Sleep Hypnosis for Stress Relief - Dissolve All Tensions for Cleansing, Healing Sleep

Relax with this sleep hypnosis for stress relief as you allow your unconscious awareness to dissolve all tensions in the mind and body, to create a blissfully serene and soothing state for your deeply cleansing, healing sleep. This peaceful, deep sleep hypnosis experience will help you to fall asleep fast every tranquil night, by encouraging you to relax all thoughts, melt away all body tensions, and activate your own unconscious mind's deepest powers to self heal, and to heal while you sleep.
This sleep hypnosis is a form of enhanced sleep meditation and guided meditation for progressive relaxation, as a self hypnosis for all night healing to completely remove all types of tension, stress, worry, agitation and anxiety in both the deep mind and the whole body. The spoken suggestions you'll find here are all positive, safe and entirely beneficial for your total relaxing calm, to gently guide you towards your deepest states of relaxation and your self healing sleep. As you rest and receive these messages, you'll enjoy guided imagery, hypnotic visualisation, progressive relaxation, subconscious metaphors, and repeated affirmations for your long lasting, sound sleep.
So now just settle back as you listen, and really give to yourself all possible permissions to release the busy energies of your day ... because this time here is just for you, and you deserve to enjoy your most refreshing, cleansing and healing peace of your deepest sleep.
I hope you enjoy this sleep hypnosis for your calmest night of stress relief.
Click the bell notification and subscribe to my channel for more: kzbin.info_c...
Download this Sleep Hypnosis audio MP3 track for offline listening: michael-sealey.dpdcart.com/ca...
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Enjoy more of my guided sleep hypnosis experiences:
Sleep Hypnosis to Clear Subconscious Anxiety: • Sleep Hypnosis for Cle...
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Sleep Hypnosis to Fall Asleep Fast: • Sleep Hypnosis to Fall...
Sleep Hypnosis for Wealth and Gratitude: • Sleep Hypnosis for Wea...
Hypnosis for Deep Sleep Mind & Body Cleanse: • Hypnosis for Deep Slee...
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Flo...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
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This sleep hypnosis recording contains spoken suggestions for deep relaxation, accompanied with a soothing soundscape of gentle background sleeping music to encourage progressive calm and self healing, for those bedtimes when you're asking what can help me sleep.
This hypnosis for sleep experience may be repeated as often as you choose to strengthen and reinforce all of your positive intentions relaxing, deep sleep.
This bedtime session is suitable for repeated listening. Regular listening to sleep hypnosis and sleep meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into peaceful, refreshing and rejuvenating dreams, for your ultimate in self healing, deep sleep.
Do not listen to this recording whilst driving or operating machinery.
Peace & Enjoy!
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation, thank you.
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.

[@MichaelSealey]

Dissolve stress and let go of all worries tonight, with this guided sleep hypnosis for your refreshing, healing sleep. I'd love for you to join me on my channel, and you can subscribe here: kzbin.info You might also enjoy this relaxing sleep meditation: kzbin.info/www/bejne/d5a1qGtniN-hjbM May you unwind and relax deeply into your lasting peace :)

[@caitibeeasmr9205]

Thank you for all you do Michael. My husband and I cannot sleep without you!

[@edwardaronson]

Please release a sleep hypnosis for cannabis addiction. PLEASEEE

[@c.j.3103]

I love you.

[@Lolasabri]

Thank you so much...I really need this 👍♥️♥️♥️

[@valerieashley7682]

Just in time after the crazy day I had today ❤️

[@CM-jn3wp]

Michael's channel needs to be recorded in Guinness Book of World Records for never having a negative comment. I come here to read positivity. Keep the peace! !!

[@briarsrabbits9470]

You can't be negative if youre asleep...

[@assumptaodriscoll8242]

@@briarsrabbits9470 v

[@swpmusic788]

Amen!!

[@swpmusic788]

@@briarsrabbits9470 lol that’s a first ive ever heard that but valid point! Lol

[@AJ-ds8jd]

Amen, his accent and ton calms me. He reminds me to forget the day

[@lynnherbabae]

Mmmmm Our collective sigh when Michael makes a new post 😴

[@harshreality2672]

Right?!?? 😄😜🙌👍

[@elizabethamador1678]

Thank you for many good nights' sleep, every single night for years, through so many trials and tribulations.

