SO FRUSTRATING!! Losing Fat Over 50

[@turragorman59]

Everyone has so many experience with losing weight here. I just wanted to jump in and say, sleep is imperative. Many women don't sleep well after menopause. I am a retired nurse, 64 years old and avid yoga student and teacher. Food, exercise is great. Food elimination if it hurts you BUT slowing down, breathing, stretching and releasing tension are so helpful. Do what you need to do BUT please incorporate mindful practices. Yoga, massage, meditation and stretching. You are worth it ladies

[@julielyons9180]

Bless your heart that you are comfortable enough to wear a bikini. I am 58 and I am a size 0 to a size 2 and I wouldn’t wear a bikini if my life depended on it. Things just don’t stay in the same place anymore. I had 3 sons and with each pregnancy I gained over 75 pounds so my stomach had so many stretch marks it’s crazy. One of my good girlfriends recently said to me why don’t you just get a tummy tuck, and I told her that I am not putting myself through that not mention the expense. I am 58 and a 1 piece bathing suit 🩱 is just what I will continue to wear.

[@terwya]

Same here GF 3 sons & stretch marks to the max. I am 73 and if I have to wear a Bathing suit it will be a bodysuit. Ha Ha

[@carolinweston9974]

@@terwya I’m 71 and if I was a size 0 or 2 (I’m a 6 or 8) I would wear a 2 piece proudly! You earned those stretch marks and at a tiny size I’m sure you look great! Just try one on and get someone who is honest tell you how it looks. You may be surprised.

[@starfishjennie]

Ooh, she said “bless your heart” 😳

[@janekraft1359]

​@@carolinweston9974Rd

[@julielyons9180]

@@carolinweston9974 that is so very sweet of you, but I just don't feel confident enough. I have friends that are my age that will put on a bikini, but they all have had 2 children. I think having the 3 babies just stretches the skin way to much.

[@Florida_Mollie]

All I know is that your skin looks fabulous! I want the exact tutorial!

[@SeatoSky1111]

I love your new haircut so fresh and modern, fun!

[@thirdsister107]

Look into Keto ! I'm 62 & have been doing it for 5 years as of this Summer. I am a retired dietitian & Keto is literally the opposite of everything I was taught in college AND reinforced by the medical establishment (there is a very good reason for this - it keeps you unhealthy & them rich) My weight & overall well-being have never been more stable. Take some time to study it first. While it may not be suitable for everybody it can be tweaked to meet your own needs, habits & tastes. As far as exercise goes all your body needs is regular movement. A simple 20-30 minute daily walk works wonders. All the luck to you !

[@wendyeroche343]

I have been Keto for 5 yrs .I'm 73..best thing I ever did!

[@Nottallblonde]

@@wendyeroche343 just wait until you have a heart attack from Keto. Very unhealthy and scary

[@Nottallblonde]

I agree with you 100%

[@ttinkers1062]

Yup. I've been keto since 2014. SW211. CW 115. Never gained any back.

[@TMarie-qe5pc]

Appreciate your tenacity Kimberly...it benefits us all!! Would love to see a vlog of your gym routine !

[@PrettyOverFifty]

It's on the way!

[@daffodillover3503]

Glad you are enjoying your move. Just wanted to tell you that your skin improved so much while in SC. It is radiant.

[@brendaprice3713]

I’m 59, 6’ and 165. Every decade I go up 10 pounds it seems. I’ve really struggled with weight fluctuations. December my cholesterol went really high and my husband and I both went on a higher protein, low carb (Not no carb) intermittent fasting diet. Portion control and not being hard on myself. From 180 to 165 in 3 months and cholesterol down almost 150 points. Thyroid and menopause doesn’t help. Workouts to start soon.

[@cherylpfeil8490]

You go girl! I have gained about 30 lbs over the past year. I have always struggled with my weight, but was always active until changing jobs about 15 years ago. I lost my ability to go to the gym before and/or after work and oh boy, has it caught up with me! On top of that, I’ve lost my will power to do almost anything to get out of this mess I’m now in. Overweight, no energy and stressed. At 62 I should be enjoying life. I’m so happy to hear about your renewed belief in yourself and just wish I could find that spark. I always enjoy your videos that share your successes and misses with whatever goal you are working on. Thank you!

[@stacydavidson4853]

Kimberly, you are GLOWING! And I don't think it is just your wonderful skincare. You seem so happy, and that is beautiful to see. ❤

[@annelltaylor9338]

As always, love the honesty. Thx Kimberly! Would love for you to share your weight training routine w/ us. 💪🏻

[@susantalladira7025]

Amen’ Kimberly! That’s exactly me I’m 61 and it’s a constant battle.I have a few friends that have gone to a holistic nutritionist and has really helped them. After hearing your testimony I’m definitely going to one! Xoxo

[@gaylenenicholson7694]

I think this is a great news story! I’m 52. I run and teach fitness. I am constantly preaching the importance of strength training, especially as we age. It’s a hard sell some days. Keep going, not just for a year, but beyond. I think these adjustments are showing in your face as well. Keep it up and be so grateful that your body can do all that you want.

