So How Am I Doing? The Key to What I Did To Fully Recover After Rotator Cuff Surgery

Here is a link for anyone interested in reaching out to the Egoscue Clinic
www.egoscue.co...

[@dr4014]

Donna - Thank you for the followup. It's good to hear your results after following you for such a long time, as I did. I had rotator cuff surgery November 30, 2018. I read many articles and watched a lot of videos in preparation for the surgery and what I would be dealing with afterwards. Your progress videos were also VERY important in my recovery. Even though recovery can be quite different for each of us, it helped me immensely to learn about your experiences. Also extremely helpful were your messages of encouragement and perseverance. I sometimes re-watched "episodes" I'd already seen to boost my spirits and help me hang in for the next improvement milestones. Post-surgery, I suffered from frozen shoulder which made physical therapy extra challenging. Your encouragement helped in that regard, as well. Again, thank you very much for your videos! For the benefit of anyone else who may read this, here are the other things that helped me through my recovery. Prior to surgery, I focused on what would make recovery easier to handle one-handed. I got my hair cut shorter than I normally would. I cut my fingernails and toenails as short as possible. I bought sweatpants, oversized shirts, slip-on shoes and replaced my shoelaces with the curly, springy ones to be able to put my shoes on with one hand. I bought a comfortable, motorized recliner to sleep in. I bought the kind of combo toothpick/floss things that allowed me to floss my teeth with one hand. Here is a link to the type of shirts I bought. www.amazon.com/Uni-Sex-Shoulder-Surgery-Recovery-Discreet/dp/B07KSKLDZB/ref=sr_1_12?dchild=1&keywords=shoulder+surgery+shirts&qid=1589426924&sr=8-12 As I knew pain would be with me for quite awhile, I purchased some things others recommended for addressing it. For pain relief for when the "really good stuff" the doctor prescribed would run out, I bought Tylenol and Advil. I read of research that said the combination of 400 mg of ibuprofen (Advil or Motrin) in combination with 1,000 mg of acetaminophen (Tylenol) is more effective than opiod medications (Oxicontin or Vicodin). Here is the site with the information. www.webmd.com/oral-health/news/20180425/advil-tylenol-better-than-opioids-for-dental-pain I tried this combination and it worked well for me - TRY AT YOUR OWN RISK. Later, as the pain was somewhat less, I took Traumeel tablets. I read about others having success with them. I found them to be less effective, but they were also certainly less in strength than the combination of the other two over-the-counter meds. Also, Traumeel was no longer available in the U.S. and had to be ordered from overseas. I think mine came from Romania. I also used ArnicareGel to rub onto the areas of pain in the joint. That pain relief gel is available at Target. It goes on cool, absorbs quickly and it relieved most of my pain. Finally, the one thing that helped me as much as anything else was the use of cold therapy. I purchased the Breg Polar Care Kodiak Cold Therapy Unit from Source Ortho, along with the shoulder pad attachment. www.sourceortho.net/breg-inc/ The machine can be left in place for hours which helped me sleep when I otherwise would not have been able. It was pretty quiet but I also wrapped it with blankets which made it very quiet. It is designed to use ice but then the ice melts and it's an extra hassle to deal with. Instead, I followed the advice of someone else and used frozen bottles of water. Four 500ml square bottles of Fuji Natural Artesian Water fit just right inside the machine. I bought eight bottles and kept four bottles frozen at all time, so I could switch out when the ones in the machine finally melted (they lasted several hours). I wrapped them with wash clothes before placing them inside the machine, so they couldn't rattle against the inside. Even after I no longer needed any kind of medication for my pain, the cold therapy machine was key to handling whatever pain that came along. It would have been very difficult without the cold therapy. The cost of all of these things definitely can add up, but the investment in pain management during the four months I slept in the chair and the many months of physical therapy that followed was worth it for me. One last thing - make sure you contact your insurance company before scheduling physical therapy to make sure what they will cover. I just assumed mine would cover, the same as they did the surgery. It turned out that they would cover it all if a plan was submitted before treatments began. Because I failed to do that I had to pay a $500 deductible. Thanks again, Donna, and best to all!

[@funmakingmoneyify]

D R, thank you for this very detailed reply. It is in agreement with what I have recommended with using the combo of Tylenol and Advil, the importance of the ice machine and recovery, and using frozen water bottles instead of ice. The shape of the Fiji square water bottle is a great idea to use!. All of your post has great advice. I hope you are well!

[@tangodx4743]

So glad you did this closing video. Happy to see the full recovery, all the best J-P, x.

[@karenveasey9409]

Thank you! Your videos continue to help. I'm scheduled for surgery on 1/2/2024, I've already purchased the icing device you used. These videos have helped alleviate the fear of what is coming.

[@funmakingmoneyify]

So glad that these videos were helpful;feel free to reach out with any questions you may have.

[@davidabramowitz4449]

I was 66 yrs. old, had a skiing accident , broke the acromion, tore the labrum and had full thickness tears. At 6mos. post surgery I got out to the ball field with a bucket of balls and started tossing the balls short of the pitchers mound to the backstop. Over the next few weeks I worked on increasing my distance and velocity till I could make a beeline throw from second to first. still had slight impingement in the shoulder but over the next year I would say I progressed to 99%. Three weeks ago I had another accident that resulted in two partial thickness tears in the other shoulder. Surgery uneventful. This time only in sling for 3 weeks. Same drill...don't sweat it!

