Preparing Your Vibration to Rise Into the 5th DIMENSION (You'll never be the same)

Dive into a transformative journey to the 5th dimension, where you'll learn how to raise your vibration, and transcend the mundane, limited journey beyond the physical realm.
✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/
In our fast-paced world, we can easily lose sight of our true potential. This video unlocks that potential, providing a key to a new plane of existence with your higher self, so you can live fully connected to your spirit.
The concept of the 5th dimension is about more than just cosmic physics- it's about personal growth. It's a process of peeling away the noise of the ego and everyday life and tap into the profound depths of your divine being.
Through raising your vibration, you can begin a positive energy shift in your life with proper boundaries, learning to let go, and get you feeling better in your body. It's that time to fully transform your vibration and frequency! Today I'm guiding you into the 5th dimension, where you will learn the signs that YOU are leveling up, how to raise our vibrations even higher, and continue to light up the path for complete spiritual growth.
Follow Sonia!
Website 👉 soniachoquette.net/
KZbin 👉 / soniachoquette
Instagram 👉 / soniachoquette
Facebook 👉 / trustyourvibes
Podcast 👉 soniachoquette.net/podcast/
---------
Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
---------
00:00 Are You Feeling a New Energy? It might be a vibrational rise to the 5th Dimension
02:45 Signs Your Vibration is Elevating to the 5th Dimension
03:56 How Your Ego Affects You
06:06 Your Spirit is Re-Connecting
07:30 Flooded with Anxiety?
10:49 Call Your Spirit Back into Your Body
11:36 Setting Boundaries
13:34 Letting Go
14:49 What the 5th Dimension Means
15:25 Purging OLD Energy
17:50 How Are YOU Feeling Now?
#5thDimension #RaiseYourVibration #HigherFrequency

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@Bulldog_DK]

we went from in 1960 : Pisces star sign to Aquarius and some say´s it´s take sometime to went from one to the other´s so mm!???

[@kellythate449]

​@@Bulldog_DK😊😊😊😊😊😊😊😊😊😊 😊

[@paulpetrel1296]

❤️❤️❤️

[@sharajackson2129]

Thank you for this Sonia I have been feeling all of what you mentioned, this is reassuring especially in regards to releasing what isn't working anymore,alcohol negative mindset etc.. its a work in progress. Thank you for your insights ❤

[@smarthalayla6397]

The only way you'll get to the 5th dimension is by the soon to come Russian, Chinese, N. Korean and Iranian nukes.

[@ArtisticImpressionsbyBobRouth]

It is amazing, at 72 I am being shown all that my "life" had hidden from me. Clarity at last. I have asked for clarity in everything in my life. Since an NDE when I was 5 yrs old when all memory was blocked for my life up until now. I have been missing 6 years, the 1st 6 years, of my life from my memory following my accident. I remember the light and the voice saying "Your father is with you and you are safe." Nothing else for over 1 1/2 yr. Then a spiritual awakening in my 72 year of this life and the memory is restored with the thought of one statement. YOU ARE READY TO KNOW. And now I DO. An amazing life has just gotten so much better in every way. A life I thought "This just can't get any better than this!" DID!

[@SoniaChoquette]

Hurray. Such an affirmation. 🙏

[@Gooseinflight]

It's amazing ma'am... But GOD

[@dejadvu]

So happy for you!!❤

[@Gooseinflight]

It's a WOW kinda feeling... So so esstatic for u young lady

[@SLBLADE]

Absolutely fantastic thank you for sharing this 🙏✌️😊

[@reddithsh]

I stopped drinking in May! It hasn't been easy, but it is so empowering, and I am so proud of myself for finally giving it up! I have also been eating clean and practicing self care. I love myself and find myself chanting, I love you, over and over. I know it is because of this shift. I'm so greatful for everything in my life, all of it! What a time to be alive!! 😇🥰

[@cpnotill9264]

Good for you and that takes effort! Keep up the good work!

[@danabrewster]

Congratulations! I would never be present here during this shift if I was still drinking the way I did. Celebrated 10 years off booze in March. Wish you love and light on your journey. Onwards✌️❤️

[@cpnotill9264]

@@danabrewster Good for you leaving that addiction Dana! That takes some hard work and you're doing it. May you be surrounded with much love and be in abundance of the things you love.

[@danabrewster]

@@cpnotill9264 and to you!🫶

[@lcluff3649]

It only gets better and better!

[@lbeauchamp57]

I am in! I'm 65, feeling a huge shift and meeting amazing like-minded spirits every day. Just out walking, being friendly and open. I tried a new strategy years ago, being completely honest and open with everyone I meet, telling them that I am a tripleA person, living with addiction (recovering), anxiety (managed) and awesomeness. I'm aware of and mastering my ego, that's a big job. But my exchanges with others has become golden, with synchronous threads trailing. It's truly magical, I have never felt so authentic. And being authentic allows me to be the same person with everyone. What a relief to have no more need for masks and walls. Love you, Sonia. Grateful for your support.

