ఈఒక్కటి తినడం వల్లే | Prakruthi Vanam Prasad Top 5 Health Tips in Telugu || MCV Prasad Latest Video

ఈఒక్కటి తినడం వల్లే | Prakruthi Vanam Prasad Top 5 Health Tips in Telugu || MCV Prasad Latest Video || SocialPost
#MCVPrasad #healthtipsintelugu #foodtips #socialpost
Hai friends, Click the bell icon 🔔 near the Subscribe button to get instant notifications for all the upcoming videos from SOCIAL POST TV :)
Follow our Socialpost channel on social media:
Follow us on KZbin: / @socialposttv
Follow us on Instagram: / socialposttv
Follow us on Facebook: / socialposttv
Follow Us Telegram: t.me/rmedia1
Follow Us Whatsup Group: chat.whatsapp....
Hello Friends,
SOCIAL POST TV is one of the fastest-growing Filmy and Political Nature KZbin Channels. SOCIAL POST TV presents Celebrity Interviews, Movie Promotions, Movie Reviews, Movie Public Talks, Tollywood Movie Updates, Comedy Shows, Short Films, Political Leaders Interviews, Political Critical Analysis, and Political Updates.
Please subscribe to our SOCIAL POST TV channel. We assure you that we will keep you entertained and informed about daily happenings.
For Brand Partnerships, Promotions, Collaborations, and Business Enquiries
➤ Reach us at [e-mail]
Regards,
SOCIAL POST TEAM

[@sudhakarTravelYT]

చాలా చక్కగా, అందరికి అర్ధమయ్యేలా మంచి ఆరోగ్య విషయాలు చెప్పారు, ధన్యవాదములు గురుజీ🙏

[@gvr5867]

The big business strategy the person is very business minded prakruti vanam

[@kalipillala6939]

Yes

[@rafishaik5556]

100 percent correct gaa chepparau Sir

[@mallareddymallagari4850]

ఆరోగ్యమే మహాభాగ్యము

[@mvgopalarao4851]

చాలా వివరంగా చక్కగా ఆరోగ్యం గురించి చెప్పారు. ఇప్పటి కాలంలో పనిలేకుండా ఉండేవారు కొంతమంది,ఇంటి దగ్గర అనేక మైన వంటకాలు చేసుకుని తిని, బరువు పెరిగాక జిమ్ వ్యాయామం లు,వాకింగ్ చేస్తున్నారు. గురువు గారు మంచి చెప్పిన వినేవారు తగ్గిపోయారు.

[@pulapanarayanarao2003]

ప్రసాద్ గారు చక్కగా వివరించారు.

[@gayathri197]

హాయ్ అల్ మనం బ్రతికి నంత కాలం ఎలాంటి అనారోగ్యం లేకుండా ఒకవేళ ఏదైనా హెల్త్ ప్రోబ్లేమ్స్ వచ్చినా వాటిని ఎదుర్కొనేలా మంచి ఫుడ్ అండ్ లైఫ్ స్టైల్ మార్చువకోడం వలన సాధ్యం అవుతుంది

[@hnaveenkumar]

You are not an ordinary former. You are well educated and you know know very well how to lead the life in a healthy way.

[@saradakalavacherla4633]

Farmer.

[@gandhamsaikrishna6075]

TQ Guruvu garu

[@kamalaratnamdasari4433]

Sir information is very important for all as well as society was applied global market

[@nagarajuponnala5705]

Guruvu garu 🙏🙏🙏

[@vinodkumarare3239]

Great model to the society.

[@ramanakv7202]

Excellent message 👏

[@rakeshreddy7079]

09:35 exact point which everyone need to follow must and should ,otherwise lifestyle will be unhealthy ....... Thank you

[@savithrammabengaluru7607]

Super ga chepparu sir

[@swamynaidukannam1357]

Sar me programmes continu chusthunamu my husband is your friend kvs Naidu Today orgnigation is my project

[@ramchander1688]

Chala baga chepparu

[@saisharan7137]

Ur right...sir.... White food dangerous..., Brown food... Ragi good...

