SMOKING: Why quitting is HARD? How to QUIT? Why QUIT?

Tobacco smoking is perhaps the MOST ADDICTIVE substance. Quitting is a challenge but is POSSIBLE! This is the right time to QUIT.
Learn what makes it so hard to quit? what are symptoms of nicotine withdrawal? what happens when you quit? what are the harms of smoking? can body recover after quitting? how to quit smoking? what medicines to use for quitting? How to stop craving?
Remember, it's never too late to quit! Start your journey now. Help people around you who smoke in their journey as well.
#DrSmartTeam #Smoking #QUITchallenge
Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy!
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EDUCATE. EMPOWER. EXCEED

[@Advent.]

30 hellish days of withdrawal symptoms. Constant dizziness, scattered attention, anxiety, panic, depression. Like a permanent hangover for month without even a drop of alcohole. Couldn't do anything. It lasted 25 days in a row. Only on the 26th day I noticed that it seemed to be easier! Now it's 35 days without cigarettes, I feel great! Like 10 years younger now!

[@anastoyanova6932]

How long did you smoke before quitting? Congrats on the success, I hope you're still clean!

[@GouravKumar-of6ib]

@@anastoyanova6932 hello I wanna ask u something

[@Advent.]

@@anastoyanova6932 Still clean! 😎 Smoked for 9 years in a row. 12-16 cigarettes per day.

[@456death654]

I have been smoking a packet a day for 10y years. Today is 10 days cold turkey. Feels like exactly what you said. Absolutely ass

[@ricardo8268]

Quitting really not that hard as you describe it to be

[@sahandkamaran1745]

I quit 7 days ago, wish me luck💛

[@kjtamf]

Good luck

[@yahaabalaaa]

Good luck! I am quitting today )

[@theartistliz9656]

Good luck! I quit today

[@cassiuscarr9168]

You still quit

[@avangard9461]

@@theartistliz9656 damn me too

[@nonyabiness4023]

I prayed and prayed to stop because in my own strength I couldn’t. One day I couldn’t inhale. I would choke. I went to the hospital thinking I had covid cause I couldn’t smoke. I wasn’t sick tho. Long story short, I didn’t have covid. I just say God took it. Took Him a while to take it from me but He did. I haven’t smoked in almost 2 years. No side effects, cravings, withdrawals…I just stopped! Good luck to everyone wanting to quit!

[@jabulanichikondo1359]

Thank you for sharing your experience. I have been struggling to quit smoking as well. Will pray about it, this has motivated me

[@nonyabiness4023]

@@jabulanichikondo1359 I’m praying for you too! 🙏🏽 I just stopped trying and God did it because I asked Him

[@BushcraftEurope]

What you smoked 5 ciga a day for a year and stopped? How about 23 years pack and a half or two a day? I am not saying I didn't experience great stuff with God bur man you're full of bullshit as you had no withdrawls

[@luplew1444]

I smoked for 45 years and quit cold turkey on Dec 24, 2021. It's been over 6 months now. I've read that people only have a 3 to 5 percent success rate quitting cold turkey. Just takes will power, living a healthy lifestyle, and definitely do not hangout with smokers or drink alcoholic beverages. Learn to deal with stressful situations. Only reason for me to quit smoking is health concerns. Otherwise, I love to smoke but I like living a long life even more.

[@corinne8569]

That's fantastic!! Good for you!! 🙂👌🏻 I want to do the same!! Just worried about them nico withdrawal symps... But aiming for Sept 1st...🙏

[@luplew1444]

@@corinne8569 Thanks. Best of luck to you.

[@cleangoblin2021]

Nah fuck it. 45 years and your lungs are fcked up. Just keep smoking

[@anibeto7]

23% success rate of quitting smoking cold turkey. Actually quitting smoking brings back the feelings when a person used to be a non smoker.. i.e during their childhood days, which happened to be the best part of our lives. When I quit smoking, I started to experience the world and live just as when I used to be a kid. During my childhood I used to get excited for playing a game or going out on tours.. my happiness was not derived from smoking and that was the best part.

[@abhijeetfarane]

@luplew1444 Thanks for your comment. I am also quitting today with cold turkey. After 15 years of smoking. Really tired and worried about my life and health. I will to quit it permanently.

