Natural Sleep Aids - Which Remedy is Most Effective?

[@Sleepopolis]

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[@hammondmiers3789]

I used Weedborn CBD products and healed without any problems.

[@shannanschisler8485]

Thanks for that tip ✌

[@sethkarim5786]

Lavender is good in so many ways. Its good in essential oils, lotions, fragrances, sprays, etc. Its just so calming and relaxing, i can see why its on this list. It really reliefs any anxiety and helps you sleep throughout the night. I usually choose products with lavender notes over any thing else if they’re available. A nice list that i would like to try some of these, they seem great. Great video, very informative

[@oswaldorodriguez1453]

try this stack if yu have severe insomnia: 1. Tart cherry as he mentioned (set up sleep) 2. Magnesium glycinate (maintain sleep) 3. Valerian/passionflower tea (relax your mind) Also if you like coffee you could take Theanine+coffee. theanine removes the caffeine bad side effects and reduce anxiety. Also you could take theanine or a good green tea at 8 pm to prepare your mind for sleeping

[@cctv5704]

i love you🥹(not really that’s be weird)

[@cctv5704]

but thanks

[@rm-dc6tx]

Lemon Balm Tea is worth trying. I'd be more interested in what could help me stay asleep. I get 2-3 hours great sound sleep, then wake and usually get up for 1-2 hours then go back to sleep for another 2-3 hours

[@oh_kay2954]

rm we’re literally like the same person. I have that exact problem.

[@tmason9394]

Omg me too. Did y’all ever find a solution? I’m a 47 year old woman and I wonder if it’s related to premenopause

[@jeets2052]

Tea! I’ll be up all night pee’ing!

[@strictlynotraitors8004]

Really?

[@Juliopaints]

Not at all, probably all the beer you drank with the tea

[@mariehenry1048]

That's the same thing I said

[@emilybailey794]

@@namechange94 hot tea

[@GreyRock100]

Pee'ing rocks! 🏄

[@tammymcquilliams4254]

the lemon balm sounds amazing. Would really like to try that

[@thesleepingchannel8172]

The tips are great. Also, try having a routine the last 30 minutes before going to sleep such as putting the phone down, turning off the computer and getting some water. Your routine can vary, but doing this every day will let your mind and body know it's time to fall asleep. It also helps to listen to some soothing music *HINT* *HINT* *WINK* WINK*.

[@robinweidner2402]

I think I will take 2 tart cherrys and drink them down with some Chamomile tea and drift away in my LAVENDER sprayed bedding While listening to my rain sound track.. THANK YOU FOR THE INFORMATION... Great Job. Keep them coming

[@TrendyHealth]

*Has anyone else found the stresses of Covid 19 has made you sleep worse?* You can use various natural herbs to help you overcome insomnia. Pomegranate, garlic and valerian are both excellent for this purpose. _Hope this helps!_

[@Allyourbase1990]

Nah I couldn’t care less about something that has that low of mortality rates

[@alexrose74]

I don't know who this person is but clicked on the video and I fricking love their vibe.

[@bobbicobalt8436]

I like tart cherry and Lemon Balm the best. Thks, Cody, for your reviews and recommendations!!

[@hollystorm]

I love Melatonin gummies when I can't sleep!

[@buneface]

Well, lots of really good suggestions here. The lemon balm sounded good to me until Cody discussed the Valerian root. I definitely want to try the strongest brew out there so I think it will be Valerian for me!

[@melissafowler1332]

I will try the Lemon balm tea and the Passion flower extract. I have not tried them before and they are both good for anxiety, improvement of mood that can be taken during the day.

[@jesselevyvieira3588]

besides the marvelous content you've put out, your rhetoric is absolutely insane, that has made the video even more a perfect entertainment for people who need to try out those recommendations, well done and I hope you get more views and subscribers , God bless your amazing work ! thanks for the help

[@Allyourbase1990]

Been on remeron for years . Trying to get off now . Been in sleep meds since I was a teen 15 years ago . I really need something natural

[@jenniferphillips3195]

Tea and meditations work for me, deep breathing techniques help me out a lot too.

[@vacationistheanswer]

Intersting I did not know Tart Cherry was useful for a restful night sleep....I'm adding that asap!

[@freddieivory625]

I’ve used many of these sleep aids with the exception of passion fruit, tart cherry and lemon balm. I’ll have to try those, too. My personal favorites are Kava Kava and valerian. Again, thanks for the info.

[@jaguarlady1]

Ooohhhhh so many options! Think I'll look into getting the teas... It's getting cold here so having a hot cup of tea before bed sounds amazing

[@LindaKwolekHazelBear]

I've been trying cbd oil, mostly for arm muscle inflammation and aromatherapy for mood relation. As of now, I use cbd oil elixir under the tongue, and feel it helps the pain, thus relation for better sleep.