[@MichaelSealey]

You're very welcome, Elizabeth. Thank you for listening and for your generosity. May you continue to enjoy :)

[@gerald4871]

But who talks to Michael when he wants to sleep?

[@laurakatehypnotherapyrelax8970]

I volunteer!

[@Sjenk16]

He listens to himself 😂

[@laurakatehypnotherapyrelax8970]

@@Sjenk16 hahahaa he could do, and that way he knows what's most effective!

[@firesecond4452]

I don’t know how he doesn’t fall asleep when he’s recording!

[@paulhubacheck3863]

@@laurakatehypnotherapyrelax8970how

[@philipbant622]

I just want to say thank you from the bottom of my heart Michael. This has been the most difficult time of my life, suffering from high blood pressure and anxiety. I wasn't sleeping at all until my Counsellor recommended your recordings. Now I can actually sleep again without worrying myself sick. Like so many others have said, you're a godsend, an angel, a gift. You've helped me get my life back.

[@jasonbradford5101]

Michael, your meditations have been a big part of my recovery from alcoholism. You have played a big role in my success ( ten years and eight months sobriety). Thanks for being a part of my recovery

[@MichaelSealey]

Happy to help in any way, Jason. Best wishes for your continued success.

[@ellachallas]

My favorite hypnotherapist is an intuitive! Thank you, the collective needs this very much. We appreciate you😊🤍💫

[@orchidfiber6331]

I found these videos while quitting smoking. I had a very hard time sleeping and struggled with anxiety. That was a few years ago, Im still smoke free and living with less anxiety. And I still listen to these most every night and share them with folks who might find it helpful. You have a very unique gift and thank you for continuing to post new videos! They are wonderful.

[@venessalizabeth]

Congrats on quitting smoking! I’m in the process and it’s incredibly challenging. Proud of you 💙💙

[@janhoffman6976]

Wonderful! 😊

[@BrandyBee14]

I’m about to attempt quitting smoking for the third time. Any suggestions to make it stick? ♥️🙏congratulations by the way!! 🙌

[@katiemae3330]

i need this so much because i had the worst day at work that i have ever had. i almost quit and i need some relaxation, thank you michael.

[@vrioja.7767]

I hope you're better now

[@ryanhoptop2378]

Keep you head up

[@jacquelinellamas3197]

🥺💖💖💖 hope ur better friend

[@ruhifatimah7693]

Oh....that's too bad. Wishing you all the luck. A bit late but better than never!

[@AS8643]

I'm honestly at my rock bottom and my stress level is insanely high. Your voice and words help me slip away if even for just a few hours or the whole night. It's the simple things like this that I appreciate.

[@kylzisplace]

Hugs lovely. He seriously saved me last year too when I was in 1 scary place x

[@Pete_Sam]

I hope that you’re doing better now my friend🙏

[@saheliray20]

Oh Michael, our Michael! You're one amazing intuitive rockstar! We bless you with all our hearts, Michael :)

[@kierenkane7516]

Could you please make a sleep hypnosis on cleaning, tidying and organisation? Would be greatly appreciated :)

[@krs1122]

Yesss

[@bombatiousbooty]

Sorry my comment is a few months late, but have you considered the procrastination session Michael does? 😊

[@MultiOldmaid]

I never knew how bad stress and anxiety are until I came down with it myself. Times are so stressful now and being older, unable to cope. Hope everyone feels better soon. I am certainly going to try this. Thank you.

[@spicychai69]

Ah another lovely video to try out this month! I have been loving all the recent videos. Especially the one with the campfire. I always sleep easy with your videos. I have been rotating videos almost every night for the past 4 years and I cannot wait to use this one tonight! 💕 Good night everyone who is scrolling thru the comments. I hope that you sleep well and awake well rested. If you are struggling, please know that you are not alone... We may not know each other, but I will keep you in thoughts to you on your journey of healing while I progress on my own journey too. I must close my own eyes now myself.. I wish you all a good night journey. Much love and peace, my friends! ❤️ 😴

[@venessalizabeth]

Your message made me feel safe, thank you.