[@alejandroglz.b.4590]

You look great and very happy! I'm at week 2. Your videos are very helpful

[@andrewgraham115]

Thank you Donna! Like everyone else was saying your real life videos are very comforting whether you had good news or not. I'm just past 4 months and doing well so far. The videos have prepared me for the ups and downs that may still lie ahead. Glad to hear you're doing well!

[@kathypurcell2388]

Thanks for all your posts Donna. I am 2 weeks post op rotator cuff surgery (full thickness tear repair and bicep tenotomy). Looking forward to full recovery! Enjoy following along with your updates! So glad to hear your are 100%! Gives me hope!!🙂

[@MarthaJohnson-v6o]

Donna, thank you for your very helpful videos. I am 2-1/2 weeks out from surgery. Obviously, I’m on the front end of this journey. What a test of patience this is going to be. I started w/your 3-week post-op video. To be honest, one thing I noticed were your eyes and w/every subsequent video, your eyes seemed to get brighter and brighter. At this stage of basic virtual full immobility, that actually encouraged me. Slow and steady and deliberate. No doubt this will be one of the most difficult experiences of my life but I am wired to get through every step as it comes, one step at a time. One day I will be looking BACK on this experience. Your progress updates, practical advice, and, most importantly to me, your positive encouragement are most helpful. Thank you so much! Martha Johnson

[@funmakingmoneyify]

@@MarthaJohnson-v6o , Martha, I am glad the videos have been helpful. And yes, before you know it this will all be in the past! Wishing you a speedy recovery!

[@MarthaJohnson-v6o]

@@funmakingmoneyify What a difference a week and a half makes! I have turned some kind of corner as I have basically ZERO pain and am having to be mindful of not overdoing it. I'll still be in the sling for two more weeks but have started taking my arm out and slowly, passively straightening it down by my side, per instruction of my physical therapist. Lord A-Mercy, it's tight but it is a HUGE psychological boost to be taking an actual action step on the long road to getting back to normal. Happy Day!

[@funmakingmoneyify]

@@MarthaJohnson-v6o , I’m so happy for you and you have a great attitude, which is very helpful!❤️

[@pg2511]

Great video Donna, your looking good! Nice to hear of a good final rehab.

[@garyluepke1022]

I had massive rotator cuff tears repaired in both shoulders in last 14 months. I can’t say it was easy but definately doable. Biggest thing is to be patient. You have been my shining star through it all. Thank you for your guidance through it all. Best wishes.

[@funmakingmoneyify]

Gary Luepke, you are most welcome! Continue to heal well!

[@mathisgreen9998]

well i watch most of your stuff. You look great!!!!!!!!!

[@warrendottin8807]

So nice of you to check in one final time. Glad to hear that all is well.

[@deborahbutler8476]

Thank you Donna for the update. I am so happy for your recovery and sharing with us your journey. Thank you very much. I appreciate all your videos. God bless you and your family 😘🙏

[@adpropono181]

Thank you again, just finished watching your entire series and will no doubt be referring to it in the weeks and months ahead. My surgery is scheduled for two weeks from now, so I'm just beginning the journey.

[@shawnacallahan7847]

Donna , I need you in my life ❤Your videos helped me thru first couple of weeks I'm at 5wks post op and this is the hardest thing I've ever been thru ❤

[@funmakingmoneyify]

I know it’s hard, let me know how I can help you.❤️

[@shawnacallahan7847]

Thank you so much for replying , I'll take any advice or support you can give ❤️🫂😘🙏🏻

[@lutherlowellgagnon4629]

Hi donna, i am on week 8 of my post rotator cuff surgery and i thank you and appreciate your recordings of your recovery. I find them very help full . I find your descriptions of milestones is accurate and i use as a guide while doing my physical therapy. Thank you and God bless

[@susantomkins8798]

This is so encouraging Donna! Thank you!

[@scottferguson9198]

Hi Donna...great that you updated. I'm 8 weeks post op... had a little issue with pt, they were a bit aggressive in stretching my shoulder. Surgeon gave me the thumbs up after seeing him yesterday to discuss the therapy issue. I've watched your week by week progress a few times during my recovery...when I was feeling down about how I was doing I'd watch you a few times, you offer great advise and make it easier. Thank you my friend Scott...😊

[@funmakingmoneyify]

Scott Ferguson, you are so welcome! Hang in there, you still have a ways to go, but you will get there!

[@peteshay1259]

Donna, again thanks for all your encouraging videos. I saw that you got one of my messages so with that I have to tell you that I go for repair of a full tear on the right shoulder supraspinatus tendon tomorrow May 2 2023. This was an injury from driving the shoulder into the blacktop. I’m 75 and surf small waves in the summer and golf and bike a little. Hopefully I can give you a positive update after a while !

[@funmakingmoneyify]

So how are you doing?

[@peteshay1259]

@@funmakingmoneyify Hi Donna, thanks for your response and I’m doing good , my damage included biceps and other spinatus tendon damage. Less damage than your injury but your information was so helpful. First PT today, all passive for the first 4wks. Sleeping in the electric recliner , driving some, cutting back on Tylenol and Ibuprofen already, using ice machine. Ttyl

[@larryroberts1383]

Great information for anyone dealing with a rotator cuff injury and surgery. I"m at my 6 week post op and just was given the green light to start active assisted pt. Your video has helped me understand the phases of rehab and to be patient with the complete process of the road to recovery. I like what you said about 2 steps forward 1 step back as the pain level from just starting active assisted has increased from only doing passive pt. Thanks for helping us along the journey and also for the encouragement we all need...Best wishes from KC.

