Small HEALTHY Habits for Body + Mind

Times are tough right now and I hope these little healthy habits will remind you of ways to support your mental & physical wellbeing. I'd also LOVE for you to share your favourite quotes in the comments below!
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→ How to Start a Healthy Lifestyle: • How to START a Healthy...
→ Nutrition Hacks: • NUTRITION HACKS | 12 e...
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
#healthyliving #COVID19

[@meghanlivingstone]

What's one of your favourite phrases/quotes? Please share! I'd love to read through them, and for all of us to read them. I hope you're all staying healthy and safe xoxo

[@ss9329]

My favorite quote is probably "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."

[@josandham7844]

As a Christian, one of my favourite Bible verses is 'I can do all things through Christ who gives me strength.' I've just left London to live with and support my parents who are in their 70's and live 300 miles away. This verse has been giving me the strength to get through each day.

[@garethjones8466]

Courage is to tell your story with all of your heart - Brene Brown

[@nuriabetoret6514]

don't take life too seriously / change is the only constant / be water

[@SusanVictoria]

“Holding onto anger is like drinking poison and expecting the other person to die”

[@lindaallen4045]

“Stop trying to calm the storm…calm yourself. The storm will pass”.

[@JoyAileen]

Absolutely love this, I'll save this one to come back to. Thank you for sharing this quote.

[@jenclay1819]

"Thoughts are not facts. Don't believe everything you think" This has been especially helpful for me, someone who is a chronic over thinker.

[@camiluvya17]

One of my favorites from LOTR: “All you have to decide is what to do with the time that is given to you."

[@stephaniemannreed1224]

For I know the plans I have for you, says the Lord, to give you a future and a hope.

[@kerryirving2949]

" Dance like nobody's watching, sing like nobody can here you, love like you've never been hurt, live like heaven is a place on earth" Hope your well Megan 🙏

[@ryderyp]

“He who looks for a brighter tomorrow and finds no beauty today, has somehow missed the joy of living somewhere along the way” ... author unknown

[@leai4298]

👍👍

[@kellyb4152]

The quote that comes to mind right now is this: “You can't stop the waves, but you can learn how to surf.” - Jon Kabat-Zinn

[@alijane1995]

You’re braver than you believe, stronger than you seem, smarter than you think, and loved more than you know. A.A Milne

[@sarahthatcher123]

"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference". An oldie but a goodie.

[@i.e.presents638]

Sarah Thatcher Also, “God grant me the serenity to accept the PEOPLE I cannot change, the courage to change the ONE I can, and the wisdom to know it’s ME.”

[@Bloombaby99]

@@i.e.presents638 Eh, I'm not feeling that one.

[@jillianalden8040]

Isn't that AA

[@everbejoyful]

Ive been reading Matthew 6:25-34 from the Bible every day this week. Its SO reassuring to know that I am valuable and I am cared for.

[@miharu9794]

"if it scares you, you should probably do it", love it

[@terarican]

Each morning, we are born again. What we do today is what matters most.

[@bbygrlpt2]

I like this one: Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go”. ☺️

[@sammynuruz9655]

Bad days won’t last forever ♥️♥️♥️♥️

[@repetitiveaffirmations]

*The healthiest habit I'm cultivating is balanced eating with my food and not killing myself for having an off day or two through the week, I'm giving myself credit for at least eating one healthy meal on that off day*

[@jodywhite351]

A Minister once said “You don’t know what almost happened to you today.” That has always stuck with me. Sounds scary/negative but really it’s not. It’s about Gratitude!

[@sbegum29]

Small healthy habits for the body and mind🥰 1. Go out in nature or open windows 2. Read encouraging words 3. Gratitude 4. Slow your breath 5. Relax your muscle tension 6. Start your day with nourishment 7. Drink tea ☕️ 8. Do nothing 9. Have a creative outlet - journaling, poetry, creating music or singing, getting arty 10. Kindness

[@kathleenstetler609]

Thank you. Seeing, and saving, lists of content really helps me. ✌🌷

[@maramsharnouby8741]

A new tea I've been drinking lately, is boiling orange peels and lemon peels with a little bit of honey. It tastes so good and it calms me immediately!