[@kisha3825]

Wow love your positivity it’s been hard week this week can’t tell if it’s anxiety or pdst but scary

[@nafasbagheri3372]

Thank's to your kindness my friend❤🌿

[@wendyjasso7849]

It is comforting to see so many plaqued by what I am dealing w as well. I'm grateful for these videos and comments as they help me ground myself again. My ptsd has been flaring up terribly lately w all the stress I've been dealing w as well as the depression which wiegjs heavier on some days than most. Thank you for the videos and to all the comments of those who are likewise struggling. It's a blessing to have somewhere to go when the support in your life is at a minimum. Hugs to all..

[@kevinchapple6131]

Have a wonderful night everyone

[@Ricca6233]

Ive been doing guided meditation for about a year now and I’ve scrolled and scrolled only to find myself back to this channel!!! Voice is so soothing and relaxes me to the core!!!! This is by far the best place t lo come for a great meditation!!!! Really does something to my soul so thankyou Michael!!!

[@kathrynmcduff3024]

He really is the best!!

[@jaybrady8933]

Excellent Michael!!!! Better everytime. Ireland calling 💚🇮🇪🇮🇪

[@joycegibson6637]

Love it! I listen to you Michael almost every night but I never get to hear the end before falling asleep!

[@adrisdailies7782]

Michael, you have helped in my healing journey immensely. I cannot thank you enough. I am grateful for you!!!

[@asiaKk]

I had a really bad panic attack less than an hour ago so you posting this just made my whole day ☺️

[@origamigirl95]

Are you feeling better?

[@erellsmith9803]

Sending you love and support ❤️ I used to have those too 😕 Hope you'll find comfort and peace very soon 💪

[@asiaKk]

@@origamigirl95 Yeah. Sleeping is my ultimate coping mechanism so I feel a lot better. Thanks for asking 💕

[@origamigirl95]

@@asiaKk I'm glad, and you're welcome. :) Hope you have a good day.

[@antonvinnikov6165]

These things are horrible, I used to have them every day, 5-10 a day In my case I had to confront all of those fears and meet them head on, nothing else worked and I had nothing to lose Somehow it worked and I never returned to this horrible dark place, it's been 20 years Wishing you all the best! Believe in yourself x

[@kimbarnes4453]

You're by far the best meditation channel on KZbin Michael! Thank you for all the new content. Your work has helped me more than I can say during this insane time in our world. God Bless you & your family!

[@MichaelSealey]

Thanks Kim, glad to help.

[@janhoffman6976]

Kim, I do agree! Absolutely award winning material every time! Wow! 😊

[@kailashields9330]

I have the worst time sleeping due to a medical issue and Drs have tried several different things to help me. One night i came across Michael's videos. I gave it a shot and fell asleep in 10 mons. Now i listen to it every night when I go to bed! Me and my heart thank you Michael!

[@thecomet6276]

I’m suffering intense insomnia and this popped up in my feed. 🤞 Btw, I totes heart you and your accent 😋😉😍

[@magikme033]

Thanks!❤Your voice is so relaxing when I can’t go to sleep at night I really appreciate it things are not easy at this moment😢 blessings to all who read this may your dreams come true for your highest good 🧚‍♀️💫

[@MichaelSealey]

You're welcome, Michele. May you continue to relax and sleep well 🙏

[@atenebrini]

My mind just can’t slow down sometimes. Your voice and words are so helpful! ❤️

[@mayakraus5025]

Did this and got through my drivers license test without anxiety and landed a skateboard trick I was very scared of, but I just committed and it worked!!! No stress or overthinking. Thank you Michael

[@bobbycampbell2110]

Michael you are a "True Blessing" Thanks for all the time and hard work that you do to keep us all more relaxed and motivated. Blessings Bobbie

[@LoisLane599]

Listened to this last night when I was tossing and turning with anxiety and I fell to sleep within minutes and slept so deeply! Michael, you are such a godsend… You truly have a gift! Thank you! 🙏🏻💜💜💜

[@Geminitvvinn]

I can’t listen to anyone else. Thank you for all that you do- you’re the best!

