Soothing ASMR Reflexology + Kinesiology for Anxiety | Unintentional ASMR Real Person

[@bjhudo2339]

This reminds me of your original videos back in the day on here! Some absolute classics, thanks for sharing

[@VictoriaSprigg]

Glad you enjoyed! Guess what… I’m uploading those old vids this Autumn.

[@bjhudo2339]

@@VictoriaSprigg cannot wait! They used to help me with revising for Uni in the background, all those years ago. I feel like an ASMR Vet 😂

[@VictoriaSprigg]

@@bjhudo2339 great!

[@ap71989]

I love everything about this 🙌🏽 it’s so relaxing and soothing! Thank you ✨

[@VictoriaSprigg]

You’re welcome 😊

[@rogermoore27]

​@@VictoriaSpriggI should have been there to do the Indian head massage while you did the foot reflex for an hour, then switched places for the next hour.

[@VictoriaSprigg]

@@rogermoore27 noice!

[@tanyahook7934]

I literally can not wait for this one … ❤️

[@sweetheart1991]

Your videos always make me feel good and relaxed

[@corkycobon1481]

If I ever am able to travel to the UK, I am definitely booking some time in The Bothy.

[@VictoriaSprigg]

Please do!

[@gleannemarie]

Same!!! ❤

[@thelimitdoesnotexist2705]

I can relate to your client and her anxiety. I catastrophise all the time. I take every small issue, or general everyday thing and invent these totally fictional and scary scenarios in my head. Its so difficult to stop my brain doing it. Its due to a traumatic childhood. I use these ASMR videos to help me relax at night because thats when the thoughts get really crazy.

[@VictoriaSprigg]

Hoping this helps 💕

[@rogermoore27]

I have never heard of such a thing. That has got to make you unhappy all he time.

[@thelimitdoesnotexist2705]

@rogermoore27 it doesn't make me unhappy all the time mainly because I have learnt to focus on the things I am doing in the present, or I find that sitting and making "lists" of possible bad scenarios and how I can combat them helps. For a long time I didn't know what it was I had, I just knew it wasn't normal. Since being able to put a name to the problem I have found some very helpful advice on behaviours that can combat it. I also like to do something I call "grounding". I go through everything good in my life and tell myself how lucky I am and that I can deal with bad things because I have made it this far in life. It is exhausting to live with though.

[@VictoriaSprigg]

@@thelimitdoesnotexist2705 good tips. Lists of things you’re grateful for are also incredibly powerful. Also, ‘ground’ yourself by eating root vegetables, sitting on the ground whether outdoor or indoor. Touch the grind with your hands. Really look at trees, as if studying them for a painting. See their energy around them, as if tree affects the way the wind blows. All brings us back to the perceptive on life that we are here as a very very small component part of a massive picture. But vitally important. You are here, you are now, you are loved.

[@kevinry4n]

Wow.. this was absolutely amazing, really informative but also super relaxing to watch! Thank you for another great video 🙏🏽

[@VictoriaSprigg]

Glad you enjoyed it!

[@cookie_dough_hangover]

This looks absolutely amazing. So relaxing. How many sessions a day do you do? It's relaxing for the client, but I wonder if your hands get tired?

[@VictoriaSprigg]

Not really. Clinic only open 3 long days a week and sometimes I don’t have many clients. Maybe up to 7 a day. Hands are fine!

[@MB-pm4xe]

Great video - such an amazing therapy and a nurturing treatment. It never seems rushed when you are treating. One question: at the start, how did you know your client was in socks and not tights?! 😅

[@VictoriaSprigg]

Hmm true. I’d already given Anna a kore therapy prior to the reflexology so I’d picked it up earlier.

[@FoxWithLollipop]

Oh dear, new foot swiss reflex - Christmas came early this year!

[@VictoriaSprigg]

🎄😀

[@peperudi]

Dear Victoria, you are putting soft warm towels on your patients while in another part of Europe, we can hardly breathe in the scorching sun 😄

[@rogermoore27]

😂

[@Hussein_Fatma]

Really beautiful Massage Viktoria ❤

[@kylietipper2178]

Oooh I’ve been dying to book in with you! I’ve just checked where you are and your half hour from my friends house who I’m visiting ❤️ would love to book in when I come through to visit again ❤️

[@eleanorgould105]

@kylietipper2178 where is she based, I've been looking on the insta, facebook and twitter pages and can't see anything beyond the cotswolds! I'm on the edge of the cotswolds but its a big area so I need a bit more detail, I feel like i must be being blind not to have spotted the location!

[@VictoriaSprigg]

Come! Message me for availability. My contact details are in the info xx

[@VictoriaSprigg]

Come! Check out my contact details to message me and I’ll give you a location.

[@TriGla-pj2dq]

Victoria ❤ Your videos are the most relaxing videos i've ever seen. It's a shame that i'm here in Germany.

[@VictoriaSprigg]

Thank you! Come anyway! 😀

[@TriGla-pj2dq]

​@@VictoriaSprigg I will 😊

[@davebadger8437]

You get a reflexogoly treatment video from Victoria you click on it. Easy peasy.

[@VictoriaSprigg]

😗

[@rogermoore27]

Her feet are so well-formed. Very impressed. If she had someone to care for her feet almost daily, she may not have had the issues mentioned.

[@soundpilatesandyoga8531]

@@rogermoore27 I've never heard of well formed feet. That is awesome someone would even think that. Unless it's sarcasm.

[@soundpilatesandyoga8531]

Maybe they're a reflexologist???