[@hunter_devon9864]

For all the creators: It doesn't have to be perfect, it doesn't have to be good, it just has to exist so you can make it better.

[@elyllerena]

Everything happens for a reason 💕

[@christineleimeister4470]

I Love the Quote "If you can be everything you want, be kind"

[@fruity4679]

I can say how healthy you are by seeing your face.. ! You're literally so healthy!

[@refinedsimplicity8420]

one of my fav quotes - the quieter you become, the more you can hear......

[@skillhunterffv4058]

“Sitting still and doing nothing are two very different things.” -Mr Han, Karate Kid 2010

[@MadziaMadzia04]

One of my favorite thoughts lately: I am loved in my weakness. And also: All things happen in their right time.

[@nicolebursey4985]

“Why fit in when you were born to stand out.” Dr Seuss😊

[@danibloom3977]

"The Peace of Wild Things - Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my childrens's lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day - blind stars waiting with their light. For a time I rest in the grace of the world, an am free." This is a poem my sister just shared in a birthday card she wrote me and I found it very comforting and soothing. Love xx

[@kathleenstetler609]

Thank you for taking the time to post this. 👏🌷☺

[@DVaisius1206]

My father loved Wendell Berry. I needed to read this right now. Thank you for posting. 🌿

[@janestanton4534]

I love how excited you got about the worm. It made me smile.

[@famray2735]

My favorite is the saying "mistakes arent bad as long as you learn from them" and I feel like that exact saying is what has shaped me as a person. If something awful happens to me I ask myself how I could learn from it.

[@sarahfenlonfalk]

You are a wonderful artist, Meghan! Wow! One of my Favorite quotes: Albert Einstein-There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. (I live my life as though everything is a miracle!)

[@Jan_118]

Favourite Affirmation: Every day in every way I'm getting better and better ♡

[@valbeckingham2683]

‘A single thread of hope is a very powerful thing’ xx

[@janak2446]

My current favourite quote is: "Your calm mind is the ultimate weapon against your challenges. So relax." by Bryant McGill. And I wish you all more calmness in your lives.

[@keepupwithliv]

Gratitude has changed my life in so many ways!

[@Hala-bw3id]

My energy creates my reality. What I focus on is what I will manifest. 💚🙏

[@asrafatima723]

Focus on growth rather than distraction one of my favourite

[@SwissSnoopy]

Hope is not the conviction that something will turn out well but the certainty that something makes sense, regardless of how it turns out. V. Havel

[@apoorvasingh6936]

"Small steps really lead to big changes " "Your success is determined by what you do every day and the secret of your success, lies in your daily routine " Above are my 2 favourite motivation quotes that I love 😍. They always keep me going ☺

[@stevenp748]

“All the love I need is within me now”. I often substitute love for peace, health, security, etc. I learned the affirmation from a wonderful book by a psychotherapist about addiction. The book is called “Healing the Addictive Mind”.

[@unapologeticallynikki]

Focusing on the present moment is exactly why I love riding horses and just being around them in general. Focusing on enjoying them makes all of the world’s problems melt away for a bit. Helpful reminders, great video, thanks! ❤️

[@KathrynGraceGalloway]

“All my life, I have made it complicated, but it is so simple. I love when I love. And when I love, I am myself.” - Hugh Prather ❤️

[@merylousabusap3586]

"We will heal as one." I really like that.

[@amandaknight1406]

My favorite tea is sleepytime. Any time of day. It's delicious and comforting.

[@tam_3144]

Amanda Knight yess sameeee luv it when I’m going to sleep:)

[@petitsjoujoux5011]

I love your videos Meghan!