[@funmakingmoneyify]

Larry Roberts, thank you for your kind words.

[@annetteheth4538]

Donna~ Thank you so much for "journaling" your experience with rotator cuff surgery. I am scheduled to have the surgery in about 5 weeks. I've heard the recovery is extreme and have been nervous. I appreciate your honesty about your experience as well as your tips. I just binge-watched all of your videos and took copious notes for reference. I believe that, as long as I am diligent with self-care and exercises, I too will have a successful recovery. I am looking into an ice machine and the Suzanne Sommers top. Thank you, bless you, and I wish you good health!

[@kathycurtis8883]

Happy to hear that you are doing well 😊

[@adrianavp6830]

Thank you so much for sharing; God bless you and all the best to you too. I have a 2cm full thickness tear so am at the beginning of my journey back to health.

[@amychaffin4138]

I want you to know what ministry these videos have been. I had my surgery in 2022 and I’m not overstating it when I say you got me through it.

[@funmakingmoneyify]

Amy, I really appreciate your words as that was my intention!❤️

[@Patrick-rl1lu]

Thanks Donna, I am 3 weeks into recovery, I had a lot done. I just contacted the posture people. Hoping if I add in improving posture during PT it may help. Thank so much for the info you provided durin your recovery !

[@livestock007]

Thank you Donna! I found your videos great to watch - I am going into week 12, I had quite an extensive surgery - My Orthopedic Surgeon described the tears as massive - I ruptured all of the tendons in the shoulder, reattached the bicep shaved and did work on the AC joint - Your videos have been great since this process is a very frustrating one, I have had 3 knee surgeries and those were so much easier! You have given me much to look forward to! Thank You!! J.Fred Simms

[@funmakingmoneyify]

livestock007, you are most welcome!

[@Yunianto73]

Thank u Donna, for sharing all your journey and experiences..good job and glad to hear and watch ur encouraging video.

[@Therealstubetube]

For me it was listening to the doc post op, taking it slow on returning to activity and do my exercises. After about a year I am playing tennis at will and have better extension / flexibility on my operated shoulder than on my untouched side.

[@sandraguthrie276]

So glad to hear!! You are an inspiration!! FYI... you look fabulous!!!! 😀

[@funmakingmoneyify]

Thank you!❤️

[@Coyote-tc1ww]

I’ve had surgery on both of my shoulders one year apart, I found your videos right after my first one and they helped me a lot, thanks, glad your doing good

[@funmakingmoneyify]

I’m so glad they helped you! Thanks for your comments.

[@boz6161]

Hi Donna.. glad you.ve made a full recovery. I had my rotator cuff repaired in june 21 during the covid pandemic here in the UK. Due to covid restrictions all physio was cancelled. Thanks to watching your vids and getting online support...i managed to get through it. Must say first two weeks were the most painfull two weeks of my life.!! I done physio online and watched alot of rehab excersises on youtube. Just over a year later im good ...no pain..full rom. Now building strength. So....id like to thank you for helping to keep me motivated during my recovery. You were spot on throughout.. thank you. 👍👍👍

[@janedevoldre6613]

Thank you so much!! These videos have been a gift as I start my recovery!! I am now in week 3 post surgery. Your videos are giving me hope for full recovery! Bless you, Donna!!!❤️

[@nancydavidson9336]

Hi Donna - I am 3 weeks out of my surgery and I think I have watched most of your videos. I wish I would have seen them before my surgery but they have been immensely helpful. Just wanted to say thank you so much for doing these. I'm sure I'll rewatch many of them. They are a great service to the community!

[@funmakingmoneyify]

Thank you for your kind note and I pray for your continued healing!

[@awesleyp]

I am 3 weeks after surgery and just found your videos. Thank you for the information but mostly thank you for the encouragement. You give me hope and I do feel that there is now a light at the end of this tunnel. You are a very special lady!!

[@tomb6681]

Wow! is it 5 years?! I was about two weeks behind you and followed your videos. It is so nice to see you again and especially that you've made a full recovery. I recall lots of ups and downs in that first year. I embrace your concept of total body health, especially alignment and posture. I would encourage anyone reading you to consider that combination of posture and muscle therapy as an investment you make BEFORE heading into surgery. . . . keep on keepin' on :-)

[@funmakingmoneyify]

Thanks Tom!

[@chezchezchezchez]

Thanks for all your vids. So scary. I have limited range of motion and pain now. For some reason, I can still play golf. But day to day small activities can really hurt or be impossible. All this surgery stuff and “years” of recovery is so frightening.

[@lyndahoffman4470]

I am at week four! You have no idea how much you have helped me. Bless you

[@funmakingmoneyify]

Ahh, I’m glad the videos are helping you!

[@billholmgren551]

Awesome to hear you're doing well ✊ 2 weeks in for me. Thank you for sharing your journey ✌

[@ritchiestringer3711]

Thanks for allowing me to take this journey with you. Not apples to apples but I have a tendon from tendon tear in the rotator cuff in my right shoulder and surgery is in 3 weeks. In 2013 I had a distal bicep tear (complete from the bone) in my left arm that never really recovered 100%. Strength got to about 85% and supination is a total nightmare. Both injuries are from heavy weight training wear and tear over many years with the rotator cuff injury coming from flat bench press. I am hopeful that by 24 weeks I am 90% + recovered especially since that would mark the beginning of golf season here. I have watched videos of the surgery itself and I rather wish I hadn't and honestly seeing the pain in your face from your early videos was difficult. I am really happy you found what you needed to fully recover and again am thankful to have found your videos.

