#snacks

Fights Oxidative Stress. Sarson Ka Saag, containing Vitamin A, C, E, and K, is a powerhouse of antioxidants. ...
Protects your Eye. Sarson ka saag improves eye health and prevents night blindness. ...
Improves Digestion and Bowel Movements. Sarson Ka Saag has high fiber content, which helps in relieving constipation and aids in weight loss.
Prevents Build-up of Bad Cholesterol. It improves the cholesterol levels in the body by reducing the low-density cholesterol and increasing the high-density cholesterol.
Prevents Calcium Deficiency. Mustard greens are rich in Calcium and are, therefore, good for those suffering from joint pains. ...
Fights Oxidative Stress
Sarson Ka Saag, containing Vitamin A, C, E, and K, is a powerhouse of antioxidants. Antioxidants are essential to fight against oxidative stress, which is the supreme cause of aging.
2. Protects your Eye
Sarson ka saag improves eye health and prevents night blindness. This is because the saag has a high amount of Vitamin A, which essentially improves eye vision. The antioxidants zeaxanthin and lutein prevent oxidative damage to the retina and prevent macular degeneration.sarson ka saag
3. Improves Digestion and Bowel Movements
Sarson Ka Saag has high fiber content, which helps in relieving constipation and aids in weight loss. It promotes good colon health and positively impacts your digestion.
4. Prevents Build-up of Bad Cholesterol
It improves the cholesterol levels in the body by reducing the low-density cholesterol and increasing the high-density cholesterol. Steamed mustard greens can bind bile acids, which is crucial in lowering cholesterol levels. This also suggests that Sarson ka saag benefits cardiovascular patients by preventing artery blockage.
5. Prevents Calcium Deficiency
Mustard greens are rich in Calcium and are, therefore, good for those suffering from joint pains. You will get 115 mg Calcium in 100 gm of mustard greens. Potassium and Calcium are complementary minerals as potassium prevents calcium loss through urination, thus benefiting the patients with calcium deficiency. Sarson ka saag is rich in Vitamin K, which means there will be better absorption of Vitamin D and Calcium.
6. Beneficial During Menopause
Sarson ka saag is beneficial to people fighting menopause and asthma due to its rich vitamin profile. During menopause, women face arthritis and anemia problems, which they can tackle through adequate consumption of healthy foods.
7. Builds your Immunity
Being high in vitamin C, mustard greens are excellent for building your immunity.
A single cup of Sarson ka saag can cover most of your daily vitamin C requirements. Vitamin A in Sarso improves the growth of T cells, thereby strengthening your immune response and helping fight infections.
8. Has Anticancer Properties
Studies reveal that the presence of antioxidants and other plant compounds known as glucosinolates in Sarson ka saag could be effective in preventing cancer. Glucosinolates are known to prevent DNA damage in cells, thereby preventing cancer growth.sarson ka saag
9. Promotes Bone Health
Vitamin K deficiency is known to reduce bone strength and puts you at risk for osteoporosis. Sarson ka saag has vitamin k in abundance and is, therefore, good for your bone health.
10. Improves Brain Function
Deficiency in vitamin K has been recently linked to brain health and could cause dementia or Alzheimer’s disease. Since Sarson da saag has plenty of vitamin K, it could improve brain functioning and prevent such conditions. One cup Sarson ka saag contains nearly 150 grams of vitamin K.
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One of the perfect food for outing

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Thank u 😊😊😊😊😊😊😊