[@gloriasaliba3395]

Couldn’t agree with you more strength training has completely changed the shape of my body - increasing protein and reducing carbs and sugar is also key

[@gaylenenicholson7694]

@@gloriasaliba3395 100%!

[@MiriamVazquez-i2y]

Dear Kimberly, I have been following you for some time and understand your frustration, no, it is not easy to loose weight. I have exactly your same problem, no matter what foods I cut from my diet, every time I step on the scale it is the same weight, and if I loose one or two pounds it goes back sooner than it took to loose them. It is a real challenge specially when one has diabetes like me. But lets not give up and continue trying our best. Yes, I am proud of your efforts and think that persistence will pay. Another Amen here!!

[@lisalopez2841]

Can you do a “what I eat in a day?”

[@PrettyOverFifty]

Yes, I'll work on that.

[@KerryIrving-g8r]

You are glowing, you are inspiring...keep up the good work

[@HisLove4You]

Amen! Ive always been thin & fit, until menopause. Losing weight "over 50" Is challenging & feels impossible at times! Having said that, *Healthy Keto* *and* Intermittent Fasting *combined* work wonders when I'm strict & consistent! Most of the time I do OMAD (one meal a day.) I've recently begun walking again & find that must be consistent as well - thanks be to God this works for me!🎉 (PS. I'm on synthroid for hypothyroidism 20 yrs now & I also measure my ketones ( and glucose))

[@terwya]

I'm also on Synthroid well the generic one, but right now I'm reading The Gutsmart Protocol by Dr. Vincent Pedre where everything starts with the GUT and the foods we eat. For me my wrong diet gave me Hypothyroid & the medication is only a bandaid so I have to change things and now.

[@kathystclair9485]

Walking really helps with trimming down. I have missed it since my knee injury!🥲

[@HisLove4You]

@@kathystclair9485 Absolutely it does, and I can relate to the knees! Amazing how our knees start to give us trouble at a certain age!

[@nangee2990]

I lost a lot of weight by doing pretty much the same thing except I ate twice a day but was pretty physically active. Get rid of processed foods, don't snack, keep moving and the pounds should melt off.

[@debiwillis9045]

​@Terese I want to get that book!

[@marymeadows3027]

Thank you Kimberly for sharing your story. I am also 66 and getting fluffy. You have motivated me. Slow and steady wins the race.❤

[@galestevens8299]

Kimberly! You look fantastic! Ty for all you give to us❤

[@Joolz520]

Thank you! This is informative and important information. And your skin looks absolutely luminous!

[@dena1775]

Knew you were giving advise that wasn't going to work...and was concerned. Gald your on a better track now...your positive attitude is a plus for all.

[@Daknathy89]

Kimberly, thanks for addressing this topic with such honesty. I found it very enlightening. Could you tell a bit more about what changes you made to your intermittent fasting routine (and if those changes have been successful) and how you knew you needed to eliminate dairy? Was it a reaction you had been having but didn’t put two and two together or was it just the weight loss resistance that prompted you to try no dairy? Love your channel!

[@anapparker8852]

Thank you Kimberly for this video . I’m 55 and post menopausal. My endocrinologist changed my thyroid medicine about 2 months ago and wow . My weight went up and nothing I do can get it down . She says my blood work is FINE. I should consult with a functional nutritionist. I’m so frustrated. I walk daily , do weights , eat well ( low carb ), and do IF. 😩😩😩😩

[@jesangel4472]

Thank you for sharing your journey, it has motivated me to get my blood work done.

[@mkbrown3902]

In 2009 I had a total thyroidectomy. I was in a stressful job and family situation and had a tumor on my thyroid gland. I tried EVERYTHING holistically to not have surgery but it was to no avail. It's been a huge struggle to regulate my thyroid hormones. What a journey. Thanks!

[@elizabethharrell8707]

I had thyroidectomy in 2010 due to a tumor, gained 70lbs in a few months(my inner fat girl finally got her way!) my docs said stop eating so much and I wasn't eating anything, ask my hubby! it has been a nightmare and still trying to lose that weight. I am 68.

[@selectiveoutrage6617]

@@elizabethharrell8707 Did your doctor test all of your hormones? They all work together. If one is off it affects the others. Our bodies are wonderful machines. Maybe find a new endocrinologist.