[@anneangelo6287]

my last smoke is july 13 2019 now im going 4yrs and counting of no smoking.. and you can do it too..

[@vipinpandey75]

Quit cold turkey 8 days ago. I don’t feel urge to smoke now !! Trust me it’s not that hard.

[@DrSMARTteam]

Best wishes and congratulations!

[@jordanwright588]

Update? I'm 4 days clean, trying to kick it for good.

[@empresszaire2305]

How is it going?

[@tallmaine]

​@Taimur Ayub Mirza Do you see weed as much of a problem as cigarettes

[@nicoursos900]

Grats. I got off it for a week, then broke, now I'm back to 2 packs a day

[@elainegaskins8041]

Day 3 here! So far so good. I’ve had a very bad cold for the last few days. Very helpful!

[@cleangoblin2021]

Day 3 is easy lmao Rumbling stomach at most that time. Hardest is two weeks when events in life makes you uncomfortable and smoking was your relief

[@Vt12365]

So, did you relapse? 1 month here

[@lindastandifer7400]

2weeks As of yesterday, one day at a time.

[@Vt12365]

@@lindastandifer7400 I'm at 7 weeks (51 days), no cigarettes, vaping, nicotine patches or cannabis.

[@ketchup2147]

Keep going, you got this 😊

[@Noctular]

I stopped dipping and smoking I’m glad I did and the only bad feeling I have from quitting is a headache

[@debbiestockbridge6807]

Been smoke free almost 12 days. Smoked for 50 yrs. I was so sick before I quit and gasping for air. It scared me this bad to stop, wish I never started.

[@VARUNVKUMARm]

My reason was Money. I spend around 4600rupees per month. I quit smoking Dec 15th 2022

[@DrSMARTteam]

Congratulations Varun!

[@VARUNVKUMARm]

@@DrSMARTteam Thankyou 😁

[@SiLaChaCha]

I'm nearly 24 hrs in and oddly enough I feel so good it's kind of weird😬💪💚

[@mcqueenismyidol343]

How is that going for you now? Did you quit smoking?

[@SiLaChaCha]

@@mcqueenismyidol343 it will be 3 months tomorrow 🙌

[@The.love1]

@@SiLaChaCha did you use willpower ,, to quit that easly ,can you advise, how u did it i keep relapsing

[@SiLaChaCha]

@@The.love1 knowing why you want to quit I think is key. I'd been trying for decades and failed miserably. I had a list of why I wanted to quit and not one single thing on why I did want to keep smoking. I imagined the future full of health issues when I'd light it. I'd imagine the money I'd save. I'd think of how I smelled. I seen the aging in my face. The list is endless but the #1 reason I wanted to quit is to prove to myself that I do have control of my actions. I do wish you much success!!! 6 months and 6 days today 💚

[@samwelnjuguna-gz9eb]

Good 👍 it's never too late quitting smoking 🚭

[@silentafterthought]

I smoked for 30 years I quit two years ago almost 3 this june quit smoking now I beat COPD

[@jasonkey7559]

I wish my mam could have beat it. She died 8 weeks ago age 61.

[@offRoadmobilecare]

I wanna see my comment as reminders

[@dianapaul358]

starting this day i quit smoking, i well come back to tell the that i success ❤️

[@ihavethemostdripingpo6524]

Thank god you guys are not like the other chat where people are watching grandpa's smoke for a challenge and joking about it. They are legit like 80 or 90.

[@attiaahmad630]

Very informative n easy encouraging helping messages for all those who are addicted, it's a ray of hope for them :) Awesome job dr smart team 👍👍👍

[@DrSMARTteam]

Thank you! Plz share as it may help someone quit or prevent someone from starting smoking

[@rendajones7368]

Day 3. I want to watch everyday for at least 28 more days.

[@estadhas9287]

watching this while smoking my last cigs but in the morning prob buy again

[@glendacarroll4477]

I'm on my 34th day. Pure hell. Now 64 days and no better. Does it get better? 5/27.2023- day 85

[@DrSMARTteam]

Wishing you the best!

