everything off the charts.

[@JenniferMyers]

@@NatalieD1 It's as good as it gets for me; nearly perfect (humble brag lol sorry). I've been eating this way (coupled with time-restriced feeding) for over 4 years now.

[@NatalieD1]

@@JenniferMyers Lucky you

[@seductiveblush]

Are those romaine lettuce?

[@emersonpicks]

This woman is really a breath of fresh air here on KZbin.

[@JenniferMyers]

Thanks, Emerson. You totally made my day.

[@olgaanisimova6916]

This is what I would call a scientist approach to a meal preparation. Every ingredient is there for a reason. Simple but thought through

[@KuyaCraig]

I totally found my twin sister. From the facial care routines to foods and lifestyle habits. ❤ You’re very right about the salads. You can make it however you please and create a masterpiece. I’ve been on a purple cabbage salad kick with a Thai peanut sauce that I just learned to make by googling. So good.

[@loveyouindie]

Please do more recipes this may sound dramatic but seeing how easy you made it’s definitely impactful love it !

[@mb9389]

Couldn’t agree more. No supplement can replace natures food. Always best to eat what nature provides us with. Great idea for the salad with proteins.

[@JenniferMyers]

It's packaged so ideally in nature. Mother Nature's got our backs.

[@mydearwoodlands]

You’re very inspiring person who is in addition very modest and honest in her ways ❤️ Thank you for being back to KZbin

[@JenniferMyers]

You are so welcome!

[@danwidmer8276]

Thankfully I found Jennifer I've been trying too eat healthy to get rid of my psoriasis but had no recipes to follow, thank god I found channel.🙏

[@briannab4770]

I'm so glad you're back! I think I speak for most of us when I say that we feel inspired by your videos. I love seeing you get more comfortable in front of the camera and set an inspiring example for us to take care of ourselves.

[@lock-wh8fe]

you really inspire me so much and to eat for my own health and well-being! I look forward to every one of your videos

[@britomartisjustice7200]

I loved this! That salad looks amazing. I moved to Brazil last year and happily found that the avocados are massive, bigger than coconuts sometimes. Even after I make a salad with a big portion, I have a lot left over. I’ve made smoothies, even sautéed diced avocados. Versatile as heck

[@JohannaRose85]

8:15 preach! "I'm a hungry lady" I love how sensible you are regarding your diet ❤️😌

[@urchickie]

“I’m a hungry lady “ . I can relate!

[@JenniferMyers]

😆💕

[@blissjoyful]

I’ve come back to let you know that I really found value in this video, I am about to eat my delicious salad after preparing the vegetables yesterday and quickly assembling it today. 😊 thank you

[@cindyrodriguez1915]

I want this lifestyle so bad but im so addicted to junk food I cant :(. I get my happiness from food and this just doesn’t suffice. Your such a role model btw 💕✨

[@annad.3201]

It doesn't have to be an all or nothing approach. Maybe try incorporating healthier options and experiment. And don't beat yourself up :)

[@ladyjade6446]

Baby steps

[@lisag9583]

Yes, take small steps. Also learn about the food you currently eat. What are the ingredients? How does your body react to these ingredients? Most of the food industry is not your friend. They create food combinations in labs to create certain responses in your body that makes you crave more bad for you foods.

[@lb2872]

I’m always watching you when I need some extra calmness in my day. Love you lovely woman of KZbin ! ❤️

[@caitlinobrien8529]

I love your giant salad!!! Mine is about the same size, I like spinach, a whole Haas avocado, a whole bell pepper, tomatoes, goat cheese, and sunflower seeds. I need to add more variety like you do!! Love your tips on veggie prep too!

[@MyLoVeLyMaN]

Your microwave trick for cooking veggies has saved me! Really enjoying those salad, delicious and quick to make! Need to introduce more onions, I never tried to steam them and also want to buy some of those massaging gloves xD Thank you soo much.

[@Haruzumakii]

Ever since I watched your first video about how you make your salad, I have added this into my daily routine for dinner. Thank you for the update!!

[@JenniferMyers]

Hope you enjoy

[@caseyconner5880]

My breakfast is one half avocado. Broccoli sprouts. Flax seed. Chia seed. Hemp seeds. Roasted beets. Tomatoe . Greek olives... only 3. Olive oil. And apple cider vinegar, the one that is not diluted with water. Fresh ground pepper, garlic powder and Himalayan sea salt. Great way to start your day.