[@jasonblack6142]

Yes yes and yes me from ally's to my own valley

[@Tinyteacher1111]

I’m 68, and I find when I’m open and honest with people, strangers, etc. I make new friends, and life is so much better! Right now, I have severe Lyme infections and a broken humerus. I’m depressed and anxious, which is part of this disease. I am praying that in a year, I’ll be my old “er” self❣️🙏🙏

[@loveistheanswer7702]

I’ll be 64 on the 12th and I’m blown away by how much healing my physical and emotional bodies are going through. Yoga 🧘‍♀️ Power walking 🚶‍♀️ Clean eating and lots of rest. This is an incredible process. Tons of anxiety, sleeplessness, and just uninterested in anything outside of my sanctuary space. The alcohol use of others is a huge one. I can’t tolerate it myself because my body doesn’t like it. Being around other’s who are drinking feels REALLY BAD now more than ever. Thank you Sonia! What a blessing to have found you ❤

[@thingfinder101]

Same for me!!

[@catpathcottage2995]

Now i want a margarita! Be light!

[@user-jq7mp3ez1o]

Happy Birthday!! 🎉

[@loveistheanswer7702]

@@user-jq7mp3ez1o Thank you 🙏 😊💝

[@Rebelheart06]

Awesome upgrade! 🎉

[@louisekizer6941]

I am 71 I know that the angels sent me to you I have Vertigo, I am not a water drinker yet am now drinking a ton of water I do not meditate, now I am I became a vegetarian Yes I want to walk more I get downloads all the time Intuition has picked up I needed your video. I truly believe the angel sent me to you because I’ve been questioning all of this. Thank you Sonia I’m so grateful to you.

[@GAIA-GALACTIC]

Doing my part to raise my vibration alone and the vibration of as many others on KZbin as possible. 🌬️✨✨✨✨✨

[@kerryread7007]

I've been feeling this energy for the last few months. I'm meditating more and doing some yoga but I'm also resting more and napping in afternoon which I've never done before. This energy is taking my body some getting used to. Thank you for this Sonia ❤

[@Happyme65Meh]

I have lost weight and I'm walking more. I want to start creating art. I feel great but when I get near others that are negative it super drains me. Sometimes solitude is better. Thank you for this video it was very uplifting. ❤

[@SoniaChoquette]

Take care of you now❤

[@mediumshipwithmel]

Thanks for sharing! Sometimes boundaries are a huge thing in case you're an empath. Great work!

[@earthzeroapothecary]

Feel empowered to set boundaries that protect your energy field. It may come off some type of way for others, but that isn't as important as you protecting your vibration and staying in your heart space. They can't protect your energy field if they're not mindful of their own.

[@kyote3272]

I'm the same way

[@kyote3272]

I can't afford solitude

[@kendrareed6171]

This was such a beautiful video! Last March a friend of mine passed away and it sent me down a rabbit hole. I had been an atheist for 10 years, but one day I woke up and decided- I'm gonna start meditating. After 3 days of meditation I came to realize there was more to life than just existing and plodding along every day. I began yoga, eating better, dri king water- I even lost about 30 pounds (still some to go but in the process of letting go of it). I picked up my crafting (knitting, crocheting, sewing, etc), began to practice playing music again, and startes seeking out others with divine gifts and talents to tru and get a grip on my reality shifting. I grew into spirituality and started listening to my Divine guides. My desire for alcohol or smoking cigarettes- gone. I've realized I have a divine counterpart out in the world (who I'm grateful for), have changed my outlook on life 180°, even forgiving and letting go of some of the past pains/transgressions. This is most beautiful journey...I am so at peace. Very grateful for your wisdom, and that I'm sharing in this process with so many wonderdul people. We are all one, we are all love, and we are so blessed. Thank you for sharing, Sonia- many blessings!😊❤

[@shelleylindholm6006]

❤️❤️❤️

[@cupofteawithpoetry]

Beautiful post. Thank you for sharing 💕

[@ronanrileysmum]

Yes! Waking up at night, eating better, no interest in drinking, wanting to move more, smiling loads! Love it!

[@valeriethompson1979]

This was absolutely PERFECT! I’ve been feeling like this for the past two months or so and did not know why. Everything you mentioned resonated with me. I’m excited! Thank you for all you do. I also purchased your Soul book. Thank you for sharing your light! May God continue to restore and refuel you in ever way for all you put out.🧡🧡🧡💡💡💡🙏🏾😘😘😘🙏🏾🙏🏾🙏🏾

[@xxiceboxcakexx]

Oh my gosh! This is confirmation for me. Thank you, Sonia. Yes, I have been drawn to living a much healthier lifestyle. Right now I’m in my third month of detoxification. I’ve gotten my teenage body back (I’m 47 y.o.). My energy level is up. I’ve amped up my water intake. I’m able sleep soundly now and feel well rested in the morning. I feel great! And I feel so connected with Spirit. I feel so optimistic despite what’s going on in the world. Somehow I just know everything’s gonna be all right.

[@SoniaChoquette]

Yes it is!! Walking into to the best version of you now❤

[@annebegue2605]

Hi I think you meant to say " I m 47 Years Young " 💜🙏🏽🌻

[@xxiceboxcakexx]

@@annebegue2605 you’re right…I stand corrected 😂

[@staceys173]

I have a desire to eat differently and have dropped 36 pounds. I am happier with how I eat now. I am the type that likes one good meal a day consisting of veggies and protein. I eat dairy and find 14% sour cream satiates me better and I enjoy my meal better. If I need another meal later in the day I have soup. But really we all have different wants when it comes to eating. Drink lots of water, when you want something different flavour the water but keep the sugar level reduced because sugar causes cravings. Although it tastes good. Eat natural food. That’s what works for me anyway. Keep your stress levels lower while reducing. Focus on happy experiences. As the weight comes off, you want to be more active. Make it an enjoyable experience. Losing weight does not have to be difficult. Thank you so much for your videos.

