Sleep Meditation with Positive Affirmations

[@joenobles]

Hello Alley, I am so thankful that you conduct these practices. Six months ago I lost my wife of 32 years, she was the only woman I loved! Her ability to sooth my heart and mind were a gift beyond my understanding. Alley your guidance and voice are so alike to my wife that I feel like I'm hearing her, and I feel as though she is with me again. Thank you! ❤️👍

[@MeRiaNevaMynd]

I'm very sorry for your loss ❤

[@titaniummaster1532]

Hope your doing ok😌

[@prismaticwellness3970]

💜🙏🏼

[@dvacita4557]

So sorry for your loss. Sending you love and support 🙏🏼

[@SamanthaJasmer1]

❤❤🙏🙏🙏

[@chucha1980]

Dear Ally, I almost never write comments on KZbin. But your incredible help cannot go unrecognized. For the entire life (40+) whenever something goes wrong i loose sleep. Only able to do 2-3 h straight. I sleep under your guidence! Its an absolute miracle!!! And given i am going through quite drastic moments for last 2 months - you are seriously impacting my life! I am not excaturating - you changed my life. Thank you for sharing your absolute talent with us.

[@titaniummaster1532]

Hang in there!

[@mikealkinburgh8290]

I've been getting 2 maybe 2 and 1/2 hours of sleep a night for the past 7 months. It is catching up with me period of this meditation works I'll let you know, I am hopeful after reading the comments

[@suzannealvin5708]

Your sleep meditations are the most effective of any I listen to; thank you for your grace

[@SarovaraYoga]

I'm so glad they are effective for you Suzanne!

[@hereshoping6992]

Lets see if it helps me 🎉

[@Jamathebarber7]

Let’s see if it works for me tonight

[@wayneevans2660]

Facts ❤🙏🏾🔥

[@SarovaraYoga]

I hope that you get some deep rest tonight, you can download my sleep support recordings here: ally-boothroyd.myshopify.com/collections/all/insomnia-support

[@HeatherBosshardtMusic]

If you had an app with all of your Yoga Nidra meditations on it I would pay for a subscription! And then happily delete KZbin from my phone so I don’t fall into that time sucking black hole on my way to one of your meditations. Just a thought 🥰🙏🏼 thank you for all you do! It’s been a rough bit and these have all really been helping me sleep!!

[@clairvoyant896]

Best voice on the internet.

[@SarovaraYoga]

Awe, blush! lol

[@HeatherBosshardtMusic]

Agreed!!

[@kataduspivova4320]

❤👍🏼

[@wayneevans2660]

#facts

[@majdiawad1282]

I just found you this week, life saver during my final exams for law school. Seriously. Appreciate you so much!

[@SarovaraYoga]

I'm so glad to hear this!!! Welcome to the channel!

[@HeatherBosshardtMusic]

Wonderful!! Thank you! I’ve been rotating through all of your middle of the night Nidra videos, and I’m so excited for this new one, thank you!

[@SarovaraYoga]

Wonderful Heather! I've got more coming. It's my goal to create one a month as people have been requesting more and more. Then next one will be 8 hours long with several hours of gentle sounds that are meant to take people right through the night.

[@ErinBince-ux8mz]

Same!

[@HeatherBosshardtMusic]

That’s wonderful news! Thank you Ally 😊🙏🏼🥰

[@AndreaDeLaCruz]

My husband and I love listening to your meditations! It really helps us with our sleep! Thank you!

[@Serenity.-kn7bz]

Namaste Ally, congratulations on reaching 300,000 subscribers.I am from Perth , Western Australia. I practice your Yoga Nidra twice a day and this one for insomnia. You have transformed my life in the most miraculous way. There is still a lot of work to be done and I might be in recovery for quite a while. You have given me hope and the courage to do the work. My heartfelt Gratitude, always. Sending love and Blessings 🤗💝🤗

[@naturegirl4074]

Yay! I was totally hoping you would make one with affirmations too!