[@gopalarao99]

Namaskaramulu guruvugariki. Your speech is very interesting and informative and very important 👍 👏. Most of us are disease prone because of the reasons you have very well explained. Dhanyadamulu again.

[@rokkambuchireddy8095]

Nice

[@podiilaramulu4286]

@@rokkambuchireddy8095 À

[@thotaalluraiah5823]

Good Message Andharu patinchali

[@user-sriram88308]

Super sir

[@adiashokkumar3388]

Excellent 👌👌👌

[@sudharshangoud6569]

Chaala baga explein chesaru sir👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏guruvu. Gaaru

[@Shylaja_reddy]

Meeru cheppendi 100% carect ma peddavallu eede elage chepparu

[@1369mahesh]

వాస్తవాలు చెప్పారు....

[@hemagg652]

This is very good 👍sir

[@shivaleelabhandar5858]

Chala baga chappyaru 🙏🙏🙏

[@rachakondakanakaiah6866]

Hatsapp Sir 🙏🙏👌👍

[@rajav123]

Well said in simple words ! 👍👌🙏

[@m.haribabuharish9317]

Tq sir good in formation 🙏🙏🙏

[@varadarajulu2797]

Yes you are right .

[@ashokekumarmadisetty2200]

Very good information and thak q

[@kanipakamhemachandra6167]

Namasthe Sir

[@rizwanabegum309]

Superb

[@rajashekarkerelli6650]

Yogi,bogi,rogi,super sir

[@atrammuralimanohar2084]

Good subject

[@narsimhabanoth7396]

Excellent👏👏 super sir🙏🙏🙏🙏🙏

[@chinnisreenu8166]

Good message

[@ashadeepthikondragunta1224]

Maaku ardham ayye bhasha lo chaala baaga chepparu🙏🙏🙏👌😁

[@buttarenuka3295]

Thanks sir

[@mahimahitha3184]

Excellent message

[@beeramravireddy0363]

Super ga chepparu sir inka emi tindama chustaru super sir

[@kurellakrishnamraju2243]

Good information sir 👍👍👍🙏🙏🙏

[@chinnayadav5016]

సూపర్ సార్ మీ చాలా చాలా బాగా మాట్లాడారు సార్ మీ లాగా ట్రై చేస్తాను సార్ ఈరోజు నుండి

[@damsam1538]

Thanks a lot friend .... I understand clearly

[@srinivasvemula4578]

Nijalu chepparu.

[@jogibhanu287]

Super sir super super sir

[@jayachakramjaya4546]

Siiiiiiiiirrrrrrr....merunnare meranthe 🙋🙋🙋🙋💐💐💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇 hats off to you sir

[@pvenkatramulu720]

Thanks sir Thank you very much sir

[@ankithakrishnaankithakrish9145]

Thank you sir,meeru Dr Sri Sri Sri Shivakumara Swamiji gurinche yentha baga chepparu ,nijangane Nadedhaduva Devaru Swami galu 🙏🙏🙏.❤️❤️

[@prasadmlv8267]

