Nicotine Withdrawal Survival Guide: A timeline for nicotine withdrawal *Tips, Tricks, And Mindsets*

[@AddictionMindset]

Free PDF WorkBook On Quitting Smoking: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Coaching Call: stan.store/AddictionMindset

[@garyharman]

As a male smoker of 40 +yrs gavel up cold turkey and to my surprise it wasn’t that hard You just have to want to nothing more nothing less

[@densetsu9907]

“Withdrawal is a guaranteed signal that you are winning” ... I needed that man

[@ethanielhalling9426]

Thats the ine that stuck with me too 😌

[@densetsu9907]

@@ethanielhalling9426 I swear!! It was way more powerful than I thought it would be. I feel like that what people need to hear cause it makes perfect sense

[@angrychu]

Such a great way of putting it!

[@Char_harris]

I need to wear that as merch

[@colettejaques2559]

I'm smoking free day 14......it's very difficult...I'm worried about gaining weight......I can't fail....😢

[@Brett_trejo11]

I remember few years back after my wife died, I was left alone with 3 kids. I suffered severe depression and mental disorder. Got addicted to cigarettes. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment changed my life for better. I can proudly say i'm totally clean for 6 years and still counting. Always look to nature for solution to tough problems, Shrooms are phenomenal.

[@NetaZjdb]

I love hearing great life changing stories like this. I want to become a mycologist because honestly mushrooms are the best form of medicine (most especially the psychedelic ones) There are so many people today used magic mushrooms to ween off of SSRI medication- its amazing! Years back i wrote an entire essay about psychedelics. they saved you from death buddy, lets be honest here.

[@Morrisbraga-jm9lc]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them

[@CathieGomez-mp8sk]

Yes sure of Pedroshrooms

[@canerbakar-jv2si]

Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.

[@Adelmo-b8f]

Where do I reach this dude? If possible can I find him on Google

[@darkwizard5970]

I love how you say we fell in love with nicotine, because it really does feel like love and trying to quit feels like heartbreak

[@גלינהלבנסון]

Absolutely!! It feels like every time I even think about stop smoking its like I'm betraying .. 😢

[@vickyjohnson628]

I’ve been smoking for 48 years.My husband was diagnosed with throat cancer last week. I quit!Please remember me in your prayers. I’m going through withdrawal now and it’s awful.Thank you for the video!

[@AddictionMindset]

🙏

[@shawn1869]

🙏

[@kayleebridgeman4922]

I hope you stuck to it 🙏

[@kylan_5462]

You pulled through???

[@xlittleprincessx7011]

ivw been smoking four years im trying so hard to quit i hope you made it ❤

[@SwazersC]

Thank you, Dr. Frank. I'm now at day 336 of my cold turkey nicotine quit. I'm also on day 336 of zero alcohol. I'm now day 90 of also quitting sugars, carbs, bread, gluten, seed oils, and processed foods. 45 pound weight loss. The power of my own mindset is incredible. This is what I learned from you and your methodology. I am very grateful to you.

[@NotyourAveragePaki05]

Help me please.

[@ArthurGoodness]

Hey. I just want to say that it is really well done. Huge respect! I'm on day 6 of quitting tobacco. It's not so hard any longer. Today was the first day I left my house without feeling something was missing in my pocket. It's all mindset. But damn. You quit everything in one go. Next level man

[@SwazersC]

@@ArthurGoodness Cheers mate. I tackled the smoking and alcohol first and then afterwards took on my other addictions. Day 6 is a good start. Make sure you understand your WHY. Cultivate your mindset. Watch videos and read every day. Your battle has only just started but it will be worth it.

[@amberinternational]

Wow this is so awesome congratulations 🎉🙌🏽

[@carolmccabe4359]

Wow ❤❤❤

[@jennifergouaux3094]

47 years as a smoker, 8 days as a non-smoker!!! It’s about time!!! Thanks Dr Frank for knowledge and guidance!!!!!🎉

[@sedoniadragotta8323]

You can do it I'm nearly 3 weeks smoke free

[@laceysamazingmusicalslides4034]

How's it going?