[@suzanbizier7200]

I've been going through this transformation for the last few months or years. Everything you said resonates with me now. I wake up in the night to drink water, lots of water, have been moving my body daily, dancing to music, feeling anxious about all the changes in my life, meditate and express gratitude to counter this anxiety, and I listen to wise spiritual teachers like you when I can't sleep at night. Thank you, Sonia for your beautiful spirit.❤

[@brunamagrini9014]

At 63 I feel a shift of letting go, and realize I’m not there yet and that’s ok. It’s happening so no need to rush it. After a tough life if having to keep it together, I am allowing myself to feel emotions. Scary and like a roller coaster but so necessary!

[@Anahata07]

Yes, my body dont wont alkohol, and yes I drink more water, I eat healty and go for walks every day, and spend alot of time alone and in natur. Thank you, and big love🥰

[@MRS.Caruana]

Thank you ❤ I have difficulty with my breathing since the past 3weeks. I know this is the result of the changes and the updates♡ I am also extremely sensitive to others energy. Keep it up beautiful people ♡ Unconditional Love Light Peace to All of you beautiful souls and all beings 🤍🌏💜

[@cristinaobando2511]

This is confirmation. I didn't know exactly what happened to three recent experiences, other than it felt beautiful. The first..My daughter shared a very personal event that took place with her. I immediately went into shock and disappointment...when at once I heard a small voice inside say "she is scared". I changed my reacting to responding and came from a place of solution and peace. The second...I had gotten into a disagreement with my husband last night; before going to bed I kissed him goodnight as if nothing happened. Normally, I would have held onto the event. Thirdly, I find my body telling me that it want a healthy fruit salad in the morning. All three events happened in the last 3 weeks.

[@robinburgos2745]

Yes! I am enjoying this higher frequency so much. Knowing love is all there is therefore I am love is beautiful. Thank you Sonia❤

[@flaviapowell4024]

So grateful for this . I feel so much anxiety …in my heart centre …almost as though my heart is running a constant marathon. I am also receiving so many number synchronicities…as though I am being reminded to ground and ground the heart centre energy

[@PuppetMasterdaath144]

So much bullshit on the internet lol

[@brendasmith7345]

Headed off to hot yoga in just a few minutes with my salted water 💧 in hand. No alcohol for 3.5 years and no sugar for 2 years. I got a massage a couple of days ago and took a long nap the next day. Thank You for this! 💚

[@spiritteam771]

I am actually meditating, practicing Tai Chi and Qi gong, amd dancing, watering myself as never before and I am sleeping well after a long period of sleeples nights. Thank you for this video❤

[@SoniaChoquette]

Perfect!!!!

[@SoniaChoquette]

Hooray

[@cazlove2love]

My body began to reject my favorite soda. It only took me a few days to realize what was going on. So, I incorporated water in its place. Everything is unfolding perfectly. I know it is for Everyone and Everything. This is AMAZING!!! ❤ Thank you for the confirmation ma'am!!

[@SoniaChoquette]

Isn’t in interesting how you’ve changed

[@cazlove2love]

@@SoniaChoquette I'd say so. This is quite a ride! Thank you again for sharing you!!

[@prudydiem5601]

My daughter called me today from Fl with an amazing story about going to some event where she met this woman who was doing readings. Meg, said it felt right so she had hers done. The woman ends up taking her stunning, huge labradorite sp? necklace off and offering it to Megin, along with one of your books, which she said she'd brought along at the last minute because she got that someone would need it. My daughter has been in a wheelchair, dealing with multiple seizures a day, in and out of hospitals with FND, which the medical community can't figure out what to do with. This reader explained it was Karmic and not Meg's disease and that she would get better. The book was Grace Guidance and Gifts. I had just been telling her about you.and here she ends up with your book.

[@lukakluka]

When I look back just a year I personally feel like a completely different person. It definitely feels like a major upgrade. Thank you!

[@rachelewinterbottom2967]

I found your channel about a month ago and everything you talk about I can relate to! I've been cleansing out my old energies lately, letting go of old hurts and worries, and really starting to take care of my body more and I didn't understand why, until now. When you mention about drinking water, I literally thought to myself I chose water yesterday instead of sugary pop. I've been waking up every hour or hour and a half at night. This blows my mind that your channel found me! I'm so grateful for all your advice and tips and explaining exactly whats going on in my own life. I feel so blessed that I found your channel. Thank you so much, lots of love and blessings your way!!