[@SarovaraYoga]

Amazing! I will do more in the future, it's a common request! :)

[@HeatherBosshardtMusic]

Me too!

[@NonsenseInBASIC]

Wow, that worked beautifully. Just woken up naturally after a gorgeous nights sleep. Thank you so much 😊🙏

[@SarovaraYoga]

I'm so glad to hear this David! :)

[@pjdempsey8890]

Ally you are an extraordinary person I've recommended you to so many people and everyone without exception are in awe of you this World is blessed to have YOU THANKS THANKS THANKS THANKS ❤

[@zoidling]

❤

[@helenalford2831]

Thanks for your life changing work

[@brucespear5118]

Thanks!

[@wayneevans2660]

Simply magnificent! You are the GOAT of Yoga Nidra ❤! Namaste 🙏🏾

[@SarovaraYoga]

That's very sweet of you Wayne!

[@wayneevans2660]

#Facts

[@yogawithrosie3805]

Thank you Ally - once again that was just what I needed! I've got a big day on today and woke at 3 a.m. Although I didn't get back to sleep, I know that I got deep rest through listening to your wonderful practice. And the affirmations were spot on. Having taught yoga nidra myself, I know it must have taken you hours to put this together, so thank you 🙏🙏🙏

[@mariellafock3547]

I always thought you have the most amazing voice and method for doing hypnosis / sleep affirmations as I am able with your videos to get into that body sleep which is necessary for those to work. I’m so happy that you do sleep affirmations and am looking forward hearing more of those 😍 thank for all your work which is provided for free to those who wouldn’t have otherwise access to it 🙏

[@cristinarichardson2996]

Thank you so much Ally! Because of my anxiety I had trouble falling asleep and if I woke up in the middle of the night, getting back to sleep. This Yoga Nidra practice has changed all of that. I am able to fall asleep and stay asleep. I am so grateful that I found you. It’s been a wonderful journey of restful sleep. ❤

[@wizardofsuoz]

I played this to go to sleep last night and I have no recollection of anything past the third minute… it was so soothing, I must have fallen asleep instantly, which is not like me! Thank you for providing these incredible videos and making yoga nidra accessible to all!

[@ErinBince-ux8mz]

I cycle through all of your sleep meditations and I am very excited and grateful for another amazing upload Aly! Nothing compares. Thank you!❤🧘‍♀️🙏

[@SarovaraYoga]

I'm so glad that you find them helpful Erin!! :)

[@daleobrien7696]

Beautiful voice, beautiful meditation. Thank you for not mucking it up with meaningless music. The gentle rainfall adds to the calming vibe. Thank you for helping me fall asleep. ❤

[@CyrilPernet]

Thank you for all your recordings - amazing

[@PlushM.D.Reactions.Gaming]

You have been helping me heal alot through my long covid nightmare. Thank you❤

[@peteryates5294]

Hi Ally - This the best sleep recording I have ever tried! The natural sounds of the rain and wildlife are so relaxing, and your angelic voice, of course. Heaven and earth all together!

[@alchemillawp]

The rain and your voice, wow. The second night, it worked allready.thank you!❤

[@billvandusenmusic]

Thank you Ally. Sweet dreams lovelies ❤

[@Theresesilver]

You are my rock Ally 🤩♥️ (module one YN student)

[@EvaStill-p3v]

Such a beautiful gift to the world. Thank you Ally 🙏💕✨️

[@jennahansen6885]

Namaste Ally, this was wonderful thank you for all that you do❤❤❤

[@fantasticlife2024]

Hi Ally! I really love your meditations! They help me relax and your voice is so calm. I am subscribed and I use this meditation every night. If I rated this I would give you 5 stars.