[@Pamela-B]

@@elizabethharrell8707 I am in the same boat. I had my thyroid removed due to cancer in 2017. I can’t stop gaining weight. It’s so frustrating!!! And my endocrinologist says get more exercise and eat less. I walk and eat very little. He says my numbers are fine.

[@jenkozicki9105]

I am 53 and in the same boat. I started in working out and changing my diet in January trying intermittent fasting butno luck . I have lost only 3 lbs. My size is still the same. I am so frustrated MD docs say my bloodork is fine.

[@kyleguersey5004]

I truly admire your determination. I have never struggled with my weigh as much as this year. I’m turning 66 in a few days. My body shape has changed from what it was in my entire life. My boobs have gotten quite large and it really makes me look big. I hate my body. 😢 I had thyroid cancer so it was completely removed almost 20 years ago. So I’ve been on replacement therapy for a long time. I’ve been off of dairy for years. I feel as if I can’t enjoy life. I don’t care but I care deeply. Thanks for sharing your story.

[@FreshGrey-pm4vw]

did anyone like a doctor or nutritionist say why boobs got bigger? why does this occur?

[@nancydavis9712]

Glad you found the issue. I am turning 67, and at the age of 52, went through a similar situation. Was never heavy, but all of a sudden nothing I did helped. Was tired all the time, no motivation or energy. I knew to ask for a thyroid panel, since thyroid issues run in my family. I went to a GP, who then sent me to an endro. Both said nothing wrong with thyroid. I kept feeling worse as time went on, and adding pounds. Went to a few more doctors and had more labs done. Finally, after turning 58, went to functional doctor. Not only was I hypo, I had 3 nodules (she had my do x rays of thyroid), and have Hashimoto's. Come to find out the doctors prior went by TSH, and never tested or looked at the other levels. It took me a while to find the medication that helped. I am now on Armour, do low carb keto, no grains (due to celiac). I have since learned how to interpret my own lab results and know where I feel my best when it comes to Free T3 & free T4 levels. Most doctors treat by FSH, and ignore all the other signs. I have come to realize as we age tweaking of medication and or dose is needed. I would love to know what supplements you were put on, I take a few.

[@julieligon8177]

Thank you, Kimberly. I've been struggling with my weight for about 5 years. I'm 65, 5'4" & I weigh 174. I'm a bit discouraged because I have a number of health conditions that impact every aspect of my life. I appreciate everything you said & I will press on!

[@collad1000]

Thank you for making this video. So many can relate to this. I don’t have a thyroid issue and have been seeing a holistic doctor for over 5 years , I am 62 by the way. I am on HRT. Other than that I don’t have any blood imbalances. But maintenance of my weight is a struggle. Keep up the good work!

[@jeannehall1722]

Hi Kimberly. I am also 66. Thank you so much for being you. I am also trying the keto plan but it has been off and on for about a year. I have been tired all the time and my blood work has been normal. I will try to stop cheese and dairy. I never knew about that. Eat cheese for snacks. I loved your makeup. Can you show a video. (My brain needs work also) if you already did one. Thank you again😊

[@sallen6168]

So relatable! I have suffered from hypothyroidism for years. I have noticed a huge change in my body recently and I am so frustrated. I am going to check out functional blood work. Thank you for sharing your journey and posting this video.

[@nursemama4]

How does one get functional blood work? Go to a nutritionist or?

[@Marthacraftsandmore]

Could you elaborate on what you were doing wrong when intermittently fasting? Thanks

[@MAvila744]

Hi Kimberly, What has worked for me is counting calories. You have to be consistent and not ‘cheat.’ A few months of counting calories can make a huge difference in weight management. I have also started including a hearty soup in my meal choices. A huge Ceaser Salad with almond-coated chicken pieces and Ceaser dressing (small amount) is one of my favorites. The truth is you need to be disciplined and make good food choices. I have found this is even attainable even while eating out. Good luck with your weight loss program. I know the struggle.

[@MarionAElkey]

Thank you Kimberly for this exciting video, it gave me great hopes ! Would you consider showing us the weight exercises you are doing in the gym? I cant afford to go but have weights here at home. Thanks again

[@dianelambert8281]

I am 53 and I had weight loss surgery in 2008. I have gradually gained some of the weight back but i am still withing my original goal weight. I felt so good when i retired in 2018 and was in the gym. I was a power house. Now, since the shut down and getting lazy i have struggled to get back. Add in there one back surgery and facing another. I am maintianing but I feel so sluggish. I know the feeling of trying EVERYTHING. We have several holistic doctors here in Spring Hill. That may be my goal for the new year after this next surgery. Thank you for all the info. Much love and peace and lets just manifest some good energy. You always have such good energy. Thank you again

[@karenstacy1975]