[@louisegrigg1118]

I love the way this was filmed 💕

[@fredswartley9778]

These are simple but powerful ways to improve your health. They should post these tips at every doctor's office in the country. I couldn't find better health advice anywhere. I personally like poetry and writing too and find these helpful for reliving stress. And a little boredom is good! I feel like I always need to be doing something, so this was a good reminder to be bored!

[@bricochran5060]

My favorite creative outlet is planting things! I also love to draw but I don't do it often. The planting is getting me in trouble though! Here in NY we just got more snow, so it'll further delay the time I have to transplant everything outside. I'll just be living in a greenhouse for a little while (Which I'm TOTALLY okay with :p)! Thanks so much for your encouraging and informative videos, Meghan! I've been obsessed!

[@MademoiselleGisela]

Meghan I want to tell you that I absolutely love your channel! I've been trying and incorporating minimalism into my life and you are my inspiration Thank you for making such a great videos!

[@conniejlarsen4416]

Lift where you stand...is a personal favorite of mine. 😁

[@Bloombaby99]

"The longest journey begins with a single step."

[@mamakri28]

I enjoy Green Tea, Chamomile and Chai the best. "Great things are done by a series of small things brought together." --Vincent VanGogh

[@Rocio-ru1zg]

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all."

[@tanushree213]

One of the quotes I abide by, "Trust the timing in your life". Love from India.

[@ivonaboskovska8155]

Everything is always working out for me ✨

[@susan6081]

"Desiderata" this poem/saying has inspired me all of my life.

[@DayDreamr16]

"Never regret anything that made you smile."

[@gisellesantos6927]

I get a bit of english language. I just speak portuguese but I love what your videos and I get a lot the idea of their. This way I learn pretty and I make the little be turn better. Thank you so much for this. I like a lot of you 🙏

[@ilonaleclerclifeinusa]

Yeah! Great time for video! I love your channel! You inspired me to start mine ✨🥰 Thank you Meghan for your inspiration!

[@erljimenez8824]

"Often what feels like The end of the world Is really the rough beginning of a new pathway to a far better place"

[@TheJim6226]

1 habit I've gotten into is lighting a candle before the start of the day and at the end too

[@heatherchinoski3873]

Lemon balm, nettle and hawthorn have been some of my favorites.

[@catevangelho9058]

i love every type of tea, but I LOVE Rooibos. It's sooo earthy and calming and grounding.

[@justinsteel6360]

Just to listen to you talking is all the calm i need. Your voice is Honey to my ears

[@rudet79]

" Life isn't waiting for the storm to pass, but rather learning how to dance in the rain" My absolute favorite quote that has gotten me through some really dark storms. 😊

[@AlexandraPoturenko]

A life lived in fear is a life half lived (Vivir con miedo es como vivir a medias) :)

[@KatrinaAglipay]

Love your video as always. All your videos are amazing and inspiring. Hope you stay safe and happy. ☺

[@Gigglypeach]

"There's always a light in the dark. If you can't see it, turn the light on". This is actually paraphrased from a random kids book i had way back and for some reason it always stuck with me through life's trials. I love how it focusses on the fact that you can't always wait for something good to happen. Sometimes you have to find the positives yourself, make your own luck, find the good in things/people etc. Also, I'm a classical musician living in a studio flat with an acoustic piano and several woodwind instruments, and lots of neighbours - i'm sure they're loving me right now, but without my music I feel lost! This too, shall pass. Virtual hugs everyone, stay safe! ❤️

[@TheMakeupFascination]

"Let these roots be their own." I heard this quote during one of my meditations (years ago), also seeing an image of a Willow Tree. It was so impactful to me that I have it tattooed on my arm. It's such a great reminder to let the outside anxieties of the world remain, and to not let them shake you.

