What I EAT in a DAY - Lose Fat Over 50

What I EAT in a DAY - Lose Fat Over 50
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[@brandywalkenten9085]

THANK YOU ! It’s so helpful to see what a person eats in a day when on this journey

[@Mendedheartgirl333]

I’m down 30 pounds, off a few medications that I never thought possible ❤️I eat similar…I did have salmon, veggies and a slice of decadent chocolate cake…but my usual is 2 meals per day intermittent fasting naturally and I listen to my body…no processed food no sugar and low carb most the time. Kimberly I talk about you all the time and I APPRECIATE YOU❤️🙏❤️also yes I have 2 Annalemas to structure my water. They have a garden model now too!

[@deniseparker1088]

❤ nutpods. Toasted marshmallow and french vanilla. Great video Kimberly! Congrats on healthy lifestyle. I've been IF ketovore since February 2023. Down 40# and maintaining. 64 and feel better than ever!

[@lindalifeetc.5296]

LOVE these types of vlog videos. Love the glimpses into your life, and all that you share!!❤️

[@debbie.mckenzie]

I'm so very glad to see this! Please keep sharing this. We all need to hear it.

[@user-ww7ww2ze1w]

Thank you for all the great tips Kimberly!

[@novanorman1091]

I loved today’s video! It is so helpful! Thanks and here to a healthy March! ❤

[@eliwilliamson7849]

Great video. You inspired me to begin strength training six months ago. I show up and do the work with a trainer to get my form correct and prevent injuries. I don’t love it. I already know the food part and of course, life happens so my food is not as dialed in as I would like so it’s useful to be reminded this morning. Thanks for what you do ❤

[@ladye6907]

Another wonderful person who decided to take the keto/ carnivore challenge. I’m happy for you and appreciate your open mind.

[@noradedios7639]

Thanks Kimberly!

[@A040815]

Kimberly, thank you for sharing! Love that Cool whip! Do you eat green salads?

[@SS70sGirl]

Thank you for sharing what you eat in a day. I love to hear what and where you purchase your clean foods. I have found Nutpods in my local grocers and am going to get the Sweetleaf stevia. Thank you for sharing.

[@jgriffin282]

Good for you! You took the right steps for success and health. I’m afraid that I might have cravings on that diet but I want to try it. Thanks.

[@susaneyoung]

Hi Kimberly! So grateful that you shared this. Quick Q - are you not eating greens?

[@evamuller8935]

She does, the powdered greens.

[@jeanjacobs9965]

Greetings Kimberly! You know, I have seen so many videos talking about how wonderful this way of eating is that I really believe it. However, I have been a vegan for so many years ( almost50 actually) that I just can't get past the idea of eating animals. I'm 67 now and perplexed! Love and blessings ♥️🙏

[@evamuller8935]

Me too ! There is nothing vibrant in this diet. Except a few berries. The mind boggles!

[@deborahcouzens4877]

Me too vegan for 60 years...though I'm very much a live let live gal, I personally could never eat a precious animal with a heartbeat and sensitive souls like us❤but lovely to watch you Kimberly cheers from uk 🇬🇧

[@smiz4990]

Me too, my love for animals has totally changed the way I eat, no animals! Plus my cardiologist would be livid if I ate carnivore

[@barbarafairbanks4578]

​@smiz4990 ...and you HAVE a cardiologist, because??? why?

[@smiz4990]

@@barbarafairbanks4578 my dad and his side of the family have a history of heart attacks and heart disease , early death so I am being proactive in seeing a cardiologist to make sure I don’t suffer the same fate. My dad survived a heart attack at 40 and we see the same cardiologist, my dad just turned 90! He doesn’t eat meat, or fatty foods...My heart is so healthy and I want to keep it that way. He adamantly advises against the carnivore diet. I am now vegetarian and feel amazing . Lost weight, look and feel younger than my age of 62.