[@happydays444]

I am definitely changing and I can tell my vibration is rising, especially in the last few days, definitely weeks. I’ve started going back on my daily bush walk, started a chart to track all the things i want to do for myself each day which includes exercise, skincare and water intake. I know I’ve turned a corner and am focused on what’s best for me. I’ve been waking up in the odd hours. I’ve been really up and down emotionally as I purge while I let go of the toxic people in my life. I’ve started meditating more frequently and thinking about what I’m eating. I have gone through a glow up recently and feel great. I’m feeling really, really happy lately and excited for the future. I’ve been mostly in hermit mode and going with the flow, being mindful of the energy I surround myself with. I’ve also started getting new ideas and feeling inspired to act. I’m so glad I was led to you. Thank you for such wonderful teachings 🙏🩷

[@shamanic-Priestess]

I've been listening to you for over 30 years but now this is making sense through the process of the soul and spirit. Thank you 😊🙏

[@SoniaChoquette]

You are rising up💕

[@lovewarrior9244]

This is all happening for me. I’m so grateful to have a better relationship with myself and spirit!! ❤

[@waldetrudiscruz]

I feel like all of a sudden I've been alot kinder to myself and those around me who I really love. I usually lash out and defend myself when I assume the worst, now I pause and sit and observe my feelings and let it pass me even if it takes hours to feel at ease again. I notice I'm more forgiving and my reactions are centered in love now, it brings me peace that this is my spirit guiding me instead of letting ego take control.

[@lizkendrick9004]

I'm nodding my head and heart to all the changes that you've spoken about ☺️ another thing that's happening for me is the very strong feeling to heal the wounded self and reclaim all parts of myself. Shedding certain friends, needing quietude, having amazing deep connected conversations with like minded people who are feeling the changes as well. It's an amazing time to be here! 😁

[@michellemonet4358]

Im dizzy alot plus Im wanting to take care of myself ...and clean out my space Getting rid of all stuffff around me I dont need...(which is almost everthing!) Its wonderful at age 61 to get awayyy from the world into my self.

[@jacquelinetaylor3595]

Drink water. I had vertigo, Sylvia Brown’s son Chris told me to drink water, and vertigo is gone. Makes sense now. You are so strong! I send you love and cheer. 🌷

[@stacymellinger75]

I had my awakening in 2020, and ever since I have stopped watching most TV and movies, especially the news. This past Jan, I went on 40 day juice cleanse to reset my body, ive lost 20lbs and have been raw vegan ever since. I've also been working or my meditation and spiritual readings and feel so much more energy and clarity. ❤

[@arielmunoz9835]

hi there..just a friend here…be careful when being vegan and make sure you get the supplements that your body is missing like certain vitamins and minerals..be aware of high anxiety levels weak bones hair loss disruptions in hormone production and depression from the lack of omega 3s fatty acids..it is crucial that you include plenty of proteins,vitamin B complex,Vitamin D, Iron ,Calcium, Iodine,Zinc , Selenium, Magnesium and Omega 3…some people don’t know how to go Vegan and may end up losing to many supplements and end up going to a doctor off hospital…just being of help at this time and enjoy your Spiritual Journey it going to be a roller coaster ride..Blessings.

[@user-bd5dr8nw4t]

I've always been spiritual aware since child and had many adjustment periods, though this time it's very powerful and I feel I need to rest a lot. Self love, self healing is very important for this powerful process. 🌟🦋

[@madiasolmes2068]

I am in the same situation 💫

[@mediumshipwithmel]

Thanks for sharing this! It's funny that when I met my partner, he had stopped drinking and I was one of my only friends in my friend group who didn't want to drink. Now all of my closest friends have stopped drinking too. I do feel that becoming sober is a big thing right now. Thanks for sharing!

[@ninap.v8856]

Thank you, Sonia🙏🌱 I have noticed that my body all of a sudden does not crave any alcohol, I wake up in the middle of the night around 2am several days a week and I felt like starting fasting - and 14/10 works like a charm including eating clean food. I feel stronger, healthier and is loosing kilos. This week I have starting to feel the value of speaking my truth and express my feelings out loud (for once). I love that my spirit is telling me loud and clear what is my golden recipe in life!

[@Lovelove77788]

Good for you! Alcohol is poison. Alcohol means Alkul in Arabic which means body eating spirit.

[@methinee.oraclecoaching]

Yes yes yes! Seeing this with comments at 222. So very aligned 😊 I am going through so much but having compassion and patience with myself, my human body and my spirit has been key. Listening to what works for me at any given time without forcing myself to jump too quickly has been life changing. It’s easy to listen to others about what to do but the key is listening to myself and what works for me. Slow and small baby steps. Sending love to all! ❤

[@catherineshaklee76]

I am experiencing everything you are talking about! Thank you for bringing us awareness and for teaching us about spirit! I love your videos ❣️❣️❣️

[@SoniaChoquette]

You are so welcome

[@Hugo-ol2sc]

The shift has been happening it is completely beautiful. It could be scary when one doesn't know what the body is feeling within the shifts in spirituality. Stay with it and enjoy deciphering the feelings. Enjoy the Love!!! ✌️🙌🙏

[@kinspire23]

Yes!! I’ve started naturally detoxing my body only want fruits, veggies and small amounts of meat.. tons of water, and coconut water.. alcoholic drink, heavy foods and sweets are no interest to me, and my spirit is literally purging root chakra and abandonment issues.. I had a situation this past week 😅. I’m great full for this change. Truly blessed.