[@funmakingmoneyify]

Ritchie Stringer, thank you and best of luck with the surgery. Please keep me posted as to how you are doing.

[@lindarosa-torres981]

THANK YOU!!!!!!! Good to see you r better.

[@OShaughnessyk]

Thanks for letting us know how you’re doing! I watched your very helpful videos after having rotator cuff surgery in August 2018. It was good to know that what I was going through every few weeks was expected and I fully recovered about 7-8 months after surgery.

[@cmartin5611]

Thank you for sharing your experience! It was very helpful in navigating my own surgery. Glad you are doing well!

[@adelelindsten625]

Thank you for all your information! I'm only 10 days in so I have a long way to go but found your videos very helpful. I'm sure I'll revisit them on my road to recovery!

[@donnasouthard6365]

i AM 2WEEKS OUT.yOUR TIP ABOUT THE SLING, I THINK IS PART OF MY PROBLEM. WILL BE TALKING WITH THE DR TOMORROW. I WATCHED YOU FIRST VIDEOS FOR THE 1ST YEAR. THANK YOU. DONNA

[@donnasouthard6365]

EXCUSE THE TYPOS AND CAPS-AT 2 WEEKS USING A KEYBOARD IS NOT EASY. THANKS AGAIN

[@funmakingmoneyify]

@@donnasouthard6365 No problem! I’m glad the videos helped!

[@sarahhutchins142]

Thank you! Your videos really prepared me for my surgery (now 3 weeks post op).

[@ad6026]

Thanks Donna for the videos - binge-watched them all this last weekend! Happy for you and your outcome.. I am having rotator cuff repair surgery this week - looking forward to full recovery!

[@funmakingmoneyify]

Good luck to you!

[@rawlsmar]

Good to hear your update! You've been an inspiration all along for me. I'm at 4 months. Still working on my recovery. You look great. Stay safe!

[@patriots20071]

Thank you so much for making this video! You did such an outstanding, thorough job at detailing each step along your healing process! I was using each video to gain knowledge and just as I was ready to go ... Coronavirus hit, and all surgeries were pushed back! Right now I’m scheduled for early July but I feel so much more at ease and prepared, due to you and your wonderful videos! I’ll probably go through them once more but you did such a great job! Glad you’re fully recovered! Good to also know it did take about a year or a little over of PT !! You look absolutely wonderful! Thank you so much for your help! You’ll forever be the go to Rotator lady 👍

[@funmakingmoneyify]

M Carley, you are too kind! Thank you! Please keep me posted as to how you are doing after surgery.

[@seanflaherty7046]

Didn't realize that you made a follow-up video, thank you for these!

[@rosearmstead4585]

Glad to hear u have fully recovered

[@jeffjarboe8340]

Hello Donna-I'm 10 weeks in on my rotator cuff surgery rehab and it seems like i'm doing very good. I only hope my complete recovery is as good as yours!

[@funmakingmoneyify]

It will be, just keep up with the therapy!

[@tredbailey]

literally just watched your 16 week video! I was actually working on my 16 week video now!

[@patoconnell5007]

You have no idea how invaluable your videos of information at the various stages of your recovery have helped me. The earlier ones provided tips that I am certain saved me a LOT of pain( the recliner 💖💖the constant ice machine 💖💖💖💖💖 and the arnica💖💖) I am now 8 months out. PT is done and I just need to keep working to get back full strength. I am so happy you are doing well and will check out the postural alignment. Thank you for your generosity in time to put this all together. It’s amazing and so are you. 😘

[@funmakingmoneyify]

Pat, you are welcome! I'm so glad that you are recovering well!

[@jm0752]

As always great information and so appreciate what you do for all of us. Take care.

[@10bouvier]

Glad your well! I just posted on your 1-yr video as today is my 1yr mark!

[@lynnkrebs5632]

its good to see you well and back to full recovery. this week starts only my 3rd week of out patient therapy....sure wish i was where you are..lol thankyou again for all your helpful input and encouragement. stay well1

[@funmakingmoneyify]

Lynn Krebs, it’s really hard to see the light at the end of the tunnel at 3 weeks, but it will happen before you know it! Good luck to you!

[@arius418]

Thank you for this, Donna! So great to see you back and doing so much better!!! I am at 7 mos. post-op now, and feel maybe around 90% healed up. But I am still trying to regain most of my strength. I had almost the exact same issues you mentioned in your previous videos (PTs not paying attention, scapular dyskinesia, etc.) so my surgeon had me stop PT after 4 months due to the increasing pain from PT (after an MRI that confirmed everything was still intact and ok). I'm mostly pain-free now at 7 months, but find if I don't keep up the stretches after a few days it begins to get stiff & achey. I will have to check out this posture realigning thing, because I know I have always had posture issues. And I am a distance runner so that definitely doesn't help my form. So thank you again for this info! Hope you are staying safe up there in NY! I am in PA and it's getting scarier by the day. Take care!

[@jonwinawer8206]

Hey! So glad that you are feeling mostly better. Postural alignment therapy is great for your situation. It is so important as a long distance runner to make sure your body takes each step on your runs correctly, and you might be surprised to see how much the rest of your body (hips, ankles, spine) is keeping you from that last ten percent on your shoulder recovery. Do you ever have issues with the hip on the opposite side of your shoulder injury?

