Calming 6 am Morning Routine + Ritual | For Mind, Body & Soul

Content, Calming, Peaceful Morning Routine. Centered in elements that are simple, nourishing, accessible and loving. I hope you enjoy. The sponsor on today's video is, peace (:
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Links for you -
Meditation I love right now, • Jon Hopkins with Ram D... thank you Sarah (:
Guided breath work, for you :
• 30 Minute Bone Deep Br...
• 20min mindful breathin...
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open.spotify.c...
Our vintage clothing shop, etsy.me/3V8Mri6
The news source mentioned in this video, tip.news
Where to find my face oil, jackieroberts....
Spotify playlists for morning, calm, dance, open.spotify.c...
Instagram :
PERSONAL - / sophiaesperanza
FOOD - / elbowsonthetable
CLOTHING - / testoftimevintageco

[@sophiaesperanza]

Hi everyone, please be aware there has been a scam account created impersonating me. Sending ‘telegram’ links. Please do not connect with this account and protect your information. I have this 1 KZbin account and 1 Instagram profile, that’s verified. ❤

[@garrettsmith8286]

The amount of beauty you hold is indescribable beyond words. I'm glad you've chosen to let your body go back to its natural state. A true balance of self with body, mind & spirit. To not only have the knowledge but also the feeling of what is right will always put you on the correct path. I hope that path has many days of joy for you and your furry little companions. ~Truth~Love~ =-=

[@zodiahauxer47]

💜💫💜

[@infamousfanclub]

Beautiful video. I very much relate.

[@karinag4982]

Your channel is pure medicine for my soul . It’s so soothing and grounding .

[@jennyesperanza]

It is balsam to my soul. So calming and reminding me of what I want.

[@dillanskatez8376]

It’s just dopamine

[@lovelylinda8891]

THIS! 💯

[@herrbert8070]

yesss lovin your nature sequences 🌻 reminds me on this beauty and colorful musicvideo kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@MeloyKimberly]

Everything about this was so beautiful- like a fresh breeze. I’d love to see your night “routine” as well, and your wanting savory breakfasts. Thanks for sharing. Love and blessings from PA❤

[@giveafuckaboutnature]

I felt so lonely for so long until I started seeing all your videos, somehow I feel you so close yet so far away. Your insight gives me hope and help me get along my darkest days. Thank you ❤️❤️

[@ne5464]

wow that's beautiful....you are never alone. I believe in you xxx

[@emanuellerene307]

"we are all just finding our note in a symphony that was happening before we came here and will continue long after"... profound. thank you for opening your world up to us in this way, and for understanding why so many of us need a window into a slower morning. i feel called the emulate these practises, and not from a place of shame for not being in the same level, but from the wisdom of the way it has been so gently offered. thank you and blessings to you and your little family

[@thebestofus677]

not even two minutes in and i’m becoming emotional. thank you for your content 💙

[@herrbert8070]

yesss true and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@LyseOfficial]

I've been struggling to find peace since my mom passed just 11 months ago. However, you've brought me peace in the softness of your voice and the reminder to be more grounded with this beautiful earth and what it provides. Thank you, I look forward to watching more of your videos

[@alyssaanderson6012]

This video has changed my life. I can’t put my finger on it, but I’ve come back to watch it several times, and even listened to it in the car while driving. I hope to see more content similar to this. Thank you for this one❤

[@antonellapepe]

"Morning with the elements" (sigh!). Oneness is my core too. Ty for showing us how to "do life" the slow and proper way😍🌾🌾🌾🌾🍃🍀🍀🌳🍂🌻

[@malann6598]

I am a single widowed mom, and memories are unknowingly being created for my teenage daughter's future that can impact her as an adult and that can then become "childhood trauma". This video is painful to connect with but also so beautiful and truthful at the same time. I hope many of us can learn to treat our bodies and souls the way you are demonstrating. May peace and glory be with you. Cheers!

[@laurindareis5240]

Sophia i just wanted to thank you for blessing us with this incredibly healing, amazing, touching, motivating and gentle video. you have no idea how much i needed it. thank you once again.