[@misspiano1595]

Thank you! That was uplifting in a very calming way. I am trying to incorporate 4 things into my days right now: get some fresh air (ideally going for a walk, no matter how short!), meditate, move my body (some gentle stretching or 10 minutes of feel good cardio - love fitnessblender for that) and I am trying to use the current situation to do yoga again every day. Loved your video, stay safe, greetings from germany

[@madhurapatil6718]

Meghan i must say u r very creative and talented..i love ur sketches and wud love to see ur more sketches u made...pls show us ur creativity

[@chrischabre9382]

Thank You Meghan, for lifting us up!

[@kimdumont4080]

Go out there and be AMAZING!

[@z0ara1]

Thank you.

[@annakravtsova1902]

Thank you for all the tips and for your support. Besides, the way you make your videos creates a beautiful ambience - so comforting during these times. Thank you for helping us get through this. I'm so glad I found your website almost a year ago ❤️ One of my favorite quotes is from Mike Dooley "The reason for all the challenges is so that you can finally learn that none are bigger than you". Stay strong, everyone! I'm sending you all a huge hug :)

[@saskiavdv1824]

If you want it, you can do it. For me that means changing tour habits and do everyrhing you can to reach your goal. Tha k you for your insliring videos!

[@mimik9522]

Thank God for the right mind

[@JessicaBurgo]

Loved this video! So calming

[@jessicacanfield5408]

I will try something if I can. I do sing while I am doing something else like the dishes. Thank you for this

[@lisanewton7084]

Hi Meghan 💕 I just wanted to say hi today as I so enjoy your videos and have been enjoying your channel for a year and to say * thank you 🌻💌 your topics are always interesting and I find it helpful plus I always feel calmer and happier after I have watched you ;) I wish you and your family well .everyone stay safe and happy xxx I am watching something funny everyday to keep my spirits up and it boosts the immune system so it's a win win 😄 much love to you and everyone here lisa in England x:)

[@saradarwish8418]

My favorite phrase is better done than perfect 👀🌞

[@nuriabetoret6514]

Love your content and your vibes :) thanx

[@PurpleRoses888]

Thank you, Meghan! I needed these habits :)

[@ChrisGaultHealthyLiving]

Nice video, Meghan, love the video and your very positive & healthy channel! Thanks so much and stay safe!

[@melissalengyel5868]

Sometimes God breaks your spirit to save your soul.

[@advertorialpro5242]

Melissa Lengyel wow! I love this!!!!!!!!! 🙏🙏🙏🙏🙏🙏💕💕💕💕🥰🥰🥰💯💯💯💯 that spoke so deep

[@allie7050]

Melissa Lengyel woah

[@jefferymccauley9548]

Love your videos Meghan- very calming and relaxing- Thank you

[@bochrael223]

Thank you 💖

[@jospee]

Thank you Meghan for your channel and your content. Be well.

[@kavithav9977]

Love you Meghan. Thanks s ton.

[@juliepitchford7324]

Thank you for another wonderful video. Your drawings are amazing x

[@monikavilardo2290]

Omg I love your tea stash!

[@TatyanaEdgeworth]

I love how peaceful this video is! Can’t wait to post one myself! Very inspirational

[@sunriselotus]

Dear Meghan, so love all of your videos and they are helping me so much. Thank you so much for all you do. I hope you keep on making videos like this.

[@judybst]

Beautiful video. I loved it.

[@pentopaper789]

I really needed to hear this, thank you for your video

[@jopanypateno7234]

You're my daily inspirational book Meghan... Thank you so much for all those wisdom you can relate through your videos 😘😘😘

[@claraavin3261]

Thank you for this podcast. I enjoyed it.

[@lamiaantar3430]

Thank you for your video! I'm a consistent follower and this video has helped me with feeling a bit down and not productive today!

[@Ingridlosneslokken]

Holy moly you're an amazing artist!! Your drawing are Beyond beautiful!! Wow

[@smcb2202]

This video was so helpful! Thank you so much for all your content. -Lindsay