I hear you, I feel you! I am 67, a former fitness professional and diagnosed about 12 years ago with Hashimoto’s! I was so sick and had gained over 45 pounds with so many symptoms. I started reading everything and doing so much research on diets, medications, nutrition deficiencies and supplements! It literally became my job! A functional doctor was part of my healing journey! I appreciate and applaud your efforts in trying to find your way back to health and fitness and not giving up! I knew what to do from a fitness stand point…..focus on strength training with progressive overload and get some cardiovascular training like walking! Be consistent! Please let me gently correct a misunderstanding with respect to muscle weighing more than fat….not true!!! What I use to say to my clients…. 5 pounds of muscle is the same weight as 5 pounds of fat however, the difference is how 5 lbs of muscle looks on a body versus 5 lbs of fat…. (Think of a 5 lbs dumbbell versus 5 lbs can of Crisco shortening….dense vs fluffy). Educating myself on Hashimoto’s and being my own medical advocate was essential to getting my health back! For me getting the right thyroid medication and dosage was very important to healing and diet also played a key role! I take a natural desiccated thyroid medication and follow an autoimmune paleo diet (AIP). There have been a few hiccups and setbacks like breast cancer and bilateral mastectomy however, the only way to go is forward!!!! You are smart, willing to learn and you will get there! I will be your biggest cheerleader!

[@judithhershkowitz7093]

Fitness instructor too… runner, in fact I just ran a half marathon… thyroid yes… weight gain yes… strength training at least 3x p/wk…so frustrating and I feel embarrassed, as if this shouldn’t have happened to me, after all what kind of role model am I… I’ve been vegetarian /vegan for 30+ yrs, prefer vegan but so many ultra possessed foods that make life easier so I went back to vegetarian bc I can consume all real min processed foods… still no weight loss… YES makes me cringe when ppl say muscle weighs more than fat… my question to them is always ‘what weighs more a pound of bricks or a pound of feathers?’ What supplements do you take to support thyroid function? Because of my diet, my philosophy, I can’t bring myself to take Armor though my doc says it’s much better than synthetics … I take DIM plus am on BHRT… like Kimberly says I thought I was doing all the right things…

[@karenstacy1975]

Vitamin D, zinc, selenium and magnesium…all are important for optimal thyroid function! I take NP Thyroid, a natural desiccated thyroid medication containing both T-3 and T-4! I personally feel so much better when my free t3 levels are on the higher range!

[@judithhershkowitz7093]

@@karenstacy1975 my doc is so good, he created a synthetic blend for me to take bc it goes against me ( vegan) to take ND thyroid - I take both liothyronine and Levothyroxine - thanks for the supp info. I do take D and zinc but not the others . I just ordered provitalize supp which is supposed to help… key being supposed to lol. I’m game to try it!

[@mariemcgrath8681]

Good for You, what a journey. I had blood work done recently from my Dr. came back perfect. At 78 (today) I'm fit and healthy, smoke, love red wine & camembert cheese. Weight perfect, bit flabby tummy. I am on the Go every day loooking after a very ill hubby, garden a lot when he sleeps. I must admit I don't eat much. Love from Australia.

[@susanr9907]

I wasn't a bit surprised when you mentioned thyroid. It unfortunately affects most women. Highly under detected and under treated. This is pretty much my story, too. I've lost but very slowly, and I often get frustrated. I'm also the same age as you. Thank you for your honesty. I am certain this video is going to help so many women!

[@Debra_Barron]

I take thyroid medicine too. Kimberly says her thyroid medicine is very tiny. Who Knows ??? I’ve been taking thyroid medicine for several years. I suppose my dose is tiny too. 🤔

[@barbarabraue4087]

Good job finding the right experts to help you figure things out Kimberly. I too am on a weight loss journey and so far I have managed to lose 10lbs. I go to a fitness program 3 days a week so I’m gaining strength. I just turned 70 and just want to be the best I can do. But speaking of doctors, when I went for my checkup he referred me to an obesity doctor to start taking shots of some crap to lose 40 lbs. I refuse to take anything in my body that is the new rage. It did light a fire under me to wake up but I am determined to show him I can learn to change my habits and without weight loss medication. Here’s to loving exercise ☺️

[@PrettyOverFifty]

Good for you!!!

[@zoeannyussman1590]

I appreciate your candor with weight loss and fitness- it’s just hard as we age. Thank you for all the good info!

[@jwerth22]

thank you for all your comments it certainly strikes a chord with me - frustrating.

[@shannonbrown8966]

This is so helpful! Would you be willing to share what you normally eat in a day? I'm finding it so hard to get enough protein. TY!