[@ay8788]

i love how knowledgeable you are and how easily and accurately you relay the information you have learnt over time in a way that is digestible for people only just finding it out

[@miiiaaaooowww]

Yes! This❤️

[@freemanj92]

I've been eating something SO similar to this but massaging the ingredients? Game changer. Thank you for this! And reintroducing me to sardines. My belly is very happy right now

[@allyk99ah]

Jennifer, I am studying and have been playing your videos in the background. It’s so soothing to me and almost motivating to keep going! I hope you have a great holiday season. Thank you so much for sharing your knowledge with us all.

[@Archmaya]

Wow i didn’t know that about onions. Purple onions are my favorite too. I didn’t like them when I was young but now I do and love them in my salads.

[@Viviann258]

Amazing! I recently started massaging my salads/food too & have been incorporating a lot of kimchi & seaweed in my diet. So yummy. Thank you for sharing, you explain everything so beautifully ❤️

[@Yo-cr9ol]

i love how straightforward and approachable your methods are ♥

[@LarissaPassos]

I love your videos so much, they're always so informative and practical. I've incorporated a lot of your tips to my routine. Thank you! Love from Brazil ❤️🇧🇷

[@Misstomato13]

Jennifer, thanks for inspiring me to get back to healthy diet once again - would love to see your ASMR aesthetically salad meal prepared, if you please😍

[@parisz]

Very, very passionate and knowledgeable!! Thanks for sharing your expertise with us. ❤️

[@JenniferMyers]

My pleasure!

[@GonZoArt9]

I use powered mushroom as well because I am lazy (I care about efficiency) too. I add it to my coffee every morning but I use the KiKi Green Eight Mushrooms (it has Reishi, cordyceps, Chaga, Lion's mane, Shiitake, Turkey tail, maitake, and agaricus blazei murrill).

[@pilarkrol]

🙏🏼🥰🤎 so glad you are back beautiful soul 🤎🙏🏼!

[@JenniferMyers]

🙌

[@axx9149]

The timing of this video is really perfect! I saw your other video 2 weeks ago on your salad recipe and it got me thinking about testing some salads out. I always wrote them off since previous recipes were not quite to my liking but well… after a couple of weeks of daily salads it’s safe to say I’ve been converted! Thank you for opening my eyes, and I must say it’s lovely to see your latest frequent uploads on the channel. Wise woman right here!

[@SleeplessinOC]

I keep thinking of the “big salad “ that Elaine always ordered on Seinfeld as I’m watching this lol

[@roshanit2990]

Goodness In bowl. 😀Also I had a request..can u make video with your hair removal routine..I did some research to avoid dark underarms and as per the most information I started epilating since last two times but while epilating my underarms got scratches and bruises which made the underarms darken even more..I would really love if you can share your insights on the same..thanks alot

[@victoryroy62]

Really very healthy salad recipes…. Gona try it soon…. Thank you for sharing…. Btw today is my 4 year daughter’s birthday…. She also watches your videos along with me she is a small fan of yours….

[@anye76]

That is a beautiful whole food, whole meal salad. Wonderful Jennifer 😊💕🌷

[@AngelInk-Poetess]

You have inspired me to eat more healthy salads. 🥗😋. I Love red onions too! Thank you for your awesome content. I find your videos calming and refreshing as well.

[@patriciavaldoz8223]

The olive oil is in a transparent bottle. Here in France, most olive oils are in dark transluscent bottles to préserve its nutrients, or to prevent thé light from destroying its nutrients

[@juneswamy9792]

Very healthy salad thank you so much dear you’re so helpful to us.

[@RachelGray33]

Thank you for this video - you gave loads of helpful tips. God bless you Jennifer. It is lovely to see you back on You Tube.

[@JenniferMyers]

God bless you, too, Rachel. Thanks for being here

[@AnaPOPRicci]

Make sure to buy extra virgin olive oil in a dark glass, since it oxidizes with the light!! Love your content! 💖

[@admenocal]

You can steam the onions or asparagus in a steamer pot. There’s some debate as to whether microwaves destroy the cell walls in such a way that diminishes nutrients. I agree with you, the source foods are the best way to get vitamins because they are packed bio available.