[@herrbert8070]

yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@Jay-ny6hj]

one minute in and am crying with this feeling of love you are passing out to me. thank you from the bottom of my heart, this is beautiful. & thank u for touching on the beauty and validity of all creatures, I think a lot of humans are lacking this.

[@fearghadecleirnichiannaigh3345]

This is breathtaking. Thank you so much for all the love you have poured into this ❤️

[@Feather.collector3]

This is so beautiful, I’ve been working on replacing bad habits with healthy ones, starting with my morning routine. This was so inspiring thank you.

[@zoeybuckley4307]

I absolutely adore this, I would love a video on inner child healing because I’m struggling with it. Sending so much love💛

[@jadawiseart]

This was beautiful. I’m a college student and I’m on Christmas/ New years break, and I’ve been wondering what else do I have to do other than memorize my lines as a theatre major. I forget that taking care of yourself is not just a one time thing. We must take time to cherish ourselves everyday. That will prepare us to go out in the world and do what were called to do everyday. 🧡 Thank you for your art.

[@navyforeveryoungjean-phili5940]

My goodness I only watch the first five minutes, but I couldn’t resist, pausing to say how heavenly you are your voice the tone you’re editing the actual context of what you’re saying. I am so blown away, and I’ve been searching for a worthy channel to follow and so far, I am so pleased.

[@monikawawer2337]

Well said! I completely agree

[@everythingisspiritual]

What a breathtaking artistic talent you share in these videos. Thank you, Bright Ligh

[@purrincessminerva]

This touched me so deep.I’ve been needing to really connect with myself daily again so listening to this reminded me WHY I started this journey. I am now on the verge of crying at work… it’s so refreshing to listen to somebody that thinks exactly how I do.. it gives me chills how powerful we are and how nobody notices… thank you for this video

[@mikeskylark1594]

Your videos are not just poetry & spiritual mini documentaries. They are TRIP REPORTS!🤩

[@dasuthisara1677]

I need such a calm home and garden like you

[@randomemilylalaz]

This was therapeutic and refreshing

[@newearthjourney3134]

Beautiful composition ... Honestly .. it's time to normalize the slow life, to reflect & appreciate the things that truly fulfill us.. it is time to connect with our hearts and build our long forgotten dreams.. we need little to be happy ...✨💫💛💛

[@cryptogranny7646]

Sophia, you give an old woman faith in humanity and hope for the younger generation.

[@Yan-tz9pn]

There’s millions of men and women aged 18-30 who don’t do drugs, love our families, don’t sleep around etc. It might seem like it’s the norm due to media, but it’s really no different to other generations. A good family raises a good child. I love drinking and partying, but I’d never disrespect my parents, grandparents and future family by doing drugs/sleeping around etc

[@digital_prosperity50k]

So blessed to have found your page. I am new to breath work, mediation, manifestation, etc but at 50 years old and feeling so stuck in place I know this is my answer to help let go. I look forward to seeing more and thank you for the additional links to help heal, calm and center my mind, body and soul. 🙏🏻

[@anamikacs761]

Your voice, your message, your essence is just so peaceful. 🤍

[@kmbranca]

This is possibly the most important video I have ever watched. Thank you.

[@brasilianxtcroxx]

You have moved me to tears and I truly value and thank you for sharing your love and light. A gem in this world and we’re grateful for your words. 🙏🏼✨🕊💝

[@carolynmarshall1968]

🇬🇧 I just came across you, just before bed time, such a soothing voice. I’m in a group called ‘Circle of Trees’ we meet at the beginning of each month closest to a full moon in a beautiful forest and we celebrate the changing of the seasons, it’s so lovely and peaceful x

[@xeo1262]

I love the way you think and how you can easily, clearly and poetically put it into words. ❤

[@lovelylinda8891]

Thank You for sharing your morning with us. This was so soothing to experience. I actually included watching this gideo as part of my morning routine this morning💓. I feel like this video gives me encouragement to be myself and confirms that my desire for a slower-paced, and peaceful lifestyle on my own terms isn't laziness but my inner self speaking.

