Soothing white noise, stabilizes heart rate and blood vessels and helps you sleep||ASMR

Benefits of listening to Water sounds:
1. The sound of water can take you into a meditative state.
2. Moving water is “white noise” and can sound different to each person. Focusing your mind on a calming sound and not attaching it to anything, letting it wash over you, helps your brain release any potentially lingering stress and puts your body in a state of ultimate relaxation.
3. Humans receive an altered state of consciousness called hypnosis. Allowing your body to sink into this type of relaxation will benefit your mind, body, and soul.
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