[@otusanya7980]

Best decision I have ever make in my life ..I stop smoking two weeks now I felt new brand already…I was a real hard core smoker who smoked weed mix with tobacco aka hat grabber and also cigarettes 🚬…I smoked up to 20 weeds daily it started to affect me inside and I have great 😊 reasons to stop 🛑 not planning to take it up back as a Jamaican I stand proudly to say I quit

[@ketchup2147]

I’m on the same path my friend, well done

[@kailashchatterjee4350]

while cravings remain lifelong, the most intense nightmarish cravings reduce after abt 21days.. one trick to keep the motivation up to avoid relapse is to take up singing.. a skill that improves so much after one quits smoking ...

[@Kevin.Simons]

The advice in this video on how to stop just doesn’t work. Relying on will power is a terrible way to do it. You can’t just deprive yourself of something you want for the rest of your life. You have to learn to not want it. The biggest realization for me was that nicotine didn’t actually make me feel happy, or less stressed, or anything. It was just getting me out of withdrawals. For a few minutes after smoking I felt like a non smoker. And then 15 minutes after that I would go through withdrawals again and feel like a damn addict. And the only thing keeping me in this situation was the last hit off my vape. It’s stupid. Once I decided that it did nothing for me and I didn’t want it, quitting was easy. 3 uncomfortable days as the nicotine left my system and then super easy since then.

[@andrevanbalen4696]

I really need to quit. I am 24 years old now, been smoking around 10 years around 2 packs a day. I feel my a hurt from my lungs and i cough black substance while i gasp for air in the mornings. Doesnt help with my heart condition but im stereotypical smoker always getting some excuse to my mind.

[@mattiacenacchi726]

THIS ACCENT MADE ME SO NERVOUS THAT I RESTARTED SMOCKING, DAMN YOU.

[@mohammadhanif2820]

I quit smoking 25 days ago after 33 years.

[@DrSMARTteam]

Congratulations 🎉 wishing you all the best

[@attiaahmad630]

Very well explained 👍

[@femiayodele320]

I quit yesterday... Wish me luck too

[@DrSMARTteam]

Congratulations 🎉 for your courage! We wish you all the best! …. Remember each attempt is a step towards freedom

[@sameerallset]

I was smoker but my headaches didn't allow me to smoke that's how I quitted smoking 😅

[@jaymo833]

Guys i have tried more than 4 times.....i hope the five time I'll make it...pray for me.

[@DrSMARTteam]

Best wishes!!

[@exorciste6923]

I quit today by starting to use the gum and i think its very good to stop for me it works very well

[@DrSMARTteam]

Best wishes for your journey!

[@NirtyDigger]

i started smoking back in college i used to smoke 1 pack a day, At that time i didnt care my grades were pretty good recently returned to my parents house, dad caught me smoking in the garage says i am giving a bad impression to my siblings...so i offered him one.... giving me a straight face saying im a disgrace, miserable piece of crap and he asks for lighter and now we're both smoking (never saw him smoking in my entire life). Back to work now still smoking occasionally but not that much, Days passed .....weeks passed ..... mom called and talks about dad is smoking again after being 25 years clean. AND HERE I AM SHARING ALL KINDS OF VIDEOS TO MY DAD at the behest of mother.

[@sretenangelovski4837]

Thanks for the video❤

[@DrSMARTteam]

Glad you liked it

[@ucimprovementacademy]

Great explanation and visuals! Awesome work

[@MyPhone-nt2ii]

Thank you!

[@DrSMARTteam]

Most welcome

[@nannygirlkc]

I started a carnivore way of eating 2 months ago. My cravings disappeared and I felt able to easily stop. It's been 4 days and I feel like I never smoked.

[@abdullokhkhojimurodoff597]

Me who is watching it while smoking😐

[@riteshkarki5602]

Lol me

[@BeeLZBeeb]

Me all the time. I’m quitting January first after decades of chain smoking 😐

[@rangamvaraprasad1540]

Same 😂

[@akhilkatoch3191]

lol me

[@ankit3375]

Xd

[@Rebel-cd6gc]

Having a nicotine fit right now, and going crazy.😤 This is so hard!!!

[@jomarbarcelon554]

one day for today

[@jackiechan8256]

Thanks for this vid🙏👍

[@DrSMARTteam]

Most welcome

[@chintha85]

I quit 4 days go

[@pahsclubhouse2338]

Can't believe I'm here but this has to happen 😕

[@DrSMARTteam]

You can!