[@mindfulalchemy3076]

Bless you Michael. Thank you for being such a huge part of our journeys every single night 💫

[@clarereynolds9607]

You have just about saved my life Sir, much thankfulness to you.

[@mikebrenesell361]

Michael, This treatment is an answer to prayer. God is definitely speaking to me through you. I can’t be more grateful to you for all you do. I am completely cleansed of stress and anxiety.

[@mikro171]

This was The Greatest Spiritual Adventure of my life. Better than any music or another peace of Art. I disappeared from this World into Masterpiece of Dreams ... Thank You..

[@kristenince]

Beautiful bedtime story. I enjoy how you touch into the spirit with your words. I have become fascinated with Hypnotherapy over the last 3months & now I am studying it to help others. I appreciate your influence. 💛

[@janhoffman6976]

Wow, such a wonderful idea! 😇🙏 My adult son is paralyzed, and I have yet to talk him into listening to Michael. This idea could help to change his mind AND change the world! 🤩

[@VannibalCannibal]

This was great timing! Was just looking for something to listen to to fall asleep lol

[@candy2143]

Same! I even purposely searched Michael Sealey because I love his guided meditations so much and just saw this one. So happy. I really appreciate you Michael.

[@cassandra_shamansharron7183]

As always…. Thank you & good night Michael 🙏🦋 your spirit is so kind and compassionate. The world is a better place because your in it.🙌🏼

[@sarahmac9355]

Just in time for bed! Thank you Michael:)

[@beckybirch5015]

I sleep so well thanks to your channel. You've never failed me yet.

[@MichaelSealey]

Happy to hear that, Becky.

[@jillnoscar]

Best timing ever! Thank you Michael, and good night!!

[@passerby6432]

Thank you! What a blessing!

[@swpmusic788]

I must say, I agree with the person that said no negative comments, bc wow who could say anything negative about this miracle worker?? Haha Michael is amazing! And his hypnosis & meditation vids are THE BEST! They actually work, when it seems for me personally, nothing else has worked quite like this! The one I’m listening to now is one they deals with calming a stressful mind….and it is ON POINT!

[@lindamca10]

These are brilliant. Thank you

[@wwl1464]

I juusst opened KZbin to listen to one of your previous meditations, just to get this notification! Great timing!!💓

[@erneharai]

Same here

[@lesliedefilippis2150]

You are an amazing man. Thank you for what you do for others. I happen to appreciate the man ( person) that you are.

[@daveenavalentine4512]

Perfect timing as always! Thank you Michael😊🙏

[@theautumnjoneslake]

I am loving these longer tracks! Thank you so much!

[@MichaelSealey]

Glad you like them!

[@talith334]

Thank you so much for this new gift, Michael, the world needs more beautiful souls like you. 💖🙏🏻

[@lxnuh]

I dont know if I remember it correctly but last night while listening to this, he mentioned something about how I was gonna feel something and then my whole body starting vibrating and I was in this half asleep state that felt so good and felt like my body was moving in slow motion. Idk if I explained it well. Has anyone else ever felt this?

[@inthetearoom]

yes. sounds like an NSDR state

[@diamondgirl698]

Going under ....😴😴😴 Good night 🌕🌌🌜👻

[@michaelbachandersen]

Love this one👍🙌

[@GABRIEL_CRAFT]

@1:32:22 Goodnight from Micheal and really nice background continues

[@godhelpmeplease]

If it wasn’t for this comment I would have never know I’ve only made it in 15 minutes max haha

[@mattier.9095]

Thanks! We appreciate all the peaceful, safe, calm nights. 🙏🏽💤❤️

[@MichaelSealey]

It's a pleasure! I appreciate that, too 🙏🏽

[@cathydavis2779]

​@@MichaelSealey58:47 so relaxing

[@henrik667]

Thanks so much Mr Sealey for making it for us. Great work as always.

