Sleep Well Tonight: Guided Meditation for Anxiety

[@byronbroughten]

I searched all throughout KZbin for sleep meditations. Some of the others are from people with PhDs reading clinically tested scripts, or from master Buddhist meditation instructors. But your guided sleep meditations are the best! A perfect mix of ambient noise, body scanning, and guided imagery, told by a voice with rhythm and cadence that is totally calming. We are lucky that you make these. Thank you!

[@jvb5590]

Your presence here on KZbin is a shinning light! Post more often!

[@Charcharss]

Your voice is so calming and comforting thank you ❤

[@magueysunset]

To anyone reading this: May your night be filled with peaceful thoughts and tranquility. You are worthy of comfort, you are worthy of love, and you are worthy of relaxation. I hope you awake tomorrow having released any stress or anxiety that was lingering, because you don't have to carry it with you. You have the strength to let go :) I'm listening to this while also reading the mindfulness meditation book off amz called 30 Days to Reduce Anxiety by Harper Daniels and drinking jasmine tea. It is a wonderful evening

[@ishratpopal633]

❤❤❤THANKYOU💓💚

[@actgirl1234567]

❤ you are so kind, I hope you feel well and rest and relax

[@chedee-chedirichardson9019]

This session already started off calming and soothing. 😌 The piano with your wonderful voice is just peaceful. 😇 Thank you for your dedication. ❤

[@CC-bw2rp]

Thank you so much , so glad I find you. This is more helpful than all the others on you tube for me😊😊

[@GenerationCalm]

Thank you for your lovely feedback and you're very welcome! 😊

[@MelindaORegan]

This meditation has helped me so much Claire. Thank you so much. Do you mind me asking what is the name of the background music i know its Chris collins but what's the name of that particular piece of music it's beautiful.

[@lavreyzar5855]

Thankyou, very peaceful and relaxing experience!

[@noonespecial4171]

Thank you 🙏💓

[@gerrymarr8706]

Well Done😊

[@jvb5590]

Dr. Roberts, this was magical! It relaxed me into wonderland! If I may ask: why does this audio work so effectively to relax us? What is happening to us biologically as we hear this recording and as we relax because of it? Cheers!

[@GenerationCalm]

I'm so happy you found the audio relaxing! The effectiveness of this sleep meditation can be attributed to using guided imagery. By mentally immersing yourself in a positive and peaceful scenario, you're essentially "taking a break" from stress. This triggers a relaxation response in your body, which leads to physical changes such as reduced breath rate and heart rate. When you direct your thoughts towards positive and calming images, you activate a relaxation response that helps reduce tension. This combination of factors hopefully creates a soothing and calming experience to lead you to fall asleep. 🌟🧘‍♂️

[@jvb5590]

​@@GenerationCalmWow!! The mind is so powerful!

[@andreabrown112]

I wish I would have found this sooner! Are you on Apple Music??

[@fayebedford589]

does anyone else picture the avatar river ride in disney when doing this ❤❤

[@notursweetheart]

❤❤❤