Slow Living Rhythms and Routines | the best way to bring intention into you life

[@BridgeOfLifeStudio]

Do you have any rhythms and routines to help you prioritize what is important to you?

[@germainelo3369]

I will start counting when any ounce of sleep is keeping me to stay awake. Hello from a fellow morning person. Slow mornings sounds ideal to me too.

[@germainelo3369]

2 more subscribers till 1000, congratulations, Eva. Love the June Cameo and longer video content. I wholeheartedly understand the need to recentre when any chaos throws your way. It is interesting to me what is your 'ikigai', which is tea. I think keeping a gratitude journal might be useful to keep me grounded. A tip I use is to clear my thoughts before bed, (writing out a to-do list), it helps my mind to become restful. I tend to prefer eating in silence. I struggle with deciding breakfast, I would love to see your morning breakfasts, for inspiration. My body reacts negatively when I am not consuming wholefoods/ home cooking. Lastly, you look lovely in this blue colour.

[@jeffrey_639]

Very inspiring to see your routines & rhythms!

[@BridgeOfLifeStudio]

Thank you 😊

[@germainelo3369]

2 more subscribers till 1000, congratulations, Eva. Love the June Cameo and longer video content. I wholeheartedly understand the need to recentre when any chaos throws your way. It is interesting to me what is your 'ikigai', which is tea. I think keeping a gratitude journal might be useful to keep me grounded. A tip I use is to clear my thoughts before bed, (writing out a to-do list), it helps my mind to become restful. I tend to prefer eating in silence. I struggle with deciding breakfast, I would love to see your morning breakfasts, for inspiration. My body reacts negatively when I am not consuming wholefoods/ home cooking. Lastly, you look lovely in this blue colour.

[@BridgeOfLifeStudio]

Thank you! I have hopes I will reach the 1000 before the new year, maybe even before Christmas 😊 A gratitude journal is a beautiful practise! And I could do a video on breakfast ideas if that is helpful for you.