[@ericlim8150]

Im just on 7 days on quitting smoking. I feel so weak until now. And i fell dizzy. Is that normal? Thanks

[@gabrielmoore4233]

​@@ericlim8150Are you sleeping and drink water . Most of all consult a doctor.

[@carsonc6659]

​Yes. And depressed. It all go away with time.​@ericlim8150

[@condimentman54]

As of today I am 250 days sober from nicotine. Never going back! It takes time but after a few months I feel back to baseline and it is worth it! Best of luck to everyone out there giving it their all 🙏

[@unknown-xo6eu]

How long until you stopped getting cravings ?

[@mac51973]

Smoked 52 years cold turkey quit now 6 months can be done don’t give up l feel great

[@ankitkarna_dev]

Quitting today! Wish me luck

[@Prakkie91]

Goodluck! I quit everyday 😂

[@someoneontheinternet6671]

Did you quit I’m on day 3 of my quit Edit: it’s day 19 and I honestly never think about vaping occasionally I’ll think about it but it’s easy to suppress

[@itssanti]

I wish you all the success, not luck. I know you are going to make it!

[@jennifergouaux3094]

Giving up nicotine drug addition, slavery, and monster chemicals that want to kill you for freedom and a healthy life!!! Every lil withdrawal pang is a celebration that you are killing the nicotine neurons in your brain. Easy!!!! Enjoy becoming a non smoker!!!! I am too!!!

[@sedoniadragotta8323]

You can do it

[@wonderingsoul8021]

Im on day two of not smoking any cigs. So far im going cold turkey. Its been pretty difficult at certain times but im so proud of myself for getting this far. Cant wait to be feeling better while living a nicotine free life. Thanks for these videos! So helpful and i learnt alot. Mindset is so important!!

[@LolaBenz23]

Goooo baby go, no matter if you fall! Get up & do it again, no matter how long it takes! You got this!

[@3rdworldgwaming467]

How goes the journey?... did u relapse. Pls reply. I'm on the start of my journey too. It's not easy at all.

[@wonderingsoul8021]

@@3rdworldgwaming467 I'm still going strong. Didnt relapse. I still think about it and it's been over a month. Best of luck!

[@jayafow84]

Also on day two and it's tough but I'm determined gotta quit being a slave!

[@unclebeardo]

Day 4 here! And counting (though hopefully I won't be counting days, as it will just be second nature to not be a smoker!). They say day 3 is the toughest. I think yesterday was vad but I got through it. It's only a couple days. I have been trying to meditate so j don't freak out on my coworkers. It's sort of been working! Lol

[@boneless-water]

I know what you're all going through right now, we got this ladies and gentlemen. Don't give up 💪🏼

[@officialkimp9820]

@@SAM--I--AMyou got this bro, I am currently on day 9 and I am struggling too but I know I will be out of this in no time

[@beatznatwor]

Currently on day 6 of no nicotine, day 3-4 was def the roughest physically for me but I’ve been feeling soooo much better each day

[@drewmorrison]

Hope you still stuck to it. I'm on day 6 of quitting zyn myself. I would have 1 pack of 6mg per day. (80mg nic a day). Currently, I have minor withdrawal symptoms but overall feel great!

[@colettejaques2559]

I'm on day 5 cold turkey....I'm awake at 4am!!!! Frustrating ah....sweating in bed.....im going to buy a lifting bench!

[@colettejaques2559]

What vitamins will help with healing...The Bs?

[@colettejaques2559]

I lost 20 lbs...prior to quitting!! I can't gain any!!!! I still have 15 more lbs to go...

[@YngCreature]

@colette today is my 2nd full day and man, do I completely understand what youre going through. I was thinking of just drinking some nyquil at night

[@maximocabrera4257]

It’s my first day not smoking and just reading the comments gives me a lot of comfort 😊 I will see you guys in some days

[@JohnDoe-z2r]

Well?