[@anneleblanc1661]

Coco whip ingredients Filtered water, organic coconut oil, organic tapioca syrup, organic cane sugar, pea protein, guar gum, sunflower lecithin, xanthan gum, natural flavor. Ify on if this is clean eating

[@deniseparker1088]

Agree 💯 iffy on "clean" 🤔

[@carolinejohn4537]

No it isnt clean you're right but she eats so well that little treat won't harm I don't suppose. I wonder though why no greens eaten?

[@wendyeroche343]

No its not clean but its a small amount

[@anneleblanc1661]

@@carolinejohn4537 me tooooo

[@jillpotts7472]

microgreens!

[@wandalowe5578]

Hey Kimberly, enjoyed the video so much!! I have been on a carnivore diet for going on 18 months. I have lost 40 pounds and was able to get off 2 blood pressure meds I have been on for 30 years. I walk, weight lift, and have never felt better at 54. I'm saying all this because it's basically what you have gone to. I have messed with a couple of things but the jest is high protein, no carbs, no sugar. I will still eat some fresh berries, kale, you know the drill. I also added bison and deer meat. Cook them the same as hamburger and ribeye.

[@janekraft1359]

Don't you need the greens an isn't it a lot of saturated fat?

[@wandalowe5578]

​@@janekraft1359I do eat some kale, I think everyone has to cater their diet to fit their own way. As far as saturated fats, they are the most durable, resilient fats out there. They reduce inflammation, help balance hormones, help cells to repair, heal, and grow. You still have to be smart about it. Use beef tallow, pork lard. No seed oils, No French fries floating in crisco. I could go on, and on, but Im not here to preach. To tell what has worked for me.

[@murphyhan5211]

Wow congrats!!! Stay healthy, beautiful and happy!!! It is so hard to stick to good eating habits but great to hear a wonderful news from others that really is encouraging!! Cheers! 👍🏻

[@lynnsalberg5647]

Same for me . On a keto like diet and off blood pressure meds . Feel great at 58

[@LandGirlGB]

I think you look absolutely amazing and thank you for sharing your daily routine. I appreciate how “real” you are by keeping it simple - I will be down there this summer to find my dream home! Wanted to let you know how you inspire me and don’t take heed to those naysayers they really don’t matter. Checked out Moink you are absolutely correct about ethical and organic sourced food! My Mom always told me your health IS your wealth! BTW love your Sunday newsletters! Sitting here with a cup of tea enjoying the read - have a wonderful day and rest of the week! ❤

[@tokarenp]

Hi Kimberly, thank you for this video and sharing. What kind of pans/pots do you use to cook your meats? 😊💖

[@bjcave2756]

Thank you so much for this information,love you and your videos

[@melissarasmussen1383]

I enjoyed this video. Do you mind sharing where you found the big glass pitcher you keep your tea in, Kimberly?

[@marikraut1949]

Thank you Kimberly! That was fun! I want to try and order beef from Moink. That seems like a good idea especially if they can be flexible with mailings when I travel. I'm a little surprised that you don't have fish once in a while. I love salmon and the benefits of omega 3s. Also I notice you don't really eat bread. I also am not crazy about bread! I like the idea of having tea instead of just plain water even though I don't mind drinking just plain water. Keep the great videos coming! I really do enjoy them!

[@marleneandres3256]

Hello, I was wondering if you still grow micro greens?

[@gladysgarrity5721]

Thanks Kimberley enjoyed the video ❤

[@JJ-jl1ge]

Kimberly, please tell me what you use in place of Milano Prep, Set and Glow. Many thanks.

[@sosoutherncustomequestrian4598]

I hate to tell you this but the moment you put the creamer in your coffee, you have broken your fast.

[@barbarafairbanks4578]

@sosoutherncustomequestrian4 Umm...maybe, but maybe not Depends on who you follow and who they follow😊 It's all hypothetical - studies are not there...even the most well-informed scientist does not know what exactly breaks a fast, as well as when exactly autophagy begins in a fast. Many, many differing hypotheses (& biases) out there - on the subject of fasting. 🤔

[@janinealexa567]

I tbsp of the nut pod creamer has 10 calories (most say less than 15 is ok) 0g sugar, 0g carbs, 1g fat and 0g sugar. This is probably not significant enough to break a fast.