[@AlfredoA8321]

The Last day I smoke was 10/13/2022 thanks god I have two months and 2 days but the hard was the three hard. I was smoking for 14 years

[@DrSMARTteam]

Congratulations 🎉

[@danishbhat5433]

Guys look we had been manipulated , Government fine you if you are not wearing helmet ,The explaintion they give we care for you health ,If they care so much y they don't ban cigarette,We are leaving in a world of hypocrites

[@paulhira8633]

54 years still going hard nothing can help me my wil power last for 10 minutes

[@charliedelta1]

It isn’t hard to quit, just start jogging often and you will feel how your lungs are contaminated, so everytime you smell smoke of cigar it will make you feel bad. Try this and let me know how is goin :)

[@thilinarathnayaka3670]

I really need to Stop smoking☹️

[@jihadseptiantoali]

Who's brave? People watching try to quit, or the one who's watching while smoking (Me) 😂

[@reglook1]

My Grandmother died at 93.She asked for a cigarette on her death bed. She said that she enjoyed every one of them.

[@tmpqtyutmpqty4733]

I just don't understand why people start smoking. I wonder what is the main reason.

[@lyssix6203]

for fun, it's nice in the beginning

[@fastrack2170]

The best way to quit is to slow down the frequency of smoking. Yes you can stop right away, but if you slow it down first, the withdrawals are less.

[@chaminda.wow6262]

Thanks....👊👊👊

[@DrSMARTteam]

Most welcome

[@TonyKeepingItClean]

Nice video. Thank you.

[@DrSMARTteam]

Most welcome!

[@tannerchase19]

Why do cigarettes, as they are, exist? I WANT TO QUIT

[@zulkeflinorjali3418]

I quit for one month and failed 😢

[@meshackntoga1566]

Let help them to be OUT OF PROBLEMS

[@dukeofkent3283]

I smoke 2-3 ciggs a day max.. is that safe?

[@lorenalorena7078]

The hardest part is not being able to see the smoke come out of your mouth.

[@TruthSeeker-bl5eo]

Damn I dont think no one has ever said that, I think that's it

[@johnmandu7042]

Mine is the feeling of inhaling the smoke. The feeling of itchiness in my lungs is kind of addictive and makes me insane if i didnt puff a cigarette lol

[@brianthomas3942]

@@johnmandu7042 how much cawk do you puff now ?

[@johnnyespinoza4853]

I hope my best friend Johnny Espinoza stop smoking this year🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵

[@MalikFaraz_001]

Me watching this having cigarette in my hand 🤣🤣🤣

[@DrSMARTteam]

Then you are the right person to watch this :)

[@shanibfarooq]

Taking long puffs while watching

[@marcorill1670]

first minute of the video is waste of time

[@sameerbhat4540]

Reading your comment wasted my time

[@G_susss]

The nerd kid at the end just made me want to smoke.... Take him out

[@frank9240]

Here;s the deal......just make a dopomine drug that you can take without smoking.............why don't they do that........??????

[@andraceliabarbu5882]

because dopamine is naturally released in your brain when you do tasks that you want, that you need, that make you proud of yourself. either you take the trash out, wash dishes, learn something or pick up your beloved from work….boom dopamine! taking a drug would make your brain be unsatisfied with the task getting done. so you will end up unsatified with your life and only gaining satisfaction through the drug…. wait this actually happens with the cigarettes. the toxic chemicals are not the only problem. the addiction to a high level of dopamine is also a huge problem. few days after i quit, the people around me told me this: “you are more pleasant, you listen more, you seem more interested in us and what you do since you quit.” that was…..well i did not expect to hear that.

[@The9403231107]

Mdma

[@BushcraftEurope]

Who gives a shit about the risks..

[@healthbeauty7853]

Smokers are the most poorest people in our society.

[@healthbeauty7853]

Smokers want to quit so they can have food in their fridge and stop living like a homeless person begging for money so they can buy there next meal, haha. 😂

[@pandamoniumfilms4710]

Chew a gum.