[@pulverizer5815]

Currently on day 2 of not vaping for the first time in about 9 years. Definitely feeling that brain fog. Everything outside also seems way too bright feel like I’m in a dream almost it’s so weird

[@kacperkwidzinski1343]

i dealt with the same exact thing my man, i’ve been almost 2 months sober now and let me tell ya that my life has completely changed for the better. those first 2 weeks were a pain in the ass but don’t get discouraged. you got this :) and you will thank yourself once you get past that first week. don’t give up hope! i’m rooting for you!

[@milosjankovic6037]

Give us update,how did you do?

[@pulverizer5815]

@@milosjankovic6037 relapsed

[@PrestigeProPainters]

Was it getting better?

[@Whatbruhlolowowowo1233]

I’m currently going through the same thing I honestly feel like a zombie

[@ckdub1888]

2 years sober from a 15 year run on opiates and meth. But this has proven to be a much tougher struggle for me to completely quick smoking

[@riskypee5492]

It’s crazy how nicotine is harder to quit then hard drugs and marijuana

[@getfitwitjessie]

"It's not about what we're quitting, it's about what we're gaining back in life" AMAZING! Day 3 tobacco free! ❤ keep me in mind

[@jennifergouaux3094]

You’re right!!!! Who hooooooooooo!!!!!!!!🎉

[@luizferreira8492]

Best quit smoking video I have ever seen! Makes so much sense that it almost makes quitting easy. I quit because of this video by the way.

[@GOD_IS_IN_MY_HEART____]

I’m now 12 hours without using a vape. I’m not a vape smoker. I’m not a smoker. Thank you for this video and being down to earth with your teachings 👏🙏❤️😁

[@MiguelAl2937]

I’m right there with you on this one. Same here.

[@joewood5457]

Dr. Frank, thank you for helping so many people. I am day 4 of no nicotine after 6 years of vaping constantly. Your videos honestly are making this process possible, and much more enjoyable. I am not quitting something, I am getting my life back!

[@maddisonkate7740]

I hope you are still going strong! Good luck!

[@aryastark772]

Hope you're well friend

[@nedwkelly2653]

Never commented on a KZbin video before. This is a really, really helpful, healing and comprehensive presentation. I’m on day 9 of quitting a 20 year cigarette addiction. It’s very hard - very up and down - but I’m not giving in. Found this video and I really got so much from it today. THANK YOU

[@rqubati85]

Iam on day 5 of quitting a 20 year old nicotine heavey addiction,,,I just wanna know that it will ease up ...90 days to feel normal is aloot Update , iam on day 38 now feeling normal ,, I gained aloot of wieght thu ,,now iam gonna try to tackle that

[@rqubati85]

How are you now

[@rqubati85]

@SAM--I--AM why what happend ? Iam on day 38 , still nicotine free but iam eating like a pig ,,, alot of wieght gain

[@dimitri4041]

You have an excellent understanding of the nicotine addict's mind. Your videos and this one in particular is informative, gives realistic hopes and expectations and just comes across as completely authentic. You are helping a lot of people, I wish you great success.

[@CheBellaTelevisione]

Hi dr frank, I just packed up all my vape stuff and trashed it all. Gonna be watching your channel for support. Thanks for this great content!

[@Visionaryvibes444]

This guide is such a lifesaver! Nicotine withdrawal can feel overwhelming, but having a clear timeline and practical tips really helps break it down into manageable steps. The focus on both mindset and actionable strategies is key-quitting isn't just about willpower, it's about having the right tools. Thanks for creating this resource to support those taking this challenging yet rewarding journey!

[@guy7310]

Just threw It away, starting to have early signs of health complications. Bless y’all Fr

[@assassin9339]

I am non smoker for about 5 days now, wish me luck so I never smoke again

[@unclebeardo]

Day 4 right here! We got this!!!!