[@dianedavis8161]

Your complexion is amazing so glowing 😊

[@diannejones3021]

Oh my goodness, I’m 66 nearly 67 and I can’t believe how many of us are in the same boat! Blood work is not done so much in the uk so I think it’s even harder to get help. Thanks for being so honest…I’m going to start again with the strength training and find out about ketosis ❤❤

[@nicoleziegler6112]

What thyroid support supplements are you taking????

[@nicolesabasch3013]

Just wonder what you now substitute for your Greek yogurt in your smoothies? Thanks for all your fabulous tips Kimberley. All the best!

[@michlueken5102]

This sounds as if Im telling this story, its so similar !! No matter what I do, the weight doesnt want to come off. When I started intermittent fasting I lost a few pounds and then everything just stopped, I went to the doctor to have blood work done, they said it was normal... Ive gotten so frustrated and depressed Ive just stopped exercising. Thank you for this very informative post Kimberly !!

[@rebella5769]

I have no doubt that you will now reach your goal. I love the way you didn't give up and how interesting how you were guided to the right ppl. This was such an interesting video. thanks so much. I am so curious, though, about the IF method you are using now. You mentioned that you thought you were Intermittent Fasting, but you actually weren't. I think that's what I understood. Prey Tell.

[@chrissybacon8430]

Oh Kimberly! Yes, I can most definitely relate to this. I have been working with a functional health practitioner and am on a very similar journey. Started on Armor for thyroid (only 15 mg) less than a month ago. I suspect it will need to be higher but have to wait until retest. Very frustrating. Also discovered food sensitivities I knew nothing about!

[@sharonwoodall6890]

Thank you so much for this video. I’m 70 and weight is just stuck. Tried WW, IF, now the DASH Diet. I was 142 in 2019 and now in the 160’s. Thyroid and other blood work is fine. This is the hardest time ever for losing weight. I will eliminate dairy this week and see what happens. I also recently purchased a protein powder with aminos. Looking forward to watching your progress. Ten lbs. lost is fabulous! 😊

[@jellybeanparis584]

Kimberly, your skin & hair looks gorgeous !

[@123Annie]

Hi Kimberly, you are helping sooo many of us as your advice is invaluable! I hired Connie too and she is wonderful! Some of your followers mention your home workouts, so I'll have to look those up too. I am fairly-new to your channel and I do love it--you looked beautiful in your bikini and you still look beautiful! Although my bikini days are over, I'm striving to stay active, lose excess weight, reverse my pre-diabetes & joint pain--ugh! And you certainly are an inspiration for me to do this. Thank-you for sharing your story with us.

[@Shelly-i6i]

Your skin is gorgeous!!!

[@starling4629]

I'm so with you! I'm 68 & my whole life a size 2. When I turned 60 something took over my body...I think the age gravity factor. I've been a vegetarian my whole life, no processed food, fried food or fast food. So how could I be gaining weight? I also got rid of cheese, increased my workouts with more weight training. Like you, seeing weight loss but very slow compared to when I was younger. Never compare yourself to your younger self or you'll get discouraged. Patience is my new terminology! UGH! 🤗😁

[@selectiveoutrage6617]

Are you on bioidentical HRT?

[@jovickers5313]

Hi Kimberley you look amazing, your skin is glowing so you're doing something right!! Please give tips about giving up dairy successfully. The best tip someone gave me when I was 154lbs, eat healthy meals: breakfast like a king, lunch like a queen and evening meal like a pauper no later than 6pm, if I hadn't eaten before 6pm I had to wait until breakfast the next day. I gradually lost weight until I was 112lbs, ideal weight for my 5'6" body. I believe the best way to be successful is stop going on diets, instead change ones lifestyle, stop eating and drinking junk, get your body healthy first then your mind will be healthy to make you more determined to do the things you want to do. Incidentally I'm in my 70s. It won't be a quick fix but a long lasting healthier life.

[@MGSpecial2023]

Was there a typo for your ideal weight? Ideal weight for someone of your 5'6" height, assuming medium female build is approximately 160lbs. Unless you are a verypetite 5'-5'2" , 112lbs would be severely underweight.

[@jovickers5313]

@@MGSpecial2023 no typo, thank you for your concern. I'm even 7lbs lighter after my brother and Mum died within a month of each other. I'm therefore too thin at the moment but know those 7lbs will gradually return and be happy with that. Kimberley's bone structure is heavier than mine and that plays a roll. I was obese when 154lbs, now I'm a slim UK size 10 think that's a US size 6?

[@jenniferw7797]

I so needed to hear this. Thank you for sharing. Keep up the good work!

[@susaneyoung]

Good on you Kimberly- your persistence and commitment will pay off. I love that your focus is on growing older with STRENGTH. I feel the same way. Would you please share what supplements your nutritionist recommends for supporting healthy thyroid function? Thanks ❤

[@dianecarney8635]

I agree would like to know what supplements your are on.