Prasad sir.. You are absolutely correct. We do not follow dietary guide lines And time schedule in our day to day life. Sugar patients should strictly follow the time schedule. Maximum 7.30 pm one should complete their dinner. 2 or 3 boiled eggs. 100 gms of any millets with 300 gms of any cooked vegetable. 75 gms millets + 300 gms of vegetable of dal 50 gms of millets with 200 gms of curd. Stop eating from 9 PM TO NEXT DAY MORNING 11PM. EARLLY MORNING HAVE GREEN TEA OR CREAM COFEE 50 ML Cream is a fat..insulin levels do not raise for fat ,even if they raise , for one table spoon cream it is neglilugible 1tb cream .25/ gm * fat content .25 x 15gm approx 40 calories You will not break your fast as long as you are below 50 calories 2 TIMES OK TILL YOU COMPLETAE YOUR 13 OR 14 HOURS FASTING 12 NOON..200 GMS SALAD CARROT,CUCUMBER,CANBAGE,CALIFLOWER, TOMOTO,BEANS,SPRINKEL,OLIVE OIL AND PEPPER AND LEMEN JUICE. 1PM TO 1.30 PM.. 2 EGGS 50 GMS MILLETS + 200 GMS ANY VEGETABLE CURRY 5O GMS MILLETS+ 200GMS VEGETABLE LEAF DAL 100 GMS Meat,or chicken ( lean ) 4 snacks..green tea Ground nuts,almonds,Kala Chana approx 100 gms protiens Continue for one month there after shift to 16:8 fasting window After one month shift to 18 : 6 fasting window Measure your HbA1c...you will be 6 to 6.2 If you continue till 4 th month HbA1c Will be 5.8 to 6 This is the the way you can be free from your insulin syndrome. Fasting alone...fasting alone With carbohydrates substantial reduction...ONLY SOLUTION We require lot of fiber to our gut,with green vegetable leves and green carries you will get fiber Please do not use Co Mercial oils. Olive oil,mat oil,ghee,coconut oil,or make your own ground nut oil All lentiles are protien rich ALL DALS ARE LENTILES CALORIES CALICULSTION 250 GMS MELLTES 250 X4 = 1000 CALORIES 200 GMS DAL 200 × 4 = 800 CALORIES 2 EGGS .............2X 135= 260 CALORIES 100 GMS CHIKEN 100X 9 = 900 CALORIES ACCORDING TO YOUR METOBOLISAM HAVE 1200 CALORIES TO 1800 CORIES WHERE EVER YOU WANT CUT ,CUT YOUR CALORIES AS PER CALICULATION. Ideal carbohydrates..max 75 gms to 125 gms. Grehelin VS pectin fighting When you are hungry Grehelin leveles are high. High insulin gives hunger pangs, When insulin levels in the body are high No fat oxidation takes place. With low insulin levels fat burning takes place When you are not hungry pectin levels are high This is a flip- flop mechanism Or On-:0ff switch mechanisam Carbohydrates high in take switches 0n Fat high intake swit switches ..off On ...grehelin Off...fat .

[@kandukoorividyasagar3081]

👌👌👌🙏

[@shivaleelabhandar5858]

Super 🤣🙏

[@satyanarayanaraju4090]

GOOD MESSAGE

[@chelmedasangameshwer9647]

Thank you

[@bandepurapusantoshkumar8529]

గుర్భ్యోనమా...గురుగారు ను అనుసరిస్తే చాలు ప్రకృతికి అతి చేరువలో వుండవచ్చు..ధన్యవాదాలు.sir.

[@subbarayuduvv4625]

💯 🙏

[@babinibabi2614]

Prasad Sir u r true speaker.

[@srinivasarao8456]

Excellent Sir . The change will come . It's inevitable and unavoidable

[@jansilaxmibhai8260]

Tgu Sair

[@sbsentertainmentchannel]

నమస్తే sir

[@satyavathirachamalla4151]

Nice video

[@hemanth6358]

We are prescribing 3 to 4 times less food to take in daily life for sugar patients and hyperlipidimia patients , but meeru one time a day , quite interesting in this regard ….kindly rectify ….thank you

[@padmavaddamani8158]

Chaalaa chaalaa dhanyavaadamulu sir🙏🙏🙏🙏🙏🙏🙏

[@lakshmiprasannamdevarakond5436]

👌👌

[@pramilareddy6764]

🙏🙏👌👌👍

[@nagavenimalapati5373]

Speaking truth

[@rajshekar5634]

🙏

[@baskarrao749]

Tholisariga namaskarm gurujiki fits poyea margAm cheppagalara?

[@sanghamprasad3015]

Kandipappaa...