[@SharonKingston-v3f]

We can quit ❤

[@assassin9339]

Guys I was good for 3 months but I came back to that shit

[@Rugerous]

Good luck brother!

[@SharonKingston-v3f]

Delighted I gave up smoking! ❤️

[@grimiron616]

Made me cry tears of joy with the hope you gave me. Thank you!!

[@ramonarias742]

Im on my 3rd week, and now im having the smoker's flu. Stay strong 💪

[@mizzb6204]

My father smoked hos whole life. Got lung cancer. Quit when ill. Recovered. He is 82. Wow.

[@morecheaper]

That is awsome

[@colinrussell2017]

One of the many things I've learned from many attempts at quitting smoking is the that the cravings are part of the process. I need to LEAN INTO THEM and accept them for what they are. They cannot be avoided, but they can managed. The more cravings I manage and get through, the less powerful they become. This video is great!

[@RollTheDon]

I’m on day 19 and today has been the most intense cravings but I haven’t caved in and after watching this I definitely won’t! Today I drank more caffeine than normal and had some stress, so that could be some triggers that I didn’t have any of the other days. I was starting to think this was easy, but deep down I knew I’d be tested, and that happened today. Stoked I’m staying strong! Good luck ya’ll!

[@aston1476]

Keep it up my friend you’re doing well. It will try and trick you in extremely creative and insidious ways, don’t let it. You chose to watch a video like this when a craving happened, that’s great - keep it up!

[@chiproductions4128]

Currently on day 4. This is the last attempt I think, tried so many times but this is it. Quitting with my brother has made it way easier. Like if I give up I’m disappointing him.

[@aklakahmed8637]

Update

[@joeski6952]

Thanks doc.. I’m in the process of cutting back majorly, to quit by my birthday on 9/18. I really appreciate these tips, and I’ll be back!

[@Realgirlfakeworld]

Great video, 64 days vape free for me. I don’t make it a big deal and it gets easier everyday. The more you deal with what’s going on internally and work everyday for peace, the less you want to fill your voids with substances. You can do it guys

[@StephaniesChickenCoop]

Never realized we go through daily withdraws! That hit!! Thank you!!

[@KiLLJACKMUSIC]

I quit smoking weed 24/7 because of this guy now I’m on the route to quit nicotine, as a 19 yr old I feel like vaping is shoved down our throats but im very motivated to quit and it’s helps knowing im not alone. Thank you man I’m finally feeling good and alive again.

[@andrewclarke4751]

I vaped for about 3 years, I quit for 3 weeks and unfortunately had a relapse. Getting past 3-4 days is a huge accomplishment but also you need to be wary of how your mind can play tricks on you even after those 3/4 days.

[@kanyesouth4256]

Can you elaborate, what kind of tricks? have you managed to stay away from nicotine?

[@Optimus_DP]

​@@kanyesouth4256bro your mind will go through lengths to get you to relapse. It will say anything to get that hit. I'm telling you. Nicotine is the enemy.

[@allsparky]

7 years of vape here. In a few hours, I'll have crossed the 1 week mark. I'm giving myself time to adjust and allow my organ systems to adjust. After years of chain vaping to cope with the stresses that began as a teenage parent, I'm claiming back my life and my body and my emotions and what feels like my soul

[@chrisstockton4066]

Yo just came across your comment. I also started due to a lot of stress (including being a teen parent). I have made the decision to quit (first step I guess) and looking for best ways to do it. Would be good to connect if you are up for it? Let me know!

[@basel2626]

I have been smoking for 20 years. I am 39 years old and I am going to quit smoking today

[@aryastark772]

How did it go friend

[@basel2626]

@@aryastark772 Unfortunately, I failed 🤦‍♂️ but I have regrouped and am preparing a new attack on nicotine. I hope I can this time

[@cor-uq7jb]

did you do it

[@rgee5176]

This was amazing. Quitting the Juul was way more difficult than quitting cigarettes for me. I'm only 6 days off the Juul, but it's DONE.

