SOCIAL ANXIETY AND HOW TO DEAL WITH IT.

[@soumya4232]

Valuable content 👌

[@mohangandhi3444]

Wow beautiful USA🇺🇸

[@reemashukla4913]

Ma’am your voice is so therapeutic ❤

[@sevani-786]

Nice. Hashmi Seywani

[@RanaFarhan-mj6mo]

How to control overthinking mam ???

[@Distraction-m1f]

My request : how to quickly get out from Overthinking

[@MindMattersHub-y2p]

There is no quick way to end overthinking. You need to practice it. However, you can try - Going out for running . Dancing . Talking to a friend. Listening to music. Pen down the thoughts running in your mind on a notebook, it will give clarity. Or directly addressing the issue which is bothering your mind.