[@aaryaprabhu6271]

everything about this video is magnificent. i could never properly describe in words as to how 'good' it made me feel.

[@herrbert8070]

yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@misbahasghar7272]

A perfect asmr for that person who's finding a healing voice to listen Girl we are nature buddies btw

[@herrbert8070]

yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@liantranaidoo2184]

This is absolutely beautiful…thank you 🙏🏽…

[@CristinaV.Quinones]

You have inspired me so much. I’ve lived the past 10 years of my life on auto pilot, constantly stressed, it got to a point where I was even uneasy without constant stress. I’m finally getting back to me, back to a healthy state.

[@savannaleavitt3439]

wow this was insanely calming

[@herrbert8070]

yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@erelpc]

My mornings are a mad rush to get ready for work and sit in traffic. This looks nice and thankyou for sharing it with us.

[@Cinnamon111]

Sophia, you replied to my message to look up how to sprout seeds and soak my beans and it's going so well thank u for your knowledge. Love your videos so much.❤

[@mirandaclark80]

This was so beautiful and calming. Love so much thank you for making this ❤

[@savesoil3133]

Indeed! It's a very beautiful video!💚 #SaveSoil #ConsciousPlanet

[@herrbert8070]

yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@mikeskylark1594]

These sentences at the end - it sounds like GODDESS WISDOM! Just WOW!

[@CitrineCloud]

Thank you for this. Your messages are powerful and perfectly captured… and so appreciated. I hope everyone gets to see this and think about what makes them grateful, happy and supported in this life.

[@IshikaHere]

You just made me realise how small small things which we don’t even notice in our day to day life can make us smile and can teach us something :) this felt really good , much needed rn❤

[@hannap.4718]

I got diagnosed with endometriosis just a few days ago. It will be a long journey to reconnect to myself and in balance to tackle life with a chronic disease. Thanks for that video :)

[@TajaJayy]

this just changed my life in the best way possible

[@elzaocean]

Omg finally my KZbin started recommending me videos I actually love

[@humblerenell1015]

Thank you Sophia you are so natural and inspiring

[@monikawawer2337]

Thank you! Your content is REFRESHING!!! MOVING!!!! BEAUTIFUL, the small things we forget and we don't appreciate. You show us to slow down and appreciate earth 🌍 and life. ❤

[@WhisperingJaneASMR]

Absolutely amazing, touching, profound, appreciating, light and warm. Thank you so much for reminding all of us about what you do remind yourself about every single day. We see through each others eyes and souls with the words we speak, with the frequency we radiate, with the kindness we give to ourself and towards others, even the smallest creatures on Earth, not less of worth than we are. We inspire one another through being true selves. Thank you from heart to heart - soul to soul. 💚🐞🌸🌻

[@mikeskylark1594]

Your voice-overs are NOVELS OF ENLIGHTENED LIFE!!!

[@AlishaAFoster]

I feel nourished by this. Thank you for your reverence for nature and the beautiful intentions you set and the way you treat your body!

[@Guineveremarie444]

I may have found a new morning watch, I love videos like this every single one is my safe space for growth.

[@maddidis]

you are such a calming force to watch Sophia, you radiate kind, soothing and soft energy that i wish the rest of the world had.

[@justathought1971]

O Ma gosh !!! Thank you for your youness ! 🌱 … never stop pondering

[@sophier7204]

This was extremely healing for me. I never comment on videos, but wow. It feels good seeing someone online that shares in feelings and visions like this - like i do. Currently figuring out what it means to take time and be slow, especially while dealing with chronic stress and anxiety. Thank you for seeing me, you are a light. Love from Australia x

[@sarahgeselle]

Your words bring me life. So nice to see someone on a similar journey with Holistic health that is also Latina

[@darkshapedme]

It's just magical that your video was the first search result after I finally pictured what my life would look like. I'm tempted to ask 'how to' about material side of this kind life, BUT just the next moment I realized that material and spiritual are intertwined and I still have this negative affirmation saying that they are not, either I'm 'levitating' and some else arranges material life, or I quit daydreaming, meditative state of mind and find 'normal' job to sustain the life I want (immigration, buy house etc). I realized I need to ask myself only and follow my lead even if it looks not related one. I'm grateful that you shared your life, your mindset, you vibes so that someone like me could resonate and feel so warm and cozy inside on the other side of the planet. Thank you.