[@carycomas]

OMG, this is so wow. My body keeps buzzing as if electricity was coursing thru me, plus I feel pressure in my third eye area. I don't want to drink beer anymore and have been spending more time in nature. Something is changing

[@gracecho1065]

Yes 🙌 waking up feeling vertigo or almost high. Walking around feeling in vibration of the plants & nature. Seeing more auras. Things are less heavy & more in vibration. 🥰

[@SoniaChoquette]

Love that!

[@Annesworld-l4r]

Oh yes! This has been me lately, all over sudden am so aware of what is happening and I have noticed how I am choosing what to eat, say, who to associate with and also listening to my thoughts and that has been life changing for me. Am so glad to come across this video I did need some encouragement. Thank you ❤

[@chrissyluck1195]

I am moving and changing, all the things you talked about - anxiety; changing habits; meditating....

[@christinaemery3828]

Yes! These things have been happening to me big time ❤ Healthier eating, wanting to quit smoking, can only drink half of my coffee or I feel yucky, vertigo almost feeling like I'm floating.

[@julieowens6581]

I'm definitely aware of when I need to raise my frequency to a higher level by meditating. It works every time! Thank you 💛

[@SoniaChoquette]

Yes it does. Thank you for the affirmation.

[@SoniaChoquette]

Yes. Yes!!

[@user-br6tm4tc5f]

Thank you for speaking to the anxiety. I am really showing up in these new ways & choices but I’ve been judging the anxiety. Thank you Sonia for the tools. Thank you Sonia for the love. Thank you Sonia for enlightenment techniques.

[@Jo-kh1yo]

I discovered recently that anxiety symptoms are your system`s navigational guide saying, nope that`s not right- regard`s your thinking at the time. Your emotion`s are your guide. If it feel`s anxious then that`s a Nope! :) Ease into another more positive thought or put your attention elsewhere, play music etc... and the anxious feeling goes away.

[@hotdoggington6962]

Leading up to my 40th birthday, I had unknowingly convinced myself that my life was basically over. I had seriously internalized the societal idea that youth is the only thing to be celebrated. Looking back, it boggles my mind. But I'm SO grateful that it seems to have been taken away from me. Suddenly it feels like I actually have dominion over my brain!! I always realized that negative thinking was bad, but it never felt like I had a choice. My willpower would only take me a tiny way before I'd get caught in the undertow. My catalyst was quitting drinking. I drank like 6-8 drinks a night, not enough to get drunk (I'm a large dude) but it was an every day comfort. Now I'm craving water. I'm craving meditation. I suddenly lost 30 pounds. When I get hit with anxiety, worry, or anger, I immediately recognize it and have the choice of whether I want to fuel those feelings or change the swing of the pendulum. I am truly, truly happy, every single day. I used to laugh at people who said things like "in my 40s I feel better than I ever did!". I thought it was a cope. Just WOW am I grateful to have this new perspective. And I'm so excited to see where this goes.

[@michellerassp4730]

I have experienced my awakening. I lost fifty pounds on my own. I stopped drinking. I remember my dreams. I realized recently that I have been authentic and awakened for most of my life. The negative experiences that I have had pulled me down for a while but I have always managed to rise up out of my difficulties. Smiling, breathing, laughing, singing, dancing, visualizing and stretching are my tools to stay in alignment.

[@mildredpeyton2155]

I’ve been feeling everything you said. I even told myself I want to try yoga. This is timely and amazing. I do feel the change!

[@Fabiantov]

Sonia! The first encounter with spirituality I had was with angels and you were the first person that popped up into my KZbin videos and I’m so grateful to listen to your videos ❤️

[@SoniaChoquette]

I'm so honored to know this. Thank you 🙏

[@SoniaChoquette]

I’m so happy.

[@mareamarea5462]

Thank you. This couldn’t ring more true. My body spontaneously went through a shattering transformation. I am still weak and disoriented but as I regain strength I’m coming into the most empowered moment of my life - so far. I don’t even know what that will look like yet, but it’s coming. Roar!

[@beejlobo]

Sonia I saw you first in Scottsdale at the first or second Mishka gathering in the very early 2000’s after a couple of years of accelerated awakenings. (You, Wayne Dwyer, Brian Weiss, Doreen Virtue) and it was so accessible and ‘small’ relatively speaking. I bought your cassettes! Soon after I experienced a huge kundalini awakening and spent the last 20 years traveling teaching yoga internationally, until the pandemic. Now am living in the west of Ireland and recalibrating to a ‘grounded’ life of enlightened embodiment, in service in a different way. Some how yesterday you came up an it was such a beautiful blast from the past to hear and see you, and reaffirmation! Thank youuuuu all these years!! Blessings and the web of Love continues to be woven. 🙏🏼❤️✨🌍✨❤️🌟

[@consciouslystoned1111]

I am so grateful to finally live present 📦. I am so grateful for the opportunity to get asecond chance at changing/ cocreating with my higher self..And I want to thank you for sharing your divine wisdome with us all.❤❤🧘🏾‍♀️🪬🧿💫☯️👑💫🔑

[@BaselAl-safadi]

I apologize to myself for this comment.. I was dumbfounded watching the video! Actually, a week ago I stopped eating sugar and everything that contains sugars. I also stopped smoking a short time ago. And other things I used to do and started to stop doing. The strange thing is that I do this easily and I do not find any internal resistance as before. I will leave this comment and reply to my comment. Until I remind myself and others that we are really starting to move to the fifth dimension. But the transition is so slow that we don't even notice it. Thank you Sonia ❤

[@GreenMelody369]

Such a beautiful message and I'm so resonating with my spiritual and physical body deepening into connection. Thank you 🙏🏽

[@debramanners9455]

All of those things have been happening to me over the past few years. About a year ago I also started setting boundaries and not allowing myself to be around negative people when ever possible. I’m talking care of my mind, body, and soul.