[@carolfory9301]

You have been a shoulder surgery angel. I’m 15 weeks post op and everything I did pre and post surgery were all things you suggested in your initial posts. Every day is not perfect yet, but I finished PT and am just doing home exercises now. My ROM is very good and I’m looking forward to full recovery. Again thank you for all your words of wisdom.

[@funmakingmoneyify]

Carol Fory, glad you are doing well!

[@peggycole616]

Thank you for the lifeline. I havent been to PT or surgeon since March since all 3 of my immediate family are immunocompromised. My surgery was a year ago next Tuesday. I can do all the stretches from your year video and the exercises PT last gave me. PT had actually just released me to do strengthening at home in March. I need to do a virtual appt with my surgeon I guess. So glad you are 100% and the pain is gone. I have stiffness & some swelling now & again that gets better with stretching. I searched many videos before surgery to see the possible road ahead. I thank God for you taking the time to do these! I feel connected to your journey and you were my main support coach even though I am in Missouri & we have never met. I thank you for this closure video as I have doubted at times if I would ever be close 100% post op. You have truly encouraged, informed & inspired me Donna! Thank you! Continued health to you & your family! Peggy

[@funmakingmoneyify]

Peggy, thank you for your message. Where in Missouri? I grew up in St Louis!

[@peggycole616]

@@funmakingmoneyifythat's awesome!!! St Peters in St Charles County. Thanks again!

[@hastobebetter4313]

You are my new hero. I have learned so much watching your other videos. I am in the process going through whether to have surgery or not. I think you convinced me to have my surgery. Living with pain since summer of 2019. I wish I would have came upon your videos sooner. I've been watching others since last summer but none of them have informed me as much as you have. I don't know why yours never came across until just recently.

[@funmakingmoneyify]

lloveyo loveme, I’m glad the videos were of help to you! Good luck with your decision!

[@rubenlaus1035]

Hello I'm glad that you are good. I would like to thank you for all the great videos. I had rotator cuff surgery in August of 2019 and have gotten better but let me tell you it's that last bit of pain and tightness that makes me so frustrated always thinking I might reinjure myself. Well thanks to all your videos I knew I was not alone. Stay safe and wow never thought I'd see a new video from you. Still waiting to be 100 percent but I'm getting there. Thanks again.

[@funmakingmoneyify]

Ruben Laus, I totally relate to how you feel, that last 20% is frustrating! Good luck to you!

[@sherriehill481]

Ruben Laus i had the same thoughts. Shes very helpful!

[@buddywoof]

Hi Donna, Just wanted to thank you for the insightful videos on rotator cuff and bicep tenodesis surgery. I had almost the identical injuries as you and I am 1.5 weeks post op now. Your videos helped me to prepare mentally and physically for the surgery which helped me tremendously. Although I don't know you personally, thank you so much for being there!

[@funmakingmoneyify]

Buddy, you are most welcome! I pray your healing continues to go well.

[@PimpenAZ]

Hi Donna, I'm sitting here a few hours after surgery waiting for the nerve block to wear off. I thought I'd take the time to thank you for producing these videos, as they have been very helpful in reducing my anxiety, I am getting ready to take my 1st percocet before the block wears off and wanted to take the time to thank you once again as you have helped put my mind at ease.

[@funmakingmoneyify]

PimpenAZ, you are welcome! I’m glad to hear you are starting on your pain medicine now to stay ahead of the pain- it really makes a difference to be diligent with taking it every 4 or 6 hrs or whatever was directed. I set my phone alarm so I didn’t forget!

[@ivanmytube]

I've been following your video before my rotator cuff repair. It took 6 hours in the theatre for 2 surgeons to repair a full-thickness tear of the supraspinatus, as well as subacromial decompression and bicep tenodensis. The tear was developed gradually in about 10 years time from 4mm partial to 18mm full-thickness. When I review the course, every additional tear was made by additional physiotherapy treatments, and use of cholesterol drugs (mainly statins). Subscapularis, infraspinatus and tires minors were also very painful but the surgeon said he repaired the supraspinatus and let other muscles heal. He was right. The initial 3-month post-surgical physiotherapy was completed and the range of movement was not restored. The physiotherapist said that's all she could do. I changed to another one. 1 year past, no improvement. COVID-19 arrived and I stopped all physiotherapy. No exercise no walking. Gradually, the pain has gone. the range of movement improves by itself in a year. Now, I can hold my fists behind my butt and biceps can almost reach my ears when I hold both hands straight from the front. Not bad. My experience is, if you have a shoulder pain, do a MRI because ultrasound is not useful, and physiotherapist opinion without MRI support is not supported by evidence. "Frozen shoulder" is about the capsule of soft tissues surrounding the cuff. My gut feel of the tear was only confirmed by a shoulder surgeon, and all prior diagnosis from ultrasound were all wrong. All said above was about my right shoulder. I needed to make a choice to repair my right or left shoulder because every 2 alternate years, one side or the other would be severely painful. But after the surgeon of the right shoulder for 2 years, both shoulders have their pain gone. Thanks to COVID, I stayed home doing no exercise and had given a complete rest for the shoulders, as well as to other muscles and tendons. Also thanks to my new GP 3 years ago, who stopped my cholesterol medication completely. The fibromyalgia pain on both forearms have reduced 90%. Strengths in legs restored. So, I can conclude that the worsening of my mild shoulder tear to become full thickness severe tear has been the result of unnecessary cholesterol medication for diabetes. Hope those of you suffering from shoulder pain can learn something from my experience.