[@thomasellis7782]

Still done?

[@Astronurd]

I quit vaping really easily but the cigarettes was way harder for me. Everyone is different I suppose.

[@colettejaques2559]

Smoking 🚬 40 yrs and 3 yrs of vaping...vaping was easy to quit

[@michaelstrickland8012]

trying to quit smoking, drinking, vaping, porn, and caffeine addiction, ready to take my life back. Great Video doc.

[@tornado7066]

Hey, update! How you doing?

[@michaelstrickland8012]

@@tornado7066 I am a year sober from alcohol as of September, 1 year of no energy drinks will be tomorrow, currently 4 months of no nicotine, made it 6 months from porn and cannabis then I relapsed, but i’m a month off of those 2 now and i’m not going back. My life has already transformed just by eliminating the booze.

[@michaelstrickland8012]

@@tornado7066also almost 2 years without Instagram, X, Facebook, etc. I don’t consider KZbin to be in the same category as those others, except for the Shorts feature which I wish I could turn off, but KZbin has been too educational for me to get rid of.

[@wesleygrantham6971]

How are you?

[@terrancewilliams3321]

This presentation makes so much sense. I have been having trouble sleeping for a while now because of smoking.

[@vinycheks]

I'm about to have a laser procedure to stop smoking. I've been smoking a pack a day for 10 years, but now that I'm working from home it got worse, and I'm smoking a pack and a half a day. Im really scared to do it, but I've been feeling like my life revolves around when and where I'm having a cigarette. This tips are really useful, and let's hope this is the last time I try to quit❤

[@jcbanbury]

Ive been using nictone for so long i don't feel it anymore, no buzz, nothing. Anyone else???

[@tammycombs167]

Same. I’m quitting cold Turkey.

[@jammetmalibu]

God bless you, you were a literal godsend when my son was getting off delta8. We were truly scared when his stomach was hurting so much. We got through it with all your good advise in his recovery.

[@AddictionMindset]

🙏🙏anytime I am happy to of a help.

[@DiscipleCB]

bruh delta 8? smh

[@TheFilmArchives]

@@DiscipleCBget off of it man lol

[@bingrusginckle]

Absolutely the best breakdown of this topic that i’ve ever see

[@HeroReact]

4 months was clean, now I'm retro mercury Monday getting start again. Progress approved

[@harddiillion]

This guy helped me quit for good - thank you Frank! Your amazing

[@Jsaj_]

Heart diease since I was born, tried this out 3 years ago and got addicted. Now I feel my heart aching, trying to quit for 3 months now so far no luck. I am going cold turkey tomorrow. Thanks for the detailed explanation, the anxiety when I couldn't sleep during the night because of the palpitations is horrific. Wish you all luck. :(

[@LiamHdProductions]

I’m so happy for you Dr. Frank good luck with your big day!

[@AddictionMindset]

Thank you!

[@mese4584]

Very good videos and knowledge. I am quitting now and learned a lot from this video and how to handle withdrawal. Good work, thank you for sharing this !!!

[@HerecomesChristmas]

I'm on 1 day and 15 hours quit (cold turkey). Feeling ok. Taking otc medication for headaches and have been tired. Main thing I have noticed is that i feel like I forgot something, or i need to do something.. just like something is missing. Not bothering me too much, just keeping my mind busy (thank god for youtube!😊)

[@AddictionMindset]

The “something is missing is the main withdrawal symptom!

[@HerecomesChristmas]

@@AddictionMindset other then watching huge amounts of tv and night time meditation, any other ideas?? Felt shit my first attempt but this time i feel surprisingly good for day 2. I learnt from last time not to catastrophize the experience. I just thought, if i can survive domestic violence then this should be easy. And so far it's not too bad, not easy, but not too bad

[@beautifulspirit2973]

I’ve stopped today. I do everything I can to stay healthy and quitting smoking is a must. I keep telling myself I’m not giving up I’m winning 🥇 😁

[@Bakhtak666]

Running, just run as long as you can 🏃🏻‍♀️

[@sheldonburke3678]

I feel so sick, peeing every hour and drinking lots of water and my tongue has turned white because of it. Taking zyn is not good. You are so right. Do not replace nicotine with nicotine. Thank you for a great video. God bless!