[@davepeterson8251]

That was a good message. I love to be reminded of what I've learned. You have such a calming voice full of love. ❤

[@jamesrchoi]

This completely resonates and reinforces what i’ve been feeling as of late. Thank you. ❤🙏👍

[@SoniaChoquette]

You are so welcome

[@ddluong25]

Yes, yes, and yes. So many changes that just feel more aligned. 5th dimension here we come. 💙✨🌈

[@Cosmostrology]

Only 30 seconds in the video you already on point. The last few days have been extremely tough emotionally. Not sure this is normal but I’ve definitely been purging emotions and information. Staying positive.

[@SoniaChoquette]

Breathe focus pray be grateful and all will soon stabilize

[@TLMMLeslie]

I agree this is perfect! I have been feeling all of this! I am claiming it, releasing the old and not judging all of it, embracing the change shift and inner peace. After watching this I am filled with my higher spirit and peace 🕊️. Thank you 🤍

[@leafpeeper98]

What does "watering myself" mean? Thank you.

[@karinpeagam7742]

Fascinating! In the last 6 months I've cut back my drinking to almost zero; I drink water & green tea now instead of sodas. I quit my high stress very well paid job for a part time role working in aged care; Taking a long overdue holiday overseas; cutting toxic people out of my life including relatives.

[@dianethompson2458]

I have stopped watching mainstream television. I watch inspirational videos and comedy. I had been vegetarian and I am now a vegan. I meditate, try to see things from a positive perspective, and be as kind as I can. I am 64 years old and I wish I had gotten this information a long time ago. Each person is individual and no two pathways are the same. Non judgement frees me up to be who I really am. The only person i am in charge of is me. I love everyone unconditionally and I really do try my best. I make mistakes all the time but that is okay too. Thank you for your wise words my dear. Your help is so much appreciated. Bright Blessings from Canada.

[@jannbeebee]

Thank you Sonia. I am a new subscriber and your videos couldn't be more perfect All of the symptoms from vertigo to waking at 4am and wanting to go for a walk, lol. The water, the movement, boundary awareness with a self care aspect....To have such practical advice and reassuring insights is just what I needed to know. (I'm not losing the plot... I'm remembering it) Your 'tone' seemed perfect too for someone I know, going through a lot of drama. She is self questioning with no sense of how to manage/ understand her situation.. Your advice to distract from the drama's through creative focus seemed perfect so I sent her the link. She had a very positive response to the video. Hopefully it helped offer her tools she can recall when she feels overwhelmed from here on in. I am really loving your energy. Blessings 🙏🌷

[@SoniaChoquette]

Such rewarding news. Thank you

[@ski8799]

Thank you! I live alone and on the weekends I am completely true to my divine self but and Monday morning I am still in this state for the first few hours. Eventually though, as the week progresses I get caught up in stuff at the office and by Thursday I’m back fully immersed in the dense third density. Does anyone else experience this week to week cycle? Any ideas for disrupting this cycle as I want to be the best version of myself seven days a week.

[@michellehay999]

Every week. Am not going into the office except when I really have to as it is like wading through treacle. My colleagues generally think i am a bit nuts. Takes me a couple days to come back to myself and into the higher mindset.

[@challisaine10]

Sonia, my goodness 😄 my guides made a visit a couple of nights ago while I was dreaming about eating out at a fast food restaurant and I got major side-eye!! I started defending myself and how I only eat like this sometimes!! They were not impressed. I’ve had a ton of messaging to cut all of that out especially if I want to keep a clear line of communication with them. Thank you for empowering my own intuition, bless.

[@maizeyjaynedonaldson3937]

I'm wanting to meditate, over drinking, so aware that I'm in my body!! YES YES YES all of this!! Letting go of my old ways old life , ever since I had my son went of a massive awakening shift 🎉🎉❤ it's BEEN AMAZING

[@rainbowdayof76]

My story is quite extraordinary. The short of it, I am breaking generational trauma cycles, while experiencing a soul rebirth and having a spiritual awakening. I have engaged in the presence of my spirit team, thanks to you and Suzanne Gieseman. I was even visited by Archangel Daniel recently. Lots of extraordinary moments. ❤❤❤i would love to share, lmk.

[@yavonnebutcher2014]

Yes yes yes! This resonates with me. It’s amazing how accurate it is. I am also observing it in my husband and kids. My daughter the other day said she felt like she can’t drink enough water.

[@SoniaChoquette]

Wonderful!

[@jennytree2056]

I am meditating and practicing yoga consistently and for the 1st time since I first discovered spirituality in 2015. Feeling the shift!