[@funmakingmoneyify]

Thanks for sharing. Statin drugs can definitely cause more harm than good for some people!

[@randallh.8734]

I'm at 16 weeks post op. Since week 1, I've been watching your videos. You gave me lots of good Information. I've been having constant gains and set backs since the surgery and expecting more from my recovery process. By watching your videos I've learned to slow down with the expectations. I can relate with the way you explained how therapy and healing have ups and downs like a roller coaster. Thank you Donna for keeping me in a positive direction.

[@alicetreadwell6358]

Hi Donna, thank you so much for your videos. I’m in the UK and had an accident with my horse in February and badly damaged my shoulder. Had major surgery to repair a small fracture and damage after a bad dislocation. I will be 9 weeks post surgery this week and it’s been a struggle to say the least but I’m getting there slowly. I’ve been watching your videos for the last few weeks and they have boosted my moral so much! So just wanted to say thank you and it’s great to see that you are back to 100%! I will see whether there are any postural clinics in the UK. Stay safe ❤️

[@funmakingmoneyify]

Alice Treadwell, I’m so glad to hear that the videos have helped your morale! I pray that you continue to heal and improve!

[@CarlyG18]

good to see you healthy and looking good..

[@niecee1961]

Thank you so much for sharing. You helped me make the decision to have my rotator cuff surgery and it was the best thing I could have done for myself. I’m three years post-opp and my shoulder is great. It’s as good as my other shoulder. Thank you. 😷🙏❤️

[@funmakingmoneyify]

Sweet Feet Nursery, thank you for sharing this!

[@AlexTaxman1984]

I'm just under 3 weeks post bicep tendonesis, calcium cleaned and bone spur shaved near rotator cuff. It feels like an ultra marathon distance ahead of me at this point 😳 can't wait to get the sling off at least So glad to see you're fully recovered after your early posted videos 🙌

[@DMV_0615]

TaxRun84 I have the same things going on with my shoulder and will have the same surgery next month. How are you doing now?

[@AlexTaxman1984]

Gale hi Gale, as I write this I’m just over 3 months post op and I have conpleted my rehab Physio a couple weeks ago. My surgeon has already cleared me to do things as normal. If anything I get little stiffness and I’m at the stage where I can do weight training again but you’re starting from a lower weight and building again. All in all I’m happy to be recovered but I’m just building strength again :) best of luck to you 😁

[@sherriehill481]

Your 16 week post op video helped me. I can’t continue PT due to Covid19 im doing the PT on my own. So it was good to see your range of motion and that you had some pain too. I had no pain after surgery so i was concerned. Thanks for posting!!!

[@sandybutscher2715]

Excellent videos, and I'm glad you posted again. I'm having shoulder surgery in two weeks, and you've provided some really helpful tips. Thanks

[@EYEONTHEHORIZON]

Very great news !! I spent all morning taking in your advice and listening to the details of your story. I’m so sorry you had this experience but I’m m so glad I stumbled upon your videos. I’ll probably be scheduled for surgery In a couple of months. I’m scared and encourage by you to stay strong and get it on. As a nurse I need to take care of myself and keep strong. Can’t thank you enough. Best regards and keep us posted on future endeavors. 🎉😉

[@mikeshidin]

Hello Donna, Just noticed you did an update video. So happy you made a full recovery. I'm at 17 months post-op, [total surgery failure], back in pain management, facing a 2nd surgery [trapezius tendon transfer] to salvage it. Your positive videos really help everyone. Thanks for the update and take care. Mike

[@funmakingmoneyify]

Mike, I am so sorry to hear that your surgery failed. When is your 2nd surgery?

[@mikeshidin]

@@funmakingmoneyify Hello Donna, I have a 2nd opinion ortho apt. for the 3rd time early Jan. and will go from there. Ortho Dr's have told me they wouldn't do the salvage. I'll see. Take care.

[@funmakingmoneyify]

@@mikeshidin, well keep me posted.

[@DavidBillinghurstPDG]

you should buy the book, PAIN FREE it changed my life years ago when i hurt my back. im 3.5 weeks into my rotator cuff surgery. glad you recovered fully :)

[@chezchezchezchez]

I’m about to go see a doctor to get my shoulder looked at. How did you absolutely know you needed surgery?

[@medusathecanecorso3465]

So happy for you!!! You have helped me so much! Unfortunately I developed CRPS complex regional pain syndrome! During the wearing of the sling, it pressed on my nerves I've lost function on my hand and the pain is unbelievable!! So I compared where you where at eight weeks, I'm no where near you were at eight weeks, but I'll look into the link, thanks again!!

[@nickydyer5743]

Very encouraging Donna to hear you are doing so well. I found your videos so helpful when I had my surgery for torn rotator cuff. 3 years on, I'm feeling great. I do weekly pilates and strengthening exercises and so far so good. Thank you.

[@loyseborra1442]

You are my inspiration. I’ve been watching your videos since have the same surgery 4 weeks ago. Just a relief to hear that it is possible. Kind of in that stand still phase right now for me and your videos are so comforting ❤️

[@funmakingmoneyify]

Loyse, I'm glad they have helped you!

[@lyndagreen1812]

Donna, thank you for your honesty in the healing process. My rotator cuff and labral repair is August 18th. Your videos have really been helpful in knowing what to need and what to expect and not expect. Very much appreciated!

