Something New! | Arm Wrestling Training

[@armstrong3509]

the best arm wrestling channel in the world 💪

[@kinggriffith386]

201 armwrestling and voice of armwrestling they want to talk to you.

[@dipankarghosh1993]

I tried this wrapping style, and immediately i lost 10kg of strength at the top range of motion. Great advice of simulation of real match scenario, thanks rino, i m also following a training program similar to ur 3 day program.

[@AbhimanyuAgnivanshi]

How's ur training going? Still following the same or a new one?

[@igorsvacic217]

Riki samo nastavi, imaš veliku šansu da budeš baš top igrač jedan dan. Mislim i sad su top, da se razumijemo, ali kuziš o čemu pričam. A sport raste, i po svemu sudeći još će više rast, još kad bi Engin imao ideju malo za okolo šta napravit, nać dobre najavljivače, malo svjetla okolo, ili napravit neku arenu kao WAL što je imao da to bude više televizično, jer ovo šta radi sa cardom je BOLESNO, po petnajst vrhunskih mečeva, ali mora to malo ušminkat, stavit publiku blize, u krug, tako nešto, jer kad gledaš njegove streamove to izgleda dosta šuplje, praznom dosadno čak, i to je super zanimljivo nama fanovima, ali neki prosječan fan mislim da je DESET puta više mogao uzivat u WALu nego EvsW-u, iako su ovdje bolji mečevi i veća kvaliteta samog sporta i natjecanja. Ali opet to ne smije bit ovo što Neil radi, ono je tu mač, ono je film, i gubi se sportski dio. Nebitno, pojavit će se još promocija, priča se i da se WAL vraća, stari moć ćeš ako Bog da ljepo zaradit ja ti zelim svu sreću, taman si u godinama i na razini da pojedeš kad sport bude u peaku. Samo jako, pozdrav velioki iz Istre

[@efi4100]

Potpisujem sve

[@Zenitsu_777]

Very good training for backpressure im gonna try this

[@Mr.McIntyre]

Excellent,like this alot

[@CryptoGrit]

Thanks for sharing :) definitly something to try out.

[@sodjosen]

Strong guy samo tako 👊💪

[@kodybyrdarmwrestling1767]

can't believe I've never heard of you. Just finished watching the Arm Historian's video on you.

[@theghizuroi713]

Hi Rino ,your videos are amazing 👏 !

[@vanshtalwarr]

rino, why do you prefer posting (rocking motion) instead of strict elbow flexion & drag (hammer curl) as backpressure?

[@rinomasic7274]

Because it is a more correct move that draging. The rocking motion not only simulates a toproll much better but it also strengthens your back pressure a lot more :) But that doesn't mean that I don't do flexion back pressure 😅

[@veteran673]

Rino what are your measurments if we may know? Biceps and forearm

[@justaguyfromreddit]

Do you still recommend the bicep backpressure for a hook puller?

[@rinomasic7274]

Yes! It's extremely good for strengthening your hook game 😁

[@justaguyfromreddit]

@@rinomasic7274 thanks!

[@efi4100]

💪💪

[@gigachad-rx3zv]

Are you combining both of those wraps, or will you be sticking only with the new one?

[@rinomasic7274]

I will be sticking to the variation that I showed in the video :)

[@gigachad-rx3zv]

@@rinomasic7274 Gotta try it tomorrow

[@rinomasic7274]

@@gigachad-rx3zv Let me know what you think 😁

[@gigachad-rx3zv]

@@rinomasic7274 Actually tried it just now w 20kg. Pressure in the starting position is simmilar to the ordinary double wrap, but the further you rock backwards, the more you feel it in your hand. Awesome variation

[@gigachad-rx3zv]

@@rinomasic7274 It kinda allows you to lift more weight compared to the basic back pressure (single wrap), but fixes the issue that the double wrap had (where most of the pressure is on your wrist)

[@mlgpc]

Hey Rino do you use fat gripz for forearm training? I recently bought some and feel amazing forearm activation

[@rinomasic7274]

I used to, but I have 60 mm handels now, so I have no use for fat grips 😅 But they are a great addition to your armwrestling arsenal 😁

[@nikolagregic7709]

Rino, kad i koje je iduce vece natjecanje gdje ces nastupati ?

[@fresem]

Do you know if you will be competing at the EvW qualification finals in May? Engin said he heard you had exams and wasn't sure if you'd be attending.

[@Dr.Sciatica]

Hi :) where is Andrija now ? Does he train or injured again ?

[@dadanpro82]

Rino i need coach ! Teach me!