[@jackieholst7094]

I love your honesty. Dr said my thyroid was fine. But in 4 months I have gain 10 lbs. I also am on a BP med that is the side affect Going to see if they can change it or something. The more I try to loose weight the more I am gaining. I feel your pain. I too am a Villager ~ snow bird What gym are you going to there. You can private message me if you like. I am 5’4 weight 150 but in Jan I was 144. And I was even lower before. WW did work the first time and I kept it off for 4 yrs. Then recently got AFIB … it’s been down hill ever since … you look beautiful what ever weight you are or will be. Think I am going back to the gym .. you encourage me to try again … Ty

[@cheryls3136]

Thank you for sharing on this frustrating topic. What is healthy keto vs regular keto? I lost weight on Keto (and really liked eating that way), but then my LDL spiked, but my HDL was very good (over 70) and very low triglycerides.

[@RavenNl403]

You are looking wonderful today Kimberly. Wishing you a healthy journey. ❤️

[@kg5158]

You are looking stunning- WOW! You new lifestyle changes are working. Thank you for all the good info. Welcome to FL🌞

[@itouchten]

Well that was a motivating story. Thanks for sharing.

[@TinaBohnefeld]

You look so stunning! Thanks for the tip on Amino acid. I have started lifting weights, so i will try it out😊

[@robinlj5767]

Loved the update! So glad you’ve found new info/actions to help on your journey. I’ve been considering functional medicine bloodwork myself so your feedback is really helpful! Thank you for all fun and empowering things you share! Sincerely appreciate all you do!!!

[@kchristinecarr6320]

Oh my gosh Kimberly, I am right there with you! I’m also 66’ and I’ve just about done everything you’re describing, including doing a very expensive functional medical nutrition program for 8 months, with little results. Sounds like I need to find a functional nutritionist my age.

[@paulamurray5668]

This was one of your most helpful videos … I too have an issue with my thyroid and the key point you made was finding a doctor that practices in functional medicine … regular doctors were never trained to cure the problem they only prescribe the medication and tell you that you must remain on it for life … this is totally unacceptable to me and I am trying my best to restore the thyroid and eventually get off the medication … thank you

[@PrettyOverFifty]

I totally agree!!

[@judithhershkowitz7093]

What are you doing to restore thyroid function?

[@fitnessgal]

Great video Kimberly! You mentioned that you ate the "right" foods. However, one can gain weight or not lose weight despite eating healthy if they are in a calorie surplus. I ate whole foods, exercised and strength trained for over a year and my weight did not budge. I tried everything, including fasting, keto and giving up sugar. Only when I reduced my caloric intake each day by 20-25% did I finally see steady weight loss (fat loss). When I started logging my food each day, I was shocked to discover how many calories I was actually eating. I was under the impression that if I ate right and exercised that the weight would come off naturally. Eating healthy, of course, is the way to go, as well as strength training. However, a calorie deficit is still necessary to see the scale move in the right direction. Food for thought...No pun intended.. God Bless.

[@PrettyOverFifty]

Great info, thanks so much for sharing!

[@debiwillis9045]

For us older ladies, it's more about hormones than calories in calories out...I believed that until I turned 60 and lost a son...all that stress and keto screwed up me and my metabolism and hormones even more! I had a perfect storm...still cannot correct it

[@fitnessgal]

@@debiwillis9045 I agree that an insurmountable amount of stress will certainly reek havoc on the body. However, I'm an older gal, as well (61) and only when I started tracking my daily calories did I realize I was actually eating in a surplus. Once I reduced them, I started losing weight (fat). The keto diet caused issues with my hormones. I just eat whole foods now...similar to the Mediterranean diet.. God Bless...

[@micheleramirez6769]

Love that you share your experiences with us honestly!

[@ceregirl5852]

I feel your pain. Ive found at 63, I just can’t eat simple carbs and maintain my weight. That means no bread, pasta, potatoes, rice. Nothing white. Only veggies, meats, healthy fats. Desserts are a rare treat. I only eat two meals a day. No snacks. Oh, and I don’t drink alcohol.

[@nursemama4]

Oh dear that sounds like a boring diet! I love my glass of wine at night and love my carbs. I don't know how you have the self discipline. Amazing!

[@SharonR1105]

Thank you for this video. I'm 5'6", 61 years old and had gained 20 lbs over the last 3 years - pandemic 10 lbs, and a broken foot another 10. My body is STUCK on 180. I'm on thyroid meds, and have an amazing endocrinologist, but have noticed dairy has not been my friend. I'm going to try giving it up completely, and doing IF more consistently. I want to add in weights, because losing inches is more important to me than a number on a scale. I will look into Connie, and perhaps hire her as well. It's past time to get healthy.