[@DMV_0615]

Lynda Green good luck with your surgery. Wish you well and a speedy recovery!

[@lyndagreen1812]

Gale thank you!

[@funmakingmoneyify]

Lynda Green, so how did it go?

[@lyndagreen1812]

Donna Westermeier hi Donna! Doing well. Pain was pretty intense that first week but tomorrow is 2 weeks and I’m off everything! And get my stitches out. Thanks again!

[@DMV_0615]

Lynda Green that’s so good to hear. My surgery is later this month and I am a little nervous. I live alone with 2 small dogs and I am concerned about the first 2-3 weeks. Thanks for that update!

[@riverramblings4843]

Thank you for this update and all the other vids on your healing journey!💓

[@UriaTsur]

Dear Donna, Thank you so much for your videos! I had a car accident about a year ago, I crashed my sholder and had a big opparation with metal plates and all... The pain and phisical limitation were a lot to bare... your posts of honest sharing and optimism, gave me so much strangth and faith in my bodies ability to heal. Even thogh its a differant injury altogether, I decided to make you my accountable sorce of faith. You have a gift that you give through your presence and i bless your choice to share so generously. Shalom from Israel Uria

[@funmakingmoneyify]

Uria, thank you so much for your kind words. I pray that you will recover completely. And I ask you to put your faith in God, the Great Healer, and not me! Blessings to you.

[@UriaTsur]

@@funmakingmoneyify Thanks for responding I am a big beliver in the devine. I was refering to you as a messenger of optimism and faith, reminding me that my body has great healing abilities... there was a lot of fear in me when my arm was not able to move at all, and the pain was unbarable... and somehow your videos strangthend my faith in my healing.

[@funmakingmoneyify]

Uria Tsur, thank you!

[@patticakes8656]

Hi Donna ,so good to see you again.I started therapy with a therapist March 9,went about 5 times, then they closed .So I am doing my home exercises.ButI have a chance at getting one on one therapy.I will let you know if I do get it.

[@mr.e.2001]

Hello Donna - I just wanted to tell you that your videos have really been a huge help to me! I am 64 and had rc repair surgery 4 mos. ago. Although I am making good progress, I am far from normal! My therapist said it would take at least a year and possibly 18 mos, so I'm trying to not get discouraged or impatient. I went into surgery with a frozen shoulder along with arthritis, bursitis AND tendinitis! And did I mention my age?! Talk about your uphill battle! Some weeks feels worse and I question my progress so I watch your videos and get re-energized! My husband will be retiring in a few mos. so I will no longer have this great insurance and I can't help but wonder how I'll get proper therapy then and what exercise protocol to continue with without professional help. Life is certainly an adventure, right? Anyway, so glad you are 100% now. I'll definitely look into that Egoscue clinic. Take care!

[@funmakingmoneyify]

It is definitely a very long process, but you just keep plugging along and then you look back at where you were and realize that you really are making progress! And by the time your husband's insurance runs out, you should be well on your way! Praying for all the best for you!

[@billpennock8585]

Thank you for these videos. I fell march 3. Surgery scheduled for March 30 then Governor cancelled all elective surgery. Who knew that elective was not just tummy tucks and eye lifts? So they may restart in May and i started searching for information. Your comprehensive video set is a little frightening to think of the long road to recovery. But at least on of my tendons is full tear so there isn’t much choice and at least its not the early 1900s when there was no solution. I am going to take the advice in this last video even before the surgery and contact egoscue. I had total knee replacement 4 years ago and it still has pain so maybe they can help that as well. At the least it should make me better prepared for the shoulder recovery. Thanks again. You have helped alot of people with this.

[@funmakingmoneyify]

Bill Pennock, you are welcome and keep me posted as to how you are doing!

[@billpennock8585]

Donna Westermeier will do. I just this minute got on the surgery schedule finally for the 21st.

[@sherrieray]

So glad to hear how well your doing! I am at 1 year post op and like you were at 1 year I'm still dealing with issues. I have full range of motion so I'm very thankful for that, but I do have inflammation and/or pain not chronic but its still there and can really hurt. I can't lay on my shoulder/side for a long period of time and unfortunately I am a side sleeper so it effects that. But I'm still working on recovery and with great hope for full recovery. For me I am absolutely glad I had the surgery because my shoulder was so bad that this is a great improvement even if I wasn't to improve any further than today. Thanks for all your videos they were extremely helpful with my surgery and post ops questions. God Bless and stay safe..

[@funmakingmoneyify]

Sherrie Ray, thank you for your message, and same to you!

[@RoadWearyPilot]

Wow, so glad to see you are fully recovered. Well done! Like so many of your thousands of subscribers, I recently had rotator cuff surgery, much like yours. I battled with the pain for many, many years and learned to live with it. Putting it off was easier than taking the time off of work to have it done. Unfortunately, it just got so bad, the choice was made for me. I am now at week 6, that magical number to dump the dreaded sling and time to progress to more active physical therapy, yeah! I know it will be a long and difficult journey. I prepared myself by watching videos of post operative physical therapy for each phase. But they don’t really give you insight into the progress from a pain and motion perspective, you did that. You talked about the things your doctors and therapists don’t. After watching your series of videos, I now have a better understanding of the process and pitfalls. Thank you so very much for taking the time to share your experience. Stay safe and God Bless.

[@funmakingmoneyify]

Michael McCook, it sounds like you were very well prepared going into your surgery! Wishing you continued improvement in your recovery.

