Snatch | Barbell Technique Class | Mayhem Burgener Strength

Today we have an amazing technique class for you. Coach Sage Burgener will be showing the techniques of the “Snatch.”
0:00 Introduction
0:55 Burgener Warm-Up
6:06 Snatch Primer
12:37 Skill Transfer Complex
18:50 Snatch Complex
23:49 Snatch
28:31 Wrap Up
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• Barbell Technique Classes
Learn more about what it means to be a Mayhem Athlete:
www.mayhemathletes.com/

[@swilda123]

She is a very good coach

[@mayhemathlete]

Yes! She is amazing!!

[@kathyreciniello2202]

❤❤❤ these videos. Will re-watch this Thursday and Sunday to practice along.

[@ChetLeeKowalski]

Ooooooh. Let’s goooooooooo!!!!

[@JulienJGR]

Again a great video 👌

[@mayhemathlete]

Glad you enjoyed it