Sometimes, fixing our sleep requires a lifestyle change!

My heart is brimming with joy after reading the email below from one of my followers:
"Since I changed my routine by having a set time to sleep and a set time to awake, and by being more positive about my life, things have been improving. Thank you for all that you do. I am hoping things will improve even more."
I am so proud of this individual, and I have no idea who he is. I’ve never met him, yet I know he is serious about improving the quality of his sleep.
It’s so important to focus on all three Components to Better Sleep:
🔹Your emotional well-being
🔹Your mindset
🔹Your behaviors
I’ve created a video where I break down his email into each component and provide some insight on how he (and you!) might be able to create even better sleep for himself.
After you’ve watched the video, let me know what you think. Who knows, I might reply to you via another video! :)
Hugs,
Carol
💤💤💤
Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
1. I would love to hear from you. Leave a comment below and let me know how this video impacted you. Or send us an email at [e-mail]
2. To find out more about The Better Sleep Community, click here: www.sleepsuccessacademy.com/B...
3. Get a copy of your free guide, Journey to Better Sleep: 5 actions steps to improve the quality of your sleep, click here: www.sleepsuccessacademy.com/F...
4. Visit our website and gain immediate access to some free resources by clicking here: www.sleepsuccessacademy.com/F...
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