[@fionaodwyer7373]

Says someone who obviously has never smoked

[@ipsentv3611]

i want to stop smoking but icant its so hard .. when im bored myself want to smoke . And i cant stop myself to buy some cig on store 🥲 . yeh im here . still trying and find things how to stop this fcking cig . I know its bad . i hope someday ibeen finally smoke free . btw sorry to my english . 😅

[@anasnasir9424]

I have reduced myself to 2 to 3 cigarettes a day... I'm preparing for a cold turkey quit anytime soon. Hop we both succeed. I'm also tired of smoking.

[@speshwemmick6225]

When you are mentally in the right place you WILL quit the habit. You are stronger than you give yourself credit for!!

[@speshwemmick6225]

@@anasnasir9424 Good luck!!

[@GouravKumar-of6ib]

@@anasnasir9424 wat. Is cold turkey

[@Veganweedwizard]

dietary choices actually trump smoking but thats not to say smoking is still horrible for you!

[@charlescuady7072]

after my first panic attack i quit. cold turkey, im on my 7th month now..

[@The.love1]

did u use willpower

[@zulkeflinorjali3418]

I quit for one month and failed 😢

[@fancymcclean6210]

Nonsense- physical addiction does not go away after a few days or a month. Anyone who has tried to stop will tell you that. Yes, nicotine is highly addictive and doesn't relinquish its hold that easily. Personally, it took about a year before I was free of the physical addiction. Flaxen Saxon.

[@ilck-ym-blals7385]

How did you manage to quit ...I feel like I'd literally need to be locked in a room without them until my body adapts to not smoking?

[@fancymcclean6210]

@@ilck-ym-blals7385 Nicotine gum. Worked for me. Flaxen Saxon

[@Vt12365]

I’ve been smoking for 7 years, I quit exactly 1 month ago, occasionally I get an urge to smoke, it’s similar to a thirst for soft drinks but much more pronounced, except that thirst is never quenched. I quit nicotine cold turkey, because I don’t want to have any dependence on the drug.

[@johnmandu7042]

Smoking for 15 yrs. I can smoke 1-2 packs per day. Been trying to quit smoking few months now. Not smoking for 3 hours makes me insane. Hope this videos on how to quit help this time.

[@AlfredoA8321]

I smoke for 14 years, i smoking 1-2 but I quit smoking thanks god to help me, I have 2 months and 2 days

[@johnmandu7042]

@@AlfredoA8321 i envy you. I switched to vape, although there are some positive effects, but i still want healthy lungs. Its kinda sad but i cant go a day without inhaling nicotine in my lungs

[@offRoadmobilecare]

Lets try again john

[@TheresaJacobs-f5e]

I’m right there with you

[@firdausralis8032]

⁠@@johnmandu7042 maybe snus can be a good substitute for you to handle the nicotine withdrawal without having to inhale any substance to your lung. I've been using it for 3 weeks and it works amazingly.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🚭🚭

[@TheHumanBodyTalk]

🚭

[@douglasscrandall8930]

I'm 53 I've lived 40yrs of my life as an addict. If you really want to quit smoking or anything and you feel it's hopeless and have tried many times, If you just really really want to quit. Call upon the Lord every minute of every day with a genuine desire to be obedient to his law. He will change you but faith is the only way. Or, there are people who just get sick of them and quit. It took constant prayer and 5 yrs a desire to give myself to God to get off cigarettes, meth, alcohol, and finally just 2 days ago pot. It was not over night but feels like it was. Obedience, health and eternal salvation is my future thanks to the grace of God and our Lord Jesus Christ. I am one thankful man. God took poor white trash, cleaned me up put new teeth in my head a gold ring on my finger he gave me an incredibly patient wife, as well as all the comforts a man needs along with a secure life full of time to study the Truth of our reason for being while we are here. I hope if you're struggling you will give it a try. Blessings Douglass

[@Kennethwork]

Fcckk its really hard to resist smoking specially after meal huhu I feel tortured when not smoking after I ate

[@davidalexander7497]

Just hit my first year of quitting cold turkey!! 🎉

[@DrSMARTteam]

Wonderful! Congratulations

[@aimadeddinenezla97]

I stayed in my room for 2.5 weeks without going out I successfully quit smoking by doing that 🤣🤣🤣 but i gained some weight

[@LonleyCopy]

My tactic also how you getting on

[@ilck-ym-blals7385]

Why did you gain weight ..started snacking etc?

