Smoking छोड़ने के बाद Lungs दोबारा पहले जैसे हेल्दी बन सकते हैं? | Sehat ep 581

[@adubey750]

I was a regular smoker for 6 years and quit smoking in 2015. Since then I have not touched cigarettes. I encourage my friends to quit smoking.

[@qureshivoicenaat]

Same to you

[@tridentconceptsenglishisve5653]

How can i quit

[@sumityogita0143]

मुझे स्मोकिंग छोड़े 3 इयर्स हो गए ह जिंदगी आसान होगयी है प्लीज क्विट स्मोकिंग

[@p.santosh9898]

जिंदगी आसन हो गयी मतलब क्या हुआ हे

[@monishkhan9446]

​@@p.santosh9898mtlb immunity strength increase, time saving, freshness, feeling good

[@Mahipal_singh_dahiya]

सावन के प्रथम सोमवार 22जुलाई 2024 की दिन की शुरुवात से मैंने स्मोकिंग और गुटका दारू नॉन वेज सब छोड़कर नए जीवन को जी रहा हु

[@Saurabhsingh1234-y2z]

I was a chain smoker 20 to 30 cigarettes a day ....for 15 years ....but then i quit smoking ...simply i just started running 2 km in the morning as well as evening to exhuast my self just by running habits and then had healthy fruits in diet ...before this any other effort didnt worked

[@Bhartiya_mit]

Same bro me too.

[@Spain.257]

Its very hard man

[@ABHISHEKVERMA-pq3vl]

Same here. I was also a chainsmoker. I consumed 35-40 but I withdrew smoking for the last 3 years because I saw the death of my youngest maternal uncle (because of cancer). This incident plays a major role in withdrawing.

[@lskdeepraj6961]

Me to sal me ek bar fuk ta hu mera body kabhi accept hi ni kr paya ciggerate ko test bhi achi ni ati

[@ankitbhatt3428]

Still some time you may used to smoked 😂 ...

[@DeepakKumar-jv8ds]

Mein bhot cigarette pita tha har 5 mints mein ek cigarette 14 years continue , Phir chest mein pain Hona chalu hua mujhe lag gya abhi nahi jhodi to problem bad jayegi phir 29 march 2013 ko jhor di khud se bina kisi tablet ke , this month complete 10 years and I'm so Happy 😊

[@jayjhala2892]

Kya fark aaya jivan me cigarette chodne ke baad?

[@roastace]

marr gya bechara.. isliye aur rply nh de rha🤣🤣 har 5 min me ek cigg.. mtlb fekne ki bhi limit honi chahiye

[@DeepakKumar-jv8ds]

​@@roastaceHnn har 5 mint m chahiye hoti thi or m bilkul fit hu bhai mare mere Dushman

[@rao1234-p3n]

pite h bhai log m khud dinki 10-15+ pita tha but aaj abhi se me cigrett chhor raha hu kyuki bahut dino se mere neck me ek pain hona suru hua h jisse muje ab neck cancer ka dar staane lgaa h so ... ❤ abse cigrett bnd ​@@roastace

[@roastace]

@@DeepakKumar-jv8ds r a bhai har 5 min me cigg pi k bhi jinda h..me socha nikal liya.. world record me naam likha..har 5 min me cigg pine ka record tere naam

[@ebrahim-jx]

रोज के भाग दौड़ भरी जिंदगी ,डिप्रेशन, करियर, बेरोजगारी का टेंशन ,फैमिली का टेंशन, शादी इन सभी चीजों को अगर हम रोज की जिंदगी में सोचते हैं अंदर ही अंदर सहम जाते हैं,तो सिगरेट ही जिंदगी लगती है शायद सिगरेट छूट नहीं पाएगी😣🥺🥺🥺💯

[@amitnirmal2999]

Sahi baat bola tumne

[@mohdadil6266]

धार्मिक कार्यों में रुचि लेने लगोगे तो आध्यात्मिक की तरफ आओगे नशा लगेगाही नहीं

[@vishulove1617]

Smoking chhodna bhi jigar ka kaam hai... Bht try kar ra hu . Pata nhi kab success milegi

[@gyanrai7583]

Bhai mili success

[@PrashantKumar-xk3fx]

You need to try smotect

[@mraman6337]

Bhai mili success

[@PrashantKumar-xk3fx]

@@mraman6337 yes

[@PrashantKumar-xk3fx]

@@mraman6337 yes bro

[@EkAbhishek7]

The moral of the story- that you can smoke every 72 hours.😅😅 Jokes apart, i quit smoking, and i feel rejuvenated.

