SLIDE Drill TO help fix RELEASE.. Can THIS help YOU bowl BETTER??

[@michaelwalters2958]

Here is two keys to focus on while working on your slide into line, first is upper body force, use half the effort to start then work your way to 75%, second is knee flexion off and on the lane, strengthen your lower body lunges are very helpful standing squats with no weight etc... You have to clean up the upper body forces so you can learn to use your lower body to guide you into the slide. Heel toe drills at home work well while bending at the knees, stay tall three steps then flex knees down about 2 inches to start for 8 steps all heel to toe do it for five minutes twice a day for one month and believe me you will notice a difference. Have fun.

[@InsideTheLanes]

@@michaelwalters2958 thank you!

[@leezhenghan437]

Strongly agree, knowing how to perform the technique is 1 thing. But like in any sport, strength and flexibility are essential components of training that contribute to better performance and injury prevention.

[@StephRenee812]

Trail leg, my hips and my steps before slide are aweful. I cant seem to get it. I slingshot fast pitcher my whole life so I dragged my full becsuse it had to stay on ground but not behind my hips I'm right handed. My right hip would finish leading as my ball released and my right foot follows. Now for bowling. I'm stopping myself cant seem to get it behind me to the side. I've tried everything. So I guess hips are facing pins not left sode hip leading and right hip back