[@dawndid5972]

Thank you so much. You give of yourself so freely. We appreciate your support and help. Love, us

[@playoutthebox]

Day 9 today, heck yeah I never would’ve thought I would be able to STOP!! Thank you DR Frank

[@PaulJersey]

Congratulations Dr. Frank! I have been lifting weights since I was 12 years old. I am 6-2” and 212 lbs., and can move some iron. Caffeine & nicotine can jack you up a little before a work out and give you slightly better results for that particular work out, but are counter productive long term. I have been at my strongest when I have been not smoking! No questions about that one. Smoking, vaping, drinking, too much caffeine, overloading on sugar, recreational drugs, etc. all reduce your strength.

[@AddictionMindset]

That’s facts Paul, have you quit any of the above substances?

[@PaulJersey]

@@AddictionMindset Smoking & vaping have been Achilles heal. I’ve watched guys at the gym get involved with recreational drugs, steroids and drinking. It never ends well.

[@SCW_Fitness]

This! I find that I needed to deload more regularly when using nicotine and caffeine. Acutely they’d help with sessions, until I needed them to train at all. It then becomes hard to train hard when you’re in that state.

[@frankieroberson3398]

DocFrank you're definitely a staple in our household; we love you in Downtown Motown; WE APPRECIATE YOU; WE love you to the Moon and back; thank you for all of your assistance; good day!!! Keep holding our feet to the fire.

[@krishnalevittc.ht.5476]

Great 👍 job bro!!! 🎉🎉 Your quirky way makes your information easy to digest and just humorous enough to make me listen and I appreciate you.

[@weirdarto]

I found out I had cancer in 2004 (had surgery & chemo), but my oncologist said he will only treat me if I quit smoking immediately. I quit smoking (technically), but I got addicted to nicotine lozenges. I've been spending $200 a month on lozenges every month for 20 years. I was completely overwhelmed by quitting smoking plus the cancer treatment and it is only now that I've become dedicated to stop all nicotine. I was finally able to taper down to 12 of the Habitrol 1mg a day and I made a daily schedule for 30 days to finally get down to 0. As of today, I'm on only 6 of the Habitrol 1mg a day but I can really feel the withdrawal. I have the flu type symptoms, brain fog, and feel up and down emotionally. But by 5/11, I will be free of it. This video was really encouraging and it helps to try and have that mindset that the withdrawals are actually a positive thing because your body is cleaning house. Good luck to everyone on their quitting! Don't be like me and waste thousands of dollars for years on lozenges lol. :)

[@paintedlady4589]

Try not to be so hard on yourself. Give yourself credit for the good you are doing! Luck to you!

[@kcalejo1]

I’m going through this right now. Quitting the lozenges is SO HARD. I wish I had just gone cold turkey to begin with!

[@dallassrexrode6604]

trying to quit vaping now appreciate the videos

[@rohitugore]

I quit an hour, going to endure this painful journey. Will keep you posted. More power to everyone out there who's going to starting quitting journey. 💪👍

[@gennebelcher3830]

I never would have “quit” if not for nicotine gum im not suggesting do if for weeks before quitting but i did use it for 3 days before quitting to reduce my nicotine intake and reduce symptoms, granted im only a week into quitting thats why i left it in quotations, but i tried multiple times without and I rarely got this far, feeling confident now.

[@wayne37fly]

Awesome video everything you said on here I’ve been dealing with. I’ve been about a month from dipping. I’ve been at the hospital for tachycardia stomach issues, diarrhea everything but I’m getting over it man I’m sticking to it. Thank you.

[@gkqjay702]

How are you now?

[@spottycardigan]

Thank you so much! What a great video!! I’m on day one and will watch this every day if I have to! Thanks!