[@lisadelapaz4985]

You’re 💯 correct.

[@iammisskriss]

It may not be a classic no food fast…but you can, technically, call anything you want a fast. There is even a “social media fast”. Everyone does a fast in their own way.

[@maevey3]

Agreed​@@iammisskriss

[@debbiemalina]

Nice to find out on top of beauty topic videos that you are also a low carb eater ! I have been doing low-carb/carnivore for a very long time. I have reached a weight that I am comfortable with. I eat within a four hour eating window and I’m very rarely hungry. It really does work for me.

[@MsRitay]

Hi Kimberly do you have a recipe for the salad dressing thanks

[@livingpositivelytoday]

I so appreciate you addressing the weight gain from inflammatory oils. I couldn't have said it better and it reiterated for me to stay away from those oils. Thanks. 👍❤

[@wendyeroche343]

Been Keto for almost 7 yrs..I fast and usually eat around 1pm..mostly meat bit I do add a veggie once in a while..Im almost 75 and feel great 😊

[@libbycole554]

Where did you purchase the large pitcher?

[@pattyford2228]

Thanks for the tips! I love soup for dinner! I’m going to stop snacks, it will be hard but will try tea with stevia to help!

[@pamtewes5276]

Where do you get your Fiber?

[@user-jl9sk5ny2e]

That good morning was so funny 🤣

[@zoraidaiglesias934]

Nice video. I am starting my keto eating habits. I feel so much better when I do. Like to make my home made soups. 😊

[@AnnEvolving]

Your glasses are soooo cute!!

[@dianeligi7045]

I also IF. We went to Italy last March for two weeks and fell in love with all of it! How do unordered your food from there? Coming home and eating our food just isn’t the same.

[@Laura-rx9mp]

Hi Kimberly, good to see this video because finally someone has addressed the elephant in the room of low-carb eating is the stomach issues and I never traced to the electrolytes. I have one packet every day. I’m getting around it by having digestive enzymes after every meal which is really only two meals I have the same issue that you have once I have my big meal at noon struggle to eat something in the evening, but I do my best will try your electrolytes but really LMNT is really nice. I just sip it slowly, after trying the enzymes the runs have turned for the better. Lol

[@lynndumas2121]

Hi Kimberly, I love your videos! Do you still grow micro greens and eat them? I haven’t heard you talk about that, just wondering!

[@gailcurtis5156]

Hey, I enjoyed your video. I am considering eating more protein, but I am concerned about my cholesterol. What is your opinion on how it may affect your cholesterol? Thank you.

[@peacockbleu]

Thank you so much for sharing your routine. Could you share your meatball recipe? Great idea to have them on hand for a quick snack/meal.

[@barbarafairbanks4578]

Yes! I second the motion for the meatball recipe!

[@deborah972]

Loving your videos ❤ xx

[@RobinB58]

Just a couple of great products you or your viewers may want to try. I only drink scout and cellar coffee which is super clean. You should check it out. I also love the nut pods. For dressing, I only buy primal kitchen zero sugar in their whole 30 approved none of those yucky seed oils! Thanks for doing this video. I enjoy seeing what you’re using to stay fit, and healthy.!

[@CherylBerryl]

Ryze Coffee w/ Functional mushrooms is my new Love! I put in Nut Pod creamer, French vanilla stevia, and a Scant tsp of coconut sugar. It's Awesome!

[@brendahipp8287]

Oh, lawd you have changed the way you eat 10 times since I started following you lol 😂😂😂

[@shannonmccain6560]

Hello Kimberly, I'm interested in where and how you order from Italy?