[@JennyGriffin888]

Thank you so much, Ally! For once I didn't sleep through one of your nidras, so got to hear all the wonderful affirmations 😊🙏

[@michaelcorbridge1607]

Thank you, you have helped me so much. ❤

[@SarovaraYoga]

I'm truly so glad to know this Michael! :)

[@jethroboomer6377]

Ally, your voice is soo very calming and your yoga nidra has helped me find most elusive sleep!! Although the silence at the end (sometimes half an hour) jolts me awake. I can listen to silence anytime, but hearing your voice continually is what allows me to stay resting & asleep. Could you please make some longer insomnia yoga nidra recordings that have your voice throughout? I would like to put it on continuous loop so I can get plenty of rest for my heart issues. Although when your comforting voice stops & there's extended silence, it pulls me out of sleep because my brain senses the change & starts filling the silence with anxiety.

[@fantasticlife2024]

Your voice is so soothing it helps me fall asleep so fast and I put this on every night

[@pradnyavaidya2446]

Thanks dear Ally🙏🏻 Stay blessed 🙏🏻

[@gemberkoekje]

Dear Ally, thank you for helping me get to sleep for over a year now. I'd like to ask for some new yoga nidras for sleeping, as I really enjoy this one but a bit of variety, as well as maybe just some newer techniques you mightve learned in the past 10 months, would be really nice.

[@amycaroline23]

Hi Alley, I'm so thankful that I found your channel. You're voice, the words you say and everything is just so soothing and comforting. I've enjoyed falling asleep to the sleep Nidras and so feel invigorated and relaxed at the same time after your other Nidras. Im sharing these with my family and friends now. Thankyou for sharing you gift and your work with us here! ❤🙏

[@samia425]

Hello Ally On mod #3 Ty for this practice , I could completely finish this practice will attempt again later Namaste 🙏🏽

[@Shania300]

Please more of these. I am so thankful for this one ❤️ I listen to it frequently

[@michele6740]

Thank you goodness for this and for a calm female voice.

[@dianethomas9171]

Your recordings are so helpful to me. I greatly appreciate your help.

[@samia425]

I attempting this practice again Ty Ally

[@amandalogan89]

Im so grateful to discover your channel. Ive been struggling with sleep and anxiety, especially in these dark times and your videos have been very soothing. I think these more guided videos help give my anxious mind something else to try and pay attention to. Thank you for sharing your work. It’s truly a blessing ❤

[@maryreilly8966]

I am loving this meditation!

[@LaurasBeehive]

So much gratitude for this practice Ally! Supporting so many people. Connecting minds with hearts we walk through the world sharing more and more peace. 💗☮️🙏🏽

[@renajames8699]

You have a soothing voice it’s just the occasional S lisps sounds that gets to me . I am going to continue to listen non the less

[@cristalpenzimer]

Hi Allí thanks so much ❤ for your wonderful yoga nidra meditation I had to tell that some on the back ground music that sounds like bird 🐦 but really no was very disturbing sounds throughout the meditation really scary The rain was so beautiful 🤩 thanks again

[@markdavey8793]

This was fantastic, thanks!

[@LukeKinsey-gx4vh]

Thank you for this work! I’ve just begun a yoga nidra/nsdr practice and the initial effects and affects are great.

[@samia425]

Hello Ally On mod#2 I love this practice the best Plz make more I will make these in the future It aided so much in my difficult times currently It help with the busy mind, no sleep restlessness Ty❤ Namaste 🙏🏽

[@karenb221]

So thankful for this 🙏🏻

[@northernflicker1111]

New favorite

[@alleveddet118]

Thank you so much

[@Tai-u9e]

Blessed Alley your guidance is changing my life , thank you so much ❤

[@Tee-Jay-y]

Thank you so much for your videos! ❤

[@marlee-nb8ev]

Ally you are so inspirational ❤❤

[@lindakaiser9042]

Thnku u r so amazing for me.i appreciate u so much.always so beautifulli soothing n helpfullllll

[@titititi1660]

