Healing Sleep Meditation for Relaxation and Stress Relief

Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.
Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #stressrelease #fallasleep

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@woarelaxingmusic663]

If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon❤️🙏

[@zarafshan6058]

🙏🏼🤍

[@terrybruno7404]

Awesome, & Amazingly said ♥️🌞

[@glenbriggs-eh2wy]

I'm so grateful as you are a little bit of strength to get through the hardest time love to to my dad i love so much 💗

[@MatthewPEForrest]

You literally saved my life with these videos. No exaggeration.

[@salsabilmassoud6469]

:")

[@yoginijujnaniyoga9584]

Your videos have hugely helped my colitis. I feel healing happening. I know my condition is trauma related and these meditations have saved me from an operation. I also do kinisology alongside your work. I am truly grateful. Its hard to find great practioners in a world of sharletans!!

[@virginiapaulett6222]

Sara you are an Angel!! I'm truly great full for your help with my daily meditation. Your soft and comforting voice makes very easy to focus on the process to relax and calming my anxiety. God bless you Sara fir being there and help.

[@kimbuchholtz505]

Thank you so much. you saved me .I'm in so much PAIN AND STRESS this helped me MENTALLY AND PHYSICALLY AND EMOTIONALLY 💞🙏🏼💗🌹

[@maryhaffner5599]

Meditations from The Mindful Movement have been very helpful to me.

[@thepalettewhispererasmr1227]

My husband and I just slept wonderfully 😴😴👍🏾

[@sheldonhellin4048]

Love the chimes and birds. So much more soothing then the repetitive music

[@susanheitzman6565]

My niece shared these meditations a year ago. When she was diagnosed with cancer I sent it to her... forgetting who had shared it with me. She laughed. Heard Les talk of reading comments... a lovely prompt. These years have been gracefilled and growth filled in between rants. Thank you both for providing wisdom and making each word you say matter.

[@sarahyazdi5106]

You, Sarah Raymond have literally saved my life from ptsd, addiction and giving up ❤ Namaste Sis 🙏🏼 Thank you from my Beautiful Grateful sons and I 🥲🥹🥰

[@faizasqureshi1365]

Dear Sara, great meditations plz keep up the good work. can u plz do some guided meditations for exam preparation and to talk to body cells to repair, to get rid of disease and to get healthy again. thank you

[@paulasuprenant6728]

I want to get healthy again too

[@peacefulmind4]

Your limitation is only your imagination, Push yourself, because no one else is going to do it for you, Great things never come from comfort zone,The harder you work for something, the greater you feel when you achieve it Dream bigger, And Always see yourself Achieving those Dreams. Believe me you will "SUCCEED" .

[@dansamedvargar]

Wow! What a text! Thank You ❤️

[@amaliagrassi6870]

💙🙏💙

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@cosmicwaves7564]

Really it's so helpful.

[@paulasuprenant6728]

Beautiful.thank u

[@pamelalynn140]

Thank you Sarah for everything you do, without your voice I wouldn't even get 3 hours sleep a night. Your voice is amazing🙏

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@cecilialao8958]

I truly appreciate your videos, Sara. It helps me to release some stress due to resistance. May God bless you always! ❤️

[@daisysmum7336]

Thank you for this. I rely on your sleep meditations. After decades of debilitating insomnia, I’m finally on a drug regime that works but I still need these meditations to ensure a night that is not full of nightmares 🙏🏽

[@amaliagrassi6870]

Peace and love to you and the sweetest of dreams.

[@daisysmum7336]

Amalia Grassi Thank you 🙏🏽 I appreciate your kindness and wish you the same 😘

[@amaliagrassi6870]

@@daisysmum7336 💙

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@andrewrichardson5587]

Fantastic videos eye opening, body and mind exploding into relaxation x

[@Tinyteacher1111]

This is my new favorite meditation! I used it in the middle of the day to help relieve pain in my back and legs. This particular breathing technique was amazing! It opened up my chakras, and I could feel my discs separate. The day before yesterday and today, when I found it again, I had hardly any leg pain which generates from my lower back. Yesterday, I was in tears because of my pain, so I’m so glad I found it again! Thank you, Sara! You are gifted!!! 🙏💕

[@farzanayesmin9143]

Yea god bless her so much

[@keithpage8672]

Hi Kathryn Willette....You MUST go see "The Three Amigos" on KZbin: Gregg Braden, Dr Bruce Lipton and Dr Joe Dispenza !!!!!!! They are my mentors. If you follow Dr Joe's teachings and meditations you will heal yourself. He teaches very ordinary people like you and I to heal ourselves.