[@CaffeineGirly]

I love purple onions and u toooooooo jenni! I feel so excited seeing you 😍

[@Herrera_70]

This was so refreshing!! just as the salad you just made! wow, I usually eat the same, I should start getting more creative! thank you for sharing your recipes!

[@mayfar4961]

I almost do the same but I also rotate every night between vegetables soups and salad.

[@JenniferMyers]

I love veg soup, especially in the colder months; the best.

[@ronninikaarlowe7674]

so much love in my heart for you!! thank you for sharing this

[@thecolorrachel]

my mouth was watering ! you’ve inspired me to create an epic salad today

[@JenniferMyers]

Hope you enjoy

[@bathsalt79]

i started freezing ginger last year after watching Jen's video, if i recall it was a video on how she cook broth

[@JenniferMyers]

I love freshly-grated ginger root! It's underutilized and gives food instant punch (and amazing nutrients).

[@game_theory2547]

i havent seen your videoes forever. Good to see that beautiful smile again ❤

[@juliesimone2877]

I love the tip of keeping and adding frozen ginger. Will be using this idea for sure. Curious how you feel about irradiating food in the microwave? Seems it would reduce the nutrients rather than preserve them?

[@jmt2192]

You’re the best, Jen! So lovely, chill, & real. Also very informative!

[@Mariely1]

Would u ever consider starting an asmr channel? Your voice is so soothing and your speech is so proper. Listening you u talk inspires me to expand my vocabulary.

[@JenniferMyers]

That’s such a nice compliment! Thank you 🙏💗

[@ramonfelix5717]

It has brought me so much joy that you’re back Jennifer ♥️

[@TheCaringstar1]

hi jennifer!! wooww it's so good to wake up to a new video of yours:) thanks for coming back:)

[@ren-9771]

I used to under eat my salad thinking that is a normal amount and gets very hungry throughout the day. Watching this gives me a reassurance that your body knows how much to eat and not conform of what's considered normal.

[@SR-ub3qy]

You have inspired me. Really enjoy your videos. Thank you.

[@JenniferMyers]

Awesome! Thank you!

[@agnesmarion8161]

Your discipline and composure are quite inspiring :)

[@mayuri5928]

SO HAPPY RIGHT NOW

[@roxel9993]

You're so pretty! You're glowing ✨

[@АлинаВ-в7г]

Great ideas for healthy eating, thank you for your tips!

[@calistadale8183]

I love your videos. Your recipes are inspiring and changing what I eat. Thank you 🙏

[@BelligerentStyle]

I initially thought you were holding an eggplant, not an avocado! I've never seen an avocado that big

[@emanueladessi3559]

So did I!

[@JenniferMyers]

I think I shan't ever in my lifetime see such an enormous avocado again!

[@mamimimusubi3116]

Maybe from Hawaii avocados are much larger

[@JenniferMyers]

This one was from the Dominican Republic!

[@urchickie]

She’s right, salad does look beautiful to me

[@pelinleen5186]

Always giving powerful motivation to good lifestyle 🌸🌸

[@hozabd8801]

I love your videos they are serene and inspiring Thank you

[@JenniferMyers]

I'm so glad! Thank you!

[@Kirbypots]

You have inspired me to do better! Eating a big bowl of salad now. Some of it grown in my garden :D

[@kamiladobska2498]

I can relate so much.I love salads and always add different things :)

[@tea-chip-cookies]

7:16 Omg I have never seen such a big avocado before in my life! I thought it was an aubergine for a second there lol... Lucky you! 💚

[@drivesecure2476]

Hi Jennifer that Salad looks sooo good I am going to make it myself Thanks for the info Take Care !!!

[@prasannaamusicals4220]

Hey Jennifer loved your recipe, ALSO in my salad i also like to use fresh yoghurt, try it once i personally love it. :) (esp. when it has cucumber as well) also in our home we have a culture of adding ground flaxseed powder to the salad. Its easy to prepare, roast the flaxseeds in MODERATE heat keep stirring, and roast for about 5 mins, after it cools a little bit (not completely), you can chuck it in the grinder and the powder is made. We can use 1 tbsp of it. don't add too much or it might taste a bit bitter. this is my way of adding Flaxseeds in the diet because its got a lot of healthy aspects to it and also the taste is flavorful when added to salad i think.. :) Good day

[@whitneybrown4067]

Greetings JM hope u r well n Happy Friday😀n what a Wonderful Vlog.... thanks n Really Appreciate u Showing us How to Make An Epic Salad n u r Correct in that Health’s Wealth🔥👍n Continued Blessings💜....