[@rebelliousnature4795]

I had a spiritual emergency awakening back in the lions gate portal 2021, and was a crazy experience, seen and felt things I’ll never forget, sort of stuck at the moment in poor financial issues so I have been depressed and it’s not that I don’t crave alcohol to cope but I noticed it takes allot to alter my conscience and I used to be sensitive to weed but now I barely feel it so both are barely worth wasting my time on...

[@janinestarch4499]

I came to this BECAUSE THIS WEEK IVE REALISED IM READY TO FEEL! Ive spent my life “being the emotional one”, using drugs & alcohol, being diagnosed “bipolar” & being stifled with pharmaceutical drugs….but since i was so young i was a seeker. I bought ACIM @ aged 18 not really knowing what the book was about. Im actually lying in bed, UNABLE TO EAT, dont want wine (ive bin ASKING FOR HELP ON THIS!), ears ringing, getting dizzy, wanting to mefitate, do just a bit of yoga AND NEEEDING to go swimming. Dont want to be near ppl. Waking up every morning @ 3am (i LAUGH now) THIS IS ALL WITHIN THE LAST WEEK! Phew! Thank you guides for bringing me to u 🌈🥰

[@1960genius]

Thank you ❤ For several days I’ve been waking up early, around 3 o’clock in the morning wondering what is going on. I’ve been doing a lot of research on herbs for healing the inflammation and anxiety that I frequently experience. I have been standing up for myself more by saying out loud what I want and don’t want in my life. My Spirit is coming forth. When you said this in this video, I realized everything is working in my favor even if it feels uncomfortable right now. As a yoga teacher there are times I’ve felt like I was just going through the motions with my own practice and while teaching. I’ve been more present lately. It’s so beautiful and amazing! Thank you for all you do for us here on KZbin ❤

[@SoniaChoquette]

Just relax and pray when you wake up

[@kellyjeankeith]

Yes I am experiencing all of this especially the vertigo I have noticed that and the weird sleeping patterns I'm feeling more connected and less stressed and more kind to my self and others then the difficult people n my life I seem to think of them differently instead of with annoyance towards them it's amazing how I just mind my own business completely ❤

[@NikiWood-InnerLight]

I’ve been on a soul journey for a few years now, each day has revealed something new. The excitement is when I start to question or aim it has been something affirmed with something I read or listen to a few days later. Reading has become something very important to me, making sure that journaling is something I stick with and all these signs you mentioned has definitely been more frequent over the last 3 months. I find myself waking even when I feel sleep was easy but without fail I will wake a few hours before alarm. I had a very vivid lucid dream that truly helped me engage my inner child & let go of past trauma I’d been working on for some time- a last layer feel to let go. Thank you for supporting all of us through this amazing ascension in our universe.

[@shaunateacher4320]

I have always experienced ascension symptoms but over the past several months, they have intensified. Gratitude!

[@lcluff3649]

Exactly what's been happening to me for the past 6 months. It's blissful but challenging to stay focused on the internal vision instead of ruminating on the past. Ram Dass is my go to for grounding and I'm happy to have found another teacher to tune in to. Thank you for being here to help us. 🙏

[@lucious369]

I love these messages. WE are here to learn and help each other along the way. Love and compassion is the master key to our entire existence 💯💯💯😊😊😊😊😊😊💖💖💖💖💖💖💖💖💖

[@ConspicuousCreation]

I’m in my late 20s, and friends that I met about a decade ago, specifically around philosophical platforms rejecting anything immaterial, are independently coming to a place of feeling this energy. We had all been traveling the path alone for a few years, scared to communicate with each other, but, in the past 6-12 months, the degrees of shared realizations apart from one another coming to the surface is incredible. It’s a bizarre feeling when the ego is released in it being a shared experience and feeling a new sense of truth and reality. It is scary and feels like one is losing grip with their sanity, but it is also so compelling at the same time. Much gratitude for your voice and content publicly further extending this shared experience.

[@hellodreamers6881]

I took up skateboarding and flamenco dancing as a 38 year old mom after my awakening. It's the best lol.

[@SC-sw8pj]

YES YES YES, I AM ELEVATING TO HIGHER FREQUENCY ❤

[@lauralorg]

Yes yes yes! All of this is happening!

[@jeanniegallacher6451]

Simply amazing. Thank you! Your energy came into my life 24 years ago when, as a 16 year old I found your book Your Hearts Desire at a thrift store by chance. I have carried that book around all this time and re-read it periodically. I now own most all of your work and it all speaks to my soul. Thank you for sharing your words with us all. 💓💓

[@SoniaChoquette]

You're so welcome! Glad it has helped all this time!😊

[@GregtheGrey6969]

49 years old....your 100% accurate

[@dag118]

So resonates! Put the music on and decided i wanted to dance in the middle of the day! Im 66 and my 74 year old partner loved the spontaneity. Yes, and eating healthier too. I supposedly have cancer, but have never felt so good.

[@jadziamerryweather77888]

Over tje past cpuple pf ywars, I have been meditating more, drinking more water and less alcohol, and being creative with singing, dancing, and creating art. I've adjusted my boundaries with others. I've been working on my spiritual and mental health. 😊 I've made mistakes and still have mich to learn, but I am happy with my progress and proud of how far I've come. What an experience!