[@SaiKiran-rz3xe]

No you will loose weight belly fat ! Also you have vomiting and Bile out !! Quitting smoke is not easy !

[@GouravKumar-of6ib]

@@SaiKiran-rz3xe it's easy

[@RalphAzrak]

please help !!!!

[@Fearless13289]

Am going to quit today wish me luck ✅😁

[@DrSMARTteam]

Best of luck!

[@LafriteRip]

I quit cold turkey 22 days ago !

[@sandyporter7541]

Congrats!

[@jeromedaza8033]

how are you going right now ? i quit cold turkey for 3 days now

[@LafriteRip]

@@jeromedaza8033 still smoke free, day 34 !

[@pbbron7949]

Cold Turkey 9 days ago

[@wakeup6910]

10 days,, cold turkey,, and I damn sure want a cigarette right now

[@saliqaekhanadaari191]

Good info JazakAllah

[@DrSMARTteam]

Thank you! Plz share as it may help someone quit or prevent someone from starting smoking. We all can make a difference in someone's life

[@notacob]

Nassief not wicked to get save

[@shivadevishivadevi7987]

I know why I am quited because my goal achievement my family&futicher gf one day movie actor thanks

[@joeburlingame4056]

I quit months ago Still craving With the Lord's help maybe this is it I feel much better now It's worth it!

[@lukasz0156]

Im 4 days in. I'm having close to zero cravings on this attempt. Hopefully, this will be the last!! Cheers and health 🚭

[@domlikatrichkova5285]

10 days clean,after 2 years of smoking

[@DrSMARTteam]

💪

[@jasonkey7559]

Should abolish smoking for good.

[@DrSMARTteam]

Agreed!

[@Rishabhsharmakohai]

I am quiting cold turkey

[@JIm-w1b]

I quit smoking but then I got fat. I gained 140 pounds. I went from a slim and trim 135 pounds to a ponderous 275. That's right, I more than doubled my former body weight. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my military retirement benefits. I developed severe sleep apnea and today, I'm a borderline diabetic. I wish I would have never stopped smoking.

[@hallyharaldgomes8738]

One morning I was waiting to catch for the office. But took 20 min extra than random time. but those 20 min helped me to quiet.

[@HannibalXKarma]

Just hit my 1 month milestone quitting cold Turkey after smoking for about 8 - 10 years. I’m 29 years of age. I have tried quitting a few times in the past. But then something somehow some force told me to “stop” smoking and now the smell of cigs disgusts me entirely… I mean it was difficult and I was wasting about +$30 bucks a week on it.

[@AbhishekKumar-cj6xi]

Mee too bro 28 been smoking for 10 years.

[@HannibalXKarma]

@@AbhishekKumar-cj6xi Shit that’s what’s up keep it up man!!! Just crossed 102 days, used an app to track the days! How is your progress? How do you feel?! Hope all is well bro.

[@AbhishekKumar-cj6xi]

@@HannibalXKarma mine too I am not counting the days don't wanna jinx it. But I am going strong. You too keep up the strength brother. We'll be strong. Health is first. My moving point was I have to be there for myself and achieve something in life don't wanna die like this.

[@danishbhat5433]

My grandfather died at the age of 95 he had consumed in his whole life 5 trucks of cigarettes ,So stop spreading this FEMO

[@dendhyw]

Wathing this video while smoking😎

[@juliecavell3975]

I never told anyone I have stopped smoking this final time, I tried and failed lots of times, but when I tell friends, it's like they sabotage me.. Major joke, what again.. Her her.. You will never stop.. They would smoke around me, so that is why I keep my attempt secret.. I look to help outside as well as help witjhi.. Am doing good so far x

[@ShpendLimani]

6 month im to depressed man |{

[@johnnyespinoza4853]

In billion years I hope my best friend Johnny Espinoza stop smoking's 🏈🏈🏈🏈🏈🏈🏈🏈🏈

[@MrJChronicles]

I'm watching this and smoking

[@onehughes5093]

The body forgives.

[@anastoyanova6932]

"List down your triggers and try to replace them with something else" - like quit eating?