[@ayanahmed6628]

Thank you for all the content on your channel! I listen to your sleep hypnosis videos every night! U can’t imagine how much it has changed my life for the better ♥️

[@annamitchell8489]

Thank you for sharing your special skill with us, Michael. I hope you are receiving all your heart desires.

[@MichellesSanctuary]

Beautiful-- thank you, Michael. Your voice has soothed me often during these times. I of course continue to return to the Garden of Positive Affirmations. Sending you love! 💜

[@littlegirl3263]

Perfect timing. Thank you Michael!🙏🙏🙏

[@1sacredmountain]

Thank you deep peace sleeps and stress less !

[@burgerbella132]

This came at the perfect time! Thank you.

[@jordyjane2824]

Night 17 of me listening to Michael 👌🏻

[@MichaelSealey]

Awesome. Do you enjoy listening to the same track, or different tracks?

[@jackiecorrado5884]

I love this channel. Have tried others but keep coming back to Michael’s channel. I like the 2 hr and more recordings

[@MichaelSealey]

Glad to have you here, Jackie. Thanks for the feedback on the 2 hr tracks.

[@Sexyblkmetalchick]

Right in time for bed😊

[@sherrildc159]

Well, this is serendipitous, thank you for another beautiful meditation!!!

[@marinamarkovic5907]

Thank you Michael ❤

[@qre2449]

His voice and recording is pure bliss, thanks Michael,you’ve kept me grounded an intact on a very bumpy rd.😇

[@Sa_Raw]

Thank you so much for making these videos. You truly help me and so many others.

[@hderby]

Once again, perfect timing with the perfect topic! Thanks in advance for a good night's sleep!

[@tomkotura3172]

Your videos are getting better and better. Thank you 🙏💛

[@MichaelSealey]

Thanks Tom, I'm so glad you like them.

[@snooneatall4131]

I cannot wait to get into bed with this one....dont even need the melatonin with this guy and his dulcet tones. Cheers mate xx

[@DirtRoadDiva]

Thank you Michael for so many nights of wonderful rest! ❤️

[@KourttneyL]

Perfect timing! I was listening to dark academia music for a bit. Now it’s time for bed :) thank you Michael!!

[@dejaanderson8740]

I started listening to sealey back in 2013ish never looked back since. This is the only channel I needed. Bless god for this amazing man with the cool soothing voice 😎😎😎😎

[@Sugarskulls_forever]

I was listening to the fast asleep video earlier because I tired. And I knocked outtt. After an hour, I woke up to drool on my pillow 😂 Now I’m going to sleep for the night. Hopefully I don’t drool this time hahaha! Thank you for these amazing videos 🙏♥️

[@roxanabogdan481]

Another great one! Thanks Michael. Your work is helping me out so much.

[@chim3924]

I just needed this exactly at this time! Thank you Michael 😭

[@evaem6006]

Thank you

[@sol-leks6122]

I discovered you when I went to Clarence correctional facility in Australia, thank you for offering your services for myself and many other inmates to meditate to.

[@leannemcleish2683]

I recommend your videos to everyone I can. Thanks so much for this nightly escape x

[@MichaelSealey]

I appreciate that, Leanne, sleep well.

[@bitty0077]

Thank you Michael. This helps me so much 🙏

[@raibarker6792]

Beautiful love the pace of this one

[@idiosynritic1474]

Your videos have helped me so much these last few years. Every morning I feel more relaxed and comfortable when I sleep with them in the background! Thank you so much for the work you put into making these videos. Ah, quick question too! Is there any way we could have more motivation/productivity hypnosis? Those are really nice!

[@MichaelSealey]

Wonderful to hear you are feeling more relaxed and motivated. Thanks for your suggestions, I can consider those in the future.