[@noxious_maddy]

Pehle ne bhi yhi sochta tha..3 din me 1 cigarette 😅

[@nomadicman2442]

Yes mene b gym start kiya hai or smoking ko band kr diya hai nd feeling better and energetic

[@Bhartiya_mit]

2 sal continue smoking karne ka baad bina nicotine ka Maine smoking krna band keya. And i feel proud on myself for that. Quit smoking ☺

[@vipinjat444]

Kitne din hogye bhaii😂

[@Bhartiya_mit]

@@vipinjat444 16 me suru keya tha 2020 me corona k time pe chor deya

[@mayankshekhar6364]

Hatsoff bro... Only a smoker can know what it takes to quit smoking.....

[@Bhartiya_mit]

@@mayankshekhar6364 soo true bro... Thank you😊 God bless you

[@MrM42123]

Bhai 2017 se band krdi. Ekdum band.

[@amanu073]

And Mr. Ravi went for a sutta break after the session 🙌😝

[@shaileshparmar3268]

😂

[@ArpitBajpai-h3g]

😂😂😂😂

[@nileshranjan3794]

😂😂

[@ankitbhatt3428]

After this ज्ञान anchor and doctor go outside and chilled with smoke 😂

[@rohitmehra473]

😂😂

[@virendersharma8315]

Same thinikng

[@afzalalikhan9627]

Thank you mam

[@FantasyDreamTeam1]

Mam apki video hamesha bahot helpful hoti hai

[@kumarnivas502]

Very good news

[@skdonsingh]

I have quit smoking since oct 22 ..I m happy now

[@entertainerboy7347]

Informative ❤🙏🙂

[@ayoubbhat9003]

I was a smoker for the last 10 years and did a plan to stop completely from 9 june 2024 (my girlfriend's birthday) alhamdulillah after that I never touched cigarette in these 4 months Quit krne k liye jiger chahiye

[@DODO_THE_GREAT]

Once I try nicotex but after chewing one tablet .....my soul come out from my body ........ I thought smoking is better .than nicotex 🤣

[@HOPE_11]

😂😂😂

[@sober.....]

Sahi h bhai

[@abhinavshrivastav5023]

Mam i previously told you now again You are as good as your voice...

[@IsrarKhanx]

Simp

[@mayankgurjar4684]

Mko 6 months ho gye quit kiye hue self motivation is better then everything

[@Prashant12Yucgkckvvj]

I have been smoking from last 18 year and now i am having problem of money so i quiet smoking and started smoking biddi its cheap and since last 2 years i have saved alot of money😊😊😊

[@dalalji]

Mein 22 Saal Ka Hoon Mein Pehle Bohot Cigarettes Pita Tha Doston K Sath Phir Akele Jab Cigarettes K Liye Paise Kum Padhne Lagey Toh Bidi Pina Shuru Kardiya 12-15 Bidi Din K Esa Chalta Raha Phir Mujhe Laga Mein Yeh Kya Kar Raha Hoon Kyun Kar Raha Hoon Aaj Mujhe 1 Saal Hogaye Smoking Quit Kare Huye Aur Mein Bohot Khush Hoon...

