Slim Outer Thighs & Against Saddle Bags Workout for Lean Upper Legs No Bulk / Nina Dapper

Slim Outer Thighs & Against Saddle Bags Workout for Lean Upper Legs No Bulk / Nina Dapper
Hi loves, welcome to this great new workout video with surprising and refreshing exercises for slim outer thighs and against saddle bags. This video has the most relaxed and beautiful view and is very effective to lean out these upper legs.
Music from www.epidemicsound.com
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/
Instagram: ninadapperlifestylecoach and ninadapper

[@rawanhamed7292]

Omg i can't believe that u did it, I'm very happy to see a notice from you. I waited a lot for a video that gets rid of the saddlebags and you posted it today. I cannot describe my happiness. I hope it will have an effect on my body. Thank you nina, love u xoxo😭❤️❤️

[@NinaDapper]

Yes I always listen to the feedback 💞 Hope you enjoyed it! 😘😘

[@sarahjohnson9443]

Hello Nina,l discovered you very recently, I have tried your leg work out routines and the arm exercise, and I have to say they feel effective without being unbearable, my legs already looked toned, I also like that you are honest that some of the moves are a challenge for you also. Plus you get straight into the workout without chit-chat before, thank you for the get content I look forward to trying all your workouts 💗

[@NinaDapper]

Thank you so much Sarah for taking the time to write me this message! So glad you love my workouts, keep enjoying them 💕

[@hakam4548]

Your videos are the most effective workout i ever seen thxs a lot 👍✌🇱🇧

[@jaypalverma9933]

This is what I waiting for, thankyou you Nina for bringing what we want love you 💕

[@NinaDapper]

You're so welcome!💕💕💕💕

[@sianoliviaenglish5460]

Great workout Nina. I love everything you post 🙏🏻❤️

[@NinaDapper]

Thank you so much!!🤍🤍

[@lisajanebrooklyn]

Love your new challenging exercises! You are the best!

[@NinaDapper]

Glad you like them!🌸🌸🌸

[@violet8476]

Thanks nina 😘 I love your workouts ❤

[@NinaDapper]

So glad!🧡🧡

[@Cristianosings]

Perfect video for what I'm looking for thankyou Nina❤

[@NinaDapper]

❤

[@maryamebrahimi1513]

thank you my love, it is an amazing workout🥰😍keep going💪💪

[@NinaDapper]

Thank you, I will❤️❤️

[@rexmason5600]

You are incredible I am so thankful for discovering your amazing talent and wisdom.

[@NinaDapper]

Wow, thank you!

[@tamarap1250]

Thank you sooo much, I'm trying it right now 😘😚😚 P.S. I love the landscape 😍😍

[@NinaDapper]

Hope you like it!💕

[@tinypwincesss]

you never miss🥹 amazing workout ily

[@NinaDapper]

Thank you!!😊

[@mischum2915]

Perfect exercises, thank you🤗

[@NinaDapper]

You're so welcome!💛

[@shiksha7130]

Great workout 💪 thank you 💓 Nina 💕😘

[@NinaDapper]

You're so welcome!🌸🌸

[@ishukhatri3600]

I love your workouts ❤️❤️

[@NinaDapper]

Glad you like them!💚💚

[@bhagyashreenimkar8404]

Nina can you please make video on full body strength training.....

[@hollyxx9728]

Nina > she is so real motivating and amazing I love this women

[@NinaDapper]

Aaahhh thank u🙏🙏

[@Prascontents]

Hi sis i have a lot of sandlebag fat please help get rid of this and also some tips to incre my hiwgt it 4 feet only i want 6 feet 😢 Please dear i have heard a lot about you please help me 🙏🙏

[@annaleksandra1254]

Thank you so much! 💙

[@NinaDapper]

You're so welcome!💞

[@zebashaikh9278]

Thank you, Nina.

[@NinaDapper]

You are so welcome!

[@jaypalverma9933]

Nina we want more workout like this

[@NinaDapper]

They are coming!!