[@AbuHossainMahmood]

Nice presentation 🎉🎉

[@zaramichaels3339]

Can you show us your recipe for the keto meatballs? Thanks

[@aliciadelcoco9090]

Kimberly, you mentioned some hot chocolate brand in one of your more recent videos but I can't find it. Can you tell me which one please?

[@noreenn6976]

The chocolate nutpod flavor is my favorite. Can only order it online

[@CherylBerryl]

The coffee cake, and caramel are pretty darn good too!

[@jacquelinemarroquin8417]

Do you gym everyday? How can you handle it…would like to learn from your routine! Thank you Kimberly ❤

[@divinedsc4206]

I've really enjoyed following your journey to being a healtheir person with healthier choices. I'm on that same path. I wonder how much you've changed your skin care and the chemicals you are using on your skin through care and makeup? I stumbled on a you tube creator a week or two ago and immediatly thought of you. Have you watched Peaches Skin Care?

[@malibusunshine3525]

You’re looking great!

[@FabulousOver50]

You look fabulous !

[@jillpenny438]

Please share your meatball recipe I would love to have it!!!!

[@pamtewes5276]

There is very little calcium and no antioxidants in meat. How do you get your requirements to keep your bones strong post menopause?

[@barbarafairbanks4578]

@pamtewes5276 Well...Kimberly does lift weights - lifts 'heavy' from what I understand. Lifting 'heavy' does stress bone - which stimulates the body's natural bone remodeling process (activity of osteoclasts & osteoblasts). I know you were asking about her calcium intake? So, there IS calcium in the chicken broth she consumes. Idk why you've mentioned antioxidants for bone health? I'm not familiar with antioxidants as a factor for bone health?🤷‍♀️

[@msp6836]

Good info❤❤❤

[@susan2099]

A lot of caffeine it seems

[@rrrodgersss]

Kimberly, a while back I saw one of your videos titled sourdough bread. I can’t find it was it removed?

[@amyk3020]

Love it and I do about the same but realized that I need to add more protein. The IF has been wonderful, I go almost 22 hours without a meal and then have something. Like to be done eating by 6:45, so far its great. Thanks for sharing. Coffee is a must in the AM and lots of herbal tea or water. So much easier doing this way of living. You look good and the salad dressings on the shelf are deadly with the seed oils....

[@lisaz2584]

Yes. Cooks venture went out of business due to financial issues. Going to try Moink

[@IntuitiveCoachTheresa]

Nut pods for the win! Love it.

[@AMDG_-nk2dp]

What is your opinion of bone 🍗 broth? Either homemade or in the carton, from a health food store or nutritional grocery store ??! 🌞

[@AMDG_-nk2dp]

Kimberly, you have to try RAO brand soups. They come in a glass jar and are second best to homemade soup 🍲. They are so flavorful and tasty and delicious. The wedding soup is awesome and amazing. Chicken noodle 🍜, and other great options. Walmart, Target and other supermarkets carry it Not overly salty either. Definitely worth a try. If you have a friend or neighbor or relative under the weather or not feeling well, surprise them with a heartfelt bowl 🍜 of tasty soup. Yummmm 😋. Thanks for the tips and tricks for eating better and smarter. Lately I've been on the marinated artichoke bandwagon and have been buying them in the small or larger jar, and have noticed they are in safflower oil. They used to be in olive oil. So, now I'm on the hunt for healthier versions. I love my salads too. I just love the ability to change up the veggies i put in it. So healthy and delicious for us. Thanks for the reminder. 🌞🌹

[@debbiegreen7051]

I love this. Your way of eating suits me just fine. Like you I can't and I don't nibble in between. If I do , I gain weight. Last summer I made my very own dandelion tea from the dandelions from my back yard where I don't use and pesticides. I make my own chicken stock also. You looked so pretty when you did the try on wedding dress and accessories for your daughters wedding.

[@AnnLea777]

Hi Kimberly, i recently had an abnormal BUN/Creatinine test and will retest this week. Until I know the results, I'm not sure how to proceed with my died (need to lose 5-10lbs). However, a while back, you tried incorporating dairy back into your diet. How did that work out for you?