[@Gillian-x7q]

Hi Kimberly, love your lip Gloss. What make and colour is it please. Many thanks

[@bons.ageless.beauty]

Thank you so much for sharing. I totally understand I am sixty three and I have a low thyroid. I Have been able to maintain a good weight in fact in the last year I've lost almost twenty pounds and not quite sure why the doctors say i'm healthy and everything is fine. It is a constant routine that you have to do though to keep in good shape as we get older. I haven't been able to lift weights because if you have ever watched any of my videos, I broke my arm march seventh and had to have surgery to put a titanium plate in. I go back in about 5 days to get my final X-ray and hopefully. I will be able to start lifting weights again.

[@arinco6944]

Kimberly, you look fabulous and stunning. Congratulations on your 10 pound weight loss which looks great on you.

[@marianne5288]

I lost a lot of weight at the age of 60 by jogging for 30 seconds, walking for 30 seconds and alternating until I was exhausted. Gradually increase time of each interval.

[@pennythomas2016]

Thank you for sharing your story.

[@deborahjean7576]

I am your exact age and putting weight on like crazy! Had my thyroid checked out by MD and they said it was fine! I go to the gym and walk quite a bit! I truly know where you are coming from? So thankful things are working better for you🎉

[@dianaburtondigital]

Hi Kimberly, I am so glad you had functional blood work taken and were able to get a diagnoses. Undiagnosed thyroid issues can cause a host of other problems including depression and forgetfulness (just to mention a few). So happy you are on the right track to feeling better and I can't wait to see your results ❤❤❤

[@deanna4863]

I am 53 , I have been trying everything since I was 45 south beach , ww , keto, vegan, calorie counting , fasting . about 4 weeks ago I started macro counting , I am down 4 pounds which is good for me. I agree you have to find what works for you .

[@gloriasaliba3395]

K, would you please share what supplements and thyroid meds you’re taking

[@karencrane6325]

I have not been able to get this weight to move after menopause. Ugh. So frustrating! And I go to water aerobics 3-4 days a week, and I work in my garden every day. 😅

[@maxinebaskerville6020]

I "feel" you SO much! It's a VERY difficult journey. Im 67 about an inch taller than you. Ive been struggling for years with this menopausal weight. I joined a gym on January 3rd this year. It is Slow going for certain. And now I know I need blood work.... i want to be strong and healthy for as long as I can. I am happy you are not giving up either! We've Got This!!!❤😊

[@debmurray2734]

Kim, you have started exactly how you should - strengthen your body. But now there are only 2 strategies for weight loss - (1) burn more calories than you consume AND (not OR), (2) analyze/change the energy composition of the food you consume by shifting the balance from carbs to healthy fat and ketones. I am 60yr old sz 4. I jump started my return to my pre-menopause weight with keto then shifted to low carb. AND I also use a 16:8 eating window - 2 meals per day - early meals not late. Dropping sugar is NOT enough - you have to attack the challenges from several directions. I had to change my relationship with eating and food - and trust me I was not what anyone would consider "obese" but the excess weight was Stubborn and required the many changes you are now embarking on to remove it. I have been hashimotos hypothyroid for 30 yrs controlled with synthroid. I am also celiac. After so many decades of thyroid and gut impairment, I am damaged but not beaten.

[@janrajek8634]

Lots of good information! Doctors really don’t know much about nutrition or vitamins. You’re taking in a lot of protein, but I have heard too much can make you gain weight. That’s what guys who want to build muscle do. Glad you figured out the dairy thing. I did that three years ago and saw instant results. The scale is just a number the way your clothes fit tells the whole story.

[@barbsinclair7352]

I do agree about the toxins, I didn't before but once I was diagnosed with Hashimoto's I started paying close attention to the levels of toxins in ALL the things around us, and do worry about my grandsons growing up with all of it and what it could do to them.

[@cindyk8743]

I would love to hear about your diet now. I’m having the same issues. What used to work doesn’t anymore. They always say that diet is the most important component of weight loss but I’m doing that the “right “ way.

[@msp6836]

Great info❤️❤️❤️

[@lisaviviano1568]

Intermittent fasting does not work for me. My body needs small regular meals and snacks. I try to keep it at 1000 calories a day , protein, fiber and good carbs.

[@ussncc1701d]

I appreciate you sharing your story! I'm curious as to why it was suggested you cut out dairy, esp. considering it is a good protein source. I ask because cheese is also my spirit animal 😂

[@linrae1181]

Functional medicine doctors believe that conventional dairy products are inflammatory, not because dairy is bad but because of what the cows are feed corn\grains. They are also injected with hormones. A normal diet for a cow is grass. My doctor told me if you’re going to eat dairy, eat grass feed milk, cheese, etc.