[@Tinyteacher1111]

@@keithpage8672 I also follow them, but do far, nothing’s worked. I think it may be from an infection I got from the hospital during my last surgery, that is extremely hard to kill. I had this when I was growing up, then it disappeared, and now it’s back with a vengeance!

[@paulasuprenant6728]

Peace and relaxation.dream big

[@judithholleran6423]

I listen to the mindful movement every day. So glad you share. So glad I found you.

[@barbaradespain6948]

These meditations help my blood pressure go down, which is a great relief. Also, my daughter is in a dangerous situation with her work and my anxiety/ fear has been so high I was given benzodiazepines by my Dr. When I use these meditations faithfully throughout the day and to get a full night’s sleep, I do not need the medication. I am so grateful! Thank you so much! I am 82.

[@amaliagrassi6870]

A new one Sara! Can't wait. Going to do it now to get another hour sleep. Thank you. Praying you and Les are well. 💙🙏

[@robanthes1245]

4

[@Lifeofnuggs]

5

[@TotalBodyFit]

Love you and the clarity of your voice. I have partial hearing loss and I cannot always hear perfectly, but your soothing tone and clear voice make it all better. I would request meditation to heal my hearing if you can make some 🙏🏽 many blessings and love to you in advance 🙏🏽

[@wyzolma99]

Sara your voice is such a gift. Thank you.

[@dianelewis9458]

I love your videos for stress and chronic pain.

[@marybethmarlar]

I think I needed stress relief so badly that when I listen to this, I carry it into the next day lol.

[@Adam-cj2jg]

You need to be featured on the Calm app! These meditations are just as good and completely free 🏅

[@jillgross-marks953]

No! Stay here!

[@amaliagrassi6870]

@@jillgross-marks953 Hah! I couldn't agree more! This channel is my oxygen.

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@MishMacky]

People, stop complaining about ads?! Ads are on all youtube videos. To stop them, you have to pay for premium youtube.

[@ParisMelancholy]

Thank you Sara. I love your mefitations. One point here is that the sound is different, as if from a cabin. Thank you.

[@rachelpark1389]

Hello Sarah. Yhid a medage to express my dep gratitude for all your recordings which o ve been using regularly to overcome health mental and physicaly for some months now. Thanl yo for your

[@Peacefulrelaxvideos]

To the person reading this, I wish you great success, happiness, health and love. I hope my videos can help you relax. Take care❤️🇨🇦

[@mijadreams3486]

i love you so much your meditations are life changing

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@beckyjacobs7655]

Your words are gentle and perfect for me . Whatever I need you have a meditation for , thank you for creating such a wonderful series of beautiful guided meditations. These have helped me to get my heath back in order 💕

[@sensualitytv4816]

This literally puts my heart to ease and relaxation 😊❤️

[@sensualitytv4816]

S/O to you ✨ 😍, I appreciate it 😊

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@girishdevalapur9278]

Thanks a ton for these guided meditations, Sara. Greatful to you.

[@Alchimia2725]

Love your videos but hate the ads, ruin the flow of my playlist when I am trying to sleep.

[@paulasuprenant6728]

I enjoy these peaceful meditations.thanks

[@moviemaniac1838]

These are my favorite videos to listen to before I sleep. Thanks so much for uploading

[@paulae3909]

Thank you 🙏 for your wonderful meditations. Your voice, tone, pace and messaging are perfect 👌 and have helped me so much.

[@paulasuprenant6728]

Peace to all

[@nidahernaez3333]

Thank you for the positive comments. Healing, Peace,comfort and love will help us get thru. God's abundant blessings to each of you. Amen

[@dansamedvargar]

❤️ blessed

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@paulasuprenant6728]

😁

[@paulasuprenant6728]

Amen

[@paulasuprenant6728]

Amen❤

[@johnlynch927]

Glad to hear that you are back

[@ketchups2777]

Oh never seen this video before and love this channel, hello from 2023

[@lisadonnelly3264]

Your meditations are the best ⭐⭐

[@louise-mariegourmandwines7325]

Thank you Sarah. I enjoy your guided méditation very much on a regular basis. Love your voice and pace. 💗

[@delshadkalantary2]

Thank you 🙏🏻 Sara , God bless

[@zybiancurlin4209]

This is amazing. I love your voice

[@cosmicwaves7564]

Thanks for this wonderful guide.

[@paulasuprenant6728]

Thanks Sarah

[@trudieprydejoyce8318]

Thank you!

