Realistic What I Eat In A Day | 2 Months VSG Post Op

♡Hey Beauties!!!
On today’s video I will be sharing with you #whatieeatinaday #vsg #bariatricsurgery
I am officially 2 months post op. The first month was insane but, I push through.♡
I lost 59lbs in total
Grab a snack and enjoy
♡CHANNEL DONATIONS♡
CashApp: $SophiaRosely
_____________________________________________________________
♡ My Foundation Shades ♡
Mac Cosmetics Studio Fix NC45 (winter)
Mac Cosmetics Studio Fix NC46 (summer)
NYX Cosmetics Born to Glow Radiant Foundation in Almond
Nyx Cosmetics Can’t Stop Won’t Stop in Almond
CoverGirl TruBlend Matte Made Foundation in T80
ColourPop Pretty Fresh Foundation in Dark 155W
Too Faced Born This Way Matte Foundation in Mocha
Charlotte Tilbury Airbrush Flawless Foundation in 11 Neutral (summer)
Milani Screen Queen Foundation in 440 Golden Hazelnut
Covergirl Outlast Extreme Wear Foundation in 865 Tawny
Juvia’s Place I am Magic Foundation in Nairobi (summer)
Maybelline SuperStay Activewear Foundation in Toffee Cameral
Elf CC Cream in Tan 425N
Nars Cosmetics Light Reflecting Foundation in Tahoe (winter)
Makeup Forever HD Skin Undetectable Longwear Foundation in 3Y56 Warm Hazelnut
Nars Soft Matte Complete Foundation - Caracas
_____________________________________________________________
♡Hair Deets♡
200% Yaki Wave Human Hair Wigs with Bangs Full Machine Made Wig Brazilian Virgin Human Hair Yaki Straight Wig Scalp Top Wig For Black Women Natural Color 22 Inch
amzn.to/3Lty7Nj
♡Kitchen Appliances ♡
[ 8pcs Set ] Drinking Glasses with Glass Straw - 16oz Can Shaped Glass Cups, Beer Glasses, Iced Coffee Glasses, Cute Tumbler Cup, Ideal for Whiskey, Soda, Tea, Water, Gift - 2 Cleaning Brushes
amzn.to/3rx3JZ0
Mirro A79702 Get A Grip Aluminum Nonstick Fry Pan Cookware, 8-Inch, Black -
amzn.to/3C7sJef
Pack of 2 Silicone Solid Turner ,Non Stick Slotted Kitchen Spatulas ,High Heat Resistant BPA Free Cooking Utensils ,Ideal Cookware for Fish ,Eggs ,Pancakes (Black)
amzn.to/3CbrV8n
_____________________________________________________________
Don’t forget to Like, Comment, and Subscribe! Also hit that Notification bell so you don’t miss any uploads!!
Did you see my last video?
VLOG | New Kitchen Table | Job Hunting | Shopping
• VLOG | New Kitchen Tab...
_____________________________________________________________
FAQ:
-New York Makeup Artist
~To book any makeup services, visit my website:
sophiarosearti...
-Sign: Leo
-Camera: Sony A5100
amzn.to/3ezaFiW
-Editing: imovie
♡Let’s Stay Connected:
INSTAGRAM: Sophiarose_ly
SNAPCHAT: Sophiarose_ly
TIKTOK: Sophiarose_ly
CLUBHOUSE: Sophia Roses
♡♡♡ THANK YOU FOR WATCHING! ♡♡♡
If you are a company interested in working with me, or want me to review your product, feel free to email me at:
[e-mail]
*Disclaimer: There are some affiliate links meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. **

[@MarcusMcCauley-l4u]

35 days post op and down 65 lbs…. Ok enough about me…OMG you’re gorgeous ❤❤❤❤

[@SophiaRoses]

Congrats on your WL journey!!! And thank you soooo much ❤️❤️❤️

[@BIGHEVER]

That’s amazing congratulations!

[@Lyndseyadrienne26]

What do you do? I'm stalled

[@WeightonHim]

I am 12 days post op. I had my procedure in Dec 28th. I am so excited and looking forward to the scale and non scale victories! I have seen you on TikTok and just stumbled upon your videos. Thanks for sharing❤

[@babushka4354]

Currently 2 months post op Have been getting TIRED of my basic meals so I’m glad I stumbled upon this. Went to the store, got the exact same ingredients for the taco bow and 10/10 delicious and not hard on the stomach. Put away the rest to last me the next few days.