[@janhoffman6976]

Wow, I could really use a motivational one! I am so busy trying to be everyone else's cheerleader, that I somehow forget myself. 🤣

[@janhoffman6976]

Michael Sealy: You truly are a Godsend to me, and MANY others! I may be a few years late in thanking you...but please know you have been a true blessing in my life! Your genuine caring and kindest of words have brought me through so many rough spots. I keep marching on, because of you! From my 21 year old son becoming paralyzed, to my having cancer, then neuropathy, then a blood clot in my lung, then the cancer death of my 33yr old son in law, and the list goes on and on. Thanls to YOU, i have endured and will keep marching on. If only the entire world could tune into YOUR words and turn AWAY from anger, anxiety, addiction, and be free from negativity forever more. May you be blessed tenfold, for ALL you so thoughtfully do... for ALL of us. You truly have made this world a much better place. 🤗😇🤩

[@emmascutecollection]

Thank you for your intelligent and graceful work. I’ve listened for over a year now each night without fail, Much appreciated X

[@liamcunningham2908]

Hey Michael, love what you do here! My partner and I stumbled across you're channel nearly 3 years ago and really resonate with you're meditations. Fantastic stuff mate, keep up the awesome work bud! Liam, Scotland.

[@foxsubliminals]

Thank you!

[@Christynmaine]

Just want you to know I had a beautiful, restful night's sleep, the first in weeks, while listening to this. I have to watch my stress d/t heart, blood pressure issues. My sincerest heartfelt thanks, love, and blessings to you for all you do. c.

[@jake2297]

YESSSS. Thank you, Michael! 🙌🏼❤️💤

[@amukelanimoema5117]

Best channel ever l was having trouble relaxing and tried self hypnosis and this really helps me with my panic attacks this channel should be in the highest level of history books

[@loofyllistd]

Fantastically calming. I wonder if anyone has ever found out what happens at the end of any of Michaels recordings?! 😄

[@wynterkennedy787]

I've been listening to you for years now, i genuinely can't fall asleep to any other meditation channel anymore, your voice is ridiculously soothing

[@MichaelSealey]

I'm happy to hear that, and thanks so much for listening.

[@rosezielinski5750]

Brilliant

[@user-kw5ht1qh2c]

Michael your voice and videos are the best I go to sleep with them every night. I have ibsc and I have totally benefited from your videos. Please if you can make more regarding stomach it would really appreciate it.we all love you and thank you

[@sujatavarma1904]

Thank you, Michael, for posting this beautiful video and for helping so many of us who want to benefit by listening to your recordings. Many blessings and love from Florida.

[@annchristenson128]

Hey Michael! How are you? Hopefully like after most of us watch your videos, fantastic. Thank you for being so great and helping everyone who watches! I listen every night before I sleep. Your voice is perfect for this. Thank you for being amazing!!!

[@joannek5429]

Thank you Michael

[@MichaelSealey]

You're very welcome 🙏

[@suevrabel6802]

Have you ever thought of using or, embedding; subliminal messages, hemi syncing, brainwaves or, solfeggio frequencies, in your hypnotherapy/meditations? You really have the best meditations and hypnosis out there! I can only imagine how much better it would be with those things added, on top of you're already wonderful, hypnosis 💓 thank you for all that you do!,🤗

[@leanitasowell-nedostup8909]

since his are already the best, why do you ask him to do what you can listen to from others who do those other things you mention? subliminal's??? solfeggio's:::??? etc. i personally don't trust subliminals and solfeggio's tho advertised as so helpful, actually cause me to tense up and the purpose is to let go all this STRESS.....which Michael's truly gifted vid's actually do in real time. i just found him tonight; after years of the solfeggio's....with those binaual beats which just created more stress and pain and discomfort in my fibromyalgic filled body...please Sue ....leave well enough alone. and get what you want some where else on you tube.

[@amaliagrassi6870]

This channel is a game changer. Longer sleep meditations with perfect ambience and your soporific voice that lulls me to sleep for the length of the video. What a discovery. Thank you. 🙏

[@bsixtwelvewine]

Infinitely grateful for your work. Bx

[@amypatel6631]

I have listened to other hypnosis tracks and I always find myself coming back to Michael! I just don't think anyone does it better! His voice is amazingly calming. My sleep is always so much better after listening to any of his tracks!

[@daniellematthews5575]

I never get to the end of these meditations I've had some amazing experiences thank you

[@ambers8672]

Thank you thank you thank you ! Rest well all! ✨ you are a true Gem Mr. Sealey