[@millionDZbabygurl]

Your videos are always so beautiful and calming but I hope you realize how privileged you are to live slowly - to not have anything to think about in the morning other than just being …. most people don’t have this luxury and unfortunately are stuck in the whirlwind of life.

[@anya.soulart]

Your world is just a projection of your internal whirlwind. Everything is not as it seems ❤️

[@SMariluR]

@@anya.soulart There is systemic oppression all around us, and we live in a capitalistic culture under which millions of people are exploited and over-worked, just to barely get their basic needs met and survive. It is most definitely a privilege to live slowly. Sure there are some things we can do to fit in more mindfulness and welcome slow moments, but so many people don’t have the same accessibility to that depending on their situation. The onus is not just on someone’s “internal whirlwind,” but on the system in which we exist. Minimizing this and putting it all on the individual is harmful. I’m sure it wasn’t your intention to be dismissive of the impacts of historical and present oppression, and it’s important to be mindful of this too. Spirituality and mindfulness movements often miss the importance of having an intersectional lens.

[@clarabellum]

@@SMariluR then don’t think about all you oppression until after your morning?

[@mutablegem3038]

@@SMariluR 10000% yes

[@Destyn]

I don’t understand why there are always comments like this on videos where people are just letting you into their personal life and only trying to add positivity and thoughtfulness into the world. Everyone is different and everyone has different privileges and disadvantages. We don’t always need to point them out.

[@wiktoriaswiatek444]

This is the most beautiful thing I've ever watched on youtube

[@annapoetics]

This was so beautiful! You talking about your friend's desires being enough made me tear up. I feel like that a lot of times and hearing you say that was so comforting.

[@reine_rei]

This sounds like a movie but it is actually the life that we all need to connect to ourselves,a life full of simplicity and surrounded by nature

[@herrbert8070]

yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@Freyahaley]

You are a breath of fresh air after rain ☺💕

[@Wysetv]

I remember a couple years back when i had social media you were one of the people i follow. Its so heartwarming to see the collective awakening having its impact on influencers. The transformation you’ve gone through into your higher self is beautiful Sophia. Im very happy for you and for everyone that is aligning with their authentic self. The truth is being revealed and alas healing has come. Much love❤

[@LoveHardFightHard]

Thank you Sophia, you're always inspiring

[@munirahosthman8836]

Everytime i watch your videos it always left me feel so good abt myself n makes me feel content with what i have.. Just enough just right with what i have in mylife.. Tq so much.. Never have i ever felt insecure or downgrading myself n mylife when i watch your videos bcs while most people use their social media to flex or showing off (more is more, eg u got be a boss, u gotta be busy all time making bucks ,buying things or whatsoever) barely n rarely do this kind of content which is extremely helpful for this generation fast life paced n full off hypocrisy, extrimist ,insecurity that result in making people depress n insecure more.. Tq soo much..

[@dlife7826]

Highly recommend Caldwell Ramsey for inner child healing , journaling , boundaries even break work❤ thank you for this amazing video

[@SydneySorbet12]

This actually helped me wind down for the night. I always force myself to be energetic out of the house,and it’s exhausting. Thank you for showing me this and goodnight haha :)

[@herrbert8070]

yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video kzbin.info/www/bejne/pGPYe4yNpaqBfsksi=CckfRnjXdI3AIj5Y enjooy :)

[@andrewl29]

Thank you for the video. Weirdly, with you talking and the nature scenes calm me down and bring smile to me during tough times.

[@diyashah3651]

I found your channel today. My blessings with you woman. It's sacred. ❤

[@virginiecadieuxchevrier7918]

Girl I like you! You're as pretty on the inside as you are on the outside, I like the calmness of your voice, and how honest you are with the procedures you had and the choices that you make. xxx from Quebec, Canada.