[@EvanMcCarty-l8f]

I’ve been vaping since I was 11 years old, I hate every single bit of it, after watching some of your videos I have more confidence than ever that I really can quit and that I’m not gonna be stuck in this cycle of trying and failing

[@Unkownhitta-e6d]

i'm 18 and i've been vaping for 4 years i was smoking for 2 so 6 years coming up nicotine and i'm quitting today to get into kickboxing again!

[@biancamarie2158]

Thank you so much for all these in depth videos of what to expect, suggestions, tips and being so encouraging and also helping to change perspective on negative thinking.

[@milehigooner]

I watched a couple of your other vids yesterday and decided to start today. I made it through the whole day, no vape. I use Elf bars and Lost Mary's. NGL it's been tough, but there have been some good pointers and mindset hacks that have really helped. Particularly, having a winning mindset regarding withdrawals - i found that really positive and active way to approach it.

[@duvessa2003]

Thank you for this. Now I know what’s going on with the person in my life who is quitting.

[@valeriy2975]

Hi dear friends. I am in the process of doing cold turkey. So, it's been 7 days yesterday, and, boy, it hit me only last evening, such a bad crush, bad depression, desire to lit up that cigar, I'm a daily cigar smoker. Now, I'm holding on, but the reason I'm writing is because it is different also for some people. I thought look how good I'm doing, 3d, 4th, 5th day, great, how cool and easy it is, but I was deceived into thinking it's all done, no. Like I'm saying, the withdrawal started on the beginning of the eighth day. Thank you for your videos, it really keeps me going. Good luck to you all!!!

[@michaeleacret5336]

I'm in the process of quitting smoking cigarettes weed and coffee I'm to have control of myself again congratulations to everyone else who also have made this decision ❤

[@Bukhalifa1]

Been a smoker for 12 years quit last week on march 11 2022 never felt better hope I could come back to this comment in a few years and give you guys an update

[@TheHuskyTEDDY]

Update

[@Intimatycal]

bro relapsed, RIP

[@aklakahmed8637]

Update

[@xaxrxex111x8]

@@Intimatycalfr

[@Fernikah]

Update?

[@jessiemadrid9543]

2 weeks in of no weed after 7 years, starting day of no nicotine now, just finished my last pouch. Been on nicotine for 4 years, I feel free already, looking forward to the changes!

[@CRMHTravel]

Dude every time I have a craving I watch your vids and then I’m good. Thank you 🙏

[@ebola_time9659]

SAMEEEEE HOLY SHIT

[@hono1821]

I just quit today ! Thanks for the useful advice and tips!!

[@Meardy101]

I didn't realize you're a doctor. Thanks for your help

[@pipwhitefeather5768]

Very inspiring thank you. I am pretty scared of stopping, I will however try to focus on the great results I can expect in my improved health, and simply not smelling like an ashtray.

[@TheDynaGuy]

I also just think that I’m going to lose all of this progress to feel a buzz for 10 seconds and then feel terrible about myself. I remind myself that it actually makes me feel sick not good. Light headed, stomach pains, pounding headaches. No thanks

[@alexh8873]

Great video!!! I have nearly hit 90 days of being vape free and it is true, my cravings have almost disappeared. Wish I would have found this channel earlier as I am sure this video would have made the process easier. Thank you!

[@jedsanford5065]

plan to quit vaping tomorrow. This is a great video. Its helping me to build the resolve to kill this damn habit. Thanks!

[@laseryt892]

Wow that’s THE BEST advice I’ve ever been given on quitting thank you so much

[@juicybacon12]

Congrats again! Wishing you and new partner the best. Great presentation here

[@AddictionMindset]

Thank you so so much!