[@deveshchouhan5841]

Good video

[@ajay_singh_thakur]

तो भाईसाब कहने का मतलब ये हुआ कि सिगरेट पी सकते है कुछ साल तक फिर छोड़ तो तो कोई दिक्कत नही है अरे दीदी ऐसा थोड़ी होता है कि छोड़ दी तो सब ठीक🤣🤣🤣

[@MohdAsif-vc3uw]

अरे भाई साहब इनके कहने का मतलब है की अगर smoking 🚭 कर रहे हो तो 72 घंटे का बरेक लगा दो फिर नॉर्मल हो जाएगा ?

[@sanjeevsingh4334]

Before doing anything you must have willing to do things. 😊

[@arunaher7487]

मैं भी ऐसे वीडियो पहले बहोत देखता था जिसके कारण मुझे स्मोकिंग की आदत लगी आज फिरसे ये वीडियो देखा अब कल से मैं गांजा पीना स्टार्ट कर दूंगा 😥😢😥😢😥

[@mdazadansari146]

इतनी अच्छी जानकारी धन्यवाद सर मैं आज से छोड़ता हूं

[@04umar1]

Motivated 🙏🙏🙏🙏🙏

[@gkplus2877]

धनवान वो नहीं जिसका घर पैसों से भरा हो धनवान वो है जिसका जीवन सच्चे रिश्तों से भरा हो। 🍁🌱🌼🍁🌱🌼🌾🌱🌼🍁🌱🌼🍁🌱🌼🍁🌱🌼

[@arjunsingharjun7552]

9:51pm11/6/23

[@arshadsb12]

YES MAINE BINA KISI HELP OR KIT KE SMOKING QUITE KRDI HE ALHMDULILLAH AAJ ME BAHUT HELATY FEEL KRTA HOON OR FACE BHI GLOW KRNE LAGA 2 MONTH ME HI

[@ranjanbisht1828]

Factual information 👌🏻💐

[@Chaand_taare]

I have been smoking for the past 10 years. It's been 60 days since I left smoking but the circumstances are forcing me to smoke again. I am dropping this message and will make sure that I will never fall into this addiction. Feelings or cravings are temporary just make yourself busy in other stuffs ❤❤ All the best to me 💘 Stay strong 💪

[@devduttakundu1905]

I am 32 years old and 15 years chain smoker ...now I am left without any medicine...If anyone want to left smoke just control two week

[@roxxamann]

1 day enough

[@sikanderjaiswar776]

​@@roxxamannNo friend.....1 day not enough....

[@roxxamann]

@@sikanderjaiswar776 Don't leave the house for a day,

[@sikanderjaiswar776]

@@roxxamann 2nd day?

[@sachinjasrotia8290]

Koi short mae batayega ki kya bola ha inhone Maine bi smoking shodni ha

[@Viju2520]

Sir ky fefado me se dag nikal skte hai....

[@jayantapal943]

Quit smoking ❤

[@sheikhabdulrakib7813]

I left 2 times but alhamdulliah nothing was happened to me

[@Krishna98Munda]

I was brown sugar Addict , now im 1year + clean . Dont do Brother life is Good man enjoy it

[@quantamrahul8865]

Sir kounsa check up karaye...? Thik se wo sunai nahi dia ....animl check up yaa...or kuch bole jo...?

[@adityagenzz]

it took me 1 month to stop smoking with the help of nicotine gum , its easy if you stand first week without smoking with the help of gum and another 1 month to quit nicotine gun , best of luck my friend

[@tulsiram9664]

Drinks kaise chhode

[@thegreatone766]

Great one

[@azizullahkhan4702]

Maine 20 saal sey cigarette peta tha 2018 main chord Diya hoon

[@pritichauhan6087]

Sir smoke chodne ke bad hamare lips pahale jase ho jyege kya plz batao

[@Sidbun8299]

👍🏻👍🏻

[@rahul1824]

मै ये वीडियो सिगरेट पीते हुए देख रहा हूँ | बुरा लगा बोहोत आप लोगो को लोगो की खुशी नही देखी जाती 😅

[@manishverma-vd7th]

Sirf Bhajan or satsang se meri cigarette sharab or nonveg khane ki aadat kuch din mai chut gai Radhe Radhe ❤

[@SolarOracle]