[@paulasuprenant6728]

Blessed❤

[@Carmelc77]

Simply the absolute absolute best! I recommend The mindful movement to all my EMDR Trauma clients. Thank you for your work being so beautiful 😍

[@nicolacoppola9331]

Love this so much its so relaxing ❤

[@mikebucur8461]

Great video, thank you~!!!

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@fionakison5718]

Beautiful. One of the best meditations I’ve done. Thank you

[@tessatandler393]

I loved this - thanks so much....

[@paulasuprenant6728]

Thanks

[@X_explorer]

Excellent channel!

[@cecilialao8958]

When I fell down I hit my head on the bathroom floor. I need videos to heal head injuries because I could not breathe normally after that. Thank you so much in advance.

[@dansamedvargar]

Fantastic ❤️ grateful! ”I’m on my way”

[@drchrisdavies2941]

Very calming and relaxing. Very professionally presented

[@paulasuprenant6728]

Very relaxing😊

[@janeweinstein3615]

Well done..

[@g.cosper8306]

Thank you for continuing this series

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@HelenMartinez-gn4kb]

❤

[@MichellesSanctuary]

Beautiful practice- thank you. The piano is quite soothing as well. Wishing all who come to listen find sleep. 💜

[@WalkChinaTravelVideos]

cool stuff dude thanks for the upload

[@poppykefaloukos8372]

Hi Sarah, amazing meditations

[@tarnyashearman9170]

Amazing Sarah , thanks so much 🥰

[@cecilialao8958]

Hello Sara, I fell down on the bathroom floor yesterday and I could not breathe naturally again. There is no cut nor bleeding, so I don’t think going to the hospital might help. In the end, I still need to self heal. Do you have any video that can help? I truly and deeply appreciate your kindness and altruism in advance.

[@jillgross-marks953]

I am excited to listen to this on day one! Will say more in the morning. Thank you.

[@farzanayesmin9143]

Thank you so much for this meditation because one day I was in a lot of pain and this meditation healed me and I went to sleep in just 2 minutes! 😊😊😊😄😄

[@SomosLaNuevaEra]

1 1 1 ❤️

[@aprilgrace8277]

I'd love to see more of your meditations on the insight timer app, please! Thank you so much!

[@markoj.7675]

kzbin.info/www/bejne/qqraZpVsoLSSqac

[@cloud9soundcafe]

I’m trying so hard to love this meditation but my brain kept distracting me with the bright and cheery sounds of busy birds singing like they do in the morning. Birds also go to sleep at night. Crickets, owls, cicadas are night sound but in general, not singing birds. Your voice and words were so supportive of relaxation and sleep but cheery birds singing makes me feel like it’s an energizing morning meditation. It seemed at odds with the rest of the meditation. 😩

[@colconroy6023]

0

[@karenbutcher5921]

Maybe you can try another one.

[@dinamillican3842]

YuyyuuyiyX s☺️😊

[@rominad312]

Has anyone ever felt like they vibrate while sleeping?

[@josiecastor5434]

Why is there an ad in here? So not relaxing.

[@lorrainekreimeyer7881]

I agree. I used this for months and now the disturbing ads defeat it.

[@MishMacky]

Unless you pay for premium youtube, then all videos have ads

[@meditationrelaxing1373]

Hy friend s

[@robin92625]

There are ads every 5 min now, 7/28/20, so its hard to meditate with the disruptions

[@TheMindfulMovement]

we are working on removing the mid-video ads right now! KZbin made a platform wide change to automatically include mid-video ads in all vidoes that are 8 minutes or longer no matter the settings the creator has designated. Of course, we do not want to interrupt your meditation practice. We will have this resolved before the end of the day. Thank you for your patience! We hope you have a wonderful day!

[@TheMindfulMovement]

Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy

[@michelewahl6862]

Thank you...I came home to listen to this...Stressful day...

[@Tparker51]

These meditations are perfect. kzbin.infoUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

[@refreshmovement8556]

Om Shanti ❤️kzbin.info/www/bejne/gqbPioNqd76HaJI

[@Boushhbaby]

DhsceCa

[@maryjozwiefelhofer1485]

QhT

[@blueprairiedog]

I've enjoyed Sara's videos before, but twice this video was interrupted by an ad. No thanks.

[@TheMindfulMovement]

we are working on removing the mid-video ads right now! KZbin made a platform wide change to automatically include mid-video ads in all vidoes that are 8 minutes or longer no matter the settings the creator has designated. Of course, we do not want to interrupt your meditation practice. We will have this resolved before the end of the day. Thank you for your patience! We hope you have a wonderful day!