Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety

[@antwonjohnson6820]

I feel blessed to be offered 20 minutes for a wonderful reset-thank you GM! By the way, what a handsome male voice! You sure sound calm and confident sir! Namaste 🙏🏽 😊

[@GreatMeditation]

Wow, thank you!

[@ZenfulHeal]

I received a lot of help from the videos on this channel. By meditating briefly or for a long time, I was able to gradually improve my depressed mood. I hope that everyone who reads this article achieves what they want and finds peace and health in their bodies and minds. thank you

[@susanho8542]

Such a lovely 20 minute meditation, taking us away from the 'constant chatter into the serenity and the calmness of our breath'. Thank you. Namaste 🕉

[@dreamer12222]

This made me cry. My anxiety’s been so bad lately and I’ve felt hopeless sometimes. I’m so thankful to have resources like this. Thank you 💜

[@ElizabethRori]

I feel spoiled. Waking up every day with a new meditation video from y’all! It’s been such a gift! Thank you, thank you, thank you always ❤

[@GreatMeditation]

Our pleasure!

[@Anahara1181]

The voice is so mellow and perfectly paced I was floating in a sea of calm, thank you ❤

[@jillpinkelman5375]

LOVE, LOVE, LOVE, LOVE this gentleman's practices and his voice! ❤ PLEASE DO MORE SESSIONS 🙏

[@meditative-harmonics137]

This meditation was truly transformative for me. From the very first moment, the soothing tone of the guide’s voice invited me into a state of presence I rarely experience in daily life. As I followed the gentle instructions to focus on my breath, I could feel my body softening, my mind quieting, and my spirit becoming more grounded. It’s incredible how something as simple as mindful breathing can reconnect us with the deeper parts of ourselves. Thank you for creating a space where stillness feels so accessible, even amidst the chaos of life. I will carry this calm with me today.

[@daviddean6032]

This is absolutely wonderful and utterly relaxing. Thank you, kind sir.

[@GreatMeditation]

Glad you enjoyed it!

[@tessamyers777]

This guy has a gift . 💝 use that voice for healing the world

[@LaurenParsons-c9s]

Very Much appreciated 👏 ❤Thank you for this beautiful scenery ❤️ 💕 ❤ God bless 🙌 🙏 😊

[@Helen-fx2zx]

Didn't realise this was 20 minutes until I'd started it and wondered if I'd be able to do it but I did and it was really relaxing thank you.❤

[@GreatMeditation]

Great job Helen!!

[@oksanakurdjukova5260]

Thank you so much!!! It brought me so much relief and calmness!! 💜💜💜 I feel alive again!

[@4659C]

More 20 min meditations please 🙏 we need to continue to challenge our minds and focus !! Loved this one so much

[@jillpinkelman5375]

This gentleman can just lead every session from now on

[@MissNamaSlay]

My thoughts and intentions exactly 😅

[@sandralambert801]

Thank you, i love the 20min meditations 🧘‍♀️ ❤️ I could actually quieten my mind with nothing 😊 a few times when there was just music. Your voice was a soothing gentle guide. Thank you, have a magic, serene, peaceful day all ❤

[@christine8256]

Wow! Deep gratitude for this wonderful meditation 🙏❤️ just being in the moment, calming the mind and body . (I welcome more of these “just being “ meditations, maybe with calm flute?) thank you so much 🤗 I wish everyone to feel as good as they can , Christine from the Netherlands 💐

[@Ursaross]

Wow... what a great mediation guide, didn't even take the full 20 minutes for my mind to calm, just took 9 instead! Usually takes me a 3-4 HOUR meditation session just to calm down. Great guide, great voice. 10/10 will watch again.

[@MissionMan69]

Wonderful, thank you. This meditation was the proper way to treat my current anxiety. 🍀🕉️

[@thilehoffer]

Thanks!

[@GreatMeditation]

Thank you so much for your support Thilehoffer!!!

[@davidrudd5126]

Love love love this 🧘🏿20 min of calm☮️🙏❤️&💡

[@dyamondscott130]

This was a great meditation so calming and relaxed ❤

[@GreatMeditation]

Glad you enjoyed it!

[@Cosmogirl_3]

Ah beautiful serenity of calmness thank you!

[@GreatMeditation]

Thank you too!

