Something needs to change... under-eating in anorexia recovery

[@wellurabirdnow]

as someone whos decided to recover, this video was so helpful for me. im definitely guilty of convincing myself im recovering by eating a lot, but still subconsciously choosing low calorie options. thats gonna change from now. after 5 years, i am going to have food freedom. for myself :) wish me luck!

[@michaelacahill2458]

This was not a lot of food! You should not feel guilty at all. Keep going, keep increasing, and use the fuel to live a great life!

[@elizabethcassell9509]

I have done YEARS of the same cycle, convinced where I am is recovery. This video was so encouraging! It’s so hard to be honest with ourselves and so easy to stop pushing ourselves. Thank you ❤

[@kastehelmi.]

I’m experiencing exactly the same thing. And the thing is that I might feel full but it still doesn’t mean that I’m getting enough energy. And this can lead to a “binge” at the end of the day -> I’m feeling super guilty even tough it just means that I should eat more. And I’ve been convincing myself and the people around me that I’m doing what I’m supposed to but I’m not. And the fact that I’m feeling guilty if I eat more food (even tough I need to) is a sign that I’m not yet recovered and should eat more maybe just to annoy my ed to the point where I won’t feel guilty abt anything really. Plus there is no such thing as too much food so. Take care of yourself always ❤

[@lil_horsegirl2415]

Gurlll, those curls look incredible!!😍🤩 Your hair is so pretty.

[@monicarosecallahan]

Im in the same stage as you in my recovery, so you have no idea how helpful this video was. Thank you for sharing!

[@mirchen01]

So proud of you that ur honest to yourself and go into action

[@Latimerias_trailncrawl]

I've been underating for last 3 months because gerd/acid reflux anxiety and scared to eat anything, and now I'm easily get low blood sugar. Now I'm keep trying eating like i used to with rice & always feeling like dizziness everytime I'm eating a meal. Hope we all get back to normal.

[@rossothecrimson7]

💜🖤💜 I feel like I'm in the same boat. You get scared to eat because of the temporary symptoms and avoid it altogether, Im forcing myself to push through by eating multiple smaller meals so I dont kick the relflux/gerd back up.

[@nusabygrace]

I am experiencing the same. Glad and sad to know I’m not the only one.

[@snacktivist]

Eating more fat will help with reflux! xo

[@emmatheamelia]

THANK YOU FOR THIS VIDEO!!!!!!!!!!!!!! ITS VERY ENCOURAGING😇😇😇😇

[@crazycorallleaf]

I'm halfway through your video and just wanna note how calming it is. Literally a good way to end Friday with some ella content. Thank you so much 🖤🥺

[@lenalostanlen6486]

You are such a safe, beautiful and inspiring person ! Keep going Ella

[@Elladaisey]

MY HEART ❤️‍🔥🥺

[@emmielemmie]

this helped me get through lunch alone, thank you so much.

[@lillybahl1501]

Thank you, for being so real

[@ellatreacy7814]

So proud of u for sticking with it my friend x

[@Elladaisey]

Thank you!!!!

[@kajagrum7758]

Ella I hope you know how inspiring and amazing you are!! 🤍🤍Just this video literally helped me A LOT today. Seeing you beat that stupid voice made me so so motivated 🌼. ( also your christmas tree 🎄 looks so cute :) )

[@Elladaisey]

I’m so happy I can help!!! Thank you hehe 🎄

[@lorenspath6538]

I do the same thing, eat a lot at the end of the day. Always craving something, then once dinner is over I start to calm down. I get very anxious around the amount Im having,and it gets so difficult.

[@Iloveteddyone]

It’s scary how harmful a mental illness can be 😢

[@fernsinthevalley]

Interesting. I think a lot of people get into this mindset, of it being okay to just eat when you’re hungry & enjoy food, no matter what it does to your body. The point is to be happy & healthy. I’ve found it really difficult, to eat in a way that’s going to get me the energy & body composition that I want. I’ve never been underweight, definitely coming from the other end of the scale. I’ve noticed a lot of people choose to ignore the biochemistry of nutrition, in favor of “intuitive eating” which it total bullshit. There’s a scientifically accurate way to achieve the brain, muscle & bodyfat percentages you feel good with, & that’s that. I love food, a lot. It’s a problem, how much I love to eat, how incredibly rewarding food is to my neurology. Part of managing that, is tracking the nutritional components of my food, so I can reach the body I’ll be happiest in. Not all advice, is good advice. Science is real, whether or not you believe in it. I’ve gotten a lot of bad advice, from undernourished & obese people, about how to have a better relationship with food. I care about what my diet does to my body, & if you don’t, you’re the one with the problem, not me.

[@NVDS26]

I also found myself putting emphasis on increasing"healthy" fats but in reality, there is no need for me to justify eating more fats by using the label healthy. All fats are amazing and helpful for nutrient absorption, fullness, tastiness, happiness and freedom. I hope you continue to heal and hope this helps! All fats are good.

[@catherinemitchell3721]

Have you been following ' Fi 's fight back '? A UK KZbin site.Might be helpful for you. Wishing you all the best in your recivery💖💜

[@NVDS26]

She's actually pretty controversial...

[@catherinemitchell3721]

Thankyou💖Yes,I follow Fi. She's lovely...but sometimes triggering,because she has ALOT more support than I do.Love that she's doing so well though.