[@lakshmim3828]

పునీత్ గౌతం పోయాక ఏదైనా మన డెస్టిని అని నమ్ముతాను

[@pulapanarayanarao2003]

Correct life style for long live by ప్రకృతి వణం ప్రసాద్ గారు.how to live in modern life

[@testvenky8619]

Yekkuva kalam bathakadam Valla yemina upayogam undha sir , govt laki desaniki bharam thappa

[@sathishreddypathuri8850]

Morning Tiffin thinavacha ledha

[@Nanichaitanya]

👌👌👌👌

[@tlpmaharani5037]

అయ్యా నావయస్స 70 నాచిన్నప్పటి నుంచీ అన్నమే తిన్నాము మీరు చప్పేవేమీ మాకు ఉండేవి కాదు అయిన నాకు అరవై సంవత్సరాలకి షుగర్వచ్చింది

[@klakshmitulasi6673]

🙏🙏🙏🙏🙏🙏

[@akellavenkatasrinivas494]

sir, anni tine 60 ki pote emaina Nastama sir.Sampadinchedi ,batekedi Tinadaneki kada

[@Vasanth3400]

111 Years bathikina kuda Last ki povalsindhe ... Manam time ni follow ayina kakapoyina adhi ala gadichipothune untundhi ... manam Cheyyalsindhi time ni feel kavadam .. adhe life 😊😊😊

[@francisxavier1616]

Vadi potta neeku, ne potta vadiki dash cheskovali. Sir your explainination is Superb

[@sathishreddypathuri8850]

Nenu morning Tiffin cheyannu ok sir

[@parasavenkateswararao6942]

సూపర్, ఓం సూపర్, ఓం సూపర్ rrrrrrrrrr super rrrrrrrrrr ,super rrrrrrrrrrr, Om jai Prasad, super rrrrrrrrrr...🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💘📩📩📩📩📩🇮🇳🇮🇳🇮🇳🇮🇳

[@narasimhakari9166]

Great joker.

[@raysign24]

2:25

[@madanmohan3541]

Tq

[@rathnakarreddydhodda4938]

Bhaley chepputhunnadu saaru navvukuntoo cheputhunnadu navvukuntoo artham chesukuntunnamu .

[@lakshminarasamma8618]

🙏🙏🙏🙏👌👌👏👏👏

[@sankarrao722]

Ataniki noble prize ivvaledu.

[@seemakhan2203]

Andralo.sollu.gentelu. Antaaru.sir

[@sptelugucreations8020]

sir tapana padutundu manakosam

[@padminiranikodali326]

meeru chepinatley manachetuloney undi 100

[@kathiharish1162]

Plastic surgery baga cheyaleda papa

[@sriharim4565]

Mee sandesam vinali ante adhrushtam vundali

[@jwalafire98]

Anchor naaku నచ్చింది sir

[@thirupataiahthirupataiah7553]

15:52

[@johnbabupurimitla]

107 emichesaru pani mee guru. Antha Assam ledu upyoga Lekunda brathukuta.what hard work you are doing.

[@marks395]

Ragulu ni finger millet antaru

[@namburinagaseshu137]

ఔను నోటికి హితమైన ఆహారమే తీసుకోవాలి బిర్యానీ టేస్ట్ బాగుందని పద్దాక తినరాదు

[@riderboymani]

Meru thine food ki araka tholavacha

[@riderboymani]

Morning 6 nuchi evening 5 varaku araka tholavacha adhi by waking

[@ramakrishnasandha1514]

98

[@girishbaburs2077]

OMG

[@souravganguly1991]

111 ellu bathiki em peekadayya..ni millets promotion baagundi

[@SaikrishnaKavuri]

Sir adbhutammm ga cheppaaru .. but, areyy @SocialPost TV .. aa ganTa sound enTraa 🤦🤦

[@venkateshv7279]

Very educative for good life Thanks a lot sir.

[@malleshamkammagani2581]

00

[@ramsg9988]

karnataka lo swamiji lu engineering colleges nadipe varu, donations theesukuni. Donga vedhavalu! Eee musalayanatho problem emitante fiber rich food thinte chaalantaaru. Vitamins, minerals, anti oxidants, fats veeti gurinche maatlaadadu Evadi pichi vaadikaanandam. kaakapothe janaalu chese thappula gurinchi baagaa cheputhaaru. carbohydrate avoid chestoo migathaavi rojuki enni saarlaina thinochu. total calories limit paatistoo.Em musalayana debate ki ready naa?

[@subhashgada1553]

సస? బచఞ

[@subbarayuduvv4625]

sir please don't challange .if you like this follow otherwise leave it