SOLO DRILLS FOR SWING DANCERS: VERTICAL BOX

[@hanselchiang924]

I like this! Makes me focus on the important muscles that help us dance!

[@PaulaBorges17]

Thank you for this. Please give us more 💚

[@SteveFitz]

This is great Keerigan, thank you :)

[@Ben_01]

Love this! I'm so excited for more!

[@Si1verPheonix]

Thanks for posting the video. I needed some solo drills to practice.

[@shotedidea5851]

Just saw the story and came to watch

[@moemcdon]

“I pretend that I’ve done ballet…” no worries, you pretend well 👍🏻 😉

[@keeriganruddWCS]

Thanks 🤣

[@sortathesame8921]

I can barely walk, dancing is out, but it is nice to learn what I’m looking at as I watch improve dances! You are an excellent instructor!

[@rationalcoder]

Doing your drills correctly: hard Doing your drills without snapping: basically impossible

[@keeriganruddWCS]

You workshopped the comment and made it even funnier. It’s a mad habit-would you believe this is an improvement 🤣

[@GoingGreenMom]

It is much easier to understand when you talk a out bent and straight legs instead of using terms that we don't know what they are. Like what is reveille other than waking up in French? Plie?

[@keeriganruddWCS]

Sorry these are pretty universal dance terms, but I probably shouldn’t assume everyone knows them. Relevé = extended ankle, “calf raise”. Technically coming from bent knees but it is used for pretty much all cases. Plié - bend knee

[@GoingGreenMom]

@keeriganruddWCS Thanks! Sorry, ballet lasted about 2 weeks 35 years ago. Lol.