[@SophiaRoses]

Congrats on being 2 months post op!! I’m so happy the taco bowl was easy to eat for you!! Keep smashing weight loss!! 💪🏾♥️♥️

[@DMVButterfly]

I haven’t had weight loss surgery, but congrats on your success. I lost 84 with no surgical intervention, kept it off for 5 years and slowly regained it after I stopped tracking my food and stopped consistent workouts. I’m posting vids again in part for accountability and it’s really getting back to where I want to be. Thanks for the great vid.

[@SophiaRoses]

Wow you are amazing!!! Good luck on your weight loss journey…I know you are going to kill it 💪🏾💪🏾 thank you so much for watching 🙏🏽❤️

[@DMVButterfly]

@@SophiaRoses Thanks so much, Sophia!

[@Loni_ingrassia]

Girl, I’m going for surgery in three weeks and I am terrified. I just saw on your page and I’m watching your videos. I have to stop coffee this week and it’s going to kill me because I live on ice coffee but seeing this makes me happy, knowing two months later I can drink it after surgery.

[@SophiaRoses]

Congrats on your upcoming surgery..you got this 💪🏾💪🏾💪🏾 girl not having coffee for my liquid diet and the first month was depressing. But it will go by fast. 🙏🏽🙏🏽

[@SadeCarter-g8l]

Hey girly, I just stumbled upon your page this morning and was able to watch a lot of your videos. Congratulations on your weight loss🎉 I had my VSG surgery on July 20 of this year.

[@SophiaRoses]

Omggggg we are vsg surgery twins!!! I just made a year post op on July 20th!! Many blessings on your journey and thank you so much for watching 💜💜

[@SpoiledByGod85]

I had my surgery 7/20/23 as well! ❤

[@SadeCarter-g8l]

@@SpoiledByGod85 oh wow that’s great!!! How are you feeling?? We’re coming up on a month post op🥰

[@georgiawise8375]

56 yr old post 8 days Vsg and hiadel hernia surgery. Doing great focusing on my protein shakes and vitamins. Really looking forward to resuming real food. Like your video portion reality.

[@SophiaRoses]

Congrats on your vsg journey!!! Such a life changing surgery. The first month was tough for me but once that month is over..it gets better and better 🥰🥰🥰

[@francesmarie702]

I found a latte protein shake from Primere at one of my local grocery stores. Im only three weeks post op. I probably shouldn’t be drinking it but it’s so good by it self.

[@SophiaRoses]

The latte protein shake..that’s one of my fave flavors. Congrats on your surgery! I was drinking the latte protein shake super early too, like 2 wks out of surgery.

[@francesmarie702]

@@SophiaRoses thanks for the reply and that makes me feel good to know. But keep them videos coming I love your content. I am trying to figure out how to edit so I can get mine out eventually.

[@SophiaRoses]

Thank you sis!!! Yes the videos are coming!! And yes pick up that camera and start making content!!!! I would love to see it ❤️❤️❤️

[@SB-ze9xs]

Great video, and am so grateful for you keep us close to you in this amazing journey, but I sure do miss the makeup stuff and tutorials!! 💗💗💗

[@SophiaRoses]

No worries, makeup videos are coming too! Just trying to organize my beauty space for content. If there is a specific video you like to see let me know❤️❤️ Thank you for your support ✨✨✨

[@johnneladderley2474]

Sis, I didn't know the Badia brand had Taco seasoning, I will be looking for that, the next time I go shopping. Appreciate you sharing your meals with us Sis, take care and enjoy the rest of your week 🤗💕🙏🏾.

[@SophiaRoses]

I didn’t know badia had taco seasoning too…When I saw it, I had to try it. It not bad actually. Thank you for watching sis!!! Have a good weekend boo❤️❤️❤️

[@claricejarrett8959]

I would love the Mexican breakfast viedo.

[@SophiaRoses]

I got you my love!!! I’ve been craving it lately ☺️

[@mstraytray25]

Mexican eggs!! Yummyy! Vlog it!! 🤩

[@SophiaRoses]

I got you!!!❤❤

[@DMVButterfly]

Looks great, right!?!

[@dntwachmewachtv]

yes please

[@danielleroberts9708]

I love this video but it's confusing too My program said no coffee for six months then they said decaf only at two months The said no raw veggies i struggle with feeling like I'm wasting food when I can't finish stuff especially if it's something that doesn't warm up well. I'm six weeks post op and haven't lost anything in the last 2.5 weeks and I am really having a hard time with. I will be catching up on your other content.