[@fathercrellick]

im not a fan of salad but id try this, it looks really good

[@savitau8991]

Honestly speaking love your videos and sincere content .. very informative!! Thank you 🙏🏻

[@JenniferMyers]

I appreciate that!

[@iwcias24]

Fantastic idea!!! Thank you for sharing 🤗🤗😘😘😘👍👍👍

[@JenniferMyers]

You are so welcome!

[@wilhelminaannabelle9399]

Your videos are so informative and relaxing. Refreshing!♥️

[@kromatic3610]

Healthy and delicious! So many omegas!

[@hanneslechner4527]

Wow the new camera quality is amazing 😄

[@JenniferMyers]

I'm glad to hear it.

[@divinegon4671]

Jennifer! If you don’t like the loud beeping alarms your microwave makes you can hold down the “2” button for 5 seconds or so and that disables the loud beeping. Do the same motion to turn it back on if you want the alarm. I turn it off because noise pollution, ya feel???

[@janetp3389]

Thank you for sharing this; it gave me an idea for my week's meal.

[@janetp3389]

I tried this and it was delicious 😋! The only thing is, I did not like steaming the onion, so I just added it raw.

[@fangirlinneverland6335]

You are uploading so often Im so happy 💜💜hope you are doing well ilysm

[@LaveenaMakhaik]

You are amazing and inspiring. Thank you ❤️

[@Miriam-fk9wr]

Thank you for sharing your knowledge.

[@bathsalt79]

Hi Jennifer, what is the proper way to wash vegetables to remove any pesticide? or do you buy organics? Thank you.

[@JenniferMyers]

I don't buy organic. I triple wash my greens in my sink with water and a bit of distilled white (household) vinegar.

[@michelea2326]

There are a number of veggie washes out there as well. They're reasonably priced and work really well. (Trader Joe's makes a good one)

[@FS-rj4xo]

@@JenniferMyers Why don't you eat organic, if you don't mind me asking? what about all the toxic pesticides and chemicals?

[@Tea_in_the_Sahara_with_you]

@@FS-rj4xo Not to mention GMOs and depleted nutrients from being grown in poor-quality depleted soil...

[@Tea_in_the_Sahara_with_you]

I feel like she might as well go carnivore if she’s eating factory farmed produce and then microwaving it. I’m really surprised!

[@glorias.2930]

This was great! Thanks for linking everything.

[@purplelavendar393]

Hi there! If you see this, can you make a video on how you prepare/cook your beef liver?

[@safa.abouradi]

You should do more of these!! Thanks so much for sharing xx

[@ilkacolon7469]

You are the person I aspire to be❤️

[@taylamae3421]

What brand is your hand grater please? :)

[@bernadette7313]

This looks very yummy! Fresh and flavorful. Would you happen to have any food suggestions to prevent early graying of hair?

[@choicemontessori7629]

Great content and amazing salad - I am feeling definitely inspired to be more creative with my salads! I love that you explain why do you use the different ingredients! I was just wondering if you could maybe find a more sustainable way to massage your salad? Otherwise you create so much waste with these gloves...

[@wendyheldt9256]

wow! amazing, I love this 😊💕🙏🏼

[@brendab92]

i finished watching this , and made an epic salad ♡😊

[@MeenaS8]

Wow dear this so amezing and so healthy 👍😍😍😍😍😍 love it 😋😋😋😋

[@vivih4280]

Yum...looks and (I'm sure) tastes delicious.

[@haley9293]

Amazing, nutrient dense! Love your channel and approach ❤️

[@JenniferMyers]

Glad you enjoy it!

[@Clurbey]

I needed exactly this sooo bad today! Switched my entire mood. Thank you for uploading.

[@JenniferMyers]

I'm so glad!

[@andritj1865]

Really amaze see your eyebrow and eyelash....i using castor oil now🙂hope it works for me too

[@aaliyahdimarco2]

that salad is beautiful! i love veggies so much. thanks for the vid 💗 could i ask if you will do a video on how you exercise ?

[@JenniferMyers]

I don't do anything fancy lol but I move my body a lot.

[@jihashahid4116]

Delicious salad...... Love your video... 💕

[@JenniferMyers]

Thank you 😋

[@nataliemadsen8369]

Health is wealth 100%. ❤️❤️