[@fiveplanetsaway]

The scenary and setting is lovely, the life depicted is smoothing and calm but itis not achievable for many people. At least they can get inspired

[@Medicinelife348]

❤ I love your Instagram and youtube. So peaceful and calm , I get so caught up with the outside world at times..and honestly your Instagram and KZbin bring me back to the ground, to self reflect, to have peace and focus on my inner self, mental health.. thank you. I love you. From Atlanta Georgia ❤

[@Wildlove13]

Hello beautiful other part of all of us its so luvly to see you flourish into another part of yourself so beautifully spoken straight frm ur heart . Thk u

[@kristanelson3587]

Your observations that you put into writing is beautiful

[@Ms122405]

Amazon! It was so satisfying, peaceful and resourceful to watch this your video.. Thank you! 🙏🏽♥️

[@alicehands9625]

Thank you ❤️ you are a gift to this earth

[@anettesinn280]

How true ...teary eyes here , miss my cats miss nature . Thanke you 💗🌹

[@ayleenastaetics5291]

This video for sure has changed the way I look at insects and made me more positive and in depth with nature.

[@kingsta4145]

I wasn't expecting to find such a wonderfully insightful video when I searched 'morning routines' today. Thank you so much for this

[@gabriellechristinewellness]

This was beautiful ✨ thank you 🌱

[@saras9846]

Thank you for still being such an inspiration Sophia. (Lab-grown meat for cats is a great thing in my opinion. It’s vegan - other beings are not being harmed in the process and cats definitely are carnivores. Would be interested in more opinions about it though)

[@nanaisloved2736]

This is so beautiful 🥺 I also do a morning walk everyday but to me it's more of a quick brisk walk, I read that our morning cortisol is good and we should actually jump out of bed quick in order to get out circadian rhythm going. But sometimes I feel like it just makes me more stressed and artificially hyped up. I think depending on the schedule, it can be beneficial to do that though. In my holidays I'll try to have a softer morning routine!☺️✨

[@erikantunez9771]

Thank you for the amazing video. A beautiful reminder of what is important.

[@OnusOfNous]

Such beautiful poetry :’)

[@hollieblancaster]

such beautiful watch Sophia. grounding and soulful. your voice is so soothing and words are poetry. thank you xxx

[@linabmjb]

Hello Sophia ! This is the first video I watch from you (thanks to the algorithm). This morning routine was so peaceful, thank you

[@emerald.gunncahill]

this was beautiful ✨

[@kunalsahu2386]

Thanks for sharing your space, thoughts and perspectives.

[@dontwanbemuggle]

every word you said literally hits at the spot.... I'm 15 and aspire to grow and live like you...''society'' I see around me , SO does not appeal to me , the thing you said about everyone trying to escape something makes so much sense sigh....

[@NomadMimi]

I need more of you in my days, so much love. I miss so much your videos. Thank you for giving us this gift. Loads of love.

[@leslie_db]

This video nourished me in so many beautiful ways, thank you for making it. 🌿

[@LeylaClare]

Thank you for grounding me back to my heart again ❤

[@LValley-n1q]

This perspective is everything. Meditating brings me back to the serene feeling you describe

[@gwenrobinson3990]

So happy to have come across your channel!

[@palakahirao840]

This is such a healing video. So calm and beautiful; relaxing. Watching this video made me feel so at ground and present after such a long long time. I am grateful. Thank you. :')

[@cristinacunniff7408]

Your words are so poetic.

[@dianavelazquez3826]

Thank you for sharing your News source. I felt this way for a while. But I still want to be inform. I look forward to it 🌾✨

[@intovertedextrovert_08]

This is your first ever video I saw... And the more I kept looking at you and listening you, I felt I am falling for you.

[@adriennemaurer6638]

The tip about managing expectations on texting back is so good.

[@creatingvm9810]

this is the most beautiful thing i have seen today

[@CherylHuse]

Unbelievably what the entire world needs. Grateful for you and the details ✨