[@Irtokarva]

I quit nicotine just over 3 weeks ago and it was actually quite easy after all. I just took the withdrawals as they come no matter how bad I felt I just decided to not take any substitute to help. It was hell at the begining I can't deny, but in 3-7 days nicotine disappear from your system - when you keep that in your mind you will success 👍

[@grantsmith4747]

Day 2 no nicotene, this video kept me from a total meltdown. Brainfog feels like a trap. Wife is my rock and my coworkers are understanding, if it werent for dr. Drank and my family i couldnt do it, thanks dr frank!

[@ogacct2834]

you got this! It’s all in your head. I’m on day 10 going on day 11 and it gets so much easier. It’s the mental battles everyday u just got to push! Alpha mindset

[@ogacct2834]

I will never go back to vape!

[@AnimalFarm341]

An extreme anxiety episode is how I relapsed after 7 days after stopping reading easy way. I’m looking to quit again and that anxiety episode is one of my hang ups.

[@omarkhan9515]

How did you get over this.

[@jdssurf]

@@omarkhan9515yes i'm also curious

[@starbeam6651]

I absolutely loved this video, you speak my language

[@myfitnesschannel5634]

Think ive finally had enough of vaping. I started back in 2019 because of a relationship breakdown and my body got used to the relief it brought me. I now have a great job, attend college at the same time, have a happy healthy relationship and I go to the gym 6 times a week. The vaping is still something I can’t seem to get rid of even though I’ve had ridiculous anxiety, nearly sabotaged my relationship trying to stop, am on anti depressants, have intense brain fog and can feel the effects on my lung capacity, I’ve even previously run into financial difficulty because of being dependent on the 5 pounds a day disposables which I could be using to go out and enjoy myself. It’s felt like a prison for so long and I’m finally done. 25 March 2024 is my quit date. I refuse to let it consume me any more

[@jamyahgraham4977]

This is the perfect video I was looking for! Thanks so much for this information! Keep up the good work doc!😊

[@AddictionMindset]

Anytime, a bit boring but very very good!

[@Itsgonnabeok4]

I’m having terrible headaches not sure if it’s from withdrawal Im hoping it will pass. I can handle the cravings I can handle the mood swings, but jeeze these headaches are something else.

[@firelanefaulty4877]

Im on day 0 and i have been smoking 24 yrs and im only 43yrs old ..im starting Day tomorrow..i will be back with update ..thank you Dr this video should help ..and everyone please keep me in your encouragements 🙏🏿

[@officialkimp9820]

@@SAM--I--AMhow is it going for you

[@mysticblue82]

How are u doing now? I've smoked just as long, maybe longer, as you. I'm trying to quit and it's hard!

[@officialkimp9820]

@@mysticblue82 it won’t be easy but wou worth it…… I am on my 3 months and still going

[@mysticblue82]

​@officialkimp9820 that's great! I'm on day 22 of my quit. Not gonna lie, it's been hard and I still miss it.

[@officialkimp9820]

@@mysticblue82 with time you will be better and better

[@emwheel785]

I am Currenlty on day 3 of quiting vaping and watching this is making me feel alot better.

[@SMindaa]

i quit smoking after 15 years, in 2012, read the Allan Book, it was pleasant feeling, no nasty side effects, i was feeling high and happy.... never had any urge to smoke again ;)

[@fnaf_fan_679]

Lots of good info I been trying to stop for years and yes that 3rd day gets me the habit ones thanks for the tips I will quit smoking and gain back so much mind set is everything

[@capInd97]

This guy is genuine

[@erfawn7713]

I quit cigarette then i started smoking weed so much after a while i found out that i had chs and was realy sick for 2 3 days and i was experiencing withdrawal and chs all and the same time your videos helped me i hope it helps others in around the world thank you for the content

[@futureday3664]

3:52 I feel called out, you got the center of the target and didn't miss anything. On my way to get more knowledge on my addiction.

[@steveglushchenko1771]

Amazing, lots of info and insights condensed into one video, cheers!

[@sadrastical263]

first day and im already excited. I don’t know what it was that made be finally give it up and have the will power to do it but im so thankful it feels good even tho i feel like crap and the urges keep tempting me I will not give in.