[@amberlimbaugh]

Have a heart appointment this morning that I'm really nervous about! Listening on the way there. Thank you ❤

[@MaraVillosa1111]

🙏🏼💜🌎 Savoring the Stillness of 🌱This Present Moment 🌈☀️Peace&Love&Light SoulStars ✨

[@kosmicblue777]

Been listening your meditations for years and I miss your voice very much💜 I hope you continue doing it more often💜

[@diva.draws.stuff_]

My mom recommended me this and OH MY GOD!!?? This helped me so much already!! Even 11 minutes completely calmed my mind, and I was able to feel and think exactly like what the speaker was saying 😄 Thank you so much for this!!

[@mohammadanadani7898]

This meditation turned out to be way better than what I was hopping for.

[@bubsyoutube]

This one was next level. Well done!

[@gettingonmynerves2840]

I love the 20 minute sessions, thank you for the much needed reset 💫

[@GreatMeditation]

You're so welcome!

[@rosemariebreslin9389]

Very relaxing, soothing voice!❤

[@GreatMeditation]

Thank you! 😊

[@LaurenParsons-c9s]

Thank you ❤ sending out love ❤️

[@narukam1i]

thanks for helping me organize my thoughts and just relax, also near the end I was falling asleep and your voice scared me😅 thanks again ✨🫶🏻

[@davidrudd5126]

Love love love this 20 min re connecting with the present ☮️🙏❤️&💡

[@GreatMeditation]

Wonderful!

[@trueheART.CVStone369]

🙏💜🙏 Thank you so very much 🙏💜🙏

[@ChowMeinWarrior]

Thank you, sir! Good night!

[@carlabuchanan11]

I practice with several mindfulness videos each day; this one was my favorite.

[@GreatMeditation]

Wonderful!

[@peacefullycat]

Excellent guide to accompany the journey ❤

[@anamei9923]

Thank you.🙏🏼💖

[@jillpinkelman5375]

Sir, your voice is so soothing and so calling. I love this episode

[@GreatMeditation]

Thanks a ton!!

[@crazymissamy]

Lovely meditation. I like this guide a lot, nice to hear him again. (FYI there is a typo on the cover slide)

[@amelie.geeson]

Perfect just what I needed ❤

[@tedcross4782]

Just what I needed before my tournament chess game. Thanks

[@dianaortiz2284]

Thank you for this meditation. Namaste

[@iamyukti]

Amazingg❤ thankyou love 🎀 have a blessed day loviesss 🎗

[@ivanayala6166]

Best meditation video I've ever heard. Keep up the good videos!

[@GreatMeditation]

Glad you enjoyed it!

[@DivineAten-h3m]

Peace and positivity 💐 i received this guidance giving thanks

[@annettehansen6047]

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

[@christine8256]

Bedankt

[@GreatMeditation]

Thank you so much for your support Christine!!!

[@adavid1569]

Thank you 🙏🏾

[@visualize2feel]

Beautiful and calming💚

[@GreatMeditation]

Thank you! 🙂

[@Lily73938]

I don't mind The Voice, bit for me he went sou fast foward with his meditation! Thankyou still❤️🍵

[@uniqcoach4277]

Thank You ✨

[@GreatMeditation]

You’re welcome 😊

[@davidrudd5126]

Many thanks for this AWESOME 🧘🏿

[@GreatMeditation]

You're so welcome!

[@marcnolan100]

Amazing, thank you 🙏

[@GreatMeditation]

You’re welcome 😊

[@lindsayemerson3710]

Thank you so much for this I needed this so badly

[@glammother247]

Midday boost ❤

[@Mimiduhhhhhhhh]

Thank you so much

[@oliviapaige2268]

Can you please do a meditation for release guilt?

[@jeanolsen9433]

The meditation was wonderful but the jolt of commercial right afterwards is upsetting

[@jillpinkelman5375]

Dear sir, it has been a while since you have led a meditation practice. Please create another one.

[@danneal6510]

he sounds like greg davies

[@hansalv]

I was gonna relax but too many long unskippable ads are so irritating

[@huwdavies3316]

Damn that felt like only 5 minutes, properly lost my awareness of time completely.

[@_brooklynmadeamani]

Needed this ✨💪🏾🤎 Gratitude

[@thomastudu2977]

The experience was great, just great !

[@HerraHazar]

Very much needed, thank you and God bless.

[@ke6197]

Thank you 🙏

[@GreatMeditation]

You’re welcome 😊

[@sunshine7239]

Thank you, this was so helpful for me. ❤

[@laurieshort8514]

Thank you! 🙏

[@GreatMeditation]

You're so welcome!