Mem ap ko bahot din baad video pr dekh main ne

[@SachinSingh-sv6qm]

Up बिहार का सबसे फेमस खैनी का चर्चा कीजिए। यूट्यूब पर कोई वीडियो भी नही है।

[@roxxamann]

Chindi chor wala nasa nahi chutata hai mahanga nasa chuttata hai Khaini to 5 rupiya kharid lo. 3. Se 4 din chal gaya

[@speak_charlie]

👍🏿👍🏿👍🏿👍🏿👍🏿

[@subhmkumar1306]

A video on how to take care of lever

[@ankitkumar-uy1pu]

Whiskey ko lekar bhi video banao

[@AmitKumar-yl9oj]

Kaise chhode smoking

[@das.madhav635]

मेने छोड़ दिया छोड़ दो भाई लोक चेस्ट में बहुत प्रोब्लम और बहुत दुःख देता है

[@samnielsen2617]

Everyday i think i will smoke less but hota hi nai hai,likhte likhte bhi talab lag gayi hai

[@ChoudharyMarketing]

Bhai contact me easy way btata hun ... Aaram se chuut jayegi

[@rahimJajneri]

Brother @Saurabh,plz let me know how did u quit smoking, I am a chain smoker and very desperately want to quit but not successful so far.

[@Bhartiya_mit]

Go for a run then u'll realize how much cigarette has affected your lungs. Every day go for a run 100℅ it'll help you and no nicotine or any other thing will help you to quit cigarette. Good luck bro.

[@Muskanshaikh-o3p]

Iske liye kuch medicine nhi kyaa

[@MrBerojgaar]

Ciggrate mat piyo. Esselight piyo..

[@HOPE_11]

😂😂😂

[@lcg7445]

nice

[@CJClassic]

From 10-15 cigarettes per day to 0 cigarettes from last 2 month 🎉

[@shahrukhshamad4561]

Same here 😊

[@CJClassic]

@@shahrukhshamad4561 congratulations bro 🎉

[@bimalendugiri3899]

❤

[@RajatSharma-et1tu]

पहले तो मैं स्मोकिंग शुरू करने से डर रहा था लेकिन अब करूंगा क्योंकि कभी भी छोड़ दो 72 घंटे बाद सब सही होने लगता है।

[@ashishrajawat7919]

Ye baatein btae nhi jaati mitra ,najar lag jaati h😅

[@ankulsh]

Naresh ki jagah...Neelam, Abdul, Shama, Naegish naam bhi Rakhe ja sakte h.... kalpanik naam he to h...

[@TheLallantop]

नरेश जी के नाम से आपको कोई समस्या?

[@akkiverma184]

Naresh nam ko badnam na kiya jaye... Verna dharna diya jayega..lallontop ke studio ke bahar.. SAUJANYA SE NARESH BHAIYA YUVA MORCH TEAM..

[@AkshayKumar-bk4bq]

​@@akkiverma184 😂😂😂😂😂😂😂

[@AkshayKumar-bk4bq]

​@@TheLallantop Bilkul hai.... Ho skta hai unke wo ka naam ho "NARESH" ...aapke iss video k baad se babu "thana nhi thaa rha hai" 😂😂😂😂😂😂

[@createnew6819]

@@TheLallantop thoda sa stereo bala matter to he..humesa eak barg ka naam q use hota he dusra type ka naam example pe use kar sakte hum

[@Ghisingg381]

Pranayama Kapaalbhaati Bhastrika an Anilom vilom best yoga asanas If u Stoped smoking it will heal lungs fast my experience

[@brajrajcharan45]

Mai 2009 se smoking kr rha hu... Almost 14 yrs.. My age is 30.. abhi pichhle 5 din se mene band kr di h.. feeling good.. hope dubara ni peeu ga

[@ATG8712]

Love ❤️ u sarbhat

[@avaizkhan3395]

20 September 2023 Quit smoking challenge

[@sanushaikh6783]

Aaj hi smoking stop kar rah hu

[@skumar925]

Kar di stop ab??

