Social Anxiety Challenge : Impromptu Drinks

Social Anxiety Challenge : Impromptu Drinks
After my first challenge • Social Anxiety Challen... we made an impromptu decision to go for a drink at the nearest bar/restaurant. This was the real test of the night as it took me right out of my comfort zone.
In this video I share the stories of the evening along with loads of tips and ideas on how to safely challenge and support social anxiety.
If you are a social anxiety sufferer you might want to consider joining this challenge by subscribing to this channel, following along with the tasks outlined in this playlist • The Anxiety Challenge and commenting with your experiences for additional support.

[@rayrichbrown]

“Elf N Safety” lmao that’s a good1, I’ve been a health and safety rep in my previous job and this current job so I rate that lol

[@whitebarntherapy1997]

It was comedy genius, proper tickled me!

[@rayrichbrown]

Has it really been 3weeks? What happened?

[@whitebarntherapy1997]

Hi, I'm back. How are you? I told my therapist I was making videos and his reaction put me right off. I went away, focused on other things. Lost the therapist!! Found myself and here I am ... back for another try :) Hope you're well :)