Solo Defensive Drills

[@TVwatchinJoe12]

hey man, just want to say this vid you dropped here is extremely valuable as it covers so much of the fundamentals of being not just a long pole but a lacrosse player in general and for someone like myself who likes to get their work in on their own time, these movements are definitely ones I will incorporate into my training starting today.

[@programproductions8171]

Thanks Joseph, glad I could help in your journey to becoming a great lacrosse player! Keep up the hard work!

[@mikepham1429]

Definitely need this, thanks!

[@nothisispatricknothisispat9071]

Thank you man really help me make my highschool team as a D pole

[@criztal6604]

I just started lacrosse. I played one season this 2017-2018 school year as a freshman. This will be the only sport I will focus on throughout high school and I was wondering if you believe there’s a chance I could at least red shirt one year in college. Also, do you play for college? I’m impressed how good you are. Keep it up

[@criztal6604]

I’m also genetically gifted to play defense. I’m 6’0 181lbs as uprising sophomore in high school and can bench 160lbs. (Which isn’t a lot but more than most my age)

[@elite_8210]

Criztal in most colleges freshman don’t even start.

[@criztal6604]

that's true i didn't even think about that. regardless, what do you think of my chances of starting? I tend to pick things up rather quickly. Personally, I think if I try really really hard for the next 3 years it is unlikely I will play college lacrosse.

[@elite_8210]

Criztal Play club lacrosse during the summer and winter. Just by playing the game helps you get better. If you were training hard for 3 years and sacrificed a lot you’d probably be able to start.

[@J3C.]

It doesn't matter on when you start (Unless you start really late), it mostly matters on the work you put in

[@rezy7194]

how many times do we have to repeat each drill

[@skunk5814]

Im jealous of your field

[@gavinvancamp3560]

Holy cow, thank you so much

[@cherylthiele1140]

What type of stick do you recommend, I play D but im looking to get a new shortie.

[@programproductions8171]

You will want a head that is wider, and has some stiffness to it as well. Every major brand has their version of a defensive head. Such as: Maverik Tank, STX Hammer, Brine Edge, Warrior Revo, etc. You really can't go wrong.

[@Dexbly]

I play LSM/D and i use the Maverik Tacktik, it’s phenomenal head, and it’s the head that hasn’t broke on me yet throwing a poke or a slap check.