[@sophiecamis4285]

Wow amazing ❤

[@barbarafoglietta]

Hello! I follow your channel. I like your videos, they are so relaxing! Thank you 🤗🙏

[@VictoriaSprigg]

Thanks and welcome

[@donnapoultney4701]

I have always loved your videos, this one is really interesting. Very similar to the ones you used to do and really informative.

[@VictoriaSprigg]

Thank you very much

[@RoyHobbs-f4v]

... so good!

[@jennyleachman7561]

What’s kore therapy? I’m intrigued

[@VictoriaSprigg]

It’s a mix of kinesiology and TCM /oriental body balancing to bring the body back into alignment and therefore good health. Here’s a playlist you might like: Kore Therapy kzbin.info/aero/PLSqbltlOSSrfVlHl_rNFS4Szj9lR1r2uQ

[@MaliReardon-Gethin]

Hi can I ask what exactly is Swiss reflex? It looks amazing! X

[@VictoriaSprigg]

Sure! It’s a 20 min assessment, essential oil selection and blending based on what’s found, then treatment mainly targeted at 5 key areas that raised their heads in the assessment. I also add in kinesiology muscle testing and Brazilian Toe Technique that aren’t inherently part of Swiss Reflex.

[@MaliReardon-Gethin]

@@VictoriaSprigg thank you!

[@sophiecamis4285]

At around 42:48 is there a reason why you've crossed your hands for each foot? Looks so relaxing 😌

[@VictoriaSprigg]

Yes, to have the correct orientation of my hands to their feet while keeping a double handed approach. Thanks for your question 🙏

[@Lgzzzzz]

I love The Voice in this mambo jambo.

[@VictoriaSprigg]

🤨

[@eddieflashfoot]

Hi miss hope all is well with you, lovely video 🙂👍🏾

[@rebeccamartin2265]

How do I book an appointment with you Victoria? Xx

[@Here4theComments]

Same question here, too!

[@VictoriaSprigg]

That would be lovely. My contact details should be in the video info. Insta, fb messenger or email. If you can’t find them, message me here again 👍

[@dawndarling8853]

Awww, everything good is in Old Blighty. Maybe one day 💜🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@geekay789]

@@VictoriaSprigg Is there a list of treatments and prices anywhere? I've looked FB etc and cant seem to find one :)

[@VictoriaSprigg]

@@geekay789 contact me for a brochure. Find my contact details in the video info.

[@MB-pm4xe]

We were taught not to use oils for reflexology as it can make the feet too slippery and become harder to hit the reflex points. Do you think that's wrong? Your oil blends look amazing!

[@VictoriaSprigg]

That’s so interesting. I can see the reasoning behind that. I may try it sometime but I’d feel the client would be missing out on essential oils. Hmm dilemma.

[@MB-pm4xe]

Yes, I can also see pros and cons of both. I tend to use wax on the feet as a sort of compromise, plus you can get ones with the scents you want. ​@@VictoriaSprigg

[@reyskywalker3125]

Question; when did this video happen? Because with how hot it is this summer i can't imagine anyone wanting a hot towel😭

[@VictoriaSprigg]

True, it was filmed in mid May. The weather wasn’t that hot then, the thick walls of the Bothy allow the room to stay cool and when we relax it’s sooo nice having some warmth applied. But I get your drift… no one is having hot towels atm!

[@fdm2155]

This looks so relaxing.

[@marie.018]

Oh I wish you were in my city ❤😊

[@Puda]

I am assuming that poor lady suffers from either OCD or GAD. Hope you will get better girl! Been at it for many years…

[@VictoriaSprigg]

Generalised Anxiety Disorder affects a growing amount of people. I’m noticing especially ladies in their 20s and 30s.

[@matthewpalacio7111]

Great video!! Much Respect from California.

[@VictoriaSprigg]

Hello over there 👋

[@Cephalopoda]

What I would like to know is: If you don't have very strong fingers, do you just end up with some Mazola?

[@VictoriaSprigg]

Reflexology is a good exercise for the hands.. creating strong fingers.

[@5starcomment]

We'll pop the socks on the radiator so the smell of feet fills the room...😅

[@VictoriaSprigg]

😂

[@ale7564]

I wonder if our feet reflect our genetic background. Her feet remind me of the feet of Ancient Greek and Roman statues, strong and noble. My feet look nothing like that.

[@reyskywalker3125]

Toes definitely do

[@VictoriaSprigg]

What a lovely observation. I’m sure Anna will be touched.

[@blitz3391]

"A little bit of anxiety, fear of things that probably won't happen". Dang, this one wins the price of the most generic statement ever XD Also if she comes from Denmark for this, it's quite expensive for what boils down to an oily foot rub and warm socks.

[@thelimitdoesnotexist2705]

It sounds like she catastrophises which is a symptom of anxiety disorder, it's extremely frustrating and tiring to live with. It's usually caused by long term trauma or show up in PTSD symptoms. Reflexology didn't help mine but did calm me for the duration of the session.

[@blitz3391]

@@thelimitdoesnotexist2705 I mean, these two things alone are in dozens and dozens of problems and are some of the most generic things you can say. "You look stressed" is the go to thing and a good bet when 90% of people are stressed. Not to diminish your problems of course.

[@thelimitdoesnotexist2705]

@blitz3391 I totally understand your point

[@VictoriaSprigg]

And yet could change her outlook on life and therefore everything 🤞

[@IntentlyPurposeful]

@@blitz3391 anxiety IS the fear of things that probably won't happen. It is created by you.

[@LeekoKenney]

The reflexologist says”you can just doze off if you want, you dont need to talk” then proceeds to talk to the client for 45 mins straight.

[@VictoriaSprigg]

Whoops

[@anniebeth88]

The "reflexologist" also asked if the client wanted her to explain what she was doing as she was doing it, so she was doing what the client requested! 🙄