Thank U ..i had a good sleep..yr technique is great.❤

[@helenwhyte-mcgrath8260]

Thank you for helping me through long covid ❤

[@laura3619]

Thank you ❤

[@marionharding6015]

Brilliant so helpful

[@Kre8iviT27]

Namaste

[@jacqueelder5218]

Thank you for your amazing guided meditations. Yours our my favorite ❤😊

[@zenlivingliterature]

Thank you for the video

[@SarovaraYoga]

You are so welcome love! :)

[@camillep9346]

Ally - you are the BEST thing on utube - all else is mere entertainment..... Angel 🙏♥️👏🥰

[@mcolindress7714]

❤Thank you blessings Nsmaste

[@frankieb4850]

Your voice matches you. Absolutely beautiful ❤❤❤. We should Netflix n meditate sometime ❤

[@MarcShoup-lr5bw]

As a busy working mum kzbin.infoUgkxwHvIRKLeMFEF5amHdEGkj01Ri3k-DOuh my windows for meditation are prescious & few. I keep this CD with me and grab moments for meditation while waiting at sports practises, in gaps at work, and before everyone gets up in the morning. It makes such a wonderful difference to my life, and that of my family. The meditations are not too short,not too long, and him's voice is wonderfully soothing.I thoroughly recommend this CD.

[@alleveddet118]

💜

[@lucydych9474]

❤

[@SarovaraYoga]

Sleep Well Lucy :)

[@carrieloffree]

🙏

[@marijkevv11]

The affirmation 'i have a purpose and a....?....of being here' I couldn't hear that second word. Can anybody tell me? Thank you so much🙏❤

[@ramadanh.y3349]

I think it will be better next time to start directly instead of having a long introduction:)

[@phoenixbae3310]

Affirmations approx. 49:22

[@jenniferbell2096]

Asmr speech style is jarring

[@Shirleydepurley]

Starts at 6 minutes (for those not needing the intro)

[@titaniummaster1532]

I used this a few times last night, going through a rough patch right now…… I need to get back into harmony with myself and surroundings, any one have any helpful info on how and what to do?

[@lehighstar474]

I truly love you Ally...I can tell by your beautiful voice that you are so genuine...and I love that sweetie I'd love to meet you I'm 47,,I'm 6'5 240lbs I'm a professional drummer of 30yrs my name is Dave.....how can I get in touch with you???

[@Michael-p3u2c]

I could be being held

[@Alex-fh4my]

Modified technique

[@jenniferlambert1635]

Are you still in Costa Rica? ❤

[@SarovaraYoga]

I'm home now but my husband had the great idea to record the rain for a couple of hours one night, it's a lovely back track! :)

[@jenniferlambert1635]

@@SarovaraYoga oh cool. Glad those positive affirmations got you back safely. Best wishes. ❤️💜😍💚🙂

[@llbailey9946]

I liked a couple of these but find the white noise in this one loud and irritating...

[@unmarkedpath]

00:48:20

[@EpicMathTime]

Is this a prank video? Made it to 3:30 and it still hasn't started? I feel like she's going to ask me to make sure my fridge is running smoothly and to perform and needed repairs before we start.

[@maneki9neko]

Alley, there is so much rain noise on this recording, that I cannot really hear your voice. I like your recordings very much but the white noise on this one masks your words. Thanks for these.

[@veltune30]

🤍🙏🏾🧘🏾‍♂️

[@xWabbli]

The noise is so loud... I wish there was only the voice 😢

[@haileynichelle8343]

Sorry but there is some kind of annoying bird cackling in the background noise.

[@rockandi9612]

Too much attention to relaxing every body part. The toes and feet were the last straw. Doesn’t work with over thinkers.

[@Hopes91]

Irritating throughout

[@2Ningas00]

In the name of Jesus. Amen

[@fayeswiger8400]

Thanks!

[@elizabethspencer8272]

Namaste

[@marciasadler3266]

Thank you !