[@Kalilloko]

Training videos 👍😁

[@Geradtheichigoslayer]

Have you tried devon's pronation belt lift and if so how much weight could you do

[@Alex.McManus]

Not really the case with an adjustable cable machine?

[@rinomasic7274]

It is the case because if you adjust the pulley and put it high, you will only have the pressure going in one spot, and you will be doing only one motion. When you do it like I showed in the video, you get the full range of motion of a back pressure exercise, and you don't lose any pressure where you come to a 90° angle :) Hope you understand what I was trying to say 😅

[@_armassassin_]

Hey rino how often you do these exercises? and is this all you do for back pressure strengthening?

[@adelali8912]

I tried it .. i lifted around 5 to 6 kg more than what i normally lift .. i think because this excercise attackes the hand much less than the normal one where the loop is only on the hand .. what do u think rino?

[@yorumcu31]

But he says it attacks hand more?

[@adelali8912]

​@@yorumcu31 he is comparing it with his old way of doing it .. which is a loop on the wrist and a loop on the hand .. im comparing it with the way i used to do it .. which is like most of the armwrestlers .. just one loop on the hand .. and the way he is doing it puts less pressure on the hand .. thats why i lifted much more ..

[@OldManArmStrength]

I feel like I can lift a little more as well using this method other than the loop through the hand. Problem with the loop through the hand is that is tires out the riser and you don't have full strength with it later when you need to work specifically rising because the elbow flexor is roasted. I just started isolating everything and doing this method to keep the hand fresh for the most weight overload for pronation and rising.

[@ste1ee]

cao Rino imam problem sa jakim bolom u zglobu kada stisnem pesnicu i proniram ili superniram mislim da je problem vezan sa povredom ligamenta bas bih voleo kada bi napravio video o tome kako se resiti bolova u zglobu kao sto si napravio i za bol u laktovima

[@BBRRUUSS]

Thoughts on Bacho Saginashvili ? 😃

[@rinomasic7274]

Simply amazing 😁 super impressive. I would love to pull with him one day 😎

[@BBRRUUSS]

@@rinomasic7274 It would be a great fight fo sure!! 💪

[@dribbles2795]

Rino how tall are you?

[@rinomasic7274]

187cm 😅

[@Adumbfartzarano]

Can someone provide a counter point to this. Probably 95%+ of people are not limited by their riser in a regular singular judo strap placed over the hand for back pressure. So this method which places load on the lower strap just takes away additional training benefits the athlete could be achieving with the standard method. Sure you can train riser on its own and you most likely should, taking it away if it’s not a limiter doesn’t make sense to me. No strength athlete generally tries to isolate muscle activation when it comes to sport specific movements. There is more efficiently with neuromuscular gains when working multiple muscles at once in synergy.

[@yorumcu31]

Can you be elaborate? You think working with only riser better? So you don't need to wrap these tho connection points,?

[@condottiero3466]

Using the "standard" method of placing the strap in one's hand to also work their riser WOULD be a hindrance if the amount of weight lifted was limited by someone's riser vs the strap placement that Rino is showing here, since the whole goal is to STRENGTHEN one's posting backpressure. Example: If someone's 1RM for the "standard" strap placement was 30 kg and their 1RM for the strap placement shown here was 50 kg, they'd be better off using the latter setup (the one highlighted in the video) for strengthening their post which is what both movements aim to do with the riser only being marginally stimulated in the former setup. Also, having a strong post doesn't always necessitate having a strong riser depending on someone's style (think low-hand toproll), hence the focus on isolation.

[@IgorKalember]

Where's he hiding ? 👌😩

[@rinomasic7274]

In the shadows 😶‍🌫️

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you?

[@rinomasic7274]

No... 😅

[@captainbiceps-cr4ks]

@@rinomasic7274 weak

[@44percentstronger]

@@captainbiceps-cr4ks 🤣🤣🤣

[@vitalysaginashvili6419]

Lol u satisfied now?

[@khalsagaming282]

My bro acting like a kid..... I did this can u do..i did that can u do🤣

[@AgentOfLogos]

1:48 “I like it pretty thick” that’s what she said

[@mfrese]

Has student surpassed coach yet?

[@rinomasic7274]

The coach has some problems with his arms, and because of that, he wasn't able to train for a year... so I have surpassed him as of now, but when he gets back to shape, I have no chance 😅 Even now, in his current form I find it tricky to beat him...

[@bele28]

@@rinomasic7274 iz respekta vjerovatno ne udaras punom snagom.. priznaj.. 😄

[@mfrese]

@@rinomasic7274 speedy recovery to Andrija, and keep it up Rino!

[@Luckygun6513]

Rhino are you natty?

[@rinomasic7274]

Yes 😁