ARM WRESTLING TRAINING with MULTISPINNER NEXT LEVEL

[@voiceofarmwrestling]

What is a MULTISPINNER and how it works? Arm wrestling training secrets kzbin.info/www/bejne/rHnHfoOXptJ9obM

[@kyarmwrestlingcr1115]

Thanks for the great advice when do you plan to be back in the states again?

[@joaoborralho75]

I would have liked to have had access to this type of information 20 years ago, not only for armwrestling but on general..... good work RAIMOND 👌 All the best for you💪

[@voiceofarmwrestling]

Glad it was helpful!

[@troluciak2844]

Stay strong love armwrestling

[@voiceofarmwrestling]

Thats right🦾

[@artisgritans]

These videos are awesome my brother. 💪💪💪

[@voiceofarmwrestling]

I appreciate that

[@MobaCry]

Ryan Bowen is taking notes 😉😉🚿🚿🚿🚿🚿🚿🚿🚿

[@moneybitches4796]

He’s too busy making excuses why he’s thinks he won

[@opengestalt]

🤓

[@OldJalopyPuller]

He's to arrogant to take notes

[@aidanmurray8283]

Great pair of videos Ray. I’ll definitely be adding these to my arsenal of lifts.

[@voiceofarmwrestling]

Awesome, hope it helps with training

[@DanHammarstrom]

Another video added to favorites 💪 Good job Coach! 🍻

[@voiceofarmwrestling]

🍻🍺

[@olswole3658]

Best armwrestling channel 🙌 very talented people here

[@Hybrid_training.]

Ur channel is gold

[@tangpiseth8416]

Coach Ray looking bigger and stronger!!

[@richardjennex6583]

Good morning my friend thank you for sharing your information and knowledge

[@voiceofarmwrestling]

You are welcome

[@LegendS-mq2jl]

Informative❤

[@bobomonkey702]

Another great video.

[@armwrestlingtheory2126]

Back to the roots!

[@voiceofarmwrestling]

🦾🦾🦾

[@User-b9q2z]

Ray casually demonstrating with 100kg on the cable

[@RobertKarkkanen]

Great content as usual. If I´m going to pay for your subscription, what can I expect form the program. I would like a solid arm wrestling training routine, that covers the basic compound movement and some isolate type of movement as well. I have a half table and a lot of different handles if I don´t have one I will make one. The hardest part is to make a good routine that works.

[@jovanzivkov6863]

Can you with multispiner with low pressure train your low hand top roll and ulnar muscle ?

[@tashmoo]

great vid as always , but if you are fan of different handles i highly suggest you to take a look at procopcuics 2 vector handle which is imo most complete handle you can use , it s my new favorite after multispinner, procopcuic certainly knows whats doing, that handle and exercises are really awesome. hits perfect

[@voiceofarmwrestling]

I know that, I use something similar, problem is setting it up when you don`t have 2 sliding cables next to each other.

[@tashmoo]

@@voiceofarmwrestling well said, that is a bit problematic for those who train at home or cant access double pulely system, but maybe they can use it with bands as you showed with multispiiner thanks for the vid again

[@PowerShorts-]

I want to armwrestle and now I will train

[@evoss0]

Hey Coach, great vid. Really keen to get a multispinner but not sure which site to buy from, which do you think is best overall? Cheers

[@alexblue6991]

Is a gyroscope power ball useful for arm wrestling ?

[@chrisbera7952]

Nice

[@roudymatar3265]

Ray against who you would like to compete next?

[@Skarrald]

Which ones are best for troprollers? I need to strengthen my toproll so my hook isn't twice as good.

[@WiecznieNieNasycony]

more forearm cable accessories?

[@heya4328]

ryan's exposed cable training is the way 😅

[@anuragrajashekar68]

Ray you can go for lachlan next that is a good matchup for you

[@voiceofarmwrestling]

No it isnt.

[@reatisuto9919]

💪💪

[@voiceofarmwrestling]

🦾

[@Sisyphusmyth1993]

Do you contribute your recent progress to a lot of multispinner work? What percentage of your overall armwrestling training does it take?

[@syedsyed3848]

can you talk to ryan please i feel like he's had a literal nervous breakdown and midlife crisis after losing to you and he seems to think even squats will add to his 'base strength' and make him a better arm wrestler as if this is some video game and he's still 20 years old

[@jongib369]

What's the advantage of a multi spinner over a cone?

[@RDS_Armwrestling]

The nature of the strap being rolled around the handle as opposed to the handle being on a roller, it pulls on the fingers more

[@MobaCry]

Ray who is your next opponent??? Choose carefully, it must be somebody famous, but somebody you believe you can beat... Don't do like Ryan, aiming for impossible goals. How about schoolboy?? Larry Wheels?? Khaled?? 😉😉😉

[@atomvamp9978]

I wonder if Ryan Bowen has signed up for a program from coach Ray?

[@voiceofarmwrestling]

Not yet

[@METALSCAVENGER78]

The Goat doesn't need to train to be the goat he is

[@atomvamp9978]

@@METALSCAVENGER78 🤣

[@praveen3018]

What about your match with Mazahir saidu?

[@voiceofarmwrestling]

What about it?

[@praveen3018]

@@voiceofarmwrestling Is that match whether happening or still talking?

[@andreluisgattigatti2893]

Infelizmente não tem legenda em português (Brasil )

[@alexelsyard4228]

Ray ' can u remember what u told in the past what the best training tool money can buy is ? ;-) 😉

[@voiceofarmwrestling]

Mindaugas Tarasaitis 😂😆

[@alexelsyard4228]

@@voiceofarmwrestling Yeah 💪👊 ! ! after a training session he leave me with both arms hanging useless and a comment: thx Alex for a Light Exercise , that cracks me everytime.

[@ValdisVitols]

spin to win :D

[@voiceofarmwrestling]

:D

[@Bailey-zh7zh]

👍👍👍

[@voiceofarmwrestling]

🤞🏼

[@gucci8487]

does this thing really works?

[@RDS_Armwrestling]

Yes

[@yochananwarrior4995]

Daniel style

[@philwoodyuk]

👍

[@voiceofarmwrestling]

🦾