[@royalchora6090]

Muje quit smoking 5th day ho gya lekin shuru ke 2 din tlab bhut lgi thi

[@shadabkhankhan7660]

Dear Sarwat mam antiriour pelvic tilt problem ko kaise theek kare प्लीज़ बताये age 23 years

[@sonugiri5836]

Cigarate peetay huye kon kon dekh raha hai ?😂😂😂

[@dakshverma1625]

gynecomastia ke bare me bataiye mam mere bhai ko hua hai wo mentally bahut presan ho rha hai

[@RishabhSharma_52]

Tere bhai ka toh bahana h.....hua tuje hi h bhai 😅btw... surgery krwa lo bhai.....yehi option h bs....muje bhi tha....bhot sharam mehsus kri h....uski wjah se.....but now I'm confident

[@MayankSharma-cu7yb]

I am watching this while smoking

[@noxious_maddy]

Smoked for 9 years. Now quit for more than 2 months. Without any medication

[@beinganki007]

Mein 11 saal se chainsmoker tha phir jab mein bht jada thakna laga tha jab maine pft test karwaya to paya mera lungs ki age 65 years ha jabki meri age 28 ha uska din k bd ekdm khatam kar dia...2 months tak bht pbm hui talab lagna sar dard hona par ab sab normal ha aur kafi acha mehsus hota❤❤❤#karke dekho acha lagta ha (matlab smoking leave karna usko pakadna nai😂)

[@lokeshverma9349]

👍🏻

[@UbaidKhan-t2o]

Hello

[@satyamsingh-zl1lb]

Ek baar No Smoking 🚭 movie bhi dekhiye 👌

[@rohtashkshatriya8357]

Smoking krne wale jyada jite h unke mukable jo nsha nhi krte aur mene bhot sare prson dekhe h khud meri dadi 100+ ki holi pr we doctor nikl liye jo bolte the k amma bidi na piya kr 😂😂😂

[@khanahmed9501]

Very good news madma

[@ajayshekhawat5808]

Hukka pe skte h mam , Desi aala .

[@omprakashraturi1792]

बीड़ी छोड़ना चाहते थे नहीं छूट रही है क्या करें जो कि छूट जाए

[@xneilff3579]

Mera yr 17 sal hai mujhe smoking se Etna addiction lag geya kya bahar nikal bhi nehi par raha hu !!

[@dear2dare868]

महीने में एक दो या हफ्ते में एक सिगरेट पीने से क्या कैंसर होने की संभावना रहती है ।

[@VaibhavDeshmukh-gg1jl]

Mere papa bidi pite the bahot dikkat ho gayi thi 😢

[@Jhatpatthequick]

छोड़ दोगे तो कम से कम खराब होने की प्रक्रिया मंद तो पड़ ही जायेगी।

[@MoheswarRongpi-g3e]

Smoking pine se khatarnak ☠️Cancer bimari hota hai 😢 No smoker ❤

[@grug8315]

गुटका वाला भी

[@KunalKumar-g2o4z]

❤🎉

[@tulsiram9664]

Drunks chhodne ka tarika batao

[@26_08_jeetu]

24:05:2023 SRH vs RR ( QUITE CIGRATE )

[@rafatjahan2217]

👍👍👍👍👍👍👍👍👍👍👍

[@Entertainmentstation]

News Channel hai ya hospital sewa samiti

[@ATMA647]

Mai parson raat ko sapne mai pii reha ths

[@PRASHANTKUMAR-lk1de]

Aaj se pina band 🥀♥️🥰

[@Princesharma-nw5wz]

Aab smoking ke saath saath new addiction start ho chukaa hai youths mai. Example:- porn, phone, unnecessary information consumption, social media and suger etc. Content ki kami nhi hai lallantop team 🤣🤣

[@HOPE_11]

😂😂😂

[@educationraj2307]

में हर साल रमजान में छोड़ देता हू और फिर शुरू कर देता हु नही छूट पाती हैं

[@ram-.-.]

Cigarette ❤❤