[@rhondas2193]

Super helpful! My daughter uses melatonin for sleep but she has anxiety too, very interested to see if the lemon balm or kava kava would help her, especially as I'm anti Rx for her. Wouldn't mind trying myself either tbh!

[@peterridge9676]

You might like to do a little research on kavas effect on the liver first

[@coffeeandcommunity]

Thanks for this, it's nice to learn about ones other than melatonin, lavender, and chamomile. I'm looking forward to trying the lemon balm!

[@jessicadubose4610]

I use magnesium glycinate to help me sleep. I will have to try some of these suggestions as well...especially the tea!

[@paulabillanes5084]

Which one?

[@ttlola5515]

I'm 50,I tried tart cherry. It gave me a serious migraine and also melatonin

[@sachs3968]

Chamomile tea has been my favorite way to calm and relax for years, and I love the soothing scent of lavender. But I was not aware of so many other natural sleep aides. I'm especially interested in Passionflower. Thank you for the educational video!

[@financialeducation935]

I take Chamomile tea every night still it doesn't help me sleep. Passionflower has a bit more effect on me for some reason.

[@dancassidy7471]

I just took a passion flower capsule that has valerian root in it..anyway it causes crazy dreams not bad neither pleasant

[@glennatkinson9948]

What if you can’t get any REM sleep

[@Aphex2nify]

I truly need something to help me fall asleep at night othrer than "over the counter" pills that make me feel groggy the next day and the "all-natural" path sounds like a great way to go. I like the sound of the Lemon-balm and chamomile for the relaxing effects they offer. I also love the smell of lavender and spraying my sheets with it sounds heavenly and a nice way to fall asleep.

[@angie00718]

Havent heard of half of these!! I'm going to get the passionfruit for my mom for anxiety and I want to try the valerian kind..very informative thank you

[@coleenosmond3035]

I love tea and drink one cup every evening and am going to try the lemon balm tea. I love lemon and have never tried this tea...worth giving a try for sure. I have tried the tart cherry juice and couldnt get past the taste and am not patient enough to wait a couple weeks to see results so will pass on that one. Since im allergic to so many things i think i will pass on the valerian and lavender ...this was a great video and i learned a bunch...thanks Cody for all of the helpful info

[@lisaa7718]

Its great to see some options I have not heard of. Will need to try the tart cherry and lemon balm. I usually take half a tab of tylenol pm on nights before I work so nice to see there are other options.

[@tearsintherain6311]

You fall into a couple of issues: The naturalistic phallacy: There’s plenty of herbs and plants that are more dangerous than plenty of other chemicals. Poisonous plants and fungi are natural, table salt, paracetamol and even stuff like baking powder or distilled water are chemicals because yeah, pure water is not natural, it’s chemical. Not because something is artificial or chemical does it mean it’s safer, better or has no side effects. Argumentum ad populum: Just because something is very old or very popular doesn’t mean it is good, safe or better. Mother’s kissing their kids knees after scraping them is showed to lessen pain because of placebo, that doesn’t mean that it’s a natural remedy and everyone can benefit from it, nor in the same way. Otherwise you did a good job with pointing out that natural supplements are not regulated like meds so it’s possible you’re not even buying the thing you thought you bought in the label or at the dose it said, there is a way larger window for quality control issues than in medicine. And yes, people should not self medicate or combine treatments, that’s why it’s important to make it clear that natural does not mean safe or good, it’s dangerous to believe so because some compounds can have interactions with medicine or other compounds, especially if they are psychoactive.

[@dawnzimmermann2958]

Something not on the list which, for those with severe sleep issues, to try, is sceletium which I use to reduce my prescription meds. I take half a zopivane and two sceletium and fall asleep easily. The second one is Idexis Sleep which contains tryptophan. I also read about L-theanine today and am going to try it at 3 tomorrow morning which is my current wake-up time. Its amazing how few people deal with this phenomenon. Help please anyone with info.

[@williamdevonshire356]

lol Im watching you ingest EVERY SINGLE sleep aid in your bed throughout the vid... Cody had a solid 3 day sleep after this... with the room lights on. the part where he's talking next to the laptop was actually recorded in his dream...

[@sisilysmith]

Really interested in trying the different teas. I'm definitely going to try chamomile tea

[@cartaparaperu]

Did it help u relax and fall asleep faster ?

[@cartaparaperu]

Cause I wanna try it

[@Spark1221]

Lemon balm tea is on my shopping list now!

[@joniowada9492]

Thanks for the information. I thought I had tried everything, but I learned a few things.

[@akashesattarra]

I'll have to try the Valerian root tea sometime. I didn't know it was stronger than chamomile or that it could potentially quiet brain electrical activity. Thanks!

[@mfwanfy]

Works but be prepared for the nasty small. I'm quite used ro it now but was a shock at first.

[@martha9863]

Great video with lots of useful information! I struggle with finding ways to help me relax and sleep better! I have used chamomile tea and valerian root and while they are soothing, they don't quite do the trick for me. I'm excited to try kava kava supplements and passionflower extract! Thanks for the informative video! 😴

[@logancougs]

Chamomile is one I've used. It works.