[@lorimccreary8781]

Hi there. Great video. Also, I'm curious why I stopped getting your newsletter😢

[@PrettyOverFifty]

Hi! This is Care, Kimberly’s Assistant. Please email me at [e-mail] and I can figure out what happened!

[@jillpotts7472]

our uncle raises the organic cattle. we have an organic veggie and fruit farm with chickens and eggs. are best friend raises pigs.. packaged proteins and electrolytes are packaged! look if it works for u, thats great. but protein in a can is not clean to an organic farmer

[@lena-lp5dn]

Hi. I have been told if I have any kind of creamer or 0 calorie sweetener with my AM coffee I have brokent the fast. I would be so happy if this wasn't true. Do you have a source to share for this information? I loved this video. You and Connie got me started on IF and it's been amazing. Weight has stabilized and hunger is virtually gone. Thanks for sharing bits of your everyday life. These are my favorite videos.

[@tracimorgan3695]

Yes Cooks venture went out of business sometihing to do with the warehouse, I got an email and they refunded like a week before I was suppose to get my delivery, so I am gonna try your recommendations 😃

[@jest_me_thee]

Finally! your real face! Thank You! As women i think it important for our younger generations to SEE REAL AGING! Real Life! REAL!

[@sheilag9345]

Ultima (Lemmon ) + apple cider Vinger to taste + water. It is my daily drink . I have found It helps with anti-inflammatory issue for me and blood sugar control. LMT is also a favorite too.I was very happy to see you make the switch in your diet. We make this issue bigger than it is change is hard but the results make it worth it. I believe this way of eating and not eating is the key for many women over 40. Once you let go of the old food drama it gets very simple. to eat the way you are doing it. I alos believe that if this doesn't work for some its not wrong. Live and let live !

[@julieaustin4684]

Kimberly I havnt watched for a while but how did you go from a plant based diet to a red meat based diet???? Where are your mini greens you used to grow etc etc? Are you moving from Florida anytime soon?

[@cherylann8292]

I love just eating a steak the way you prepare it. I dont eat any certain way but i do very similar to you except first meal would be the fruit on a lil greek yogurt. I have been intermittant fasting for almost a decade and it just works for me

[@janekraft1359]

Have you ever loaded up on certain vitamins? Idk which is right, but i read that even though B 18:38 vitamins are water soluble you can still take to much The muscles in my legs were hurting an as soon as i stopped taking B an D3 . They stopped hurting. I assume that both are excessive amounts.

[@DeniseHlavaty]

I usually cut my steak in half. Eat half for dinner and the other half for the next day's dinner. I'm not a real big eater. I will have to try the whipped creme sounds good with berries. Thanks for the tips. Enjoyed the video.

[@lynnsalberg5647]

I love stevia but I have heard it is not good for the gut microbes so I gave it up. I’m glad you’re showing us what you take because I don’t mind spending for good health.

[@Xzyu2]

I used it all the time until I heard it can cause blood clots.

[@gracec83]

I hope Cooks Venture isnt out of business but i see same you cant add anything to cart. Hope it just a webaite issue. They are also sold in store at HEB in Texas

[@jillpotts7472]

agree with short window eating, ideay6 hrs during 24 hr period

[@torreyjacobs8428]

I heard that Cooks Ventures went out of business from two different food based you tube channels. They recommended Wild Pastures.

[@lesleypingiori8006]

Great video Kimberly how much weight have you lost since you started eating clean? I have recently been diagnosed with osteoporosis so need to change the way I exercise as I have a fractured tibia. Lesley

[@CherylBerryl]

Please do your research with health minded professionals, (like a Functional Medicine Dr.) before you get conned into going on those pharmaceuticals for osteoporosis. It's a SCAM! Too long to go into here! Just make sure you also go on Vit-K-2 (not the same as Vit-K) it helps to maintain bone mass, & it also keeps the calcium that we eat from getting logged in our arteries, and gets it going where it needs to go, our bones. Getting our Vit-D levels checked, and optimized at the High End of the levels is Very important, as it's actually a hormone, not a "vitamin" per day, and is extremely important for our immune system, cancer protection, and bone health. Also magnesium, most people are deficient in it, and it's Critical for a plethora of Bodily systems to function properly. Take care! 🤗

[@lynnemarie3445]

Gosh Kimberly I’ve been taking only two perfect aminos before the gym. Are you saying you take ten? I’ve been doing it incorrectly.

