Solutions for stress related sleeping problems

For many people around the world, sleeping is a problem. Poor sleep can result in tiredness, poor motivation, and moodiness. Stress can be a significant factor in your getting inadequate sleep. Let's explore sleeping problems due to stress and suggest how to achieve a good night's rest, allowing for a better day and improved mental health.
Topics
Stress and the Body
Insomnia
Helpful Cures
Your faulty thinking
The calming factor of music
Progressive muscle relaxation
Electronics and grey screen
Alcohol or caffeine
Daytime movement
Bedroom setting
Medication
References
www.sleepfoundation.org/insom...
www.sleepfoundation.org/insom...
Disclaimer
The content of this KZbin channel is for educational purposes only. The views expressed represent Dr. Corbould's opinions only. They cannot be used or seen for medical advice, diagnostic or treatment purposes. Engaging the content does not create any doctor-patient relationship. Please consult with a doctor or other qualified healthcare professional with questions you may have regarding your medical condition. Dr. Corbould will not assume any liability for any direct or indirect losses or damages (e.g., illness, injury, economic loss, or death) that may result from using the information contained in this channel. Use of such information is strictly at your own risk.