Softball Pitching: Are you Really Whipping?

Whip/Internal Rotation/Forearm Fire can be a really tricky thing to learn for a lot of pitchers, especially pitchers who are transitioning from more stiff/tense motions such has hello elbow
Many coaches place a big focus on "palm up, palm down" for their pitchers but they are missing a critical part of the whip in the middle!
Check out today's video to see if your pitcher is REALLY whipping correctly!
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[@shawnh.7141]

My daughter does exactly what you described about engaging the shoulder. We’re going to switch to an IR team of coaches in our area. She’s lost her control a bit so we’re hoping it’s a good move for her especially since she will be transitioning from 10u to 12u this summer. Your videos are so helpful. Thank you!

[@danmeier9645]

Love the details!

[@missjackiesdanceclass7730]

This was very helpful for me, thanks!

[@doctodd6755]

Thanx coach, you’re the best!

[@tjyago08]

Great video and explanation on the shoulder push. This is something U13 daughter is working through. Still generating decent speed but has lots left in the tank due to not properly snapping. Cheers

[@davidbarton3007]

Good stuff, thank you!

[@FastpitchPower]

Glad you liked it!

[@jbaronde]

I'm not sure either of my daughters have been taught this for 10u or 12u. Good video. Wish you could slow it down even more and explain the spin and motion through that whip. I would be pushing it everytime from my personal lack of knowledge and just from throwing a softball underhand.

[@FastpitchPower]

check out one of my later videos called "breaking down internal rotation" it should help :)

[@mccain1220]

What age do you think girls could start this and be effective?

[@FastpitchPower]

whip/internal rotation should be taught from the beginning. There is no age limitation