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Sleepy Cat's series will try and help to promote good sleep using sounds made from various sources, I would like to offer everyone the chance to sleep well, a repeated offering from many other kind creators.
Each Version will offer different back ground sounds to help you drift off for a well earned rest, so as the series evolves, more options that will suit everyone's needs will become available. This version uses weather (Rain & Thunder) to help those drift off and have a good nights rest.
Sound therapy can help with a variety of physical and emotional health issues such as:
Tinnitus: Sound therapy can help reduce the symptoms of tinnitus and uses external sounds to help people tune out the ringing or humming in their ears. The goal is to reduce the impact of tinnitus and make it less noticeable.
Sound therapy can effectively suppress tinnitus in some people. This exposes a person to background noise, like white noise, nature sounds, or ambient sounds, to mask tinnitus noise or distract attention away from it.
Stress and anxiety: Sound therapy can help reduce stress and anxiety, and improve mental health and well-being.
Sleep: Sound therapy can help you fall asleep and improve the quality of your sleep.
Pain management: Sound therapy can help with chronic pain and teach pain management techniques.
Mood swings: Sound therapy can help decrease mood swings and depression.
We all deserve a good nights sleep :) Goodnight everyone.
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