SMART Goals for Personal Development

[@BarbaraHeffernan]

Do you have a SMART goal for personal development?

[@praveennarayanan8828]

I have one right now. To bring down weight from 78kgs to 70 kgs by September 30.

[@jobnjoroge7154]

'Focus on what you can control' whew!! A concept that moves mountains.

[@bethtrautmann6901]

Very helpful. One of my goals has been to keep a Cognitive Behavioral Log ; however, I only do it sporadically. I find myself saying, "ok, I'll do it later today." After listening to your video, I plan to set a realistic goal with a specific plan such as doing it every other day for 15 minutes. Thanks again for your excellent video in clear language. The graphics are very helpful also.

[@BarbaraHeffernan]

Terrific, Beth! I'm so glad it helped you gain clarity on that. I'd also suggest setting a limited time frame, probably 2-4 weeks with an assessment at the end of how it went and a decision about whether to renew the same goal or switch it up!

[@praveennarayanan8828]

Love this Madam. Particularly key 2 on Vision,Mission and Values. I am living by my values come what may. If it is morally right, why worry for other person's opinion???

[@BarbaraHeffernan]

That is wonderful! I totally agree.

[@praveennarayanan8828]

@@BarbaraHeffernan Thankyou Madam. Your posts are wonderful. Expecting lot from you

[@theforestalchemist5311]

Barbara-- this is incredibly helpful! I work in the corporate industry and I'm very familiar w SMART goals . But you def have so many good tips I've never heard of! I'll definitely be utilizing these tips :)

[@BarbaraHeffernan]

I'm so pleased to hear that! Thanks for letting me know, and I'm super pleased it was helpful.

[@BeeTB1]

Great video again!

[@BarbaraHeffernan]

Glad you enjoyed it!