[@rhondaholeinoneon16]

I’m 7 weeks since surgery on March Friday 13th. I’m having to rely on KZbin for my physical therapy due to COVID-19. So when I think I’m getting better I’ll do something that causes almost unbearable pain in the shoulder and arm. I’ve enjoyed watching your videos. I just have a tendency to push myself too fast and then I pay for it. Again thanks for your videos!

[@funmakingmoneyify]

Rhonda Dalton, that s so common. You do more when you feel better and then the shoulder tells you it was too much! Take care!

[@olitonottero7620]

Fantastic news !!! So happy for you, thank you so much for documenting your recovery journey it's very helpful.

[@weshareto]

Hi I want to thank you for your elaborate gradual healing after your surgery I don't like to use the word post and no one knows what it means and continuing it's great that you're feeling better although you're not showing any of your flexible range in the last video but you do say you don't have any more pain and you feel strong and of course the new Clinic that you ended up going to which gave you a more proper elaborate exercise to specific areas that they felt you were weak at I think your doctor and your physio should have picked up on that earlier but what can we do please allow me to leave you with my new philosophical saying of the year as follows the world is vulnerable from heads of states to The Peasants everyone is an idiot,, It's all hit and miss with people, no one really knows what's going on we're all out of control it's a hit and miss with everything but we need to be positive I don't use punctuations please fill them in yourself it's almost like finding an Easter egg

[@garymeyer384]

Thank you so much. Surgery start end of October. Good information once again thanks.

[@jamieabraham7340]

Thank you soo much for all your videos, Mentally it helped me out, I feel so alone and helpless. I am at 5 weeks since my surgery. So happy to see you recovered. That gives me hope that there is light at the end of the tunnel. All the best to you and stay healthy.

[@funmakingmoneyify]

Jamie Abraham, the worst is behind you! You will get there!

[@sandraguthrie276]

You do not age!!! Beautiful!!

[@marylynch951]

Hello Donna Thank you so much for your update I am just coming up to one year since my my rotator cuff surgery I was getting a bit concerned I still have discomfort But thank God I came across your one year video and I see you had the same at one year I started Osteopathy treatment in July 2020 I am finding this very helpful I am seeing my surgeon in October 2020 this is the one year since the surgery Once again Donna thank you posting these videos God bless you and protect you

[@funmakingmoneyify]

Thank you for the blessing! I hope that your discomfort resolves. Keep me posted!

[@cks5631]

Thanks for the update. I am 5 weeks post op and this gives me so much hope for a full recovery!

[@vl.3552]

thanks for posting this video. it really gave me strength and hope and also lessen my fears too when i think about my upcoming surgery this year, next month. thank you and God bless!!

[@funmakingmoneyify]

So glad that it has helped you!

[@vpp9643]

Congratulations Donna! I’m very happy that you have a full recovery! I had a rotator cuff surgery in June 2017 and I will always remember your videos. I had a full recovery. I still have the Kodiak ice machin that you recommended and use it occasionnally when I feel tense after doing sports. Thank you so much for your sharing your experience and advices! Good luck and be safe! Vinh, from Montreal, Canada

[@funmakingmoneyify]

Vinh, thank you for your comment and I’m happy to hear that you are doing well! God bless!

[@nikita02445]

I’m scheduled for surgery in 3 weeks for full thickness RC and biceps head tear and a bunch of clean-up (debridement) since this has been a chronic thing. I really appreciate all the tips, though I have to say it is also giving me pause. I’m not sure it is worth +/- a year out of my life. The surgeons (I consulted 2) pretty much said it’s now or never. I’m 59 and still very athletic and active. Eeek, it’s just so scary, not knowing what the recovery/rehab will be like but from you and the commenters it sounds pretty bad! You are commendable, maintaining such a positive attitude. I’ll have to keep coming back for inspiration. Thank you! PS. I’m thinking I am going to need to trade in my stick shift if I hope to be driving this year!

[@funmakingmoneyify]

I think it is worth it because you are very active and still young! I know I could not have driven a stick shift if it were my right shoulder. Good luck to you!

[@ednicholson9077]

Glad to hear and see from you again and that you came out ok. You inspired and guided me via your videos, to get my rotor cuff repaired. I had two tendons reattached. Physio was rough but fully successful. Only negative is that I may have similarly injured my left shoulder compensating for my right shoulder. All ok now, but I miss my regular workouts and physical group activities due to this Covid 19. But at least now I have my right shoulder back. Thanks again and I'm happy that it worked out for you too.

[@funmakingmoneyify]

Ed Nicholson, glad to hear that your right shoulder is better! How long ago was your surgery?

[@AppalachianTreehugger]

My problems are exactly the same as yours: partial RC tear, SLAP tear, and bicep tendonosis. Surgery next month. I was depressed after watching your one-year video, so I'm REALLY glad you posted this one, thanks! I live alone and dread being dependent on others to come by & help. And it's my dominant (right) side, :( If you still have your ice machine & are interested in selling it, I'll buy it!

[@kh.humayunkabir1683]

Glad to see you full recovery.Im done my rotator cuff surgery 8 months and I’m recovered 70% so I’m inspired from you for full recovery.

[@Melodycat918]

Looking good Donna

[@lindam8630]

Thanks for the update! It’s great to hear that you feel back to normal with no pains. I’m just coming up on my one year mark from my last surgery with slight pains. I’m encouraged that they may go away in time! Thanks again! 💙❤️💙

[@funmakingmoneyify]

LINDA M, you are welcome!