[@bethrivka68]

This looks good, but I’d need at least 3-4 more servings of veggies. I like your sun tea pitcher!🍅🥕

[@traci4750]

does that kick up insulin count for pre diabetes? my problem is insulin resistance.

[@tinalippincott9823]

Cast Brew Coffee; Tim Pool's company! Kimberly, love your channel. You are so natural, friendly and down to earth. Refreshingly honest. Great topics and content. Subscribed recently. Thanks!

[@PrettyOverFifty]

I'm on reorder!

[@JanetRajek]

Wondering how many grams of protein you eat a day. Do you get your protein through your steak and aminos only? How often do you eat bacon? Do you eat eggs? Fiber? Sorry for all the questions. Your video was informative but left me wondering

[@barbarafairbanks4578]

@JanetRajek Yah, me too. I hardly think this counts as a 'what I eat in a day' video. (Sorry but the Amino's - which is not a whole protein, btw - did seem like an unnecessary sales pitch & a word in for Connie) 😒 JMO 🙄

[@gloriasaliba3395]

0.8 grams of protein per pound based on your desired weight

[@grassrootsgardening]

Hey Lady! Miss you 😊

[@PrettyOverFifty]

You too!!

[@reneemcgee632]

Kimberly, that was again, very interesting. I really like your style. You're very informative, pleasant, down to earth, unassuming and all around, just a joy to watch. Tks for what you do. 😊

[@PrettyOverFifty]

Thank you! 😊

[@yolandamorales7526]

Hi where can l fine this lady can you please give me some info. 😊❤

[@niyaha4941]

I thought animal products like red meat were highly inflammatory. Is that really healthy?

[@marywilson1954]

Hi just found your channel and enjoyed watching some of your videos. I will be 70 in a couple months. May I ask your age? You look great and love your haircut.

[@PrettyOverFifty]

I'm 67. Thanks for watching!

[@user-oc2un1xf4h]

This is really interesting- thank you. I am surprised that you have a milk in your coffee in the morning, does it stimulate insulin release?

[@CherylBerryl]

It's a nut milk, not cows milk.

[@Xzyu2]

​@@CherylBerryllooks like kimbo don't reply .

[@user-oc2un1xf4h]

Isn’t that also classed as a food? @@CherylBerryl

[@ritahassouneh3386]

Just curious, but do the Stevia drops cause an insulin spike? I really thought we had to drink plain water or coffee during fasting time. I have my coffee in the a.m. with a splash of nut pods as you do, when I do my first meal I will have my 2nd cut of coffee with my collagen powder and a little Sweet Leag Monk Fruit drops. But I have to be honest I have been letting that snacking occur too often. Thanks for the reminder!!!! Today’s a new day😊. No more snacking Ritz‼️

[@rebeccatrono3376]

Stevie is known for NOT spiking insulin.

[@ritahassouneh3386]

@@rebeccatrono3376 thanks. I never knew that!!!

[@linrae1181]

How does one deal with constipation that has to come with a diet like this? There is little to no roughage.

[@user-eo8gj1lg7u]

More veggies, less meat!

[@gloriasaliba3395]

Your gut microbiones adjust to the meat protein - I usually suffer with constipation however when I recently went on an 8 week keto diet I was as regular as can be

[@lwalt7120]

Have you considered Danger Coffee? Game changer.

[@rebeccatrono3376]

Many local beef producers now have websites where you can pick and choose what you want, vs having to purchase an entire half a cow.