[@SophiaRoses]

Yeah every program is different. My doc and nutritionist gave me the ok to have coffee 2 months…it’s really hard in the beginning but you will find you groove with the journey. And the weight will come off 🙏🏽🙏🏽🙏🏽

[@Bre-gv6ch]

I just started my weight loss journey today. I started breakfast with a protein shake. I have about 50 pounds to lose. Due to some mental health issues 2 years ago I gained forty pounds and now I am ready to change. I do not have a nutritionist or a doctor, but I want to feel good in my body. I am a dancer and forty-three additional pounds has made it difficult to dance with confidence. I do not qualify for VSG, but I am twenty-six and want to get my life together to get married and have a healthy pregnancy. These are my goals. I have wanted basically my entire life to be a wife and a mom. Any advice as I take steps to improve my health?

[@chandlerbingbong5773]

I hope you're doing well on your journey. Everyone has their time! Don't feel pressured to do something by a certain age. Just focus on making sure you're healthy physically as well as mentally. The rest will come to you. 💪🏾💪🏾💪🏾

[@crystalchristina7192]

Have you tried the cafe latte Premier protein shake? I'm a coffee drinker and trying to convert

[@suzyq6664]

I'm drinking that as we speak. I really enjoy it especially if it's cold.

[@SophiaRoses]

Yes I have tried the cafe latte premier protein shake…I love it and drink it with my coffee as well 😁

[@deeh7272]

Going for surgery in 2 weeks.. s..thanks for the information ..super nervous

[@SophiaRoses]

Congrats on your upcoming surgery!! You got this!! 💪🏾💪🏾

[@patricew.4010]

Almost 2 weeks post op and i miss chewing, get full off the shakes easily and cant potty. Trying miralax as we speak.

[@SophiaRoses]

It get better with time..I promise🥹 keep doing what you are suppose to do. You got this 🤗🤗

[@sharonwright2035]

Hi, how long after your vsg did u start drinking coffee... I had mine 4 days ago.... And did u get random sharp pains in your stomach area because im getting them to now... Thanks

[@SophiaRoses]

I started drinking coffee 2 months after surgery. The first month and a half was really tough for me and I couldn’t eat or drink anything. I did have sharp pains in my stomach area..it was gas and later I found out I had a blood clot in my intestine ( which I talked about on this video kzbin.info/www/bejne/jmbboWCkadyaY9U ) but now 6 months post op…I feel great and I promise this gets better 🙏🏽🙏🏽🙏🏽

[@Carameldamour]

When did you reintroduce caffeinated coffee? I am in decaf and it doesnt help with the bowel movements

[@SophiaRoses]

I started drinking coffee 2 months post op..started drinking poppi soda 8 months post op 😁 with the coffee I had to drink very little, took me at least 30 to 45 min to finish in the beginning

[@Carameldamour]

@@SophiaRoses I am on decaf and since I put protein in it, it is like a meal. I finish the morning cup around 10 or 11 sometimes the afternoon too.🙈

[@janiecemayo9515]

Hello I am 2 months post op and wanted to know if u have any recommendations or advice to help me on my weight loss surgery

[@SophiaRoses]

The advice i can give you is to keep going. Do what you need to do to have a successful WL journey. Stop when you are full and listen to your bariatric doctor. You got this 💪🏾🙏🏽

[@dntwachmewachtv]

great video! thank you

[@SophiaRoses]

Thank you so much!!! ❤️❤️

[@michellekey9420]

7/20/2023 was my surgery date also 😊

[@SophiaRoses]

Omgggggg finally a surgery day sissy!!! Good luck on your journey!!! ❤️❤️

[@CharmsMelody]

Is that wine back there? How does it make you feel? I miss my wine. I'm only 1 month post op

[@SophiaRoses]

No it’s not wine lol…it’s the honest organic juices, I’ve been drinking it in a wine glass to curve my craving for wine. I was a big wine drinker before surgery. I haven’t drink alcohol since surgery and I haven’t gotten the ok from my doctor to drink a glass of wine yet 😵‍💫 but congrats on your surgery! the 1st month for me was so hard, so you made it! It gets better each month☺️

[@cocothepisces8661]

Same here for me

[@diamondsparkle9967]

U don't measure/weigh ur food??

[@SophiaRoses]

No I don’t.