[@deannaschunkewitz724]

Great exercises thank you.

[@NinaDapper]

Glad you like them!🥰

[@hakam4548]

Amazing workout thxs a lot 👍🇱🇧✌

[@NinaDapper]

Glad you liked it!😊

[@fluffy8419]

thank you so much for this workout 💕💕 i have a question though, do you have any tips for reducing bulk on the side of the thighs?

[@NinaDapper]

Hey! Try to not use heavy weights for the legs and maybe stick to my workouts, they are all for lean muscles. Walking (without incline) is great too!! And do not overtrain your legs💞

[@teddyloki]

Hi, what camera do you use to film your videos? Thanks 😊

[@Beauty_of_ISLAM_30]

Thankyou queen

[@NinaDapper]

💞

[@ginevrapozzolini4338]

i loveeee it ❤

[@NinaDapper]

🌸❤️

[@user-yy1nc5rc1z]

nina love you❤

[@faadhilfareed]

Hi nina I hv done so much workouts and got incredible results thank u so much I hv a que for u,I searched ur playlist for full body workouts and there are more vidios so I got a doubt that which one to follow and can we reduce our hip waist thigh calf belly arms everything by doing that full body workouts and for some vidios there is a 2nd edition toooo so can u reply me and clear thus doubt nina pls it will be a great help if u do pls

[@NinaDapper]

Hey! Thank you so much. Great you love my workouts. For the best results it is important to switch in between workouts. So do another video every time you workout and it will lead to the most progress! 💜 All my workouts are for a lean body so you have plenty to try!!!

[@manmeetkaur6366]

You are my favourite ♥️ Your workouts helped me alot they are easy to do at the same time super effective♥️ Thank you:)

[@NinaDapper]

So glad you like it!!!❤️

[@manmeetkaur6366]

You are so pretty❤🤭

[@earlydeathsama2788]

Omg, I really need this. Thank you so much nina❤️ Sorry My English is not that good. What does a saddlebags mean??

[@NinaDapper]

Its the area on the outer thighs, below your bottom.. where your glutes meet your hamstrings 😊

[@earlydeathsama2788]

@@NinaDapper OK, thank you so much ❤️😍

[@AnjaliKumari-vm7tc]

You looking cute 🥰 Thanks for this ❤️

[@NinaDapper]

😊 thank you

[@emmakylie6895]

I really really luv u❤️❤️❤️

[@NinaDapper]

🥹🧡🧡

[@saxonares1772]

Day 1 ✔️

[@NinaDapper]

Still here??

[@AqsaKhalid-sw6xt]

Day 11:👍 Day 12:👍 Day 13:👍 Day 14:👍(2X) Day 15:👍(2X) Day 16:👍(2X)

[@hakam4548]

We want a workout videos to get rid of lower abs and special abs exercises thxs 👍🇱🇧🌹

[@NinaDapper]

This one (a new one) is coming!! 🔥

[@manazon6945]

Hello. Is this pilates? I'm a beginner and I have no.idea what form of excercise this is.

[@NinaDapper]

Welcome to my channel and to working out!! 💞 Most of my workouts, like this one, is based on Pilates movement for lean long muscles!

[@manazon6945]

@Nina Dapper CAN boys do it too? I'm a boy but I'm really fascinated by pilates

[@buongiorno0076]

@@manazon6945 ofc! everyone can do pilates

[@meganpickard3698]

I love your videos so much and I've been doing them for a couple years, but I still never see results :( I love you so much though!

[@ginevrapozzolini4338]

same omg!!!

[@lioses]

Your account is very beautiful, especially the exercises. It is impressive. I want to try it tomorrow. I can't stand it, especially you are beautiful, I love you

[@qtsnr]

Nina i love u so much Really very thank u 🫂💖💖

[@NinaDapper]

You're welcome 😊🧡🧡

[@pixisswife5753]

Nina i hope it’s not booty workout