[@user-eo8gj1lg7u]

More veggies and a little less meat?

[@AC-jl6su]

Better a lot of veggies......and No meat

[@elizabethharrell8707]

Cooks venture went out of business about 5 months ago or so. Surprised you use nut pods which is awful for you...hwc if you need is so much better. Also, you broke your fast with the nutpods... Do you still use chaga? You are looking fabulous!

[@jenfaulman]

Oh man...I tried those Perfect Aminos. I only took 5 twice a day and they plugged me up so badly after only 3 days, I still haven't recovered. 😔 And I eat a lot of fiber! I am even taking the Ion stuff. I don't know what that is about, but I do like that Coco Whip stuff on top of the Crust less Pumpkin Pie I make once in a while. 😊

[@jeanjacobs9965]

The Perfect Aminos actually nauseated me, so I get it too!

[@jenfaulman]

@@jeanjacobs9965 😔 Sorry to hear that.

[@CiTalMe]

I’ve heard that you might can try taking Perfect Aminos 2/day (twice a day) for 3-4 days and then in one extra each time for another 3-4 days, etc. to work up to the amount you’re wanting to take. Maybe that’s a way to help your body build up tolerance.

[@jenfaulman]

@@CiTalMe I am too afraid to try it again. It did a number on me. But thank you for the suggestion.

[@beverlycluff807]

Anyone concerned about cholesterol? Fatty Liver? Help please??

[@Karen-jj9xe]

Check our Dr. Ken Berry and Dr. Anthony Chaffee for information on both.

[@juliepomp5843]

I was following Dr. Ken Berry wanting to believe carnivore was the way to go. I enjoyed eating meat and not experiencing hunger and cravings. Then my kidney labs indicated development of chronic kidney disease. My cardiologist didn't like what she was hearing as she listened to my carotid and femoral arteries. An ultrasound scan showed new 50% carotid placque buildup and 10% in my femoral arteries. So much for carnivore! I'm trying to reverse this by advised whole food plant based diet. Only ultra sound scans can really tell what is happening inside our bodies so keep in touch with a trusted doctor. I felt great on a carnivore diet but my vascular system and kidneys were suffering.

[@barbarafairbanks4578]

​​​​​​@@juliepomp5843 Hmmm...from what I (think) I know about ASCVD, & a diet that can adversely affect arteries - this is a long, drawn out process (decades) and does not happen overnight. It is likely, imo, you may have had some Kidney dysfunction going on prior to Carnivore (with its higher protein content) - and the higher protein worsened your (perhaps undetected) slight kidney dysfunction. -? (Studies show, though, that healthy kidneys are not adversely affected by a high protein diet.) Also, sounds like you may have already been at risk of arterial 'issues'. And your Carnivore diet (especially since Dr. Barry recommends high FATTY meat with Carnivore)...that this WOE may have quickly made the condition worse, for you. GREAT (!) 🎉 - that you have the astute, imo, HCP you do AND that you even GO to the doctor. You did good! 👍 😅 Thanks for posting your experience. This does 'go to show' that not everyone can withstand extremes in their diet. Carnivore, keto, strict PB, Vegan...all of these are extremes - and should not be tried lightly, IMO. (Especially for the more mature demographic). P.S. - have heard several health scientists in this space mention studies showing that Pomegranate juice can help clear up plaque in carotid arteries (especially). Go to NIH database to learn about these studies Also, I believe that examine.com would also have the abstracts on these studies - just key in pomegranate juice & carotid artery - hopefully you'll have free access to the study(s) abstracts.

[@marlenekerrmarlene1259]

I signed up long ago but never get the e=mail

[@PrettyOverFifty]

Hi! This is Care, Kimberly’s Assistant. Please email me at [e-mail] and I can help you out!

[@marlenekerrmarlene1259]

thank you =will do@@PrettyOverFifty

[@marlenekerrmarlene1259]

coffee must be keeping you young but I never drink coffee, never has = tea though