I needed this video today after getting triggered by SP's social media
@The_Rising_Bea3 ай бұрын
I just deactivated my social media for my mental health Mary. Had to. I need to ignore the 3d and affirm and work on self concept
@anonymousb430Ай бұрын
How is it going?
@anonymousb4304 ай бұрын
Thank you for addressing this issue i find that being on social media can make things difficult for us as we as we constantly fed with so much information from the algorithm. Some of it can trigger us but by coming off it helps with nervous system regulation. Also if youre like me and look for “signs” this can also throw you off. I also used to post what i was doing everyday like an idiot. Its unnecessary and not practical, i deleted the app and said i was going to a break so that noone felt it was personal lol. I feel free and in control
@YoonA-t1e4 ай бұрын
Hi Mary. Thank you so much for this. I am now deactivating my instagram as I realized I am doing what you said 😂😂hahahahahaha
@rosesintherain20174 ай бұрын
Hi Mary, thank you so much for this video! I had a real check in with myself regarding social media recently and I made some difficult decisions. Trust me, put yourself first always. Its crazy to see this video today. So timely!
@jaieeashtekar28043 ай бұрын
you're the best mary❤
@blackcarriebradshaw4 ай бұрын
Thank you Mary! I always get scared to post after breaking up with someone. I become WAY more self conscious. I have heard success stories of women who had men watching their stories for a YEAR before finally reaching out. They point is, they didn’t block him and she stayed on his mind. But I also agree with starving your SP a little bit like you did. Im not sure whats good for me.
@poupiasdunya134 ай бұрын
The best solution is not to blocked your Sp, but it’s better to mute/censored theirs stories cause you gonna be less triggered and you decide to not give attention and your energy to them even you still talk to them. I’m glad that we can do this😌.
@ramyajayaram47674 ай бұрын
Hi Mary!Always a big fan and supporter of your work❤. I would love to see you make a video talking about your self-love journey and the difficult moments you faced along the way. How were your relationships impacted because of this(not just SP but all relationships).
@duecetre874 ай бұрын
Deactivate is what it's called
@JM-bv2mo3 ай бұрын
Thank you for this topic. We were dating, then broke up, deleted him, came back added him as a friend for a year and I just can’t stand being his friend. He’d watch my stories but I noticed he’d like pictures of other girls so I felt not special. So I deactivated and accidentally deleted him. Now, I’m back on after months of being off bc I miss my friends and I follow him, but I didn’t give him a notification to watch my stuff again. I felt bad at first for doing this when he’d watch my stuff but it also made me feel like I was just passively in his life. He stopped msg me. So, I think him not seeing what I’m doing is better bc I don’t have expectations. I really want us to go back to texting each other and being in each other’s lives instead of social media bs. I also can’t stop stalking him which sucks. Any advice?
@lawofthemind648Ай бұрын
I deleted the app for a bit. I kept deleting and re downloading and found myself checking or getting triggered by stories etc. I am doing better without it
@Crystalwolf2564 ай бұрын
Mine right now is a content creator lol but it seems I'm in the camp of thinking about a future with this person when I see his videos lol.
@Bambinom4 ай бұрын
How do we face these situations by avoiding them? I think facing them brings about healing.
@AmahleKhoza-vq5zu4 ай бұрын
Don’t avoid it , accept it , change your perspective on it
@Bambinom4 ай бұрын
@@AmahleKhoza-vq5zu yes I try to do anyway .İn order to heal, I have to see what he does and face it. Otherwise, it's like running away from what happening. The important thing is to reach the mental capacity , even if I see what he does. By ignoring it we can only achieve our manifestation, but we cannot heal.Thats my opinion.
@AmahleKhoza-vq5zu4 ай бұрын
@@Bambinom girl you are already healed and they is no need to ignore what he’s doing, just decide what you want and anything that shows up label it as part of the unfolding of your desired end because that’s really what it is , no matter how bad the situation is it’s working in your favor , just ask yourself what is this trying to tell me ?and work on that , all this is about you he’s just a reflection and why would you be afraid of something YOU created when you could easily CHOOSE something else ?
@Bambinom4 ай бұрын
@@AmahleKhoza-vq5zu Your wounds stop you from thinking and feeling the way you want. I spent two years like this and my entire mental health has gotten worse. No, I haven't healed yet. That's not so easy.Trying to manifest in this way is damaging to the person. But thanks for your advice anyway 🥰
@AmahleKhoza-vq5zu4 ай бұрын
@@Bambinom you want to be right so bad that you damaging yourself, but okay hope you HEAL 🫶🏼