[@ArtisticImpressionsbyBobRouth]

I was checking out new videos on youtube and this video popped into the Que. I told myself that I already watched it. Now I don't hear a voice when I "hear" source. I get first the sense of a presence that makes a tear appear in both eyes. Then I see and feel images that are full of information and then I basically let the words just flow thru me like Reiki does. That voice said out loud... watch it again. I'm so glad I did. The first time I was so amazed at my connection to it I really wasn't listening. This spiritual awakening for me started about 7 years ago I thought. It became a real thing in my life about 6 months ago when other people with the same happening started gravitating toward me both in the physical and the internet worlds. I was being drawn into it along with so many. I go back in my thoughts and I actually think it all started my awareness in the late 1980s when a book literally fell off a shelf onto the floor at my feet. It was at a big book store in the day. The book was A Course in Miracles. When I read the introduction and the three lines that say Nothing REAL can be threatened, Nothing UNREAL exists, herein lie the peace and understanding of GOD. I'm working from memory so my wording me be off. I read the Text and then started my research but I knew right off that that held my attention every waking minute for several years. The it started proving it all to me over and over for decades.

[@maureenmccluskey2050]

I am 70 yrs old and oh my gosh i have been feeling all these. Thank you for the confirmations! ❤

[@lynneustice3915]

I find I'm drawn to meditation and wanting to lett go of blockages, baggage, negativity, and fear so I can speak my truth, step into my true self, find my purpose and have inner peace.

[@trishellis1908]

It’s definitely a very big shift for the planet and humans. I’ve had huge energetic shifts and very intense vertigo. Thank you for mentioning that.

[@SoniaChoquette]

Wonderful!

[@n.t535]

Vertigo a few months back was huge...settled now ❤ Thank you for sharing ❤

[@khadijaejaz]

Oh, man, I'm 42 and going through this after 4 years of therapy. Thank you. I was telling my therapist about these changes in myself over the past few months. I then ended up with a kundalini/tummo awakening that I'm currently processing.

[@julieloveys4949]

Spot on all you described has been happening to me. Thank you I thought I was losing the plot or just menopause! I’m ready for my spirit to thrive.

[@DyanaJean]

Yes, yes, yes. For me, it started a few months ago. The walking came first, then meditating, dancing, singing, art.... All the things that are ME! I got back into yoga, and I started drinking water and stopped drinking coffee. It's been a wonderful reunion. :) I have had the best ideas come to me to take better care of myself and I am SO GRATEFUL! Thank you for your guidance and wisdom. I truly love your videos! They have really helped me and it's wonderful to know that I can come to your channel and say, ah ha! YES! This is happening and I feel so empowered and on the right track again with my Spirit. Thanks again!

[@janetcastellano4141]

Oh my gosh am I feeling this shift. Thank you for telling us about what is happening . I love your videos. I am not crazy after all. Smiling is very important and contagious. No more negativity everyone just smile . It’s right there for you. Much love and blessings to all.

[@SoniaChoquette]

I'm so glad!

[@rubypalmer9117]

Thank you so much for sharing this! ❤🌻🌱 I had an experience in March with all of these elements! I felt my spirit come back into my body and it was beautiful, incredible, and powerful! But as you said, I became so anxious, waking up in the night and feeling like I was going crazy, I thought this was something wrong, as I had just experienced something so amazing. Now I know that that was all of the old energy purging it makes so much sense! I went through all the stress and can honestly say I feel the most open, loving and joyful I have ever felt, I have better habits, am so so much more compassionate and kind to myself and others and am attracting all beautiful and joyful experiences, as well as saying no to negative ones. Thank you again for all of your fantastic videos and for sharing your love and knowledge with the world! I send you and everyone so much love 🙏❤🤗

[@GdHr-oz5ph]

New subscriber here. When I woke up today I said your morning prayer (wrote it down yesterday). What a difference in the way I have been feeling today. Thankyou thankyou thankyou to you and the higher realms ❤❤❤

[@Chopsyochops]

I spontaneously started eating mostly plant based about 3 weeks ago and haven’t stopped. I feel so energised and like so much clarity is in my thinking. I also experienced a hemiplegic migraine this week that sent me to hospital. It since seems to have reset my whole body and my left sided numbness from my previous stroke last year is healing. It’s like my body is healing, balancing and clearing out. Even my cholesterol is dropping. I’m sure the plants are part of that. I feel like I’m healing. X

[@SoniaChoquette]

Your spirit knows

[@Alisa-di6sw]

Hello Sonia, I’m loving all your videos-thank you so much for the incredible work you do! At 23 years young, I went through a dark night of the soul. I couldn’t sleep, I couldn’t eat; everything had changed. But now, as the day begins to dawn, I feel myself starting to live life anew, with my spirit in the driver’s seat. I’m grateful for the darkness and pain I endured, as they have led me to this rebirth 🦋💙

[@BeeKaye]

Omg, when you mentioned being dizzy/vertigo being part of raising one’s vibration, I breathed a sigh of relief! This has been happening since I’ve been making a serious effort to level up. I went to the doctor and he said I’m fine. I feel better knowing what the disconnected/dizzy feeling I experience here and there is a byproduct of raising my vibration. I’m more thirsty as well. I’m managing my anxiety well after learning about Human Design.Thank you for this awesome information!