Hi Ally, I am from Canada

This is beautiful, Ally! I enjoyed this one a lot! 😍 #Namaste

Thank you people for taking care of yourselves❤️

Hi Ally. Thank you as always. I’ve been practicing with you for awhile now. My Dad just had a lower leg amputation and I introduced him to this video today. He really enjoyed it. What is your recommendation since he is missing below the knee on his left side (I fast forwarded once we got to his knee)… I think these practicing will be highly beneficial for his healing. Aloha and Mahalo ❤

Thank you Ally This was beautiful. I felt much softer in my embodiment today and experiencing more nuanced feelings. It was great to be so deeply relaxed, in a hypnogogic space and be simultaneously aware. It feels like progression in the skill of yoga nidra today. Namaste ❤

I was a little bit tense trying to get some work done to a deadline. Now i feel relaxed and in touch with my essential self again. The work doesn't matter. My body feels loose.

Had an amazing mind body connection with this one, just what I needed. Thank you so much!

Thank you.

Thank you Ally. This nidra helped me to dissociate from pelvic pains for these 40minutes ♡ June 2nd, 2pm

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Ally, this practice alone is a gift you have put into the world. I listen and practice at home and work. It is bringing me into presence and I am so grateful for it and you. Namaste.

I slept for 4 hours after listening to this it was so realxing for me 😅

Thank you Ally for another beautiful practice. I found the "layering" very effective and unexpected ! Feeling so refreshed and at ease in my whole being now! Namaste. 🙏

This is a beautiful practice. I did this today because I didn't have enough sleep last night, and I was feeling irritable and groggy. I am much better now. Thank you. 🙏 🕉

Thank you so much for this relieving video ❤ I feel so much better 🥰🫂❤️😌

Namaste Ally. Thank you so much for this beautiful offering

Feeling totally reset in my mind and body after this beautiful practice this morning. Deepened right down & now ready for my day. Thank you❤

Thank you Ally❤ I did this one when waking up feeling restless, and especially the breathing through the side body and brain helped me to relax and calm my mind😊 🙏🌺

Thank you so much. I felt really frustrated because i always fall asleep but it's because I reach a state of total relaxation. Thank you for this video and explanation

This was amazing, thank you.

Thank you❤

Lovely from north bend Washington

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Wonderful after long day!! So grateful for all you do!!

Deepest Gratitude

Loved this chakra based practice! I dozed at a few parts, so will be coming back to it again!

Hello from Greece. It was absolutely unique experience. How blissful I feel. Thank you so much!!!

Okay... 20:10 here. Trialling this. Will update after to say if this is BS or not. I'm skeptical.

Thank you! Namaste

Thank u Ally. I laid on the earth in the sunshine & I feel truly balanced ❤

Love love love this. Thank you Ally, such a beautiful practice 🙏💕✨️

Wonderful! Your voice is perfect for this, and at the end I was flying, I was a hawk! Thank you!

Michelle Module 7 - loving this as a middle of the day reset ❤❤

I do these basically every day and they are AMAZING!! Lifesaving as a projector human design/ healing trauma/ navigating life things. Thank you!!

That was so beautiful Ally, thank you! I practiced the 5 minute Dirgha Pranayama this morning and then did this and I am feeling so very grounded. I will try the Dirgha breathing every morning for a month and see how that goes. Thank you! YNTT June 2024

Beautiful, Ally! #Namaste

Namaste

Thank you Ally, this was wonderful.

Bought 90 min Yoga Nidra and get denial message when clicked download a week later. Tried to contact Ally but no way to do so via her website.

❤🙏 thank you, Ally - a beautiful way to start my day. Filled with peace and calm.

Amazing until the loud ad at the end.

Here I am again, module 3 Nice way to start my day. Namaste🙏

I really like the metaphor at the beginning, to imagine our nervous system like a computer and reboot it. Thank you Ally, Namaste😊

Thank you Ally 🌱❤️🙏☀️

Thank you!!!

Lovely rich practice May 31

I really love this one, I keep doing it every day. Namaste.

Thank you Ally for this journey! It was teuly beautiful and I loved the chitakash exploration. Interestingly all the darkness was so comforting and welcoming. Somehow I found myself swimming in black water in darkness with endless horizon. Is was so open and yet so cozy. Thank you for this beautiful experience! Namaste, Veronika

Namaste 🙏

This was a fantastic video for me. Will try to do it every day! Namaste Ally! ❤