[@freddieivory625]

Very nice review. Great info. Thank you for sharing

[@ephemeral_daisy]

melatonin is not available in my country, any alternatives?

[@BenWolffSleepingWithBen]

Hello, I'm wondering if your company has an Open Innovation Day for new sleep products or how I can submit my product for consideration? Thanks, Ben

[@orion9k]

6:50 the reason its bitter is because you used boiling water. Use 80 degrees celsius water on it to avoid bitterness.

[@pahanin2480]

The best and happiest sleep that can be had is sleep under nitrous oxide. You will laugh your way to sleep and experience no hangover effect.

[@pipfox7834]

quite a good roundup, although you left out a very important herb - hops. These are used to make beer, and if you respond to beer like i do - it sends you to sleep! so hops are by far the best herb i have ever tried, as well as being quite inexpensive to buy loose from a good herbal supplier. Less expensive to buy all your herbs this way, if you can do so.

[@GenitVera]

Thank you, very informative!

[@Sleepopolis]

Glad it was helpful!

[@carriemel1]

I have tried chamomile and melatonin but never lemon balm. I will.

[@danielreilly7108]

Valvoline commercial came on after lemon balm segment. I was like valvoline for sleep? Lol

[@mexicanrandy4138]

This was helpful

[@AnnoyedWithChat]

I love bed time teas! 🤗 This is a great video! 💕

[@dancassidy7471]

Did I miss catnip which is mixed in chamomile and called tension tamer? Gr8 video

[@tammymcquilliams4254]

would love to try lemon balm!

[@lorismith2354]

I use valerian root, hops, you will be sleep, before you finish the tea.

[@thakiusmuckfeather1103]

Isn't Kava Kava dangerous to the liver?

[@00008Amanda]

What about the side effects of valerian and kava?

[@michaelchevillot4557]

I haven't herd of a lot of these; some sound interesting and worth looking into.

[@shaliedonk9198]

How do you feel about valerian root?

[@vinodthampi]

Sleep Md is one of the best i known

[@Tiarose88]

I love Lavender

[@tracyweiland1767]

I don't need any help falling asleep. Once I am horizontal I headed to dreamland!

[@kayeray11]

Nighty Night sounds great!

[@veletoyuncu-gt9159]

Sure

[@jasyyh890]

Can I take lemon balm in the morning?

[@dcfromthev]

You can take it anytime you like...

[@poweralleys1]

Think the Valerian Root would be one I would like to try

[@truartist5379]

Doesn’t work

[@puffin4364]

Thanks for these ideas. I like herbal tea to help me sleep.

[@truartist5379]

A good man would do the trick

[@claudialutzdaluz5453]

2020 anyone?

[@omarathmar8465]

Thanks a lot

[@barbarapacific4413]

I think Chamomile is the way to go

[@busram.4387]

Maybe

[@truartist5379]

I take ambien and need to stop...

[@Kateydid18]

Cody is the cutest. D;

[@zayzay7097]

I need something that’ll knock me out 😭

[@guzelizmir35]

Ok

[@SomosLaNuevaEra]

PAZ & AMOR ❤️

[@zekizengin3321]

Why

[@oyunmanyag9314]

Nice video

[@wandaroberts1832]

I like the tea

[@lumbeepride45tw]

I need better sleep

[@cheryl239]

Melatonin beats all in your Guide.

[@ShilpaSharma-go1xe]

for better guidance you can meet with Dr Vikram sir in planet ayurveda

[@carlquirante8945]

Anyone 2021 haha

[@efehble4363]

Great

[@jadamane]

I want some sh!! That’s gon knock me out ! 👌🏾😆🤣

[@romeliaarmstrong6143]

U r drinking of the glass I like to drink tks

[@ajb577]

Looks a bit like chandler from friends

[@etilhcir4645]

Thanks bro

[@falmiekeddy8270]

I think you’re simply adorable 😍

[@ketodiet5766]

You can’t sleep because your room is too bright!

[@aseensayyed2195]

Valarian

[@valentinegodek4681]

“Natural sleep aids aren’t made with chemicals” FALSE. Basically all substances, certainly 99+% with any medicinal use are made of chemicals. Is he meaning to say “organically produced chemicals?” In reality though he’s (hopefully unintentionally) parroting a science-fearing talking point.

[@Karim-ik5ij]

Very large doses of ketamine works for me.

[@wandaclark9252]

Don't work

[@TheCoheedIndeed]

Herb H lol Herb not urb Herb

[@zoothief]

These are all bs... None have been double blind tested... Its like hypnotism, bullsh

[@zoothief]

Teas are delicious and warming...not a real actual aid

[@zoothief]

This presenters voice hurts my brain... Not gunna watch anymore of these. First and last video

[@sampiyongalatasaray5210]

Sure