ED recovery advice from someone who recovered

[@millyisliving]

Additional Resources: - BEAT National Eating Disorder charity - www.beateatingdisorders.org.uk/ - NHS self-help guides - web.ntw.nhs.uk/selfhelp/ - Disordered eating self-help worksheets - www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating

[@JaneSymington]

One thing that I'm really struggling with currently is accepting the fact that I need to eat more than the people around me, my ED keeps telling me that this is me being greedy.

[@TheOverBrothers]

Thank you so much sweet girl!!! I totally 100% understand the long term GI distress and IBS. It truly is hard to be strong through! Keep fighting girl! You are amazing!

[@TheOverBrothers]

Haha.. sorry, I just realized that my comment shows me as my brothers.. I'm their little sis. :)

[@fruitguzzi9122]

ate normally with my friends today but my ed thoughts literally made me feel so so gross and greedy and i felt like i binged despite it being not a binged,i spent most of my time thinking how much i have eaten and how to make up for it tomorrow even though i was proud of myself for challenging fear foods and finishing them instead of left everything on the plate out of fear,this video grounded me alot and i feel less stressed,hopefully i will feel better soon this is honestly so hard

[@fruitguzzi9122]

i am mostly stressed bc i am recovering on my own for now till professional help is available for me,thqbk u sm again

[@heaventorres2630]

started my recovery journey today!! I've pretty much cried the entire day from the fact that I'm so bloated, but I know that I need to do this and that its right. This is definitely going to be a struggle but I'm ready to take the risk

[@ray-jm1xv]

your videos and posts help me SO much on my recovery journey! I'm recovering on my own and it's very scary, but your content makes me feel safer and helps me understand more about what I'm going through. you're a huge inspiration to me, thank you very much!! 💗💗

[@anna6725]

Milly! So lovely to see your gorgeous face back here again. I'm so happy to hear the positivity in your voice! Your videos have always been such a comfort and I am so grateful for the way in which you approach these themes - it's so informative and unproblematic, which is sadly so rare in ED content online. Thank you so much ♥♥♥

[@e.f.9591]

The Animal Crossing in the background whilst you help us is fairly entertaining ^^ thanks so much for your content and your positive presence in the world

[@millyisliving]

hahah thank you!! always, always the animal crossing music

[@lucyr696]

have loved following your journey, you’ve always been so informative and helpful

[@millyisliving]

Thank you so so much for sticking through the journey

[@yappyjulio]

I discovered your content some weeks ago, before starting recovery, but watching your videos gave me so much hope and I actually asked for help :3 Now I can happily say I watched this video eating my comfort morning snack (a bowl of yogurt, fruit, and granola) because I started recovery a week ago! Tysm, you’re such a sweet, inspiring and amazing human being :3 💕

[@millyisliving]

Ah that is amazing! i'm so so proud of you for reaching out and asking for help

[@yappyjulio]

Omg that’s such a funny coincidence! 😭💕 also tysm for the advice in the video, I’m actually starting the journal thingy!!! :3

[@lrb.277]

I hope you know how much you have helped me! I rly appreciate everything and your hair is stunning

[@millyisliving]

Thank you so much lovely

[@ChloeSinclair-jt5kj]

Your skin and hair are glowing ✨

[@millyisliving]

A weekend in the sun I think did that !!

[@ChloeSinclair-jt5kj]

Can’t wait for this one and thank you for touching up on this subject Millie.:)

[@jordynn777]

Hey Milly! Loved this video, so so much. Thank you

[@millyisliving]

oh sure!! i did one a while ago called “finding myself again” but i think i could do a newer version anyway since i’ve still come such a long way since then 💗

[@jordynn777]

@@millyisliving I would love this! I feel like whenever I'm in a good place, I feel so lost and empty and like I don't even know what to do with myself. EDs truly occupy thoughts 24/7!

[@katespalding2134]

Your hair ❤️❤️❤️❤️❤️

[@LucyJSweets]

A month from now I will have been in recovery for a year, best decision i made last september knowing all the fun family moments and tasty food i would have missed out on if i didn't recover and knowing this is what me Lucy likes to eat, not my old self (transgender), just got back into running now after going cold turkey on any form of movement/exercise around January, but understanding my body never to push to breaking point as i used to run while having chest infections, colds and covid so now resting whenever I want to and eating all in what I want and following my hunger cues

[@millyisliving]

I love this!!! Congratulations on almost hitting the 1 year mark - that is so amazing. The first year is definitely a year of learning, mistakes and figuring things out :) I do think it got easier from there xx I'm so with you on the running I've done the same in the past !! It's so empowering to finally get that healthy relationship with exercise. Sending love your way

[@tanjant45]

Lactose intolarence and bloating made me 12 months pregnant 3 days ago but it was mostly gone in the morning thank god.

[@actgirl1234567]

❤❤❤

[@mirchen01]

So helpful❤❤❤

[@ChloeSinclair-jt5kj]

Water retention in the face is the worst 😭

[@Oderoderuchte]

Yes when you recover to a still slim body is all good but imagine that from a smaller body you are going to e.g average one…so with that body back I would survive but in a wild island/forest ALONE