[@Aquariusmoon517]

I will be 64 next month. I was thin my entire life until I hit my 50's. I got very fluffy. I can lose weight but it sure doesn't come off like it used to and all my extra weight is in my belly area. When I do intermittent fasting I can shift the weight. But you know what? I'm really all about feeling well. I keep the carbs to a minimum and I haven't eaten dairy in years (I love dairy, but it doesn't love me) but I basically don't focus on this stuff anymore. I am happy to be alive (breast cancer 15 years ago) and I just can't waste the energy worrying about my weight. If I feel like I'm getting too fluffy I go OMAD for a while and I can keep it from getting out of control. I try to stay as positive as I can. You, Kimberly, always look fabulous!! I understand your desire to stay strong. I've seen people younger than me who have had hip, knee replacements already. I don't want to go there. So I get the desire to stay strong. I wish you all the best on your journey! And welcome to Florida. I hope you love it as much as I do.

[@melodyamole7380]

I recently bought a Rebounder (mini trampoline). No impact at all on any joints. Look up some videos on it.

[@janeswanson5429]

I'm in the Villages as well. Looking forward to meeting you! I'm 63 and going thru the exact same problem with my weight! Thanks for your tips...Question what is your intermittent fasting times?

[@yolandaparas2143]

Where do we get functional blood work?

[@PrettyOverFifty]

Almost any nutritionist can order it for you, or you can just contact the ones listed below in the description box. Good luck!

[@CathyVaughn-ph3lr]

I am 71 in June, about 2 years ago I started staying with my Mom after she was diagnosed with cancer. I lived with her for 8 months before she lost her battle:( I decided to start walking and signed up for a macro program, long story short in those 2 years I have lost 50 pounds. I am no longer strictly doing macros but I have changed my diet in a good way, I weigh my self every day and am determined to stay at my current wight. I walk every day for at least an hour and usually an hour and a half. I also do an arm routine 4 to 5 days a week to keep them some what toned. I could look better and be firmer but I am happy where I am. The most important thing is to feel good about yourself and be as healthy as you can be. Good luck to all you beautiful ladies on this journey!!!!!

[@CathyVaughn-ph3lr]

Also I am 5'6" and weigh 145 pound:)

[@annettehansen6329]

Thank you so much for sharing your journey

[@kathleenderting7512]

What do you use instead of heavy cream in your Coffee? I would love to give up Dairy, but coffee is a stumbling block.

[@PrettyOverFifty]

Nutpods French Vanilla flavor!

[@kathleenderting7512]

Is it the oat, coconut almond, I see there is several to choose from?@@PrettyOverFifty

[@linrae1181]

Silk Dairy Free half & half is wonderful & is the closest I’ve been able to get to real creamer. No added sugar either. The only place I can find it near me in Florida is Sprouts.

[@noreenn6976]

@@linrae1181 thanks, I'm going to give it a try

[@dawnhamlin6337]

I agree with Linrae - Silk Half & Half is my favorite. No sweeteners but has a bit of a sweet taste. Oat & coconut, I believe. Never thought I could give up regular half & half!

[@gladysgarrity5721]

Hey Kimberley thanks for sharing a very interesting story see you soon ❤

[@kgobando8404]

Another great video! Thank you for sharing. What was your misstep with intermittent fasting?

[@nancywalker2256]

Boy do I hear you! I am your age, I have always struggled with my weight, was never the teenager who could eat what I wanted and stay thin. In my late thirties I got myself together with the then newish “diet” information that “bad” carbs were the problem and not protein. I am 5’2 and any extra weight is easily seen, 6 -10 pounds added and I’m fat! I’m back on protein and vegetables, which is what has worked in the past, hopefully now. I get a lot of exercise and do intermittent fasting and drink a lot of water. I too have hypothyroidism but meditation did not bring my weight down and make that struggle any easier. It so hard for me to have a life of no desserts, no “bad” carbs and then no dairy either. I have cut down my dairy using plant based milk, etc but the cheese is very hard to let go though I don’t have a lot of it. My husband on the other hand can eat what he wants and that makes it harder.

[@barbaraspangler9369]

Thank you for this very personal story. I think a lot of us can relate. It sounds like you have the nutrition part mostly figured out. I follow Debra Atkinson (Flipping 50). She specializes in fitness for us more mature women. She shares lots of good information (timing of specific types of exercise, etc.). Just another tool for you. Good luck with the rest of your journey!

[@PrettyOverFifty]

I really enjoy Debra too!

[@axisgirlvaughn7446]

What do you typically eat in a day now? Keto plus intermittent fasting. Is that correct? Tell us more about your food please